On this week's show, we celebrate the amazing runs put up by Colin Sahlman and Elliott Cook at their NCAA track and field conference meets, rave about the SEC sprint action, praise Phoebe Gill and wonder if it's time for Evan Jager and Craig Engels to panic. Ples which is more important to running - nature or nurture? We end the show with an interview of Employee 1.1, Steve Soprano, whose dreams became reality on Monday as he broke 15:00 for the first time at age 36. And Steve and Rojo end the show with a Supporter's Club exclusive - they rant about the worst sentence written by a running journalist in the year 2024.

• Shownotes
• 0:00 Intro and Small Talk
• 5:30 NCAA men's 1500 talk starting with Colin Sahlman and Nico YOung and then moving to Elliott Cook and UWashington
• 17:45 Who is the NCAA 1500 favorite?
• 25:19 SEC Sprints Showcase
• 29:30 A middle schooler broke 15:00 this weekend
• 32:30 Phoebe Gill runs 1:57 at age 17
• 35:00 Track Fest and Olympic Standard Chasing or Lack thereof
• 37:52 Impressive Performances in the Steeplechase
• 41:13 Concerns and Hope for Evan Jager's Performance
• 43:43 Craig Engels runs bad but talks big
• 48:25 Krissy Gear's Success and Olympic Chances
• 48:58 Louis Grialva's Has A Plan
• 52:34 Exciting Match-ups in the LA 5K
• 57:16 Lack of Promotion for the LA Grand Prix
• 1:01:44 Predictions for amazing women's 400 at LA Grand Prix
• 1:03:45 Olympic Marathon Qualification Drama - Is This chasing of standards bad for the sport?
• 1:12:00 Nature vs Nurture. Rojo refuses to talk about the Bowerman mile but instead wants to talk about the Japanese NR in the 1500 is just 3:35 and what that tells us about genetics. Jon argues for nurture.
• 1:17:05 Steve Soprano, a 36-year-old father of 2, joins the show and talks about how his dreams became reality on Monday when he broke 15:00 for the first time
• 1:34:15 Supporter's Club exclusive where Steve and Rojo talk about the worst-sentence written in running in 2024 (It was about the Boston marathon) and what it means for society

Contact us: Email [email protected] or call/1-844-LETSRUN podcast voicemail/text line.

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Colin Sahlman, the NCAA 1500m star for NAU joins us at 66:21 as our guest.

Before that we break down the latest in the track and field world where the tiny Oxy Invitional saw the 2023 debut of Sydney McLaughlin, and a hot 1500m where Nico Young took down milers Matthew Centrowitz and Colin Sahlman, but is Centro Back?

The revamped World Relays was a hit with Olympic qualification on the line, and the US won 3 of the 4 races, with Ireland's Rhasidat Adeleke, and Lestile Tebogo turning heads. Noah Lyles and Team USA delivered should they run it back at the Olympics?

Watch Sound Running Track Fest Saturday for $6.99 with PPV proceeds going to athletes. Sifan Hassan, Matthew Centrowitz, Evan Jager, Nikki Hiltz, Luis Grijalva, Keira D'Amato all scheduled to compete. Details here

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• Show notes:
• 00:00 Colin Sahlman audio
• 00:20 Sound Running Track Fest PPV $6.99 Details here
• 01:09 Intro
• 04:06 Charles Barkley audio
• 08:10 Kentucky Derby proves... never leave the rail...
• 12:34 Oxy Invitational: CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy
• Week that Was
• 18:58 Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ...
• 26:27 Thread: Does Nico Young have the best range of any US runner ever?
• What about Lopez Lomong? 2007 NCAA 1500 final here
• 33:27 Deer Cooper Teare... do the steeple
• 38:03 Luis Grijalva not running great in 2024
• 38:49 Sydney runs 100 m hurdles, what about the double?
• 45:05 Every sports fan needs a VPN. NordVPN.com/LETSRUN
• 46:29 Letsrun podcast jingle
• 49:40 World Relays had new Olympic qualifying format and US dominated
• 56:53 New format was a home run
• 59:50 Was Rhasidat Adeleke of Ireland the biggest star?
• 01:02:48 US sending team to world U20s
• 01:07:23 Colin Sahlman interview
• 01:14:26 Indoors vs Now
• 01:18:48 College pressure
• 01:22:36 The Olympic Trails
• 01:25:44 Being a rock star in high school
• 01:27:42 The college adjustment
• 01:29:29 Difference in Mike Smith and Sean Brosnan training
• 01:33:58 His training
• 01:43:21 What has he learned from his coaches
• 01:49:11 Sound Running Track Fest PPV $6.99 Details here
• Links: Week that Was
• Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ...
• Does Nico Young have the best range of any US runner ever?
• Deer Cooper Teare... do the steeple
• CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy
• 2007 NCAA 1500 final here: Lomong over Manzano
• NordVPN.com/LETSRUN
• https://www.letsrun.com/subscribe
• Sound Running PPV

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Find out more at http://podcast.letsrun.com

Penn Relays, Bermuda Grand Prix, Shandhai Diamond League, adidas adizero Road to Records, the week was jampacked around the glob with action.

Yared Nuguse kept winning, the 100m guys aren't breaking 10 but Trayvon Bromell got married, and the 16 minute 4xmile barrier fell at Penn to Villanova.

Was high schooler Quincy Wilson or collegian Colin Sahlman, the most impressive performer of the weekend?

It's Sarcoidosis Awareness Month. More details here

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• Show notes:
• 00:00 Sarcoidosis awarness month
• 01:04 Start
• 07:30 A fragmented weekend
• 14:35 Penn Relays -Quincy Wilson the highlight?
• 17:41 Villanova men, Harvard women bring it
• 22:43 Yared Nuguse beats Ollie Hoare in mile?
• 25:31 Ajee Wilson 2nd
• 28:41 Craig Engels turns 30 tomorrow - US 1500m scene
• 30:10 More comments on mile from Rojo
• 34:57 adizero meet -Arop and Wanyonyi impresses
• 40:56 Colin Sahlman 1:45, Nico Young 1:47
• 44:53 Clayton Murphy 1:45.3
• 49:15 Which team is harder to make US or British 1500m Olympic team?
• 55:56 Cooper Teare 3:32 pb - 1500m, 5k or double at Trials?
• 01:04:28 World Relays this weekend
• 01:12:38 Trayvon Bromell gets married

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Kenenisa Bekele didn't win the London Marathon but he more than capture attention with his second place showing. Is it enough to get him to the Olympics one final time.

Peres Jepchirchir set the women's only marathon world record in London in a "tactical" 2:16.

High schooler Christian Miller ran a world leading 9.93 100m, could he possibly make the US Olympic team (and win Olympic gold?).

Billionaries Mark Zuckerberg and Jim Ratcliffe ran fast, there is a doping controversy involving China, USADA, and WADA, and a USATF legal update, along with the 800m opener of Josh Kerr.

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• 00:00 Start
• Join the LetsRun.com Supporters Club today and get a 2nd podcast every week.
• 03:48 Kenenisa Bekele 2:04 2nd Place in London! Olympic chances article 1 article 2 *interview after NYC Half
• 25:48 British men vs US men *Emile Cairess training thread
• 29:00 Rojo sidetrack on women's 1500m and doping *link of 1500 champs
• 32:38 Peres Jepchirchir breaks women's only world record as 4 women go sub 2:17
• 43:40 Gudaf Tsegay 3:50m 1500 but might she only run 10,000 at Olympics
• 51:22 Sha'Carri Gets Beat, No SAFP or Elaine Thompson
• 56:29 First 13 Minute Women's 5000m in China This Weekend?
• 01:01:26 Christian Miller 9.93 as 17 year-old
• 01:11:10 Billionaires running fast: Mark Zuckerberg Sub 21 5k, Sir Jim Ratcliffe marathon
• 01:15:15 Jim Estes' defamation lawsuit vs USATF clears legal hurdle *USATF ruling here
• 01:20:06 Chinese Doping scandal or nothing to worry about? USADA and WADA threatening each other
• 01:28:56 Pierre-Ambroise Bosse 1 year where abouts suspension
• 01:34:16 Josh Kerr 1:45 opener
• Links: Bekele article 1 article 2 *interview after NYC Half
• Emile Cairess training thread
• list of 1500 champs
• USATF ruling here

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The 128th Boston Marathon is in the books and Sisay Lemma put on an exhibition the first 20 miles of the race and held on for the win as Hellen Obiri blasted the final 5 miles to win her battle with Sharon Lokedi.

