TOday we talk about change-surviving major changes in life and a few simple tools to use everyday.

Have you ever wondered about 12-step recovery is it all basements and coffee and circles?

Back to basics-how to stay sober no matter what

Today's episode is on change, feelings, and just being vulnerable

Hey, it's me Brandy-being sober in India!

Today's episode talks about recent health issues and using recovery tools in all aspects of life.

Today's Episode is with Chris B. A friend who I've had the pleasure to meet in real life a few times, He talks about implementing recovery into his life daily, using his tools, SMART recovery, and maintaining himself every day. Chris is a 47 year old amazing man from the Portland, OR area and has been a testament that we can survive everything and become the amazing people we want to be.

Tips to achieving successful goals focusing on getting sober and getting to recovery.

Hi my name is Brandy and I've decided to change my life (again) and go Low carb/ High fat aka Keto, Today I talk about the insanity of having co addictions and how they snuck up and I embraced them, and also mention my sugar withdrawals.

How can I help save someone from their addiction?

Talking feelings, health, post operation