Olympian Hobbs Kessler joins us at 75:25 to discuss his breakout 2024 season and 2025 plans. He's followed by Mr USA Gold Rai Benjamin at 97:20 as both athletes joined us from the Global Athletics Media Summit.

Prior to that we break down the latest in the running world including the marathon completion debut of Paul Chelimo before we turn to our "fantasy" segments and ponder who is most likely to miss the 2025 World Championships in the 1500, debate where high school star Jane Hedengren would have finished at NCAA XCs and have our fantasy USA World XC draft.

The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

• Show notes: 00:00 The Runner Box
• 01:09 Start
• 05:49 Hobbs Kessler talk
• 07:27 Who misses the team: Cole Hocker, Yared Nuguse or Hobbs Kessler in 2025?
• 11:52 Neil Gourley wins Kiwi mile
• 14:32 Alberto 16:12 Paul Chelimo runs 2:18 in his marathon debut (outside of Trials)
• 23:00 Rojo's idiotic Footlocker GST comparison
• 26:13 High schooler Jane Hedengren would have placed where at NCAAs?
• 30:10 World XC Amerian fantasy XC draft
• 51:42 Kenneth Rooks shows up at Club XC Nationals
• 58:04 The titan coming to NCAA XC is Ishmael Kipkirui
• 01:06:28 Olympic triathlon champ Alex Yee to make marathon debut in London
• 01:15:25 Hobbs Kessler (guest)
• 01:16:43 Joining the sub 3:30 club and the state of American miling
• 01:17:50 What was difference in 2024?
• 01:23:05 Training with Bryce
• 01:24:26 Unique Training Approaches
• 01:28:46 His "team" now includes Pat Henner & the crazy story how they met in Yosemite
• 01:34:53 Looking Ahead to 2025
• 01:35:55 What could he have done differently at Olympics?
• 01:37:20 Rai Benjamin (guest)
• 01:38:21 Reflecting on the Olympic Experience
• 01:38:54 Handling Pressure as the Anchor
• 01:44:23 Splitting time with coach Hayes at UCLA and coach Watts at USC
• 01:46:15 Will he give the 200 a go?
• 01:47:57 Thoughts on Grand Slam Track
• 01:49:21 Cycling as Cross-Training
• 01:50:54 Thoughts on missing out on Athlete of the Year
• 01:52:46 That 4x4 leg
• 01:53:34 Supporters Club: Join today for yourself or give a gift subscription
• 01:54:15 The Runner Box

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Double Olympic medalist and American record holder at 3000, 5000, 10,000m Grant Fisher joins us at 69:01 to announce he's running the Millrose Games 3000 vs Olympic gold medallist Cole Hocker (tickets here) and then to discuss his 2024 campaign and plans for the future.

Prior to that we break down a big weekend of action at BU where the Ethan Strand took down his UNC teammate Parker Wolfe, as they both ran 7:30 to obliterate the NCAA record, and Graham Blanks ran 12:59 in his final race for Harvard. Jakob Ingebrigtsen won another Euro cross and opened up about some future plans.

Detailed show notes below.

