Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?

Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse background of professional ballet, ultramarathon running, and 10 years of experience in CrossFit. She’s finished many ultra marathons, including two 100 milers.

In this episode, Holly and I talk about:

• Strength training for ultra runners to prevent injury and improve endurance
• Single leg work to reveal weaknesses, imbalances, and poor movement patterns
• Proper mechanics and activation of certain areas, particularly for runners with weak glutes or other imbalances
• Purposeful workouts over working out for appearance
• Strength training for trail runners, focusing on heavy lifts and single leg exercises
• Alternating between heavier weights and technical work like agility to improve power and explosiveness
• Quality over quantity in strength training while training for an ultra-marathon
• When to modify or cut back on strength training for runners based on hunger, fatigue, and form
• Matching strength training to current fitness level and adjusting as needed in the final two months before the race
• Enjoying the training process for an ultra-marathon, rather than solely focusing on numbers and metrics
• Avoiding technical or skill-based movements in the gym that don't directly benefit running
• Mobility work and static stretching for runners who experience tightness or muscle boundness after training

This is a must-listen episode for an ultra runner who knows they need to step up their strength training game in an approachable way.

Links & Resources from the Show:

• Holly Martin's Patreon
• Holly on YouTube
• Holly's website
• Holly on Instagram
• Learn to lift weights like elite runners.

Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Thank you AG1! We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too.

Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Charlie also ran his marathon personal record of 2:16 while qualifying for the US Olympic Trials Marathon for the second time.

In this episode, Charlie and I talk about:

• The glute injury and hip labral tear that led Charlie to pull out of the 2024 Olympic Marathon Trials
• The emotions behind dropping out of the Trials
• How a series of injuries in 2024 led Charlie to take almost 3 months off of running
• The treatment and recovery Charlie applied to heal from the injuries, including aqua jogging and pool running
• Using PRP (platelet rich plasma) and a levering off-load device on the treadmill to aid recovery
• An aggressive approach to ultra training and the mentality needed to make it work
• Being proactive in injury prevention, from foam rolling to activation work
• How Charlie trained to set a 50 mile World Record at a 5:46/mile average pace
• Charlie’s fueling strategies for ultrarunning and a World Record
• What running goals Charlie wants to focus on next

This is an inspiring episode for runners of any distance who could use a realistic take on performance and recovery from an elite runner.

Links & Resources from the Show:

• Charlie on Instagram
• Get strategies to prevent injury.
• Let me help you with your training!

Thank you Previnex!

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!

Thank you LMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it.

Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how midstance affects your running performance and how you can improve it.

In this episode, Chris and I talk about:

• Midstance importance in running mechanics and injury prevention

• The impact midstance has on muscles and running form

• Common problems in midstance technique from knees to hips

• The gluteus medius muscle, a common problem area for runners

• Training the gluteus maximus and hip abductors for running mechanics

• How to train the midstance for stronger running

• Single leg exercises for runners with injuries

• “Movement snacks” for runners: simple movements throughout the day to help runners improve midstance

This is an excellent episode for any runner who’s considering how their running form plays into their performance, even beyond midstance mechanics.

• Chris Johnson’s newsletter

• Chris Johnson on Instagram

• Chris Johnson’s website

• Run easier and more powerfully with these form cues

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. 

If you want to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.

I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better conceptualize how your body moves through space.

Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and author of the book "Built to Run."

We spend a lot of time on foot strike, the problems associated with over-striding, and the many solutions for resolving this form error.

In this episode, Matthew and I talk about:

• Testing running form through the jump test: How to do it to find the optimal jumping pace
• Running cadence and its relationship to form and performance
• Testing running form through the heel strike test: How to feel the difference between landing on the ball of the foot and the heel (which can lead to potential injury)
• Strength training and plyometric exercises for runners for improved tendon efficiency and cadence
• Running form and footstrike mechanics, including heel striking and overstriding
• Running form and balance during sprinting: Don't run like a ballerina
• Running form and power training with dumbbells
• Focusing on simplicity and effectiveness in strength training: the "big three" exercises and the "KISS method"

If you’re already wondering whether your current recovery tactics are helping you perform better and stay healthy, this episode will give you great recovery strategies to start implementing today.

Links & Resources from the Show:

• Dr. Matthew Silver on Instagram
• Alpha Project Phyzio on Instagram
• Read Matthew's book: Built to Run
• Run easier and more powerfully with these form cues

Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!

Thank you LMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

What makes the biggest impact when it comes to recovery strategies and tools for runners? 

Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise.

Peter’s “Big 5” recovery strategies are science-backed and possible for runners to add to their training and lifestyle.

In this episode, Peter and I talk about:

• Recovery as part of a lifestyle, not just a post-exercise tool.
• The Big 5 recovery strategies for runners and endurance athletes, and how to use them.
• Adaptation vs. performance as recovery outcomes in endurance athletes.
• Tips for better sleep strategies for runners.
• Nutrition for running recovery.
• Balancing running, commitments, and life stressors for optimal performance.
• Hydration and electrolyte balance for runners and the link to recovery.
• How socializing with friends and family can be an effective recovery tool.

If you’re already wondering whether your current recovery tactics are helping you perform better and stay healthy, this episode will give you great recovery strategies to start implementing today.

Links & Resources from the Show:

• Peter on Instagram
• Peter on LinkedIn
• Peter on X/Twitter
• Hear 9 pro runner's favorite recovery and prevention tips

Thank you AG1!

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.

The Performance Training Journal!

The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. 

This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. 

You have the space to make this journal your own whether you’re a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don’t just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner’s World Director of Product Testing and Runner-in-Chief, Jeff Dengate).

Thomas’ deep experience in the running shoe industry gives him an unparalleled perspective on the evolution of shoes, why some features are no longer available, and the future of running shoes.

In this episode, Thomas and I talk about:

• The 2009 origin story of Believe in the Run, a top shoe review company in the United States

• What it's like to test around 100 pairs of running shoes a year

• The evolution, trends, and fads of running shoes, and why personal runner preference matters

• How runners can look for and try running shoes that could work for their individual bodies, instead of focusing on a specific brand

• Tips for beginner runners on selecting a running shoe

• Stack height, arch support, material, heel-toe drop... What should you consider when looking for a pair of running shoes?

• Trends in running shoes: from minimalist and barefoot to maximum cushion

• How a certain model of running shoe can go for over $2,000 on the secondary market

• How running shoes can relate to foot health and injury (or injury prevention)

• Why you should be rotating your running shoes

• Super shoes: How often should runners wear them, whether they're worth it, and what to consider if you're looking for a pair

• The worst pair of running shoes Thomas ever tried, and some of the best pairs of running shoes from Thomas' experiences

• Running shoe wisdom: If your running shoes aren't fun, then you're running in the wrong shoes. Don't settle.

I get many questions from runners about running shoes, so this episode will give you a ton of value to start making better shoe decisions.

Links & Resources from the Show:

• Explore Believe in the Run

• Thomas Neuberger on Instagram

• Believe in the Run on YouTube

• Learn a great warm-up routine for runners

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT’s products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I’m now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it’s designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

Previnex offers a 30-day money back guarantee. If you don’t feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!

Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners.

Andy Wacker is a professional runner who excels on the track, road, and trail. He is the 2019 world Mountain Running Champ, 2016 US Trail Half Marathon Champ, 2015 US Trail 50k Champion, and a two-time NCAA XC All-American.

Andy seeks longevity in the sport and embraces a seasonal training approach to keep him running strong across different distances and disciplines.

These days, Andy is growing the trail running community as the founder of The Trail Team, a group of elite and sub-elite athletes that work together in Boulder, Colorado. The Trail Team aims to professionalize the sport and create more opportunities for runners everywhere.

In this episode, Andy and I talk about:

• Andy's running journey from his first trail race in 2013 (which made him temporarily quit trail running) to now

• The mindset shift from track running to trail running and finding freedom from obsessing over splits

• Andy's unique approach to training and leaning into challenges

• How Andy focuses on a seasonal approach and a cross-over model so that athletes can run on the roads and the track

• How Andy is running for longevity in the sport

• Why Andy loves sub-ultra races: Trail running isn't only ultrarunning, and sometimes it's a great idea to focus on middle distance races

• Supporting sub-elite and professional runners through media storytelling, mentorship, and trail camps

• Andy's plans for the Track Team in 2024

If you're looking to run through many seasons of life, you'll get inspired by this episode!

Links & Resources from the Show:

• Learn about The Trail Team

• The Trail Team on Instagram

• Andy Wacker on Instagram

• Get tips to master your mindset

• Read the eBook on Running for Health and Happiness: The Beginner's Guide to Faster, Pain-Free Running

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.

I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

The Boston Marathon is quickly approaching! Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event.

Today’s guest on the podcast will be headed to Boston for the 19th time! Marc Pollina has run 26 marathons and has been a fixture at Boston as both a charity runner and a sub-3 hour qualifier.

