Inside Carolina: A UNC athletics podcast

Inside Carolina

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns.

  • 1 hour 44 minutes
    Special: Evaluating UNC's Portal Haul and More

    Another week, another show discussing North Carolina’s portal haul and coaching hires under the new era of Bill Belichick in Chapel Hill. Inside Carolina’s analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to share their thoughts on the potential impacts of incoming transfers, coaching hires and how things will continue to shake out as the ‘off-season’ rolls on. Is a lack of a full staff a problem on the recruiting trail? Is there a difference maker from this portal haul? All these questions answered and more on this edition.

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    15 January 2025, 4:43 am
  • 54 minutes 41 seconds
    Shooting It Straight: Stacking W's

    In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to two matchups against new ACC opponents. The two break down all angles of North Carolina's win over the Wolfpack, including Jalen Washington's strong play and game-saving block. They also discuss how to incorporate Seth into the offense now that he's returned from injury. And, to close, Justin answers listener questions about what to do with the Smith Center and how to approach these next two games against Cal and Stanford.

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    14 January 2025, 2:12 am
  • 1 hour 9 minutes
    Coast to Coast: UNC Earns a Two-win Week

    North Carolina held serve twice this past week, notching wins at home against SMU and on the road at NC State. Ian Jackson continued his torrid scoring pace, Seth Trimble returned to the lineup, and Jalen Washington's presence as a rim-protector became a major point of discussion. Sherrell McMillan and Sean Moran join Joey Powell to look at these and other notes from this past week around UNC hoops. 

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    13 January 2025, 1:29 am
  • 24 minutes
    The Postgame: Playing Big, UNC-NC State Analysis

    Saturday's matinee in Raleigh may not have been the most aesthetically pleasing contests, but it was a rivalry game that showcased tons of intensity if nothing else. Jalen Washington played one of his best games in a Tar Heel uniform and blocked a running attempt to win the game by NC State in the waning seconds to give North Carolina a 63-61 win. 2009 National Champ Bobby Frasor joins Joey Powell to chop up the UNC victory. 

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    12 January 2025, 1:04 am
  • 1 hour 6 minutes
    Roundtable: Belichick's Hirings, Portal Grabs and the Approach

    A month into Bill Belichick’s tenure as head coach of the North Carolina Tar Heels and the pieces of the puzzle are coming together - some publicly known and some not - in the new era of college football in Chapel Hill. The Inside Carolina roundtable crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a discussion of staff hirings, talent acquisition and the approach of Belichick and his team thus far. Thoughts on the staff not fully fleshed out? Thoughts on who the Heels are plucking from the portal? The crew has all that and more in this edition.

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    10 January 2025, 2:01 am
  • 45 minutes 3 seconds
    Up in the Rafters: Carolina’s Defense Shows It Can Set the Tone

    Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against SMU, including Ian Jackson and Drake Powell's strong performances and the court opening up for RJ Davis.

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    9 January 2025, 5:05 am
  • 1 hour 6 minutes
    Noon Dish: Full Tilt on UNC's Roster Construction

    With classes starting on the campus of North Carolina and the transfer portal visits still taking place across the country, Inside Carolina’s recruiting expert Don Callahan joins host Tommy Ashley for a discussion of how relationships, speed dating and portal chaos shape the landscape as all of the pieces continue to come together for Bill Belichick and staff as they continue to finish roster construction for the 2025 Tar Heels. 

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    8 January 2025, 6:44 pm
  • 23 minutes 53 seconds
    The Postgame: UNC Locks Down the SMU Mustangs

    North Carolina’s size disadvantage against the visiting SMU Mustangs was proven null and void early and often as the Tar Heels locked up the visitors on the defensive end for most of the night and flashed enough on the offensive end to cruise to the 82-67 win in the Smith Center. The trio of RJ Davis, Ian Jackson and Drake Powell combined for 61 points while the total team effort held SMU to just 33 percent shooting on the defensive end. The Inside Carolina crew of Dewey Burke and host Tommy Ashley break down the positive vibes the win has created for Hubert Davis’s team and what lies ahead in Raleigh this Saturday afternoon.

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    8 January 2025, 5:07 am
  • 55 minutes 20 seconds
    Shooting It Straight: Home Reset

    In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame. Ian Jackson has been on a tear recently - does that mean that he deserves a spot in the starting lineup moving forward, even when Seth comes back? Justin answers that question and does a film breakdown from the Notre Dame game. And, to close, Justin previews the upcoming stretch for the Tar Heels as they play their next six games in the state of North Carolina.

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    7 January 2025, 2:11 am
  • 1 hour 8 minutes
    Coast to Coast: Tar Heels Salvage a Split Week

    2025 opened with two conference road matchups for North Carolina, and though the game play and effort may not have been up to the team's own standards, late game heroics from Elliot Cadeau helped UNC earn a win at Notre Dame after the Tar Heels delivered a clunker at Louisville earlier in the week. Seth Trimble's absence and continued offensive struggles were themes from both games. Sean Moran and Sherrell McMillan join Joey Powell to discuss this past week's action, as well as give a brief update on Caleb Wilson and some new 2026 recruiting offers. 

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    6 January 2025, 2:31 am
  • 23 minutes 17 seconds
    The Postgame: Jackson, Cadeau Save UNC Late

    Elliot Cadeau’s season has not gone as planned for the sophomore but in five seconds on Saturday afternoon, his ‘and 1’ game winning three was a major confidence boost and perhaps saved North Carolina’s season in the process. Cadeau’s heroics and and Ian Jackson’s 27 points were just enough for the Tar Heels to escape South Bend with a 74-73 win over Notre Dame. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down how this team managed to get over the hump in the end.

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    4 January 2025, 7:51 pm
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