CJ Albertson joined the sub 2:10 club.

What's up with the Kenyan and Ethiopian Olympic teams?

Alicia Monson is out of the Olympics, what about Parker Valby's chances?

Colin Sahlman ran 3:33.9 to get the big win at Bryan Clay. Is he a contender for the Olympics?

Adam Spencer won the Aussie 1500m title, Jacious Sears blasted a 10.77, Mykolas Alekna broke the oldest men's world record on the books, and the Diamond League is really dead in the US as it will be on Flotrack in 2025.

We break it all down.

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• Show notes:
• 00:00 All sports fans need a VPN Get the VPN we use (Nord) with a money back guarantee https://www.letsrun.com/vpn
• 00:33 BetterRunningShoes.com
• 01:22 Start
• 09:17 Sisay Lemma goes out in 60:19 and wins
• 18:53 15:06 5k in Women's race as Hellen Obiri battles Sharon Lokedi
• 25:28 Who is favorite for women's Olympic Marathon?
• 33:09 Sifan Hassan
• 34:31 Kenyan Olympic team and Evans Chebet
• 38:07 The broadcast
• 44:28 Japan vs America
• 48:19 Best thing in running this week: CJ Albertson joins sub 2:10 club *thread
• 55:50 Easier to be good at marathon than track?
• 58:26 Parker Valby 30:50 10,000m and Alicia Monson out of Olympics
• 01:05:58 Colin Sahlman 3:33.9 win, how good is Newbury Park, Mike Smith? video thread
• 01:24:46 Adam Spencer of Wisconsin wins Aussie 1500m champs *video
• 01:36:45 Jacious Sears 10.77 100m for Tennessee *link
• 01:41:29 38 year-old discus world record broken in tiny town in Oklahoma *video
• 01:51:20 Diamond League to be on Flotrack in 2025
• Links: Sisay Lemma goes out in 60:19 and wins
• 15:06 5k in Women's race as Hellen Obiri battles Sharon Lokedi
• Jacious Sears 10.77 Video
• Adam Spencer Aussie 1500 Video
• Colin Sahlman video thread
• Ryan Eiler, 3rd American man at Boston, almost out of nowhere 
• CJ Albertson 2:09:53 for 7th and top American 
• Des Linden: "The entire sport" has changed since she first started running Boston. 
• Discus World Record Video

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The Boston Marathon is here and Jon and Wejo are in Boston to break it down after Boston media day.

Parker Valby has run 30:50 for 10,000m to smash the American record and LRC even reflects on the death of OJ Simpson.

Join the Supporters Club today We're giving the first 10 minutes of this Supporters Club only pod to everyone. If you want the Boston part, please join the Supporters Club https://www.letsrun.com/subscribe?from=public Use code CLUB25 to save 25% off your first year.

• Show notes:
• 0:00 2024 Boston Marathon Live Preview Show sequence
• 02:50 Parker Valby 30:50 10,000m
• 09:35 Boston Marathon Preview -weather should be perfect
• 11:58 Men's Preview -Evans Chebet goes for 3peat
• 17:27 Why is Lemma running Boston instead of NY?
• 22:39 Ron Mann back coaching a Boston contender
• 24:56 The American men - CJ + Elkanah Kibet less can be more, wants to run 2:04?
• 31:03 Women's Preview - Hellen Obiri back to defend
• 40:31 American women - Emma Bates and Sara Hall lead way
• 45:13 Boston Predictions
• 52:57 Aussie Olympic 1500m final set
• 57:04 Simeon Birnbaum out for year
• 01:00:50 OJ Simpson is dead
• 01:12:15 Jon has the LetsRun Credit Card

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

The solar eclipse has come and gone but some things are still the same- controversy with USATF as they are not sending a team to the World Under 20 Championships this year.

