For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024.

This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first chapter, The Revolutionary Art of Happiness. Lovingkindess was Sharon’s first book, originally released in 1995 in hardcover format. It is now available in hardcover, paperback, ebook, and audiobook formats.

To learn more about the book or get a copy, click here.

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For episode 237, we are launching the Fireside Chat Series on the Metta Hour.

This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornfield. Jack trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. The conversation begins with a 10-minute guided meditation from Jack.

In this episode, Sharon and Jack discuss:

• Jack’s experience with Thai Buddhist monk Ajahn Chah
• The Buddha statue debate from the early days on IMS
• Jack’s first book “Living Dharma”
• Ajahn Chah’s teaching about the original mind
• Realizing innate qualities versus developing them
• The sign above the door at IMS
• What languages Sharon and Jack learned in Asia
• Sharon’s relationship with teacher Tsoknyi Rinpoche
• The role of study in one’s spiritual life
• Dualistic versus non-dualistic teachings
• The necessity of lovingkindness in their early teachings
• Learning to accept help and support
• Sharon’s experiences with Dipa Ma
• Different teachers that Jack has pissed off

The conversation closes with a short sitting. You can learn more about Jack’s work right here and check out his new online course on the eight-fold path available right here.

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For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute.

Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of 2024 from New Harbinger Publications, How to Grieve What We’ve Lost.

In this episode, Sharon and Sameet discuss:

• How Sameet came to grief counseling
• American culture’s denial of the first noble truth
• The human experience of pain/pleasure
• Grief is whatever it is to you
• The non-existent timeline for grief
• Widening the scope of what losses affect us
• The tools of ACT, CBT and Mindfulness for grief
• Sameet’s new anthology book
• Dampening the grief  stress response 
• Sameet’s support of COVID front-line workers
• Working with add-ons 
• The role of Ram Dass in Sameet’s life

Sameet closes the conversation with a guided meditation on the refuge tree. You can learn more about Sameet’s work right here.

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For episode 235, Sharon speaks with Suneel Gupta.

Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into our dharma. His latest book, “Everyday Dharma: Eight Essential Practices for Finding Success and Joy in Everything You Do” was released in the Fall of 2023 from Harper Collins.

In this episode, Suneel and Sharon discuss:

• Suneel’s definition of dharma
• How we express our core truth 
• Dr King’s Street Sweeper story
• Suneel’s life path with failure
• The wisdom of Suneel’s Grandfather
• Suneel’s journey of identity as a brown-skinned man
• Writing as a therapeutic form
• Arrival fallacy 
• Eight pillars of Suneel’s book Everyday Dharma
• The path is cyclical, not linear
• Dharma as the bedrock on your life
• How Suneel defines success 
• Asking what makes you come alive?
• Howard Thurman’s wisdom
• Tuning into space
• Vulnerability promoting connection

Suneel closes the conversation with a short reading from his book. You can learn more about Suneel’s work and get a copy of Everyday Dharma on his website.

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For episode 234, Sharon speaks with author and podcast host, Dan Harris.

Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America.

In this episode, Dan and Sharon discuss:

• The new edition of Ten Percent Happier
• What has changed in the meditation space in the last decade
• The line between cynicism to skepticism 
• The climate of despair and nihilism
• Working with the inner critic
• Dan’s drug-fueled panic attack on-air
• Big life changes are not often a straight shot
• Dan’s path finding meditation
• The Jew-Bu movement towards Asia
• The connection of Dan’s father and Joseph Goldstein’s family
• Dan meeting Mark Epstein
• The first time Sharon saw Birkenstocks
• Dan’s first meditation retreat
• How lovingkindness has affected Dan
• “The Way of the Worrier” list from Ten Percent Happier
• Dan’s son teaching lovingkindness meditation

Dan closes the conversation with a guided lovingkindness meditation. You can learn more about Dan’s work and get a copy of Ten Percent Happier, the newly reissued book on his website.

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For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.

Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.

In this episode, Sharon and Jenny discuss:

• Jenny’s new book, Stress Resets
• Acute versus chronic stress
• Learning how to put stress down
• The distinction between stress and trauma
• How stress affects the body
• Preventing a stress snowball
• Cultivating agency in dealing with stress
• The role of acceptance in stress
• Working with causes and conditions
• Stress resets versus stress buffers
• Emotions come in waves
• Coherent breathing
• Creating an anti-depressant lifestyle

Jenny closes the conversation with a guided mindfulness practice.

You can learn more about Jenny’s work and get a copy of her new book, Stress Resets, on her website.

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For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS.

Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefine the importance of self-care and self-empowerment to create a positive and holistic environment for everyone. This is Cecilia’s second appearance on the Metta Hour. Her first appearance was in 2022 with Episode 192, which you can hear right here.

In this episode, Sharon and Cecilia discuss:

• Cecilia’s new book, Connecting Through Circles
• The concept of "connecting through circles"
• How circles differ from other conversation
• The necessity of belonging
• The science that backs social bonding
• The Ministry of Forgiveness
• Desmond Tutu’s personal style
• Empathy as a path to transformation
• Moving beyond “Us” versus “them” mentality
• Cecilia’s approach to DEI at PBS
• The ripple affect of DEI in the world
• Vicarious Trauma
• Lovingkindness Meditation

Cecilia closes the conversation with a guided circle meditation. You can learn more about Cecilia’s work right here.

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For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.

This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!

Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest’s story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else’s transformative moment as the basis for their own. He’s also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.

In this immersive blast to the past, Sharon Salzberg reflects on:

• Her first trip to India
• How disappointments and discomforts can lead to self-discovery
• Being kind to ourselves and allowing slip-ups to happen
• The initial meeting of Sharon Salzberg and Joseph Goldstein
• Goenka’s non-verbal advice to Sharon and how laughter can release fear and anger
• Reorienting ourselves when we veer off course

This episode closes with a guided meditation. Visit meditativestory.com to find our more information about the Meditative Story Podcast and how you can subscribe for more stories like this one!

“It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don’t have to let it carry me into action that I may regret. I already feel the lesson that life is teaching me over and over again: we all face challenges. It’s how we become who we are. You don’t have to judge yourself all the time. Give yourself a break.” – Sharon Salzberg

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For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D.

Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Center in Santa Fe, NM, a social activist, author, and in her early years was an anthropologist. She is also a pioneer in the field of end-of-life care. Some of her books include: The Human Encounter with Death (with Stanislav Grof) and her most recent, Standing at the Edge: Finding Freedom Where Fear and Courage Meet, and the 2023 card deck from Shambala Publications, In a Moment, In a Breath.

In this episode, Sharon and Roshi discuss:

• The impetus for Roshi’s new card deck
• How Roshi came to contemplative practice
• The impact of COVID on inner life
• Deconstructing being a beginner
• How the elements correlate to Roshi’s card deck
• Grounding into the body
• The nuanced work of caregivers
• The Brahma Viharas
• Equanimity as a form of inclusiveness
• Using ideology to avoid feeling
• Strong back, soft front
• Not cultivating a mind of poverty
• Radical Inclusion
• Watering the good seeds
• Ram Dass in his last years
• Space and wisdom

Roshi closes the conversation with a short guided meditation on Ocean Mind.

To learn more about Roshi’s work, you can visit her website right here or the website for the Upaya Zen Center right here and get yourself a copy of her new card deck, In A Moment, In a Breath, right here.

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For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to talk about his new book, Reunion: Leadership and the Longing to Belong.

Jerry is the CEO and co-founder of the executive coaching firm Reboot.io. A highly sought-after coach and speaker, he is also the author of Reboot: Leadership and the Art of Growing Up. For more than 20 years, he has used his experiences as a CEO, investor, journalist, college professor, and coach to help people lead with humanity, resilience, and equanimity. Please be aware this episode contains mention of sexual assault. 

In this episode, Sharon and Jerry discuss:

• Being a first responder to suffering
• Being content in the face of suffering
• How Jerry came to belonging as a book topic
• Belonging as being at home in one’s existence
• Being included, accepted, and celebrated
• How to cultivate belonging as a skill
• A new definition of leadership
• How hungry ghosts affect leaders and communities
• Free speech versus right speech
• Jerry’s family history
• How untold stories affect us
• What propels reunion

Jerry closes the conversation with a reading of Poem 41 by bell hooks. To learn more about Jerry’s work, you can visit his website and get yourself a copy of his new book, Reunion, right here.

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In a world that often feels like it's teetering on the edge, it's not surprising that so many of us grapple with feelings of instability and overwhelm. 

On Tuesday, December 19th, join acclaimed Buddhist meditation teachers Sharon Salzberg and Ethan Nichtern for a free online conversation on staying grounded, available, and engaged, even when the world is on fire.

Sharon and Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer their insights on how studying Buddhism can help us show up more fully for ourselves and others during these challenging times.

Visit dharmamoon.com/event for more info and to reserve your free spot!

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For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.

For this sixth episode of the series, Sharon speaks with Dr. Richie J. Davidson, PhD. Richie is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.

In this episode, Sharon and Richie discuss:

• How Richie came to this path
• Meeting Daniel Goleman and Ram Dass
• How Danny Goleman brought Sharon to her first retreat
• The term “Mental Health”
• Innate Goodness
• Believing in Growth Mindset
• A vision of possibility for ourselves
• The role of systemic oppression in mental well-being
• Intergenerational Resilience
• Richie’s four pillars of well-being
• Personal mental hygiene
• “The road to Lhasa goes up and down” – Mingyur Rinpoche
• The value of community and teachers in mental health 
• Richie driving Mingyur Rinpoche
• Contemplative Neuroscience
• The Science of Flourishing Course
• Richie’s new book project

The conversation closes with a guided meditation led by Richie. To learn more about Riche’s work or his different books, you can visit his website and check out the Center for Healthy Minds.

Join Richie’s upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using coupon code METTA20.

Mental Health Resources

• National Suicide Prevention Lifeline call 988 or (800) 273-8255
• Psychology Today Find a Mindfulness-Trained Therapist
• Active Peace Yoga with Reggie Hubbard
• The Psychology Podcast with Scott Barry Kaufman
• Mark Epstein Psychiatrist & Author with a Buddhist Lens
• Nalanda Institute Contemplative Psychotherapy Program
• Express Yourself Black Man Healing Community for Black Men
• Black Boys Om Black Boys & Men Healing & Wellness Education
• Cloud Sangha Community For Meditation & Wellness
• The Trevor Project Support for LGBTQ Mental Health
• Therapy for Black Girls Mental Wellness for Black Women and Girls
• The Friendship Bench Creating Safe Spaces & Community
• Hope for Bereaved Grief Support Groups
• Option B Grief, Trauma and Loss Support

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