Tawny gives Lisa an update on her changing relationship with substances, which she wrote about in her recent newsletter. They talk about her discovery of plant medicine and its benefits for her. They also talk harm reduction and stigma. For both Tawny and Lisa, it all comes down to the fact that one day at a time is the only approach that actually works – how we show up today and how we react to today are the only things we can control. 

Music Minute features Sheryl Crow, David Bowie and INXS.

Check out GRASS: Green Recovery Support Group. 

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Sign up for Nonfiction Book Proposal 101 with Tawny here.

Sign up for Tawny’s Nonfiction Book Proposal Boot Camp here.

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Tawny and Lisa talk about Tawny’s recent Beyond Liquid Courage newsletter, "People Pleasing is Over."  She learned through years of recovery and therapy that her people-pleasing is tied to her codependency. Lisa learned in early recovery that if she didn’t stop always trying to please others, she wasn’t going to be able to stay sober. People pleasing is more nuanced than just doing something for a loved one because you want to. It’s about doing something for someone else because you fear disappointing them at the risk of your own mental and physical health. Oh, an apparently Anne Hathaway’s done with people pleasing, too!

Music Minute features Ricky Nelson and Jay-Z with Linkin Park.

Check out the Anne Hathaway's interview with The New York Times.

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Sign up for Tawny’s newsletter, "Beyond Liquid Courage"

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Sign up for Nonfiction Book Proposal 101 with Tawny here.

Sign up for Tawny’s Nonfiction Book Proposal Boot Camp here.

Order Lisa’s memoir, Girl Walks Out of a Bar

Tawny and Lisa talk about being discerning with what we add to our plates and what we say “no” to. Our tendency to be “people pleasers” means we end up saying yes to things we don’t want or need to do to avoid disappointing others. But oftentimes, that concern can be misplaced or exaggerated. We can also tweak the way we accept invitations if they would otherwise take too much out of us (hint, hint: boundaries!). The bottom line is that managing our energy budgets is a priority for our mental health.

Music Minute features Alanis Morisette and the Rolling Stones

Check out Tarot for the Wild Soul and Lindsay Mack’s podcast 

Kroll Show: Too Much Tuna 

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Tawny and Lisa talk to Steve Rose, an addiction counselor specializing in gambling addiction, with a Ph.D in sociology. Tune in for a fascinating conversation about how gambling addiction is on the rise. This trend is closely linked to broader addictive behaviors such as smartphone and social media usage, which draw on many of the same psychological mechanisms. They talk about what gambling addiction is, how to spot it in yourself or someone else, what recovery looks like, and more.

Music Minute features The Growlers hip hop and lofi hip hop.

Find Steve on his website and his podcast, Pros & Concepts 

Check out The Age of Addiction by David Courtwright

Find support at Gamblers Anonymous,  Internet Addictions Anonymous, and  Sex and Love Addicts Anonymous 

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Tawny and Lisa talk to Camille St Martin, an author and recovery advocate who recently released Spilled, her book of poetry inspired by her recovery journey. Like so many of us, she felt alone in her drinking spiral and found relief and catharsis in writing. Poetry was a passion she had as a teen and sobriety brought her the chance to reconnect with it.

Music Minute features Ani DiFranco.

Purchase Spilled here

Join Camille's newsletter for a chance to win a free signed copy here

Follow Camille on Instagram

Follow Camille on Tik Tok

Check out the Facebook Self-Publishing Support Group 

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Tawny talks about what’s going on with Dry Humping six months out and how she’s promoting her new drink, (parentheses). She’s also teaching a class on writing a nonfiction book proposal on May 22nd. They also talk about Lisa’s 20th SoBerthday and how indie non-alcoholic bottle shops are the heartbeat of the burgeoning non-alcoholic drink industry. 

Music Minute features Khruangbin and Beyonce. 

Sign up for Nonfiction Book Proposal 101 with Tawny here! 

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Tawny and Lisa talk to Art Alexakis, frontman for Everclear, one of the defining bands of the 1990s, still going strong. Art has almost 35 years of recovery, living very much one day at a time. They talk about recovery and Art’s writing process, including the iconic song, “Father of Mine.” They also discuss what it takes to know when you’re done with drugs and alcohol, to ask for help, and to live in humility and gratitude. 

Music Minute features Everclear and The Beatles

Check out all things Everclear 

Find Art on Instagram 

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Tawny and Lisa talk about “glimmers,” mini-moments of calm and even joy. Glimmers are the opposite of triggers. They create a subtle, but meaningful mood shift. Think of how you feel when you pet a dog or hear a song you love. They also talk about “golden shadows,” which, similar to glimmers, are small bright spots that break through when doing difficult shadow work. 

Music Minute features Bleachers, Ashlee Simpson, and Fleetwood Mac

Read the Psychology Today article 

Check out You're Wrong About 

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Tawny and Lisa talk about creating a home that supports your recovery. This can look different for everyone. It can range from clearing out anything you might find triggering, to setting up a space that makes you feel calm and content, to changing up your routine on arriving home. Like everything in recovery, it’s a process that doesn’t happen overnight, but is created and adjusted over time. 

Music Minute features Talking Heads, CSNY, Phillip Phillips, Madness, and Edward Sharpe and the Magnetic Zeros

Read the Washington Post article 

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Tawny and Lisa talk to Raam Roch Hai and Dr. Anthony Foster, Co-CEOs and Founders of AHA! Recovery, a new approach to treating substance use disorders. They discuss the effectiveness of therapists who are themselves in recovery working with others seeking recovery or supporting a loved one. AHA! Recovery blends three evidence-based therapeutics practices: Cognitive Behavioral Therapy, Mindfulness-Based Relapse Prevention and Shame Resilience Therapy.

Music Minute features sober techno festivals and Gordon Lightfoot

Check out AHA! Recovery 

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Tawny and Lisa talk with Alex Kosinski, a 20-something sober friend, who’s building a new life in his adopted city of San Diego. They talk sober dating, healthy habits, and being open to new experiences. Alex finds connection through pursuing passions like fitness, chess and studying Spanish, as well as leaning into the local recovery community. 

Music Minute features Chance the Rapper

Find Alex on Instagram 

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

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