LetsRun.com's Track Talk

LetsRun.com

Your weekly running and track and field fix

  • 1 hour 11 minutes
    Shelby's back?!, London LOADED, Boston, US XC, & Ageism in running
    • Show notes: 00:00 Shelby's back, London LOADED, US XC, & Ageism in running
    • 04:01 Shelby Emancipation Day (Her Ban is over)
    • 10:29 Where will she race? How fast will she go?
    • 16:04 Super shoes or not?
    • 24:38 Enhanced Games
    • 27:02 Will she get a shoe sponsor in 2025?
    • 31:08 London is LOADED - Hassn vs Chepngetich
    • 38:49 Boston Obiri going for 3 peat
    • 40:38 Boston men
    • 42:29 Young and Mantz
    • 47:38 Ageism or reality for Kellyn Taylor?
    • 53:56 Union Athletics Club no longer a Nike club
    • 56:19 USATF Cross / combining it with club cross?
    • 01:03:09 Houston Sunday
    • 01:06:47 Donavan Brazier?
    • 01:09:27 Alberto

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

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    15 January 2025, 12:01 am
  • 2 hours 28 minutes
    2025 Bold Predictions + Bryce Hoppel & Georgia Bell (Guests)

    Olympic 4th placer and American 800m record holder Bryce Hoppel joins us at 81:54 and Olympic 1500m bronze medallist Georgia Bell joins us at 100:00 to discus her unbelievable "Dreams Become Reality" 2024 season.

    Prior to that we discuss Fred Kerley's arrest and the death of Ralph Mann before giving our bold predictions for 2025 in the world of running and track and field.

    Join our Club at 50% Off the Frst Year Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe use code GOAT50 to save 50% off the first yera

    • Show notes:
    • 00:00 2025 Bold Predictions + Guests Bryce Hoppel & Georgia Bell
    • 00:24 Start
    • 03:02 Resolutions
    • 07:22 Fred Kerley arrested
    • 20:53 Ralph Mann RIP
    • 25:21 Houston field out, Does Ryan Hall's American record go down?
    • 34:50 Gulf of Mexico
    • 36:04 Big Bold Predictions 2025 & Look Back 2024
    • 42:20 Wejo #1: Jakob Ingegrigtsen will .... in the men's 1500/mile
    • 45:51 Jon #1: Jakob Ingebrigtsen willl.... in the men's 5000
    • 50:13 Rojo #1: Emmanuel Wanyonyi will....
    • 56:27 Rojo #2: Athing Mu will...
    • 01:00:39 Jon #2: Addie Wiley will....
    • 01:04:03 Wejo #2: Noah Lyles will not ....
    • 01:04:37 Wejo #3: The world champion at 100m will be
    • 01:09:02 Jon #3: Shelby Houlihan will ....
    • 01:10:12 Jon #4: Grant Fisher will....
    • 01:14:29 Wejo #4 Sydney McLaughlin-Levrone will...
    • 01:18:30 Georgia Bell will.... 01:19:23 Nathan Green will....
    • 01:19:32 Neils Laros will...
    • 01:21:32 The boldest prediction of all for Bryce Hoppel
    • 01:21:54 Bryce Hoppel (guest)
    • 01:22:41 Thoughts on his incredible 2024 season that left him 4th at Olympics and American record holder
    • 01:23:53 The Evolution of the 800 Meters
    • 01:29:25 Plan for 2025 & Training insights
    • 01:31:20 Bold prediction for 2025
    • 01:32:45 Bryce won't defend title at World Indoors
    • 01:34:27 Thoughts on Grand Slam Track
    • 01:36:45 Texas and Dallas Cowboys banter
    • 01:38:33 Closing Remarks
    • 01:40:00 Georgia Bell (guest)
    • 01:41:09 Headlining Millroses Games Mile vs Jess Hull & Nikki Hiltz
    • 01:44:52 Her incredible 2024 improvement
    • 01:48:18 When did she think a medal was possible?
    • 01:49:07 How much faster can she go?
    • 01:50:57 What about people who say she must be doping?
    • 01:54:46 Getting back into running after college
    • 01:58:42 Duathlons and cycling 02:05:03 BBC Coaches of Year: Trevor Painter and Jenny Meadows
    • 02:07:44 Her experience in States
    • 02:12:42 Training with Keely
    • 02:16:52 2025 goals
    • 02:19:28 The Olympic 1500m final

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

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    8 January 2025, 1:58 am
  • 1 hour 20 minutes
    2024 Highlights, Craziness, and Track and Field Trivia

    2024 was an incredible and unpredictable year in track and field. We break it all down, from Cole Hocker, Jakob Ingebrigtsen, and Yared Nuguse in the Olympic men's 1500m final, to Noah Lyles' dominance in the 100m, to the brilliance of Beatrice Chebet, Faith Kipyegon, and Sifan Hassan, as well as Ruth Chepngetich's stunning 2:09 marathon and much more.

