What The F*t?!

Krissy G & Andi Z

A podcast about what it means to be fit... whatever the f**k that means.

  • 1 hour 4 minutes
    High on the Hill: Dolly Dolly Bill ft. Adri DeFisher
    Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamous OTR bar witches at neighborhood favorite, Liberty's Bar & Bottle, we are cackling about fairies, mermaids, casseroles, OTR history and much, much more. Grab a joint or vape and come on this adventure with us. if you're loving WTF?! and want even more exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast
    26 April 2024, 10:00 am
  • 1 hour 5 minutes
    Playlist Yoga embraces the edgier side of yoga with Tommy & Leah
    My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga! https://playlist-yoga.com/ If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra juicy episode per week! www.patreon.com/whatthefitpodcast
    19 April 2024, 10:00 am
  • 1 hour 6 minutes
    Patrick Heringer is back and introducing Preppy Caveman
    My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of modern life. Please welcome, Patrick Heringer! https://preppycaveman.substack.com/ If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
    12 April 2024, 1:28 pm
  • 1 hour 2 minutes
    Meagan Connley on Somatic Therapy and moving through grief
    My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley. https://www.presencewithlove.com/about To help support Nick Mundy with a Night of Poetry and Whimsy Story https://events.humanitix.com/a-night-of-poetic-whimsy-and-story If you're loving WTF?! and want even more, exclusive content join the Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
    5 April 2024, 12:06 pm
  • 1 hour 29 minutes
    Dr. Nicole Garritano goes deep into Human Design
    My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano! https://nicolegarritano.podia.com/ Use code WTFPOD for 50% off a Human Design session! If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
    29 March 2024, 10:00 am
  • 1 hour 4 minutes
    High on the Hill: Slowing down to speed up!
    Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornados, quick sand at the beach, wedding makeup watch-outs, girlies eating raw meat, the conspiracy theory of the year, album reviews and MUCH more! If you want even more, exclusive juicy content from WTF?!, join the Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
    22 March 2024, 10:00 am
  • 1 hour 13 minutes
    Christy Wulfson, co-founder of INDIO Design
    My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson! https://www.indio.design/ If you're loving WTF?! and want more exclusive content, join the Patreon party! www.patreon.com/whatthefitpodcast
    15 March 2024, 10:00 am
  • 48 minutes 1 second
    A solo birthday episode!
    A solo birthday episode! If you're loving WTF?!, join the Patreon for more, exclusive content! www.patreon.com/whatthefitpodcast
    8 March 2024, 5:45 pm
  • 56 minutes 22 seconds
    CityBeat's Madeline Fening reports on the Jane Doe dismemberment case
    Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full story here: https://www.citybeat.com/news/missing-in-plain-sight-the-inequity-behind-cincinnatis-north-fairmount-jane-doe-16918621 If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
    1 March 2024, 11:00 am
  • 31 minutes 42 seconds
    High on the Hill: The downfall of Taylor Swift, yeah I said it
    Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend recaps and giving hot takes on our girlie, Taylor. Interested in learning more about Human Design?! Don't miss this amazing event on February 29. Use code GIRLIES for $10 off! https://www.eventbrite.com/e/leap-into-yourself-with-human-design-tickets-817418840757?aff=oddtdtcreator If you want even more, exclusive juicy content from WTF?!, join the Patreon for an extra episode per week! www.patreon.com/whattheifitpodcast
    23 February 2024, 11:00 am
  • 1 hour 26 minutes
    Rachel Hamilton on empowering women through fashion
    My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton! If you're loving WTF>! and want even more exclusive content, subscribe to the Patreon. www.patreon.com/whatthefitpodcast
    16 February 2024, 5:40 pm
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