The Priority…Me!!! Retreat Is back, but this time available to any and all without travel or time off work. It Is scheduled Monday, May 13 through Friday, May 17, 2024. 

By using your PODCAST PATRON DISCOUNT CODE: ILISTEN15 you will receive 15% off when register. (Code excludes the hardship payment option)

For more information and registration

https://drheiditoxicrelationshipsupportgroups.start.page

Guest speakers include 3 of my latest podcast guest.. can you guess who?

After years of doing the up and down, back and forth, taking care of myself, giving it up for others, then back to taking care of myself, I have learned and am thankful to tell you that what I discovered was this…. I ACTUALLY HAVE WAY MORE CONTROL THAN I THOUGHT IT DID. 

When things were not going well, I would look to others to support me through it, to fix it for me, and possibly take the blame for it. However, in the end it has always been a result of me slacking in the area of self care and prioritizing myself.  The other thing that I learned the hard way was that is was MY responsibility no one else’s. (That part hurt for a while, I was tired, I didn’t want to carry it anymore…..but when you have no other option than to rely on yourself …. You will figure out a way to do it.)

 3 DAYS PUTTING MY ATTENTION BACK ON MYSELF AND wallah! 

Sabrina Magnan is a Food Freedom & intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from the obsession and guilt. Sabrina has a website as well as a podcast if you are looking for more information. https://sabrinamagnan.com/ https://sabrinamagnan.com/podcast

 I know that you are going through times of adversity in your life, the high demands of your relationship and just plain keeping life in balance often seems like more than you can handle. Today you will be listening to me speak with a guest who has also had her share of adversities. Fiji McAlpine, today's guest is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia as well as an unhealthy marriage. This was an eye opening episode for me to record as she calls out many things that I KNOW I need to be implementing into my journey of healing and self discovery. She even calls me out and gives me a challenge, join me in the 14 day Yoga challenge that can be found on her website here: https://www.doyogawithme.com/content/14-day-yoga-challenge

Without changing something our adversities grow, the more they pile up the more impossible making a change feels. Where body and mind connect is where Fiji has found her "Possible"

Looking for a community to support you through learning, healing, and growing after a toxic relationship?

Check out the We're INNIT Together Growth & Support Community here:

https://coachingwithdrheidi.com/we-are-innit-together-community

The “Just Enough” Relationship is a devistation that almost no one ever sees coming. The just enough relationship is one that gives you “just enough” to keep you invested in the relationship, but not enough for you to feel safe, accepted, or appreciated.We tend to lower our standards as we accept less and less from those who are giving “just enough”. Real effort is not given unless the relationship is threatened.One is giving the least amount they can get away with giving and the other gives until they are desperately drained. You can become used to the way the “just enough” relationship is and accept not being valued or settle much less than you deserve.Relationships do not have to have huge flaws in order for you to justify leaving or changing one that is not right for you. How long have you stayed in the "just enough" relationship, at the "just enough" job, in the "just enough" friendship because you grew used to the poor treatment.

How many time have you gone back and forth between, "I should leave this relationship" and "maybe it's not that bad"? More than you care to remember I am sure. Making this decision is not easy, I know this because if it was easy, you would have already made it. If you are anything like me when I was in your position, then you are trying to make this difficult decision with only half of the information. You are the only one who can make this decision, but we don't realize it. Instead what we do, is allow their mood to make that decision. If they are in a good mood, we choose to stay, and when they are in a bad mood or treating us badly we will choose to leave. The problem with that is, it is never consistent, it is always unpredictable. So we swing back and for from staying and leaving almost on a daily basis. If you are one that can relate then this podcast is for you and my newest program is for you too. "On the Fence!" is a 3 month program that will give you the information you need to make the decision that is very best for you, and, you will make that decision with confidence. You can not decide anything with only half of the information. THE "ON THE FENCE!" 3 MONTH PROGRAM IS STARTING: Feb 5, 2024 This is an intense program lead and taught by Dr Heidi. IF YOU COULD FIND THE ANSWER TO THIS CONTINUALLY WEIGHING QUESTION, HOW WOULD IT CHANGE YOUR LIFE. All the information you will need to start moving forward. Its time, and it's your turn!

FOR MORE INFORMATION ON THE GROUP AND ALL OF

DR HEIDI'S SERVICES CLICK HERE:

https://drheiditoxicrelationshipsupportgroups.start.page

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert. Over the last 30+ years, she has supported thousands of people to heal physically, mentally, emotionally, and spiritually.
She is fully dedicated to this mission because she believes that betrayal is one of the most painful experiences one could ever have. She knows because she has been there.

It was her own betrayals, first from her family and then from her husband, that shattered her heart, trust, and life as she knew it.

Betrayal can be something you carry around for a very long time without even realizing it. There is more than just one stage of betrayal, which one are you? Post betrayal syndrome will carry over into all aspects of your health and your life. Dr Debi walks with others through each stage giving the support that she knows her clients will need in order to stay focused and value the changes that the act of betrayal brought into their lives.

Learn more about Dr. Debi and her work by visiting her website: https://thepbtinstitute.com/

Follow Dr Debi on facebook:

https://www.facebook.com/InspireEmpowerTransform

or instagram https://www.instagram.com/debisilber/

Looking for a support group? Looking for answers? Are you confused about your relationship? Don't know where to begin? I am here to help. Visit my website for some tips on how and where to begin your journey to freedom from the toxic relationships is your life. https://coachingwithdrheidi.com/work-with-me

2023 is coming to an end. I can not believe another year has come and gone. This year was a years of... UGG.. learning, digging, admitting, understanding, & growth for me. I had an indescribable year. If there is an emotion out there... I had it! If there was a feeling...I felt it! If there was a doubt...I questioned it! If there was trust... I tested it! And if there was change...I resisted it! 2023 wore me slick out, but in the end, it was incredible. I NEEDED IT! Dr Heidi Instructions for life that you will hear in this episode were born out of this year of transformation. They will not all resonate with you, but that is to be expected.... They are "MY" instructions for life. I hope you enjoy and I hope you take the time to reflect and write your own. Here is to another beautiful year.! Thank you for your continued support and trust in me! - Dr Heidi