69 boys went sub 9:00 for 3200 at Arcadia, Parker Valby is running a 10k, the Boston Marathon is almost here, and the Aussie Olympic Trials 1500 features Cam Myers, "Stewie" McSweyn, Ollie Hoare, and Adam Spencer. Who comes out on top?

Want out Boston Marathon preview podcast on Friday? You'll need to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

• Show notes: 00:00 LetsRun Shirts https://shop.letsrun.com/ and the our VPN of choice https://www.letsrun.com/vpn
• 04:24 Eclipse talk
• 09:50 Rojo Rant- USATF Not sending a team to World U20s
• 20:05 What 2023 Worlds team members won't make Olympics? Subscriber pod
• 25:58 3200 madness at Arcadia
• 35:09 Parker Valby entered in 10k
• 42:22 Wejo back from eclipse
• 55:13 55:13 Boston next week- Evans Chebet goes for 3 peat
• 56:56 Bank of America Medal "Controversy"
• 01:00:14 Boston Weather
• 01:05:03 Kenyan Olympic implications -Hellen Obiri and Sharon Lokedi
• 01:06:09 Athletes returning from US Olympic Marathon Trials
• 01:07:55 Mary Keitany appreciation
• 01:10:50 Shoes/Drugs
• 01:13:03 Australian Olympic Trials - Men's 1500 is loaded *entries
• 01:27:48 Bad news Grant Fisher
• 01:32:17 Dude runs across Africa

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Jacob Kiplimo and Beatrice Chebet repeated at World XC but what happened to Agnes Ngetich and Joshua Cheptegei?

April Fools came and went and what were the craziest stories in the sport in the last year?

And it's not an April Fools joke that a Texas A&M Aggie ran an NCAA leading 1:44:46 and may be a dark horse candidate at the Olympic Trials.

Plus Elizabeth Leachman broke the high school 5000m record.

• 0:00 Start
• 04:13 World XC - Cheptegei and Ngetich left out of medals - women problems for Ngetich?
• 10:39 Beatrice Chebet for the win
• 10:54 Cheptegei on the decline?
• 15:41 Kiplimo- can he get it done on the track?
• 21:30 Kenyan women dominate women's race - why don't more people care?
• 38:37 Weini Kelati and Anthony Rotich lead Americans
• 48:02 April Fools homepage
• 01:00:02 Truth stranger than fiction - what was the craziest story of the last year?
• 01:04:31 Sam Whitmarsh - Texas A&M 1:44.46
• 01:13:19 Florida Relays 4x100s
• 01:14:40 Elizabeth Leachman breaks high school record in 5000 *article
• 01:24:24 Post nuptial shutoff thread and shirt
• Links: Elizabeth Leachman high school 5000 record
• April Fools homepage
• Post nuptial shutoff thread and shirt

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Rojo and Jon break down the 2024 World Cross Country Championships in Belgrade Serbia which take place this Saturday. Jon will be there and Rojo won't be on hand to smoke cigarettes or chase gorillas.

A nearly 26 year old high school record fell, Jerry Schumacher is actually racing his guys, and what is in store for track and field in the NIL era (Nico Young signed with adidas). We break it all down, plus our relationship thread of week.

LRC shirts at 27% off with code 2652 to celebrate the action at the TEN. Go to https://shop.letsrun.com/

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• 00:00 Save in LetsRun Store wide code 2652 https://shop.letsrun.com/
• 00:41 Start
• 03:45 World XC memories Rojo's Trip to Jordan More on Jordan *Boulder US cross
• 12:56 Men's Preview - Joshua Cheptegei, Jacob Kiplimo lead way, challenges from Berihu Aregawi and Sabastian Sawe. *World XC Men's Preview
• 28:31 Anthony Rotich leads American men
• 31:43 Women's race - Beatrice Chebet defends, Kenyan women and 28:46 woman Agnes Ngetich to dominate?
• 43:02 Rojo has lost his running shoes
• 46:31 Can Weini Kelati get top 10?
• 48:36 Wejo joins
• 56:13 Jerry Schumacher races some of his guys - Simeon Birnbaum debut *Thread
• 01:03:50 Future of Track with NIL / Nico Young signs with adidas
• 01:17:00 2 schools break 26-year-old high school 4x100 record in same race
• 01:20:37 Relationship thread of week
• 01:27:34 Email of week
• Links:
• World XC Men's Preview
• Rojo's Trip to Jordan
• More on Jordan
• Boulder US cross
• Thread of week: My gf is an objectively good partner, but I don't feel like I want to marry her or combine lives...
• Thread on Jerry's guys racing

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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We break down the TEN from California, debate Nico Youn and Matthew Centrowitz's Olympic chances amongst other things, and talk about Letsile Tebogo's 44:29 400m.

