💗Get My Free Somatic Yoga Workshop  https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga 

Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You don’t want to miss this! Listen and learn: 

🔹 What to do as an empath when you feel overwhelmed by the horrors happening around our world

🔹 How to cultivate your feminine energy and sensuality in relationship 

🔹 Ways to feel your feelings and reveal the truth of your heart even when it’s uncomfortable to be that vulnerable 

Don’t forget to also grab Alexandra's book, Dare to Feel, which is a combination of memoir, poetry, and ritual suggestions.

GUEST EXPERT: Alexandra Roxo | https://www.alexandraroxo.com/ 

Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet!

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

Relevant to Today’s Episode:

🔮 Uplifted Membership

🐍 Yoga for Self Mastery

Free Practice: Easy Kundalini Yoga for Women | Kriya to be DIVINE LOVE EMBODIED

Blog: Understanding Divine Feminine Energy In Your Life

© 2024 Uplifted Yoga | BrettLarkin.com

✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm_source=podcast&utm_campaign=masterthebasics 

It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:

🔹The difference between “Bikram” yoga and heated vinyasa

🔹The main reasons behind hot yoga’s popularity

🔹Things I DON”T love about practicing hot yoga

Connect with me: @larkinyogatv

✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

FREE PRACTICE: Gentle Morning Yoga For Beginners: A Full Body Stretch

🎧 Also Listen to:

#285 Is Yoga Enough…? With Dr. Jen Fabroni

#241 Sweat Lodge Healing with Lee McCormick

© 2024 Uplifted Yoga | BrettLarkin.com

Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation. Biet teaches that everyone has the ability to live an expansive and fulfilling life, and she offers practical tools and practices to help individuals tap into their own power and connect with the divine. She also discusses the process of alchemy and the cyclical nature of enlightenment. Plus, we nerd out on our definitions of Kundalini Awakening at the end of the episode. Discover:

🔹 The importance of embracing both the light and dark aspects of ourselves

🔹 Why enlightenment is like a clock wheel (this is mind blowing)

🔹 How she makes bad moods and her negative inner dialogue “her bitch” 

GUEST EXPERT: Biet Simkin | https://www.bietsimkin.com/ 

Biet is the world-renowned Spiritual Teacher and Best-Selling Author, dubbed the “David Bowie of Meditation.”  As a musician, Biet weaves the world of pop culture and spirituality, teaching practical applications of ancient spiritual wisdom. The teachings are featured in Biet’s best selling book, ‘Don’t Just Sit There!’ published by Simon & Schuster.

Instagram: @guidedbybiet & @larkinyogatv 

Watch Brett and Biet’s IG Live with Beit’s signature pranayama here

Study with Brett

Yoga for Self Mastery Course

200-hour Yoga Teacher Training 

300-hour Yoga Teacher Training 

✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨

🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein 

In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing and significance of the kriya, dissecting each posture and movement. Brett explains the importance of a 40-day practice and the benefits of incorporating squats, arm movements, spirals, and heart-stimulating exercises. She also discusses the release of endorphins during the arm hold and the amplifying mudra at the end of the kriya.

• A 40-day practice is important in Kundalini yoga for its transformative effects.

• Squats in the Polarity Play Kriya help ground and anchor the practitioner.

• Arm movements in the kriya stimulate the heart and balance polarities.

• Spirals in Kundalini yoga represent natural movements and soothe the mind.

Become an Uplifted Membership today and enjoy the 40 Day Kriya Course and Polarity Play Kriya: https://www.brettlarkin.com/uplifted/ 

Connect with me: @larkinyogatv

Study with Brett:

💕 Uplifted Membership (includes the 40 Day Kriya program!)

✅ Kundalini Demystified 

🔮 Kundalini 200-hour YTT

🐍 Yoga for Self Mastery

🎧 Also Listen to:

#43 What is Kundalini Yoga and Can it Make You Crazy?

#138 The Secrets of Kundalini Demystified with Kia Miller

© 2024 Uplifted Yoga | BrettLarkin.com

📒 Download My Intake Form to Use with Your Own Yoga Privates - FREE! https://www.brettlarkin.com/intake/?utm_medium=social&utm_source=podcast&utm_campaign=intake 

Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey. Ashlie is now a Higher Self & Identity Coach For Women. Her story reminds us that you have the permission to reinvent yourself, even if you have young children, another career or demanding family. Listen and learn:

🔹 How to choose a yoga teacher training and what to expect inside Uplifted 200-Hour YTT 

🔹 Why boundaries and goal setting are pivotal in times of career transition, and the exact phrases to use with energy suckers and vampires

🔹 The power of RE-EVALUATION, plus what to do if you take an assessment of your life, and don’t like what you find (but also fear making changes)

🔹 Ashlie’s magic morning routine and how she now interweaves life coaching and meditation

If you’re someone wanting to hear the play-by-play of how someone made a career transition into the wellness industry, this episode is for you. 