    We start with track and field trivia.

    Show notes below.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime. https://www.letsrun.com/subscribe

    • Show notes:
    • 00:00 2024 Track and Field Year in Review
    • 04:36 Chebet runs 13:54
    • 05:45 2024 Track and Field Trivia
    • 37:50 Elle St. Pierre Wins World Indoors
    • 41:05 Rojo's 5 Shocking Things from 2024
    • 41:21 #1 Men's 1500 & Jakob Stats
    • 44:08 #2 Chepngetich runs 2:09
    • 47:39 #3 Men's 800
    • 51:53 #4 How bad Eliud Kipchoge was
    • 56:12 Are the Jamaican women done?
    • 01:01:17 Crazy Story #5: Noah Lyles wins 100
    • 01:04:54 Photo of Year
    • 01:08:05 Faith Kipyegon's greatness but Beatrice Chebet was better
    • 01:12:33 What about Gidey?
    • 01:16:06 Quincy Wilson
    • 01:19:20 Kenneth Rooks

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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    1 January 2025, 7:25 am
  • 1 hour 40 minutes
    Guests Nico Young & Jasmine Jones, Fantasy XC Draft, EPO, Katir, USATF $, Grand Slam Grades

    Jasmine Jones (71:14) joins us to talk about her "Dreams Become Reality" season in the 400m hurdles that culminated with an Olympic 4th place finish while Nico Young (84:26) talks about his breakout 2024 campaign and possibly going after some American records in 2025.

    Prior to that we have our women's fantasy World XC draft and discuss USATFs financials, the final Grand Slam Track race signings, Mo Katir's extended ban for tampering and Hicham El Guerrouj's comments on EPO.

    Show notes and links below.

    The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

    • Show notes:
    • 0:00 Music
    • 00:22 Start
    • 04:51 Shelby no Houston half *thread
    • 07:22 Fantasy world xc women's draft
    • 23:26 USATF tax returns out and it's not pretty *Link
    • 32:06 Grand Slam track racers complete - we give out grades *link
    • 54:28 Mo Katir banned thread 1 thread2
    • 01:04:47 El Guerrouj EPO coments *link
    • 01:11:14 Jasmine Jones
    • 01:11:22 Jasmine Jones' Breakout Year
    • 01:13:39 Choosing the 400 Meter Hurdles
    • 01:16:57 Transition to UCLA and New Beginnings
    • 01:17:55 Grand Slam Track and Future Goals
    • 01:20:50 Her 4th place at Olympics
    • 01:23:05 Family Influence and NFL Connection
    • 01:24:16 Nico Young
    • 01:24:29 Nico Young's Stellar 2024 Season
    • 01:28:10 Reflecting on Collegiate Career
    • 01:33:32 2025 Indoor plans, can he get the AR?
    • 01:36:05 Grand Slam Track
    • 01:38:52 What about the marathon and roads?

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Send us your feedback online: https://pinecast.com/feedback/letsrun/fbbe2ccc-d966-4772-b388-979fad308f23

    24 December 2024, 3:58 am
  • 1 hour 54 minutes
    Fantasies + Guests Hobbs Kessler & Rai Benjamin, a Titan is Coming to NCAAs, & Paul Chelimo's Marathon Debut

    Olympian Hobbs Kessler joins us at 75:25 to discuss his breakout 2024 season and 2025 plans. He's followed by Mr USA Gold Rai Benjamin at 97:20 as both athletes joined us from the Global Athletics Media Summit.

    Prior to that we break down the latest in the running world including the marathon completion debut of Paul Chelimo before we turn to our "fantasy" segments and ponder who is most likely to miss the 2025 World Championships in the 1500, debate where high school star Jane Hedengren would have finished at NCAA XCs and have our fantasy USA World XC draft.