Marc’s new book, The Boston Marathon Handbook, offers an incredibly thorough look at the Boston Marathon, whether you’re trying to qualify for the first time or want to be better prepared to navigate race logistics. His reverence for the event is clear, but as someone who has faced the profanity inducing weather of Boston in April, Marc also writes with a sense of humor! 

Marc and I talk about all things Boston today, including:

• Marc’s long history with the Boston marathon
• Three elements that make Boston so special
• The “Four Cs” of Boston pacing execution
• Course specific preparation: how to mimic it in training
• Some of the commandments of Boston Marathon etiquette
• Why it’s essential to learn all the Boston race logistics

If you're looking to learn about the Boston Marathon, you won't want to miss this episode!

Links & Resources from the Show:

• Get The Boston Marathon Handbook!
• Listen to the 2021 Boston Marathon preview episode
• Get even more info on planning your Boston Marathon morning
• Let me help you with your marathon training

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!

This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at InsideTracker. He also hosts the popular podcast, For the Long Run, where I was a guest on episode 264.

We usually have long meandering conversations on trail runs throughout Boulder, but this time we recorded it. 

While we start by discussing our current running troubles (and our efforts towards solving them), we ultimately focus a lot of our conversation on the professionalization of the running industry. As the sport continues to grow, all players in the industry have a responsibility to up their game by encouraging high standards and broader inclusion.

Jon and I cover a lot of ground, including:

• Our current struggles with illness and injury and the road back to regular running
• My business decision to improve future content on StrengthRunning
• What we’re each doing to professionalize (and grow!) the sport
• The common thread of setting high standards in both running and business
• Studies on sauna benefits for running and longevity
• Jon’s exciting plans for 2024
• Some thoughts on the use and science of ketones

If you enjoy this episode, leave a review and let me know what you think about this new, conversational format!

Links & Resources from the Show:

• Learn more about Jon and his podcast, For the Long Run
• Follow Jon on Instagram, Facebook and Twitter
• Listen to our previous conversation about the running community
• Let me help you with your training!

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.

I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

We’re also supported by Strength Running’s own Ultimate Training Bundle. Since 2010, Strength Running has helped runners around the world race faster, get stronger, and prevent more injuries with our evidence-based training programs and courses.

Now, you can get all of our best courses - High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running - at a massive 35% discount. Give yourself the gift of certainty this new year and get your running, strength training, nutrition, and mindset on the right track.

Get it here today!

Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury. 

His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do.

Learning to use “training as treatment” and recognize the positive aspects of pain are just a few of the concepts we discuss today.

Before pain starts, build injury resilience during training! 

We also cover:

• Why pain can be a tool that is used to your advantage
• Understanding pain as a subjective experience from our history and beliefs 
• What is inaccurate about the structural model of injury
• How our expectancy of pain can influence it
• “Sweet talking” your system and using tissue without damaging it
• The problem with imaging - the difference between abnormal and problematic
• The role of fun in returning to activity after an injury 
• Why pain is neither all in your head nor all in your body  

Links & Resources from the Show:

• Learn more about Ryan and Paragon Athletics
• Follow Ryan on Instagram
• Check out Paragon Athletic’s YouTube videos
• Read Pain and Performance
• Get advice on how to stay healthy

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!

Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in the steeplechase in 2001. Then 22 years later, she also set the American Master’s record in the 50k. Des Linden is currently the only woman who has recorded a faster 50k!

Andrea has qualified three times for the Olympic Trials in the marathon, and finished 27th this year only 20 days after racing the Houston Marathon. She credits her success to her long term consistency in training alongside regular strength work and pilates.

As an elite marathoner, Andrea has used High Performance Lifting for the past several years to guide her strength training. In this episode we discuss her approach to training and strength work, and how she manages to run 120+ mile weeks with 3 children and a hectic schedule. Our discussion covers:

• Andrea’s experience at the 2024 Olympic Marathon Trials
• How Andrea manages her marathon recovery
• Structuring 120 miles of weekly running as a busy mom
• Andrea’s keys to staying healthy while running high mileage
• What’s next for Andrea!

While Andrea is faster than most of us, her story of persistence and juggling a busy schedule is relatable to everyone. Enjoy our conversation!

Links & Resources from the Show:

• Follow Andrea on Instagram
• Check out Andrea’s impressive race performances
• Read more about engineering a master’s marathon PR

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. 

This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. 

You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.