GUEST EXPERT: Ashlie Franey | https://www.ashliefraney.com/

Book a free 15 min session with Ashlie: https://www.ashliefraney.com/11-sessions 

Connect with us: @ashlie_franey | @larkinyogatv

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

BLOG: How to Become a Life Coach

© 2024 Uplifted Yoga | BrettLarkin.com

📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan 

As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode:

🔹Learn about the brain’s negativity bias and strategies to cope with out

🔹Understand why your fear of being judged is normal, and how to work through it

🔹Why you *want* to repel as many people as you attract

🔹What makes a powerful brand 

Relevant to Today’s Episode:

✨ 300-hour YTT

✨ Uplifted Business Launchpad

✨ Uplifted Membership

🎧 Also Listen to:

#127 How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff

© 2024 Uplifted Yoga | BrettLarkin.com

🐍FREE $67 Feminine Form Yoga Masterclass https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=youtube&utm_campaign=ffy

🌈 Live Chakra Challenge https://www.brettlarkin.com/chakralive/ 

Today, I interview one of my personal teachers and mentors, Anodea Judith PhD, about reclaiming female archetypes of leadership. It’s time for women to rise up and take on more leadership in today’s world. Because women lead differently than men, their contributions are often unrecognized, even by the women themselves. But with archetypes to guide us, women and men can recognize, honor, and activate the many ways women uniquely contribute. 

Together, we’ll dive into Anodea’s brand new 38 card archetype deck, including an empowering poetry reading on what it means to be the YOGI archetype. Discover ancient archetypes, such as the Priestess, the Oracle, or the Midwife, as well as newly emerging ones, such as the Activist, the Diva, the Yogini, or the Stateswoman. Learn:

🔹 How to awaken your innate female leadership style

🔹 The difference between an archetype and a stereotype

🔹 What does knowing about these archetypes offer you

Don’t miss this special conversation with one of my very favorite teachers. 

GUEST EXPERT: Anodea Judith, Ph.D. | www.SheRisesCards.com | https://sacredcenters.com/

Anodea Judith, Ph.D is a globally recognized teacher and the author of 9 books on chakras, yoga, psychology, social change, manifestation, and feminism, including the classics, Wheels of Life and Eastern Body-Western Mind. Her books have been translated into 28 languages and her transformational workshops have been taught all over the world. Her most recent work, SHE RISES, centers on the ascension of feminine leadership and includes 38 illustrated cards of female archetypes.

She holds a master’s degree in Clinical Psychology and a doctorate in Mind-Body Health, with additional trainings in a variety of yoga and healing disciplines. As a member of the Evolutionary Leadership Council, she is passionate about evolution and the role women can play in creating a new world of justice and sustainability.

Relevant to Today’s Episode:

✅ Uplifted Membership

✨ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN

Feminine Archetypes

Situation C: Delete auto generated podcast blog. Instead, embed podcast on an existing highly ranking blog and redirect the podcast episode URL inside Libsyn to this blog

🎧 Also Listen to:

#141 Live Your Best Life Now Through the Chakras - Conversation with Anodea Judith

#143 Chakras, Archetypes & Your Spiritual Identity - Conversation with Erica Jago

© 2024 Uplifted Yoga | BrettLarkin.com

Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?

In this episode I break down

🔹How to overcome the constant need to DO

🔹How to drop into a flow state through slowing down

🔹How to trust yourself that it’s OK to do less

Surprisingly, just a tiny bit of nourishment can go a long way.

📱Book a Free Yoga Teacher Training Clarity Call here! 

✨ORDER MY BOOK: brettlarkin.com/yogalife ✨

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN

In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra. In this episode learn:

🔹An introduction to the Chakra System

🔹Why makes the chakras “spin”

🔹How to use the chakras for your own personal growth

Don’t forget to sign up for the Chakra Challenge starting on the Spring Equinox!

📱Book a Free Yoga Teacher Training Clarity Call here! 

✨ORDER MY BOOK: brettlarkin.com/yogalife ✨

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

🔹 Uplifted Membership

FREE PRACTICE: Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS

Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isn’t true!! Learn what language shifts I have found to be helpful and empowering for transformation and success.

In this episode you’ll find:

🔹3 phrases I am no longer saying(they may surprise you)

🔹My biggest reframes and what I’m saying instead

🔹Why these words may not seem toxic but actually are

📱Book a Free Yoga Teacher Training Clarity Call here! 

✨ORDER MY BOOK: brettlarkin.com/yogalife ✨

Not on my email list? Join to know when new episodes drop and I’ll send you my    

Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

🔹 Uplifted Membership

FREE PRACTICE: Kundalini Meditation for Confidence & Self-Love (25-min)

🎁 Free Gift: Embody Abundance Somatic Event

I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices I’ve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover:

🔹 How to turn your yoga practice into a pleasure practice 🔹 Why “self-consent” is the basis of thriving sex  🔹 The science of orgasm in solo play and with a partner

GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast

After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole.

Instagram: @larkinyogatv & @withdoctorfanny

Study with Me

💖 Yoga for Self Mastery Course

🔮  *NEW* Embodied Yoga Life Coaching

✅ 200-hour Yoga Teacher Training (program Dr. Fanny took)

⭐ 300-hour Yoga Teacher Training (program Dr. Fanny took)

Free Yoga Practice: 

Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min)

Yoga for Women for MORE ENERGY | Release Emotions

Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor

📘 Claim your YOGA LIFE Companion Workbook 📘

Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)

Step 2: Take a screenshot of your review

Step 3: Email your screenshot to [email protected] with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)

© 2024 Uplifted Yoga | BrettLarkin.com