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CrossFit Diehard Radio

Barry Boswell

CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

  • 58 minutes 56 seconds
    Episode 4: More than great Bicepts! Get to know Coach Tim
    We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!
    5 May 2016, 4:00 am
  • 4 minutes 15 seconds
    Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!
    14 January 2016, 5:00 am
  • 5 minutes 17 seconds
    Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!
    A few updates about things going on this Fall at CrossFit Diehard!
    15 September 2015, 4:00 am
  • 39 minutes 43 seconds
    Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
    In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!
    29 August 2015, 4:00 am
  • 1 hour 37 seconds
    Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas
    Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona Tortugas
    1 August 2015, 4:00 am
  • 37 minutes 32 seconds
    Episode 1: Things I wish I knew when I started CrossFit
    In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo! Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wraps, Callus Shavers and More! www.crossfitdiehard.com
    19 July 2015, 4:00 am
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