Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024.

Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking.

In fact, embracing an alcohol-free lifestyle will give you a competitive edge in life. But are you feeling deprived or left out?

Karolina is breaking down her favorite mindset tricks you can learn to feel like you're the luckiest person in the world, that you found the coolest secret ever, and that you are capable of achieving any dream in your heart, all without drinking.

Plus, we’ll cover all of the latest health revelations – like how ditching alcohol can slash your cancer risk, improve your heart health, and potentially add years to your life.

Think of this episode as an invitation to redefine your relationship with alcohol and embrace a lifestyle that aligns with your deepest values and dreams.

P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes!

IN THIS EPISODE:

• How ditching alcohol will unleash your superpowers, and bring you more clarity and motivation 
• The startling medical evidence linking even moderate alcohol consumption to serious health risks, such as a 15% increase in breast cancer risk from just 1-2 glasses a week
• How alcohol-free living has transformed Karolina’s own health – lowering her blood pressure and cholesterol (and transforming her sleep!)
• Why not drinking will actually give you a competitive edge - AND deepen your relationship to your own intuition

LINKS/RESOURCES MENTIONED:

Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! 

Reprogram your subconscious desires for alcohol in Karolina’s 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It’s time to challenge everything you thought you knew about being alcohol-free.

Forget feeling FOMO around alcohol. What are you REALLY missing? 

It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober.

Karolina is diving deep in today’s episode, flipping the script on 10 of the BIGGEST myths. Consider this episode your guide to rewriting the rules of fulfillment and joy without alcohol!

Plus, you’ll learn how the brain rewires itself after ditching alcohol, paving the way for exhilaration, newfound confidence, and a deeper enjoyment of life's simplest pleasures.

Can reevaluating your role with alcohol unlock the fullest, most vibrant version of yourself? Let’s find out.

P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes!

IN THIS EPISODE:

• Exactly how alcohol affects our neural pathways, leading to decreased joy and increased anxiety
• Karolina’s personal struggles with the stigma of quitting drinking and how she turned it around to shape her own fulfilling, alcohol-free life
• How to redefine your definition of “fun” and explore new activities that can help you rediscover and reinvent yourself
• Even if you’re a casual drinker, you can benefit from reevaluating your relationship with alcohol (you don’t have to have a “problem”!)
• Debunking the 10 myths – you don’t have to go to AA, you won’t become boring, and life won’t be lackluster

LINKS/RESOURCES MENTIONED:

Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! 

Reprogram your subconscious desires for alcohol in Karolina’s 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to work with your body, not against it. And you don’t need fancy supplements.

Elly talks about biohacking in a digestible way that's designed specifically for women, with amazing strategies you can try during the 4 phases of your cycle. From the foods that will fuel you, to empowering practices like cold plunging and sauna, discover how attuning to your body's rhythms could be the key to unlocking your best self.

Get out your pen, as you’re going to want to write EVERYTHING down as we explore the seasons of our cycles to reclaim our full potential and get back in touch with our bodies.

IN THIS EPISODE:

• Elly’s journey, from battling weight gain and mood swings, to mastering her hormones and cycle syncing – all after ditching alcohol!
• Top tricks for boosting serotonin levels with cold plunging and sauna use
• An in-depth look at the four phases of your menstrual cycle
• How your everyday lifestyle choices could be tipping your hormone balance into chaos
• More about Elly’s $28 balance challenge, which will help you sync your cycle with your lifestyle choices, and foster healing and self-love.

LINKS/RESOURCES MENTIONED:

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Connect with Elly on her website and subscribe to her newsletter to receive her top 10 key strategies to master your hormone health. Elly is also starting her $28 balance challenge on May 3rd. Access all of her favorite tips and tricks to cycle sync for your lifestyle.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment?

Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career.

In this episode, she bares it ALL - and peels back the curtain on the raw realities of the entrepreneurial roller coaster and how she became a luminary in the spiritual business coaching realm.

She shares why she keeps her blinders on when she’s launching new offers, a look inside her supportive long-term partnership, and the importance of energy when you’re selling on social media.

