I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this...

"Do I have anxiety?"

It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough.

In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it.

I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

20 ways to calm from anxiety and panic: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

"Do I Have Anxiety?" corresponding blogpost: https://jodiaman.com/blog/do-i-have-anxiety

Thank you so much for listening, commenting and sharing "Do I Have Anxiety?" See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. 

4 Ways to Stay Motivated

You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier?

Yes!

In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more.

I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

20 ways to calm from anxiety and panic: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/

Thank you so much for commenting and sharing "4 Ways to Stay Motivated”

See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise

These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually.

Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit.

I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

Calm from anxiety and panic: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/

Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better?

See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW

Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger.

In short, it's awful.

You are NOT losing your mind. It's just anxiety.

Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better.

I hope this audio Learn About Anxiety Symptoms & Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

Anxiety Help: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/

Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW”

See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Maybe you need to let something go.

Or, change a habit.

Or, restore something lost.

Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves we want to make these changes. We need something to back us up, something to add robustness to our good intentions. I'm a big believer in rituals. I use them in my own life and teach my clients about them in private practice and retreats as well.

Listen to learn more!

I hope "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life" serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­===

Get a happiness re-boot in the midst of your busy/crazy life

http://happysoulmessages.com

20 ways to calm from anxiety and panic:

http://anxiety-freeme.com

Helping kids with anxiety:

http://anxiety-freekids.com

========================================­===

Find me here: https://jodiaman.com

Follow me on twitter: http://twitter.com/jodiaman

Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life corresponding blogpost: https://jodiaman.com/blog/creating-rituals/

Thank you so much for listening, commenting and sharing "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life”

See you next time! Until then, let that you, that you want to be shine through.

Love,

Jodi

xoxo

Secrets of an Overactive Mind

I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people.

How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it.

Listen to learn more.

I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

20 ways to calm from anxiety and panic: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/

Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind”

See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

4 Reasons You Feel Stuck and How to Get Unstuck

It is possible to get unstuck and free yourself!

In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because life is too short to stay struggling.

And you know that feeling stuck equals struggling. Stuck doesn't feel good because you feel helpless and scared that you are stuck. You are not doing what you most desire. You isolate yourself from others when you are stuck. And, the worst consequence is that stuck-ness evokes a lot of negative self-judgment.  

I hope this audio about How to Stand Up for Yourself Reasons You Feel Stuck and How to Get Unstuck serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

Anxiety Help https://jodiaman.com/anxiety

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: https://jodiaman.com/blog/feel-stuck/

Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck”

See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds.

But you don't want to push, right? The goal here is to get your teen to talk to you about whatever they are willing to share. Watch the video to learn more.

I hope this podcast about How to Get Your Teen to Talk to You serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

20 ways to calm from anxiety and panic: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

How to Get Your Teen to Talk to You corresponding blogpost: https://jodiaman.com/blog/get-your-teen-to-talk/

Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You”

See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

How to Handle Disappointment and Failure

Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach.

I got you. You can handle disappointment.

Pull up your comfiest chair and watch the video to learn more about these steps! Let's get you feeling better.

I hope this podcast about How to Handle Disappointment serves you in finding hope. I have tons of others on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

20 ways to calm from anxiety and panic: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/handle-disappointment/

Thank you so much for listening, commenting and sharing "How to Handle Disappointment”

See you next time! Until then, let that you, that you want to be, shine through.

Love, Jodi xoxo

6 Best Time Management Tips

How to Expanding Time Even if You're Exhausted Person

In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news. You are normal.

If you feel like there is never enough time in the day and wish you could clone yourself just to get stuff done, you are not alone, my friend. I am standing right beside you. So is everyone you know.

Listen to learn more about these steps!

I hope this podcast about 6 Time-Saving Tips serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com

20 ways to calm from anxiety and panic: http://anxiety-freeme.com

Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.

6 Time-Saving Tips corresponding blogpost: https://jodiaman.com/blog/time-management-tips/

Thank you so much for listening, commenting and sharing "6 Time-Saving Tips”

See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo