Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.

Purchase Dr. Truitt’s new memoir:

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

https://a.co/d/3RJqvLm

Website: www.drkatetruitt.com 

Social Media Links:

YouTube: DrKateTruitt

TikTok: @dr.katetruitt

Instagram: @dr.katetruitt

Facebook: DrKateTruit

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Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing!

*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

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Hi guys! The chicks are back with YOU guys questions and we are here to answer them :)

Sponsored by Better Help

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@health_anxiety

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The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit!

7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112

Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS”

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

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The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as a way to cope with anxiety.

7-Days of Anxiety Healing Masterclass starts May 6th! Use code HEAL for 15% off. Spaces are limited! https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112

Sponsored by Zocdoc. Click HERE to find a top-rated doctor near you.

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This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

This episode is sponsored by Better Help & Pretty Litter

Follow us @theanxietychicks @health_anxiety @theanxietyhealer

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The Anxiety Chicks are back with our monthly Q&A Episode!

1. How do you keep yourself from googling every symptom?
2. Recommendations for cardiophobia? 
3. Do you find it hard to be present? 
4. Do you feel your anxiety more in your body or in your mind?
5. What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this
6. I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71

Other listener questions:

✔️How to help travel anxiety? Check out episodes 8 & 107 

✔️What to do if anxiety is messing with your vision? check out episode 97

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Sponsored by: Cozy Earth

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

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The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS

Follow Anna on Instagram HERE

Buy Anna's book HERE

Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer

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The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Episode is sponsored by Ned and Open

Follow us:

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@healthanxiety

@theanxietyhealer

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Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode!

1. How do I manage anxiety before competition?
2. Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Sponsored by Pretty Litter and Zoc Doc

Follow us:

@theanxietychicks

@health_anxiety

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Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia.

Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Sponsored by Ned and Better Help

Follow us: @ahealthypush @theanxietychicks @health_anxiety @theanxietyhealer

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