The Yoga Hour

theyogahour.com

Exploring the breadth and depth of yoga as a path for spiritually conscious fulfilled living in today’s world.

  • 25 April 2024, 5:00 pm
    Living in Divine Love

    Do you long for healthy happy relationships? Listen as Yogacharya Ellen Grace O’Brian reveals how “Love Loves Love!” The discussion includes insights for living in divine Love beginning by acknowledging the One in all and lighting up your mind with divine remembrance.

    54 minutes 55 seconds
  • 18 April 2024, 5:37 pm
    Optimal Health and Wellness for Women Through Ayurveda

    How can we use Ayurveda’s ancient principles to recognize and correct imbalance in our bodies? Kate O’Donnell, author, and Ayurveda practitioner will share some insights on how to balance the body and mind for women of all ages based on her new book: Everyday Ayurveda for Women’s Health.

    1 hour 3 seconds
  • 11 April 2024, 5:39 pm
    Awaken Your Healing Energy

    Our bodies have an amazing capacity to heal and thrive due to our life force, or prana.  Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization.

    58 minutes 28 seconds
  • 28 March 2024, 2:00 pm
    Stress Less and Improve Your Heart Health

    How can the ancient science of yoga help us to improve our overall well-being and especially our heart health? Author and teacher Susi Amendola shares how these practical and research-proven tools can improve our cardiovascular health and quality of life.

    1 hour 1 minute
  • 22 March 2024, 1:57 am
    The Yogic Path of Recovery

    How can the deep philosophical teachings of yoga support addiction recovery? Join guest Bryan Hyman RYT, author of Recovery with Yoga, as he offers inspiration and practical tools to help cultivate a powerful and purposeful life in recovery and to create a new design for living.

    1 hour 1 minute
  • 14 March 2024, 6:14 pm
    Reclaim Your Wholeness

    Are you aligned with who you KNOW yourself to be? Tracee Stanley and Dr. Laurel Trujillo discuss the sacred path to transformation and Self-remembrance. They will share yoga-based practices, meditations, and self-inquiry questions to help guide the inward journey.

    55 minutes 22 seconds
  • 7 March 2024, 7:22 pm
    The Power of Tai Chi

    Are you ready to reconnect with the power of your life energy? Join Master Waysun Liao, T’ai Chi master and author of T’ai Chi Classics, as he shares how to feel, restore, and strengthen your inner power (c’hi) through the practice of T’ai Chi.

    54 minutes 56 seconds
  • 28 February 2024, 7:10 pm
    Spiritual Transformation, Consciousness and the Brain

    What is the relationship between consciousness, the brain and the teachings of Kriya Yoga? A.Martin Wuttke, neurotherapist, yogacharya and author of The Brain Sutras: Keys to the Revealed Consciousness, shares how understanding these connections can guide us to living a spiritually awakened, fulfilled life.

    1 hour
  • 23 February 2024, 1:06 am
    Awaken to Your Divine Life

    The spiritual teachings of yoga tell us that our ultimate goal in life, our dharma, is to awaken fully to our divine nature and to express it. Yogacharya O’Brian shares how these ancient teachings give us tools to live in a way that brings joy to our heart, peace to others and to the world.

    1 hour 18 seconds
  • 8 February 2024, 11:53 pm
    Contemplative Practices to Build Love, Resilience and the Courage to Act

    What role does contemplative practice play in meeting a world in crisis? Oren Jay Sofer outlines practical ways that we can cultivate mindfulness, resolve, wonder, and empathy to build resilience, love, and strength that can transform our world.

    1 hour 2 minutes
  • 25 January 2024, 7:19 pm
    Discover Inner Resilience and Strength

    How do we face life’s inevitable dance of falling down and getting up? Join Mark Nepo as he extends an invitation for listeners to view adversity from a new perspective - facing the challenges of life by choosing to embrace every experience as an opportunity for positive change.

    58 minutes 48 seconds
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