    The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

    • Show notes: 00:00 The Runner Box
    • 01:09 Start
    • 05:49 Hobbs Kessler talk
    • 07:27 Who misses the team: Cole Hocker, Yared Nuguse or Hobbs Kessler in 2025?
    • 11:52 Neil Gourley wins Kiwi mile
    • 14:32 Alberto 16:12 Paul Chelimo runs 2:18 in his marathon debut (outside of Trials)
    • 23:00 Rojo's idiotic Footlocker GST comparison
    • 26:13 High schooler Jane Hedengren would have placed where at NCAAs?
    • 30:10 World XC Amerian fantasy XC draft
    • 51:42 Kenneth Rooks shows up at Club XC Nationals
    • 58:04 The titan coming to NCAA XC is Ishmael Kipkirui
    • 01:06:28 Olympic triathlon champ Alex Yee to make marathon debut in London
    • 01:15:25 Hobbs Kessler (guest)
    • 01:16:43 Joining the sub 3:30 club and the state of American miling
    • 01:17:50 What was difference in 2024?
    • 01:23:05 Training with Bryce
    • 01:24:26 Unique Training Approaches
    • 01:28:46 His "team" now includes Pat Henner & the crazy story how they met in Yosemite
    • 01:34:53 Looking Ahead to 2025
    • 01:35:55 What could he have done differently at Olympics?
    • 01:37:20 Rai Benjamin (guest)
    • 01:38:21 Reflecting on the Olympic Experience
    • 01:38:54 Handling Pressure as the Anchor
    • 01:44:23 Splitting time with coach Hayes at UCLA and coach Watts at USC
    • 01:46:15 Will he give the 200 a go?
    • 01:47:57 Thoughts on Grand Slam Track
    • 01:49:21 Cycling as Cross-Training
    • 01:50:54 Thoughts on missing out on Athlete of the Year
    • 01:52:46 That 4x4 leg
    • 01:53:34 Supporters Club: Join today for yourself or give a gift subscription
    • 01:54:15 The Runner Box

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Send us your feedback online: https://pinecast.com/feedback/letsrun/4e6e87f0-7e5d-4d35-8418-aa23adca9b3a

    17 December 2024, 6:44 am
  • 2 hours 11 minutes
    Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross

    Double Olympic medalist and American record holder at 3000, 5000, 10,000m Grant Fisher joins us at 69:01 to announce he's running the Millrose Games 3000 vs Olympic gold medallist Cole Hocker (tickets here) and then to discuss his 2024 campaign and plans for the future.

    Prior to that we break down a big weekend of action at BU where the Ethan Strand took down his UNC teammate Parker Wolfe, as they both ran 7:30 to obliterate the NCAA record, and Graham Blanks ran 12:59 in his final race for Harvard. Jakob Ingebrigtsen won another Euro cross and opened up about some future plans.

    Detailed show notes below.

    The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription

    • Show notes: 00:00 Join the LetsRun Supporters Club or give a gift subscription
    • 00:57 Start
    • 05:52 Gabby Thomas ran a mile in ....
    • 09:03 Clockwise Mile and Other Running Innovations
    • 10:31 Ethan Strand & Parker Wolfe
    • 7:30 as both obliterate NCAA 3000m record
    • 16:08 Ethan Strand's dad Scott
    • 19:04 The Runner Box
    • 20:07 Graham Blanks 12:59
    • 23:00 Ethan and Parker's training dynamic
    • 29:00 Doris Lemngole 14:52 NCAA indoor record
    • 31:18 Hawaii road mile has great finish between me and women
    • 33:14 Olli Hoare 4:03 38:30 European Cross Country Championships: Jakob wins again
    • 41:27 Jakob Ingebrigtsen vs. Graham Blanks
    • 45:27 Jakob's Cross Country Aspirations and Future Plans
    • 49:53 The guys Jakob beat
    • 53:21 Rojo rant
    • 56:54 U20 Race comes down to wire with Niels Laros
    • 01:05:49 New Balance signs a big American distance male in Graham Blanks
    • 01:09:01 Grant Fisher
    • 01:09:52 Grant to race Cole Hocker at 2025 Millrose Games in 3000
    • 01:12:52 Nike distance summit
    • 01:14:41 Grant looking for a training partner
    • 01:18:45 Was 2024 the perfect season?
    • 01:23:01 Post-Olympic Reflections
    • 01:24:18 The Future
    • 01:27:59 He keeps his medals....
    • 01:29:57 Can he be Cheptegei's successor?
    • 01:32:05 Grand Slam Track
    • 01:35:54 Balancing Training and Competitions
    • 01:53:32 Half Marathon in 2024?
    • 01:59:20 Training in Park City vs. Flagstaff
    • 02:02:33 Life Between Training Sessions
    • 02:09:03 Final Thoughts and Reflections
    • 02:10:15 Supporters Club: Join today for yourself or give a gift subscription
    • 02:10:33 The Runner Box