You’ll love Samantha's infectious spirit and actionable wisdom, which will no doubt inspire you to live life on your own terms, hold your ground amidst chaos, and follow your intuition. IN THIS EPISODE:

• Samantha’s daring leap into the unknown, and how she turned her back on the corporate ladder to embrace adventure and self-discovery in Spain
• The oversaturation of “self-help culture” and the quest for genuine growth amidst a sea of information
• Why Samantha stresses following mentors who radiate joy (not just wealth!), and how to curate your media diet
• The importance of having a supportive partner in blending your ambitions with your personal life to foster success and harmony
• Samantha’s golden nuggets on how to craft intentional copy that captivates and converts

LINKS/RESOURCES MENTIONED:

Tune in to Samantha’s podcast, Make Shift Happen, and follow her on Instagram.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it. 

In this episode, we dive deep into Shelby’s story, from her relationship with alcohol, to the day that changed EVERYTHING. 

And guess what sped up her recovery and healed her from a victim mindset? Community.

Using the tools she learned when she went alcohol-free, Shelby was not only able to recover and heal from this accident, but through perseverance, resilience, and strength, she found a deeper purpose of helping others. 

Today, she’s a motivational coach who has built a movement working with people who’ve had life-altering injuries.

Shelby is the perfect example of how dealing with adversity can be a stepping stone for awakening your purpose and turning that into a hunger for helping others. 

Are you ready to share your story?

IN THIS EPISODE:

• Shelby’s relationship with alcohol from her teens through her 20s and the turning point she met during the pandemic
• The day that changed everything: Shelby’s harrowing experience of losing her sight in a split second and the unexpected silver lining that followed
• The resilience recipe: How Shelby bounced back stronger than ever (and how she avoided falling into a victim mindset)
• The liberating power of community support and storytelling and her ultimate dream for what’s next
• Shelby’s version of “everything happens for a reason” – and what she tells other women who are going through life-changing injuries

LINKS/RESOURCES MENTIONED:

Follow Shelby on Instagram, Facebook, and TikTok, where you can learn about her community Zoom events and masterclasses. If you haven’t read it already, check out the life-changing book Karolina mentions in this episode, Man’s Search for Meaning by Viktor Frankl.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality.

Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful.

Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richard Branson’s private island! Alexandria has done it all - and her ambition started with a vision board, faith, and a little bit of delusion.

But her journey to this dream life in supporting other women wasn’t a straight shot – in this episode, she gets raw and vulnerable about why she still throws herself pity parties, how she sets boundaries (especially in the DMs), and how pregnancy and motherhood was an eye-opening, “radical realignment” in her life.

If Alexandria can so powerfully transform her tears into triumph, what can YOU do with your story? What's your first step towards manifesting the life you were meant for?

IN THIS EPISODE:

• Alexandria’s emotional breakdown on a train home to visit her parents and the leap of faith she took shortly thereafter
• The power of self-belief (and sometimes delusion) even when your hard work doesn’t at first seem to be paying off
• Her thoughts on manifestation: laws of vibration, laws of attraction, and laws of ACTION – plus, Alexandria’s life-changing retreat on Necker Island with Richard Branson
• The “slap in the face” she received when she was living her best life – and how it brought her closer to herself than she’d ever been before
• How pregnancy and motherhood forced Alexandria to create boundaries and honor a rhythm of life where some things – alcohol, for example – just doesn’t fit the same way anymore

LINKS/RESOURCES MENTIONED:

Follow Alexandria on Instagram!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works!

It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals.

Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose.

Karolina breaks down her EXACT system in this episode, including why she uses multiple notebooks and what she tracks on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day. 

If you’ve ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something you’ll love, too.

IN THIS EPISODE:

• Karolina’s addictive 5x8 notepad strategy that catapulted her from a burned-out employee to a thriving multiple 6-figure entrepreneur
• The daily dopamine hack: how the simple act of crossing off small achievements in a notebook powers Karolina’s alcohol-free lifestyle
• Why Karolina tracks her weekend adventures in a notebook, making it easier to recall what she did and remember the important moments (plus, everything else she tracks!)
• Creative ways you can copy Karolina’s EXACT system to track workouts, your diet, social media, email, the books you’ve read, your business goals and lists, and more

LINKS/RESOURCES MENTIONED:

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It’s time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we’re shining too bright, we’re dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness. Karolina has experienced the upper limit problem personally and with her clients. Hear how she had one of the worst weeks ever following the excitement of her 6-figure book deal. Why is this phenomenon even happening to us?

Don’t miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into. 