If you missed the Noah Lyles and Lance Brauman talks they are now a standalone podcast here.

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• Show notes:
• 0:00 The Ten recap
• 03:13 Rojo wins $500 thanks to Nico Young
• 08:27 The men's race at the TEN
• 13:31 What should Nico Young do next?
• 17:11 College scene corrupt and full of doping?
• 20:04 How are 10k trials looking for men?
• 24:23 Drew Hunter needs to steeple
• 28:45 Grant Fisher's new setup is going ...
• 32:21 Thread: Am I Alone In Thinking That Grant Fisher Will Win The 2024 Olympic 10000m?
• 42:25 The TEN women's race - Stomach problems for Monson, Keilati gets standard
• 49:26 Keira D'Amato 31:05
• 50:31 Karissa Schweizer and Katie Izzo
• 53:57 Centro and Jager
• 58:41 Post of the Week - Centro should retire?
• 01:01:40 Bekele runs 63:59 at United Airlines NYC Half - is he done? *Bekele says 50/50 he makes Olympics
• 01:05:41 Jake Wightman 5k pr
• 01:07:46 Sprint message board
• 01:08:22 Tebogo 44.29 400m
• 01:18:38 Young talent in 100
• 01:19:38 Trivia Question - How many US Olympic track gold medalists are still competing?
• 01:24:33 Shirts 26.52% off with code 2652 in https://shop.letsrun.com/
• 01:24:51 Supporters Club audio clip (Sign up today: )
• Links: Post of week - Centro should retire
• Thread of week: Am I Alone In Thinking That Grant Fisher Will Win The 2024 Olympic 10000m?
• Shirts 26.52% off with code 2652
• Bekele 50/50 for Olympics?

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

We're releasing out talk with Noah Lyles and his coach Lance Brauman which occurred at the end of last week's regular podcast as a stand along podcast. We've got 2 bonus clips with Lyles talking about who he fears in the 100 and Grant Holloway and the 4x4 (noted in the show notes below starting at 20:33) but besides that it is the same interview. Lance Brauman starts at 22:21.

• Show notes
• 0:00 Lyles and Brauman podcast
• 01:04 Noah Lyles interview
• 05:33 Indoor Season Grade
• 07:04 9.65 and 19.10
• 07:43 World record or gold medal?
• 08:05 Doping
• 10:42 4x400
• 15:21 The socks and his car
• 16:20 Promoting the sport/ how to best follow the sprints
• 18:07 More 4x4 talk
• 19:27 The rivalry with the other sprinters
• 20:33 Bonus clilp #1 - who is Noah worried about in the 100?
• 21:22 Bonus Clip #2 Noah Lyles on Grant Holloway and 4x4
• 22:21 Lance Brauman coach of Noah Lyles
• 23:10 Indoor Season
• 23:51 4x400
• 25:11 What does 6.43 mean for 100?
• 25:51 Intimidation factor/non-contact sport
• 26:56 What's different about Noah in the 100 in 2023 vs 2019
• 28:53 The double and "sprinters sprint"
• 29:41 The Olympic Trials-"the hardest meet in the world"
• 30:49 The off the track stuff
• 31:24 The other guys in the 100
• 32:34 Loving what you do
• 33:01 Bringing people into his group
• 34:29 Rivalries between groups?
• 35:29 What separates Noah Lyles from others
• 37:07 Noah vs Tyson
• 37:48 Noah could be a 9.7 low, 9.6 guy this year
• 38:02 Mabye he can run 19.15, 19.12...
• 39:05 Gold medal vs world record
• 40:35 Doping problem in sport
• 41:59 Lance Brauman staying grounded and his neighbors thinking he coaches age group track
• 43:39 Join the Supporters Club 

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com