Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!

We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.

Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.

If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:

[email protected]

www.healthbuddy.fit

www.hayleyvinereflexology.com

INSTA:

@_health_buddy

@hayleyvinereflexology

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What makes a good picture?

Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!

In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.

How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.

As always, if you have any questions please email me directly at [email protected]

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Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.

If you have any questions or would like to share any views, please email me at [email protected]

If you would like to trial my new program, please get in touch at [email protected] also

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My first guest on the podcast for a while so who better to bring out than my wife Hayley!

With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.

If you have any questions for myself or for Hayley, please reach out to me at [email protected]

Instagram(s):

@_health_buddy

@hayleyvinereflexology - if you loved the story, then Hayley is definitely worth a follow :)

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Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!

We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.

If you have any comments of questions, please reach me at [email protected]

Instagram: @_health_buddy

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Why could working with an older coach be beneficial to you and help you achieve your goals?

Join me on Instagram at:@_health_buddy

Email me your questions at: [email protected]

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What makes a difference between a young coach and an old one like me?

Check out why I think an older coach is better for you.

Instagram: @_health_buddy

Email: [email protected]

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Why I believe it will be beneficial for us all to spend a little less time in the kitchen.

Join me on Instagram @_health_buddy

Email me your health questions to [email protected]

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In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to!

A little longer this week as I got a bit involved in the topic but definitely worth your attention if you really want to succeed.

Please share this episode with anybody you know it will help and as always, if you have any questions, please reach out at [email protected]

Instagram: @_health_buddy

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Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life.

Please share this free 10 minute tip with anybody you know it will help.

Contact me at [email protected]

www.healthbuddy.fit

www.healthbuddybootcamps.co.uk

Instagram: @_health_buddy

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Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.

Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today.

As always, if you need any further help, please email me at [email protected]

Find me on Instagram (and now threads!) at @_health_buddy

Thank you for listening and please share with as many friends as possible.

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