IN THIS EPISODE:

• What is an upper limit? And the evolutionary reasons why people often can’t handle long periods of time where things go well
• How to unearth your genius by revisiting your childhood: what did you love to do? How did time used to disappear?
• The limiting beliefs that can crimp your genius – for example, that you’re fundamentally flawed in some way
• How Gay and Katie met, a glimpse into the roots of their love story, and the theory behind “conscious loving”, to increase the energy you have together
• The #1 relationship killer and the three BIG emotions you need to get good at in order to solve problems
• Using body sensations to develop your emotional intelligence

LINKS/RESOURCES MENTIONED:

Read some of Karolina’s all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call? 

Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for women in beautiful Costa Rica.

If you’ve ever thought about turning to entrepreneurship after going alcohol-free, you’ll love hearing Tracy’s powerful story, and how she went from stressed out and overwhelmed to experiencing freedom, growth, and fulfillment as her own boss.

She and Karolina discuss it all in this episode—work-life balance, including the myth of “doing it all”, how she embraces freedom and flexibility in her schedule, plus the negative impacts of working in stressful jobs (and how it affects our emotional health).

Inspired yet? It’s never too late to pivot and create the career of your dreams while discovering resilience within yourself. Learn all of the modalities, frameworks, and mindsets that will help you build a business you love. Check out Karolina’s Empowered AF Coach Certification program before applications close this week.

IN THIS EPISODE:

• Tracy’s incredible story: her high-stress job as a criminal defense attorney (and the unexpected heart condition that changed everything)
• Can there be work-life balance in certain careers? How can the next generation work to create less wear and tear for people who work in high-stakes industries?
• How Tracy’s former career impacted how she lived her life, and the beautiful changes she saw when she turned to the coaching industry and became a badass entrepreneur
• Turning a dream into reality in Costa Rica with Go Limitless Retreats, which helps women get unstuck and find clarity 
• How the Empowered AF Coach Certification will change your life. Apply now to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy

LINKS/RESOURCES MENTIONED:

Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality.

We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them.

In today’s episode, Karolina is going to demystify the subconscious mind so you can understand the incredible power of it, and how it's going to change your life.

We don’t have a perfectly programmed subconscious. And it’s nobody’s fault. You’ll hear about different modalities you can use to override the programming you picked up in childhood (like hypnosis, EFT, and NLP), and how to immerse yourself in environments that can change your identity. 

There’s a lot of science in this episode, shared in an easy to understand format. All of Karolina’s successes as a leader, coach, and author were a result of this reprogramming–and this conversation is jam-packed with fascinating insights that will help you create beliefs that will serve you.

And if you want to delve deeper into this topic, learn more about the Empowered AF Coach Certification program, which starts March 28th!

IN THIS EPISODE:

• All about the conscious mind (everything you’re paying attention to) vs. the subconscious mind (everything you’re not consciously focusing on in the moment)
• How our subconscious brain deletes, distorts, filters, or generalizes the information we receive
• How the incredible works of Charles Sanders Peirce, Sigmund Freud and Carl Jung helped shape our understanding of the subconscious mind
• Karolina’s favorite techniques to change subconscious programming, including hypnosis, neuro-linguistic programming (NLP) and the emotional freedom technique (EFT)
• A behind the scenes peek at Karolina’s Empowered AF Coach Certification program which starts March 28th and delves deep into reprogramming the subconscious mind!

LINKS/RESOURCES MENTIONED:

Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

After attending immersive experiences and retreats, Karolina has come home a different person. 

Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat? 

This episode is covering everything you need to know about the certification retreat! From pretending you just landed off your private jet to putting all your wishes into a meaningful bracelet and stepping into the mindset of a six-figure coach, you’ll know how much your life can change in 3 days. 

To save your spot and have the opportunity to network and connect with other incredible women, apply for the Empowered AF Coach Certification program which starts March 28th and offers Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

IN THIS EPISODE:

• What’s in store for you when you enroll in the Empowered AF Coach Certification: 4-5 months of certification training, a 3-day immersive retreat, and a 4-month online business mastermind
• What the certification covers to make you a stand out coach. 
• Manifesting your ideal clients, using thought leadership to build your platform, and the trends and changes to the coaching industry
• A behind the scenes peek at last year’s retreat, including the Come As You’ll Be Party, New Moon ceremony, sound healing, and downtime/excursions
• The psychological impact retreats can have and the important friendships and connections that can form from them – plus, how to apply!

LINKS/RESOURCES MENTIONED:

Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.