Welcome to the first official episode of my new podcast, Mind Climate!

Every other week, I’ll be bringing you audio workshops to help you create the mind climate you deserve.

Everything that is built, must have a foundation. Building your ideal life and mind climate is no exception.

That’s why, in this episode, I’m going to walk you through this first audio workshop and help you create a foundation for your best life.

What you'll hear in this episode:

• Why you need a bigger vision for what you think is possible for your life and mind climate

• How moving to a different state is helping shift my head space

• An example of how I’m personally growing into a bigger vision of the foundation I want to create

• How I was able to bring self-love into my life when it wasn’t always there by taking certain actions

• One of my biggest goals right now

Connect with Ivy on Facebook and join the Mind Climate Community

We’re back for final episode of the Motivational Millennial podcast. Yes, it’s true … it’s time to say goodbye.

If you’ve been a listener of the show for a while now, it’s very clear that we believe in a growth mindset. It’s because of this belief that we feel it’s time to end our Motivational Millennial journey and begin new ones.

This was a bittersweet episode to record because we’ll miss this podcast, the inspiring interviewees, and our amazing listeners, however, we’re incredibly excited about the directions we’re heading with our careers and personal lives.

Take a listen to this farewell episode so we can express our gratitude for the love you’ve shown us over the life of this podcast and find out what we’ll be up to next and how we can continue to support you.

What you’ll hear in this episode:

• Our gratitude for the listeners, interviewees, and everyone who’s participated in the podcast in any way over the years
• An announcement about Ivy’s new project, the Mind Climate podcast
• What’s next for Blake in his motivational speaking journey
• Details on where you can listen to all our previous episodes of Motivational Millennial from this point forward
• Blake’s biggest takeaway from doing Motivational Millennial
• Ivy’s favorite moments of the Motivational Millennial podcast
• Ivy’s wishes for you, the listener, as you move forward in your life
• How you can continue to stay in touch with Blake and Ivy

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The time has come for us to officially wrap up this season of the Motivational Millennial podcast. In this special finale episode, we talk about how we’ve grown this past season; with an eye towards how we can help other people through their own growth process, of course.

In the Motivational Millennial season two finale, we’ll discuss the importance of remembering that our sacrifices are a choice we’ve made and not something people force upon us, how taking ownership of our choices can empower us to feel happier and less anxious, the long-term benefits that come from investing in your personal growth and development, and so much more!

What you’ll hear in this episode:

• How Blake learned he doesn’t always have to lose for others around him to win
• The importance of remembering our sacrifices are a choice
• The ways Blake’s life has changed since realizing he doesn’t have to sacrifice to make others happy
• How Ivy learned to take ownership of her decisions
• What if the story we tell ourselves about our lives isn’t entirely accurate?
• The long-term benefits that come from investing in your personal growth and development
• The profound impact Blake and Ivy’s hairstyle changes this season have had on them
• What playing a video game helped Ivy realize about her own growth mindset
• Why Blake and Ivy refuse to be pessimistic about the possibility for people to transform their lives

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In this week’s inspired conversation, we reflect on our powerful interview with Jackie Rotman. Jackie is the Founder of Everybody Dance Now! which is a national youth development organization. Jackie also served as the Executive Director of Spark, a philanthropic network of millennials focused on gender equality, and she is currently helping survivors of sexual harm and advocating for sexual empowerment for women.

During our conversation, Jackie talked about the idea of restorative justice and how it can be used to not only heal the survivors of sexual harm, but also to heal the offenders. It’s this idea of healing that really stood out us and that’s why we’re diving more into this topic today. Enjoy!

What you’ll hear in this episode:

• The difference between healing and punishment when it comes to individuals who inflict damage upon others
• Why Ivy finds the idea of restorative justice so valuable
• How restorative justice can help in a parent-child relationship
• The importance of releasing shame and how it can help reduce the desire to harm others
• What a video game taught Ivy about harmful societal norms
• How a healing perspective is helping Ivy adjust after moving back to a conservative part of the country

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This episode involves a frank conversation about sexuality and sexual harm. While we feel it’s an amazing, and incredibly important conversation, listener discretion is advised.

Jackie Rotman is the Founder of Everybody Dance Now!; a national youth development organization. At age 14, she began using hip hop dancing culture as a tool for self-empowerment for young people. Jackie also served as the Executive Director of Spark; a philanthropic network of millennials focused on gender equality. She frequently speaks about social entrepreneurship, women's rights, and how to effectively engage millennials in philanthropy and social impact. Currently, Jackie is a concurrent MBA student at Stanford and an NPA student at Harvard Kennedy School.

After a traumatic event, Jackie shifted her focus to helping survivors of sexual harm and advocating for sexual empowerment for women. It’s those topics we’ll be discussing in detail today.

What you’ll hear in this episode:

• The two recent projects Jackie’s been working on related to sexual empowerment for women and surviving sexual harm
• What is restorative justice?
• How Jackie is working to close the orgasm gap and help women feel empowered in their sexuality
• The correlation between rape culture and female sexual empowerment
• The events that led Jackie to eventually begin her work around sexual harm, female sexual empowerment
• Jackie’s belief that we can’t rely on external factors to help us heal from sexual harm
• What sexual empowerment means to Jackie and how it’s been a part of her personal journey
• Jackie’s thoughts on the #MeToo Movement
• Why we need to destigmatize sex

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In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms.

While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint.