The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

• Show notes: 00:00 Join the LetsRun Supporters Club or give a gift subscription
• 00:57 Start
• 05:52 Gabby Thomas ran a mile in ....
• 09:03 Clockwise Mile and Other Running Innovations
• 10:31 Ethan Strand & Parker Wolfe
• 7:30 as both obliterate NCAA 3000m record
• 16:08 Ethan Strand's dad Scott
• 19:04 The Runner Box
• 20:07 Graham Blanks 12:59
• 23:00 Ethan and Parker's training dynamic
• 29:00 Doris Lemngole 14:52 NCAA indoor record
• 31:18 Hawaii road mile has great finish between me and women
• 33:14 Olli Hoare 4:03 38:30 European Cross Country Championships: Jakob wins again
• 41:27 Jakob Ingebrigtsen vs. Graham Blanks
• 45:27 Jakob's Cross Country Aspirations and Future Plans
• 49:53 The guys Jakob beat
• 53:21 Rojo rant
• 56:54 U20 Race comes down to wire with Niels Laros
• 01:05:49 New Balance signs a big American distance male in Graham Blanks
• 01:09:01 Grant Fisher
• 01:09:52 Grant to race Cole Hocker at 2025 Millrose Games in 3000
• 01:12:52 Nike distance summit
• 01:14:41 Grant looking for a training partner
• 01:18:45 Was 2024 the perfect season?
• 01:23:01 Post-Olympic Reflections
• 01:24:18 The Future
• 01:27:59 He keeps his medals....
• 01:29:57 Can he be Cheptegei's successor?
• 01:32:05 Grand Slam Track
• 01:35:54 Balancing Training and Competitions
• 01:53:32 Half Marathon in 2024?
• 01:59:20 Training in Park City vs. Flagstaff
• 02:02:33 Life Between Training Sessions
• 02:09:03 Final Thoughts and Reflections
• 02:10:15 Supporters Club: Join today for yourself or give a gift subscription
• 02:10:33 The Runner Box

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Biya Simbassa joins us at 50:07 to discuss running 2:06 to become the 4th fastest America in the marathon in Valencia .

Prior to that we discuss 16-year-old Gout Gout running 10.04 (video), preview the BU 5ks, discuss Grand Slam Track Tickets and schedules being released and the big changes at HOKA NAZ elite, plus this Graham Blanks thread.

Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe for yourself. If you want to give a gift subscription click here

• Show notes:
• 00:00 Friday 15 With Biya Simbassa
• The Runner Box
• Join the Supporters Club @ 50% off year 1 for yourself *Give as a gift here
• 00:23 Start
• 05:50 16 Year Old Aussie Gout Gout Runs 10.04w *link
• 12:21 BU 5ks this weekend *Graham Blanks thread
• 15:49 Parker Wolf in 3k vs 5k
• 22:19 Grand Slam Schedule and Tickets Available for Purchase
• 27:59 Kelakaua Merrie Mile this weekend
• 29:42 Predictions for women in 5k at BU
• 37:09 Big changes for HOKA NAZ Elite *link
• 50:07 2:06 Marathoner Bia Simbassa (Guest)
• 50:45 Reflecting on the Valencia Marathon
• 55:31 Bia Simbassa's Training and Strategy
• 57:20 Transitioning to Marathon Running
• 01:02:47 Racing a lot
• 01:11:15 Future Plans and Reflections
• 01:12:29 His backstory
• 01:15:59 Getting started in sport
• 01:21:35 Future Plans
• 01:23:45 Conclusion and Final Thoughts

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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Two-time Olympic medallist in the triathlon, Morgan Pearson, joins us at 55:20 to talk about his plans for the Houston Half, whether he's going all-in on running, and his goals for 2028 Olympics.

Prior to that we break down Sabastian Sawe's debut in Valencia, Biya Simbassa's 2:06:53, and Edward Cheserek's 2:05:24, plus Athlete of Year selections and Tara Davis Woodhall's comments on Grand Slam Track.

Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe for yourself. If you want to give a gift subscription click here

• Show notes: 00:00 The Runner Box
• 00:46 Join the Supporters Club @ 50% off year 1 for yourself *Give as a gift here
• 01:39 Start 05:11 Email of the Week
• 09:20 Valenica, Sabastian Sawe & $ 1 Million Bonus
• 10:48 Sebastian Sawe's Marathon Debut
• 14:49 Biya Simbassa 2:06:53 & if King Ches was American
• 19:05 What other Americans can run 2:06?
• 21:49 National records galore in Valencia
• 31:36 NCAA Alumni in Marathons
• 41:59 Grand Slam Track Talk
• 43:05 Tara David Woodhall Critique of Grand Slam Track
• 49:40 World Athlete of Year
• 55:22 Morgan Pearson
• 56:25 Training with Joe Klecker, Houston half, is he going all in on running?
• 01:00:41 The 120 Mile Bike Ride
• 01:02:09 Triathlon recovery
• 01:02:09 Recovery and Training Insights
• 01:03:42 Explaining the World of Triathlon
• 01:06:30 Sponsorship and Financial Realities
• 01:08:51 Balancing Running and Triathlon
• 01:18:12 CU Experience and Coach Wetmore
• 01:23:21 Future Goals and Olympic Aspirations
• 01:29:37 Concluding Thoughts and Farewell
• 01:34:05 The Runner Box
• 01:34:17 Join the Supporters Club @ 50% off year 1