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Send us your feedback online: https://pinecast.com/feedback/letsrun/6d43e0a4-a525-4e06-9298-2d64681f2a4d

    11 December 2024, 1:40 pm
  • 1 hour 26 minutes
    16 Year Old Gout Gout Runs 10.04, Biya Simbassa (Guest), BU 5k, HOKA NAZ Changes, Grand Slam Tickets Out

    Biya Simbassa joins us at 50:07 to discuss running 2:06 to become the 4th fastest America in the marathon in Valencia .

    Prior to that we discuss 16-year-old Gout Gout running 10.04 (video), preview the BU 5ks, discuss Grand Slam Track Tickets and schedules being released and the big changes at HOKA NAZ elite, plus this Graham Blanks thread.

    Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe for yourself. If you want to give a gift subscription click here

    • Show notes:
    • 00:00 Friday 15 With Biya Simbassa
    • The Runner Box
    • Join the Supporters Club @ 50% off year 1 for yourself *Give as a gift here
    • 00:23 Start
    • 05:50 16 Year Old Aussie Gout Gout Runs 10.04w *link
    • 12:21 BU 5ks this weekend *Graham Blanks thread
    • 15:49 Parker Wolf in 3k vs 5k
    • 22:19 Grand Slam Schedule and Tickets Available for Purchase
    • 27:59 Kelakaua Merrie Mile this weekend
    • 29:42 Predictions for women in 5k at BU
    • 37:09 Big changes for HOKA NAZ Elite *link
    • 50:07 2:06 Marathoner Bia Simbassa (Guest)
    • 50:45 Reflecting on the Valencia Marathon
    • 55:31 Bia Simbassa's Training and Strategy
    • 57:20 Transitioning to Marathon Running
    • 01:02:47 Racing a lot
    • 01:11:15 Future Plans and Reflections
    • 01:12:29 His backstory
    • 01:15:59 Getting started in sport
    • 01:21:35 Future Plans
    • 01:23:45 Conclusion and Final Thoughts

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Send us your feedback online: https://pinecast.com/feedback/letsrun/24576b98-6380-42ed-a3c6-c0f8976c7a29

    6 December 2024, 9:05 pm
  • 1 hour 34 minutes
    Sabastian Sawe Delivers in Valencia, Morgan Pearson (Guest): Could a Triathlete Take Down Ryan Hall's American Record?

    Two-time Olympic medallist in the triathlon, Morgan Pearson, joins us at 55:20 to talk about his plans for the Houston Half, whether he's going all-in on running, and his goals for 2028 Olympics.

    Prior to that we break down Sabastian Sawe's debut in Valencia, Biya Simbassa's 2:06:53, and Edward Cheserek's 2:05:24, plus Athlete of Year selections and Tara Davis Woodhall's comments on Grand Slam Track.

    Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe for yourself. If you want to give a gift subscription click here

    • Show notes: 00:00 The Runner Box
    • 00:46 Join the Supporters Club @ 50% off year 1 for yourself *Give as a gift here
    • 01:39 Start 05:11 Email of the Week
    • 09:20 Valenica, Sabastian Sawe & $ 1 Million Bonus
    • 10:48 Sebastian Sawe's Marathon Debut
    • 14:49 Biya Simbassa 2:06:53 & if King Ches was American
    • 19:05 What other Americans can run 2:06?
    • 21:49 National records galore in Valencia
    • 31:36 NCAA Alumni in Marathons
    • 41:59 Grand Slam Track Talk
    • 43:05 Tara David Woodhall Critique of Grand Slam Track
    • 49:40 World Athlete of Year
    • 55:22 Morgan Pearson
    • 56:25 Training with Joe Klecker, Houston half, is he going all in on running?
    • 01:00:41 The 120 Mile Bike Ride
    • 01:02:09 Triathlon recovery
    • 01:02:09 Recovery and Training Insights
    • 01:03:42 Explaining the World of Triathlon
    • 01:06:30 Sponsorship and Financial Realities
    • 01:08:51 Balancing Running and Triathlon
    • 01:18:12 CU Experience and Coach Wetmore
    • 01:23:21 Future Goals and Olympic Aspirations
    • 01:29:37 Concluding Thoughts and Farewell
    • 01:34:05 The Runner Box
    • 01:34:17 Join the Supporters Club @ 50% off year 1

