Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Dr. Jin

Avoid Stress And Change Your Life by Practicing Simple Mindfulness Techniques

  • 8 minutes 13 seconds
    722-Information Age and How to Avoid Costly Mistakes

    There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindful about what we see and hear. Let me show you how.

    1 June 2021, 9:00 am
  • 7 minutes 1 second
    721 - Outside World and my Greatest Martial Art Victory

    Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today...

    23 March 2021, 7:30 am
  • 4 minutes 31 seconds
    720 - Dealing with Cough and Stuffy Nose

    Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used. 

    19 January 2020, 10:00 am
  • 3 minutes 57 seconds
    719-Precious Things We May Often Take For Granted

    We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here?

    17 January 2020, 10:00 am
  • 4 minutes 16 seconds
    718-Almighty Obvious: Undeniable Power Of Manipulated Majority

    Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

    12 June 2019, 8:00 am
  • 3 minutes 35 seconds
    717 - When Minority Wins: Genius Design To Introduce The Biggest Lie

    Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...

    23 May 2019, 9:00 am
  • 4 minutes 6 seconds
    716 - From Sublime To The Ridiculous: One Simple Way To Distort The Truth

    Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.

    6 May 2019, 9:00 am
  • 5 minutes 22 seconds
    715 - Beware of a Rotten Fish When Ordering Your Next Serving or Truth

    "Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...

    26 April 2019, 9:30 am
  • 6 minutes 54 seconds
    714 - Targeted Truthfulness: Changing Listeners' Perception By Shaping Sincerity

    The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..

    22 April 2019, 9:00 am
  • 4 minutes 58 seconds
    713 - Decision And Process: Clearing Up Misconceptions About My Path to Success

    There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...

    25 March 2019, 9:00 am
  • 6 minutes 51 seconds
    712 - Campaign 50-50-25: Decision to Implement a Critical Life Update

    I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign. 

     

    18 February 2019, 10:00 am
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