In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture.
Show Notes:
-Recap of the epic rap battle between Drake and Kendrick Lamar in May.
-Exploring the Deeper Meaning in the feud.
-Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process.
-Analyzing Drake's journey from authenticity to embodying a persona for external validation.
-Emphasizing the importance of integrity and self-acceptance in navigating life's challenges.
===
Thank you to our Sponsors!
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Purity PurityCoffee.com and use code DRG for 30% off your first purchase.
===
Be sure to like and subscribe to #HealThySelf
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Visit https://www.elm.health/ to work directly with Dr. G.
Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases.
In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives.
Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety.
From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences.
With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function.
===
Thank you to our sponsors!
Momentous https://livemomentous.com and use code DRG for 15%.
Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.
Echo Water https://theswellscore.com and use code DRGWATER for 20% off.
===
ELM
Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications.
Show Notes:
Understanding Allergies: Causes, Symptoms, and Common Allergens
Genetic and environmental factors contributing to allergies
Type I hypersensitivity reaction and the role of IgE antibodies
Common allergens: environmental, food, insect, drug, and contact allergens
The Overflowing Cup: Why Allergies Worsen Over Time
Toxic burdens: environmental toxins, home toxins, inflammatory foods
The impact of stress on the immune system's capacity
Conventional Allergy Treatments: Effectiveness and Side Effects
Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids
Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk
The Naturopathic Approach: Treating the Whole Person and Getting to the Root
Reducing the toxic burden
Balancing the Th1 and Th2 immune response
Healing the Gut: A Four-Step Process
Recommended Resources and Further Reading:
https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/
===
Thank you to our sponsors!
AquaTru https://aquatru.com and use code DRG for 20% off all products.
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Visit https://www.elm.health/ to work directly with Dr. G.
This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.
Resources and Accessing Dr. Fong's Expertise:
Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off
Get the CleanSKIN Kit use HEALTHYSELF for 10% off
Show Notes:
Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine
The Rise of Eczema and Atopic Diseases: Exploring the Root Causes
Microbial Imbalances and the Gut-Skin Axis
Toxic Burden and the Hapten-Atopy Hypothesis
Leaky Gut and Leaky Skin
Poor Nutrition and Lifestyle Factors
The Emotional Component: Anger, Resentment, and Unresolved Trauma
Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s
Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites
Common Heavy Metals Implicated in Eczema
The Prevalence of Mold and Mycotoxin Exposure
Identifying and Addressing Parasitic Infections
The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification
Topical Remedies for Eczema Relief:
Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation
Topical Probiotics: Clinical Evidence for Reducing Eczema Severity
The Clean Skin Kit: A Comprehensive Solution for Eczema Management
Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing
===
BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
===
Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez
In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.
===
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off
===
References:
-Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.
-Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.
-Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.
-Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.
-Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.
-Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.
Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.
Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University).
===
Thank you to our sponsors!
Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
Alitura https://alitura.com and use code DRG at checkout for 20% off
In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.
This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.
Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.
Show Notes:
===
AirDoctor https://airdoctorpro.com and use code DRG for 20% off
Lumen lumen.me and use code DRG for $100 off your order.
===
In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership.
Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges.
Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change.
Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence.
Show Notes:
===
Thank you to our sponsors!
Alitura https://alitura.com and use code DRG at checkout for 20% off
BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% off
Slate Slateflosser.com and use code DRG to get 10% off.
===
In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion.
Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life.
Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing.
Show Notes:
===
Thank you to our sponsors!
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
===
Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez
In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety.
The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products.
Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families.
Episode Notes:
Use code DRG for 20% off your first oder on https://theswellscore.com/
For more on organic farming, visit https://root2risefarms.com/
===
Thank you to our sponsors!
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Pique http://piquelife.com/drg to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother.
Alitura https://alitura.com and use code DRG at checkout for 20% off.
Momentous https://livemomentous.com and use code DRG for 15%.
===
Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez
Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health.
Show Notes:
===
Thank you to our sponsors!
BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
===
Elm Health: https://www.elm.health/
Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.