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Two-time NCAA XC champion Graham Blanks joins us for a special edition of the Friday 15 that we are making available to everyone as part of our appreciation for all of you and to to promote Black Friday 50% Off Supporters Club memberships at LetsRun.com with code GOAT50. (gift subscriptions click here)

The Harvard senior discusses his recent victory, his training regimen, academics, and his ambitions for the 2028 Olympics and beyond. Show notes below.

Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

• Show notes:
• 00:00 Introduction to The Runner Box Subscription
• 00:50 Black Friday Deal at Lets Run
• 02:05 Start
• 03:06 Graham's NCAA Championship Experience
• 05:37 Course Mapping and Strategy
• 13:04 Post-Race Celebration, going dry during season
• 19:04 Jersey swap
• 23:23 Training Insights and Workouts
• 36:13 Trusting vs Questioning the Coach
• 42:04 Heps
• 47:14 Future Aspirations and Professional Running
• 49:53 Nietzsche and Life Beyond College
• 57:13 Longer Distances and Marathon
• 01:01:20 Final Thoughts and Reflections

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

Black Friday Week Supporters Club Offer: Join our Supporters Club today at 50% off first year with code GOAT50 and get all the LetsRun.com content, a second podcast every week, savings on running shoes, a super soft shirt and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Want to give as a gift? Go to https://shop.letsrun.com

• Show notes
• 00:00 NCAA Recap podcast
• 01:06 Start
• 09:51 Graham Blanks repeats
• 24:39 Habtam Samuel 2nd with 1 shoe
• 31:05 6 Americans in top 10, The "Furman" guy
• 43:17 The year of Ed Eyestone continues - BYU wins
• 52:37 OSU implosion
• 56:33 Women's race: Doris Lemngole gets crown
• 01:02:53 Other athletes of note
• 01:05:37 West Virginia from unranked to #2
• 01:10:29 Redemption for BYU and Diljeet Taylor
• 01:13:55 D3 meet better?
• 01:14:59 World Athletics Ultimate Championships drops steeple, 10k, shot and discus
• 01:16:57 World Treadmill championships?
• 01:27:34 Gabby Thomas joins GST
• 01:28:43 Noah Lyles on Grand Slam Track

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

Olympic 100m champion Noah Lyles joined us remotely from the Global Athletics Media Summit in Las Vegas to discuss his amazing 2024 campaign and his plans for 2025.

Noah wants to change the sport but does it want to change with him? Noah had some interesting comments on the Tyreek Hill match race, Grand Slam Track, and the 100 vs the 200.

Video of this podcast here: https://www.youtube.com/watch?v=Mf4QjDaaIRw

Black Friday Special: Save 50% Off 1st Year of Supporters Club with code GOAT50 Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (plus all of our media summit pods), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

• Show notes:
• 00:00 Noah Lyles podcast
• 01:51 Olympic 100m champion
• 05:07 "I don't think I could look at myself if I didn't try"
• 07:24 "I don't think the sport wants to change"
• 10:20 Grand Slam Track
• 12:21 2025 "A Very Weird Season"
• 14:07 His adidas shoe?
• 14:22 "Nobody cares about the 200"
• 15:48 Letsile Tebogo 17:01 Tyreek Hill race
• 17:11 "This is going to be a Mike Tyson, Jake Paul type event"
• Show notes:

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

It's NCAA week and the Parker Wolfe and Graham Blanks shirts are in the LetsRun store. Get yours today.