What you’ll hear in this episode:

• How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle between our actions being a marathon or a sprint
• How Ivy uses the concept of marathon versus sprint when creating systems for her business
• Why Ivy believes the idea of marathon versus sprint can be connected to self-care and compassion
• What the levels of stress we put on ourselves might say about how we perceive our self-worth
• How changing our perspective of the process can help us sustain a marathon pace
• Are we using the stress of sprinting to distract ourselves from the underlying issues that causes us to sprint?

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Lily Fontas is a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms. After struggling with a binge eating disorder and nearly burning out as a classroom teacher, she turned to bodybuilding for stress relief by combining strength training and positive reinforcement. She found a way to live a healthy life without dieting or deprivation and now she shares her expertise with women worldwide as an online coach.

In this episode, we talk about Lily’s personal journey, the importance of finding a balance between paying attention to what you put into your body but not paying so much attention that it becomes an obsession, why the diet mentality needs to go, and so much more. Enjoy!

What you’ll hear in this episode:

• What Lily loves about what she’s up to now
• Lily’s transition from being a kindergarten teacher to becoming a professional body builder
• Why Lily feared losing her job when she took control of her health
• Why it’s so important for Lily to help others become more fit
• How the health and fitness industry isn’t designed to help people lose weight and keep it off
• Finding the balance between focusing on the details of getting fit but not becoming too obsessive and adding extra pressure on yourself
• Why the diet mentality needs to go
• What Lily considers to be her biggest achievement and how she accomplished it
• The biggest challenge Lily has faced while building her business
• The importance of focusing on what you do want rather than what you don’t want
• How weight lifting has reframed Lily’s view of failure

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In last’s week’s episode with Chelann Gienger, we talked about her incredibly entrepreneurial journey that saw her open a brick and mortar business when she was only 18 years old, why it’s important to see everything in your business as a growth opportunity, why we need to take “extreme ownership” of our lives, and so much more.

In this week’s episode, we were inspired by our conversation with Chelann to dive more into the idea that we should embrace moments in the present to better enjoy our journey instead of focusing so much on the destination or goal we’ve set for ourselves. Enjoy!

What you’ll hear in this episode:

• How Chelann’s story reminded Blake of the power of starting where you are now
• An example of how Ivy let the fear of starting too late stop her from doing something she wanted
• The role having a growth mindset can play in the story we tell ourselves about what we’re capable of accomplishing at any age
• What Blake likes about Seth Godin’s perspective on our threshold for failure
• What Ivy doesn’t like about Seth Godin’s perspective on our threshold for failure
• What do you want to gift your future self by taking consistent steps through your journey?
• How managing our expectations can help us be happier on our journey to achieving our goals
• Taking ownership of your journey to make it more enjoyable
• The difference between happiness and fulfillment

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Chelann Gienger was recently named one of the top 40 millennials to follow in 2018 by the Huffington Post. Chelann is a serial entrepreneur who owns the NUYU Juice Bar in Washington state, is the Host of the Entrepreneur Before 25 podcast, and the author of Dear Millennial,: A Compass to Defining Your Unique Purpose, Pursuing a Life of Fulfillment, and Building a Legacy.

In this episode, we talk about Chelann’s incredibly entrepreneurial journey that saw her opening a brick and mortar business when she was only 18 years old, why it’s important to see everything in your business as a growth opportunity, why we need to take “extreme ownership” of our lives, and so much more. Enjoy!

What you’ll hear in this episode:

• How Chelann first got started in entrepreneurship
• The advantages Chelann says she’s had growing up in an entrepreneurial family
• The ways Chelann’s grown throughout her entrepreneurial journey so far
• The importance of seeing everything in your business as a growth opportunity
• Chelann’s challenge of opening a brick and mortar business at the age of 18
• Which of Chelann’s incredible achievements surprises her the most?
• The parts of her book Chelann felt were the most challenging to open up and write about
• What Chelann would tell her younger self if she could go back and have a conversation with her
• Why we need to take “extreme ownership” of our lives
• Is social media causing millennials to be too flexible with our values?

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In this week’s episode, we’re reflecting on our conversation last week with Gregg Clunis from the Tiny Leaps, Big Changes podcast.

One of the main things that stood out to both of us during that conversation was how Gregg knew in high school he needed to change from being an introvert to being an extrovert if he was going to accomplish all his goals in life. He was able to accomplish that transition by throwing himself into theater and other events that put him in the spotlight. However, as an adult, Gregg’s struggled with understanding what part of him is still in performance mode and what part is who he truly is.

It’s this struggle that we’re diving into today. Enjoy!

Gregg Clunis is a content creator, author, speaker, and entrepreneur. He’s also the creator and Host of Tiny Leaps, Big Changes; a top-ranked self-help podcast with over 2 million downloads. Through that podcast, Gregg helps people change their lives by focusing on making changes to their day-to-day behavior. Gregg is also the Founder of Podsimply; a digital education and services platform where his team helps individuals and businesses launch and grow podcasts that get noticed, attract an audience, and generate sales.

In this episode, we’re talking about why people are drawn to Gregg’s research-based approach to self-help, what recording his thoughts during the grieving process after losing his father taught Gregg about opening up so publicly, the simple steps we can take to make big changes in our lives, how Gregg is attempting to embrace the fear of truly being himself on public platforms in order to achieve his goals, and so much more! Enjoy!

What you’ll hear in this episode:

• How Tiny Leaps, Big Changes was started, and the emphasis Gregg placed on research during the process
• The types of people Gregg finds are attracted to his research-based approach to self-help
• Gregg’s experience of sharing so personally on such a public platform
• The biggest challenge Gregg has faced while building his podcast and community
• Gregg’s three steps for making big changes in your life
• The three main areas Gregg’s noticed people care the most about improving
• How the world cares more about the value we provide than they do about us as individuals

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