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    4 December 2024, 7:39 am
  • 1 hour 4 minutes
    Guest Graham Blanks, 2024 NCAA Cross Country Champion

    Two-time NCAA XC champion Graham Blanks joins us for a special edition of the Friday 15 that we are making available to everyone as part of our appreciation for all of you and to to promote Black Friday 50% Off Supporters Club memberships at LetsRun.com with code GOAT50. (gift subscriptions click here)

    The Harvard senior discusses his recent victory, his training regimen, academics, and his ambitions for the 2028 Olympics and beyond. Show notes below.

    Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods.

    Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

    • Show notes:
    • 00:00 Introduction to The Runner Box Subscription
    • 00:50 Black Friday Deal at Lets Run
    • 02:05 Start
    • 03:06 Graham's NCAA Championship Experience
    • 05:37 Course Mapping and Strategy
    • 13:04 Post-Race Celebration, going dry during season
    • 19:04 Jersey swap
    • 23:23 Training Insights and Workouts
    • 36:13 Trusting vs Questioning the Coach
    • 42:04 Heps
    • 47:14 Future Aspirations and Professional Running
    • 49:53 Nietzsche and Life Beyond College
    • 57:13 Longer Distances and Marathon
    • 01:01:20 Final Thoughts and Reflections

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Find out more at http://podcast.letsrun.com

    29 November 2024, 7:55 pm
  • 1 hour 35 minutes
    NCAA XC: Blanks & BYU x 2, World Treadmill Champs? GST, Ultimate track updates

    Black Friday Week Supporters Club Offer: Join our Supporters Club today at 50% off first year with code GOAT50 and get all the LetsRun.com content, a second podcast every week, savings on running shoes, a super soft shirt and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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    • Show notes
    • 00:00 NCAA Recap podcast
    • 01:06 Start
    • 09:51 Graham Blanks repeats
    • 24:39 Habtam Samuel 2nd with 1 shoe
    • 31:05 6 Americans in top 10, The "Furman" guy
    • 43:17 The year of Ed Eyestone continues - BYU wins
    • 52:37 OSU implosion
    • 56:33 Women's race: Doris Lemngole gets crown
    • 01:02:53 Other athletes of note
    • 01:05:37 West Virginia from unranked to #2
    • 01:10:29 Redemption for BYU and Diljeet Taylor
    • 01:13:55 D3 meet better?
    • 01:14:59 World Athletics Ultimate Championships drops steeple, 10k, shot and discus
    • 01:16:57 World Treadmill championships?
    • 01:27:34 Gabby Thomas joins GST
    • 01:28:43 Noah Lyles on Grand Slam Track

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Find out more at http://podcast.letsrun.com

    27 November 2024, 12:48 am
  • 18 minutes 9 seconds
    Noah Lyles Podcast: Tyreek Hill, Grand Slam Track, Fame, Future and 100 v 200

    Olympic 100m champion Noah Lyles joined us remotely from the Global Athletics Media Summit in Las Vegas to discuss his amazing 2024 campaign and his plans for 2025.

    Noah wants to change the sport but does it want to change with him? Noah had some interesting comments on the Tyreek Hill match race, Grand Slam Track, and the 100 vs the 200.

    Video of this podcast here: https://www.youtube.com/watch?v=Mf4QjDaaIRw

    Black Friday Special: Save 50% Off 1st Year of Supporters Club with code GOAT50 Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (plus all of our media summit pods), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

    • Show notes:
    • 00:00 Noah Lyles podcast
    • 01:51 Olympic 100m champion
    • 05:07 "I don't think I could look at myself if I didn't try"
    • 07:24 "I don't think the sport wants to change"
    • 10:20 Grand Slam Track
    • 12:21 2025 "A Very Weird Season"
    • 14:07 His adidas shoe?
    • 14:22 "Nobody cares about the 200"
    • 15:48 Letsile Tebogo 17:01 Tyreek Hill race
    • 17:11 "This is going to be a Mike Tyson, Jake Paul type event"
    • Show notes:

    Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line.

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Find out more at http://podcast.letsrun.com

    26 November 2024, 7:30 am
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