New York City Marathon champion Abdi Nageeye joins us at 62:32 to discuss his NYC triumph, his incredible life and career, has a book recommendation, and oh yeah tells that crazy story when he quit the track and the cops were called to Mo Farah's house.

Prior to that we break down the latest in the running and track and field world and look ahead to this week's NCAA championships.

Jacob Kiplimo broke the 15k world record (and we forgot to discuss it :), Gabby Thomas got USATF athlete of the year over Sydney, and Jon and Weldon went to Las Vegas virtually with Noah Lyles, Rai Benjamin, Bryce Hoppel, Nico Young, Jasmine Jones, and Hobbs Kessler. We discuss all of that, and Grand Slam Track's 4 locations before Abdi Nageeye joins the show.

Want our NCAA preview podcast from Madison? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

• Show notes:
• 00:00 Abdi Nageeye Podcast
• 01:06 Intro Music
• 01:29 Start
• 05:30 Global Athletics Vegas Media Summit (Lyles, Benjamin, Hoppel, Kessler, Nico)
• 06:12 Breaking news: Hoppel won't...
• 11:12 Grand Slam Track update: Venues & Dates announced
• 21:53 Gabby over Sydney as USATF Athlete of Year?
• 27:17 USATF Distance Athlete of Year: Cole Hocker or Grant Fisher?
• 29:32 Unearthed audio from Jon Gault on Cole Hocker
• 31:20 Rojo clip 37:50 NCAA cross country
• 55:42 Men's individual battle
• 01:02:32 Abdi Nageeye guest
• 01:04:03 How has life changed since winning New York?
• 01:12:04 Leaving Patrick Sang's group and Gary Lough
• 01:18:01 Being broke
• 01:24:15 Good training but poor races
• 01:28:33 The Dutch family that changed his life
• 01:31:52 His training
• 01:33:40 Book recommendation (*Link here Book is called Solve for Happy in English and Logic of Happiness in Dutch, same book)
• 01:35:53 The 2024 NYC race- what was different this year?
• 01:41:01 Using the potty
• 01:44:57 Will he defend title?
• 01:46:08 Running Pre, deciding he was done with the track, the police being called at Mo Farah's house

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Tim Rowberry, who went from being a pace maker for the Nike Oregon Project to the coach of the unstoppable Sifan Hassan, joins us at 66:11 to discuss his coaching story and Sifan Hassan's amazing Olympic triple that culminated in Olympic marathon gold.

Prior to that we discuss whether Grant Fisher has a ton of talent (link), debate whose career you'd rather have his or Donavan Braziers, and then ponder who would win at 600m Cole Hocker or Fred Kersley (link here).

Grand Slam Track will launch in Jamaica in April. We break that down and discuss the mental side of running (book here) before Rowbery joins us. Show notes below with links.

Are you a big-time running fan? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

• Show notes: 00:00 Tim Rowberry audio clip
• 00:57 Start and banter
• 08:30 Is Grant Fisher talented? (Thread)
• 16:00 Who is more talented Donovan Brazier or Fisher?
• 21:05 Whose season would you rather have Fisher or Kejelcha?
• 23:02 Whose career would you rather have Fisher or Brazier?
• 29:10 Should Grant move to the marathon or can he win 10k gold?
• 33:32 Mental side of running (book)
• 41:04 Who wins Copple Hocker or Fred Kerley at 600? (Link)
• 48:49 Grand Slam Track meet #1 in Jamaica (Thread)
• 01:02:47 Twitter views and Athlos
• 01:06:11 Tim Rowberry guest
• 01:13:59 Alberto gets suspended, becoming full-time coach
• 01:22:57 2024 Olympics
• 01:31:27 Typical week of training
• 01:39:20 2024 season and early struggles
• 01:46:24 Expectations for Olympics
• 01:51:40 How can you do what she did clean?
• 01:59:04 Globetrotters
• 02:04:22 Other athletes he coaches

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

Abdi Nageeye and Sheila Chepkirui got the upsets wins at the 2024 TCS New York City Marathon and we break them down.

