🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

Art of the Unknown | Spirituality, Healing & Mental Health

Sarah Kreuz

Documenting a Spiritual Journey

  • 7 April 2021, 2:09 am
    Soul Loss, Trauma, and Shamanism w/ Zack Alexander

    Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamanism, soul loss, soul retrieval and how incorporating energetic healing can help those who feel disconnected from who they are as a result of trauma. Learn more about Zack Alexander and his work on Instagram at @ZAEnergetics or online at www.ZAEnergetics.com


    Hosted on Acast. See acast.com/privacy for more information.

    53 minutes 46 seconds
  • 9 March 2021, 6:40 am
    The Truth Within Our Trauma
    Finding Power Within Our Story & Our Past

    Hosted on Acast. See acast.com/privacy for more information.

    55 minutes 37 seconds
  • 6 January 2021, 8:08 am
    Understanding Our Trauma (to Understand our Healing)

    Hosted on Acast. See acast.com/privacy for more information.

    45 minutes 7 seconds
  • 6 January 2021, 8:03 am
    Season 2 Trailer
    The Soul & The Psyche

    Hosted on Acast. See acast.com/privacy for more information.

    2 minutes 6 seconds
  • 16 October 2017, 8:33 pm
    040: Season Finale - A Year in the Unknown

    Embracing the unknown is a life long and never ending process. It is a choice that we make, not just daily, but within every moment.


    What happens when you choose to embrace the unknown on every single level of your life - mentally, physically, and emotionally? You start to find beauty not just in the things that would have gone unseen if you didn't take that route, but you also begin to find beauty in the process of being there.


    In this episode, a take one last look the past year in the unknown and reflect on not just how I have changed, but the process it took me to get there.


    While this may be the last episode of the season, it is just the beginning of the journey.


    To traveling inwards, outwards, and onwards.






    Hosted on Acast. See acast.com/privacy for more information.

  • 27 September 2017, 8:42 pm
    039: How To Accept Yourself

    Through this process of self-discovery and personal growth, there is the ever underlying theme of change, of moving forward, and of bridging the gap between where you are and where you want to be. 


    But though that process, we can fail to see the very thing that we need in order to grow. While it may seem contradictory the very thing that we need to move on from here is to accept where we are at and who we are in this moment.


    Accepting where you are and who you are is imperative because without doing so, we are constantly in a state of resistance against ourselves.


    In this episode, I talk about how self-acceptance is both necessary and healing, and the steps we can being to take in order to get there.


    Hosted on Acast. See acast.com/privacy for more information.

    42 minutes 56 seconds
  • 28 August 2017, 4:59 am
    038: Forgive Yourself, Dammit

    When we talk about forgiveness, it is usually the desired state of being due to a particular event, person, or situation in life.


    What we are missing in the conversation about forgiveness is a very important element: self-forgiveness.


    In this episode I talk about the importance of forgiving yourself and why is it so necessary when it comes to healing and moving on.


    Because, just as we can feel and experience pain because of the actions of others, so too can we feel trapped or burdened because of the own emotional weight that we are carrying within ourselves. 


    Hosted on Acast. See acast.com/privacy for more information.

    36 minutes 14 seconds
  • 10 August 2017, 11:37 pm
    037: How to Forgive

    How do we forgive?


    In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.


    We hold onto blame and resentment becasue in a way, it feels better to have a concrete reason as to why we feel a certain way. But justifying how we feel by blaming someone else only prepetuates resentment and keeps forgive at bay.


    So then what is the first step towards forgiveness? Acceptance. 


    Accepting how you feel and why you feel that way. Being completely honest with yourself without attempting to hide it, change it, or deny it. 


    Because how can you move on when you are only denying where you are at ?


    Hosted on Acast. See acast.com/privacy for more information.

    34 minutes 40 seconds
  • 28 July 2017, 4:48 am
    036: Why Feeling Unworthy isn't Necessary
    How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. In this episode, I explain what unworthiness is, where it comes from and how it affects our lives. Like self-love, self-worth is something that is continuously promoted (rightfully so) but there seems to be something missing from the equation. Seldom we are taught or shown how to navigate the ways in which to feel that worth when all we see is our believed lack of it. This leaves us feeling not only less than worthy but also without hope of even having a path to elsewhere. How are we suppose to move forward navigating the world and the self when we don’t feel as though we have an ounce of self-love left inside of us? When it comes to the feeling of unworthiness, if we don’t go towards it in an attempt to understand and release it, then it is always going to be there. In this episode, I attempt to go towards my own feelings of self-worth in order to better understand the self and the world.

    Hosted on Acast. See acast.com/privacy for more information.

    38 minutes 31 seconds
  • 16 July 2017, 4:40 am
    035: Relationship Cycles & Pain Patterns
    Pain is often passed down through relationships. Why? Because sometimes it's easier for us to cause another person pain than it is to accept and heal our own. In this episode, I reflect on the pain that I have passed on to other people through my relationships and why. I've found that we often pass on the pain that we received growing up on to other people. Until we become aware and heal those wounds within ourselves, we’ll just keep on hurting other people as a way to defend ourselves from experiencing certain pains again. But protection doesn’t heal, compassion and love for yourself as well as other people does.

    Hosted on Acast. See acast.com/privacy for more information.

    37 minutes 37 seconds
  • 1 July 2017, 2:17 am
    034: Functional Relationships - You're Doing it Wrong
    Down the path of self-discovery and inner navigation, there comes a point where looking at our past choices can offer valuable insight. One of the greatest teachers and ways of learning about ourselves and who we are is to take a look at the relationships we created and engaged in throughout our lives. Relationships are valuable because they can show us the things that we cannot see on our own. In this episode, I take a trip down memory lane and reflect on a few past relationships in order to gain insight and understanding. At first, I was blaming the men I dated for my series of failed relationships, thinking that there was something wrong with them. But over time, I came to realize that the common denominator here is me and thus began the shift in perspective. What am I doing to contribute to these relationships? What choices am I making that are part of this pattern? What am I putting out into the universe that is bringing these people to me? Self-reflection can be fun… sometimes. 

    Hosted on Acast. See acast.com/privacy for more information.

    47 minutes 44 seconds
  • More Episodes? Get the App
About Art of the Unknown | Spirituality, Healing & Mental Health
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.