Conner Mantz led the American men and Sara Vaughn the American women as Jenny Simpson called it a career.

The World Marathon Majors are expanding. Is it too much? World Athletics announced its finalists for athlete of the year and we're not happy.

Ed Eyestone's great weekend got off to a great start with BYU upsetting Oklahoma State in college XC.

Graham Blanks and Parker Wolfe shirts are in the store and $25. Order today. https://shop.letsrun.com

• Show notes:
• 00:00 Post NYC 2024
• 02:23 Election Day
• 03:14 Jonathan Galt for President?
• 07:05 New York City Marathon Recap
• 09:26 Abdi Nageeye's Surprise Victory
• 18:26 Women's Race Analysis
• 20:57 Doping Concerns
• 27:28 American Runners' Performances
• 29:07 Sara Vaughn 1st American
• 34:30 American men: Conner Mantz American record in NY
• 36:31 Great NY field?
• 41:45 World Marathon Majors Expansion Debate
• 51:39 Valencia Marathon's Potential
• 53:59 CJ Albertson's Remarkable Year
• 01:00:17 Zap Endurance's Ryan Ford
• 01:01:37 1st Year with 10 Sub 2:10s by Americans
• 01:05:21 NCAA XC: Great weekend for Ed Eyestone, Mantz, Young & BYU beats OSU
• 01:05:50 BYU's Big 12 Championship Upset
• 01:11:33 Oregon women under Shalane Flanagan impress
• 01:12:53 Graham Blanks
• 01:17:31 World Athlete of the Year Controversies
• 01:25:38 Let's Run Presidential Poll

Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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NCAA XC star Rocky Hansen joins us at 75:03 to discuss his breakout freshman year, training, NILs and a lot more.

Yomif Kejelcha hammered from the front once again and this time was rewarded with the world record in the half marathon as he ran 57:30 in Valencia to break Jacob Kiplimo's record by 1 second.

Kejelcha won near universal praise on the LetsRun forums, but are supershoes diminishing the world records? Kejelcha also holds the indoor mile world record.

Agnes Ngetich impressed on the women's side running 63:04 and Olympic triathlete Morgan Pearson was the first American. Should he pull a Gwen Jorgensen and try and make the US Olympic team in the marathon? Show notes below.

Join the Best Club in Running, the LetsRun Supporters Club at 50% off 1st Year with Code GOAT50Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

• Show notes: 00:00 Spanish audio
• 01:11 Start
• 07:48 Yomif Kejelcha's gets his due and breaks half marathon world record
• 13:55 Post of Week
• 19:25 Edward Cheserek 61:28
• 24:28 Hilary Bor 61:20, Triathlete Morgan Perason 1st American
• 28:30 Should Morgan pull a Gwen Jorgensen?
• 29:59 Grand Slam Track of Triathlon
• 32:57 Have supershoes diminished world records?
• 34:58 Agnes Ngetich 63:04 after 29:18 1st 10k
• 39:47 Ngetich's return to racing
• 42:22 How can US women medal again?
• 49:36 US distance runners don't suck
• 50:30 SEC could cap XC rosters at 10 and track at 35
• 01:03:16 Ed Eyestone likes having a big roster
• 01:07:01 New York City Marathon Preview- Tamirat Tola the new world #1?
• 01:15:03 Interview with Rockie Hansen
• 01:25:36 Goal for nationals
• 01:28:16 Freshman year
• 01:33:34 Training philosophy
• 01:44:59 Track
• 01:49:14 Going to the Olympic Trials with On
• 01:51:17 Why Wake?
• 01:54:37 NIL with On

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