Join Anne Karber, Cameron Karber, Brittany Karber, and Thomas Carpaneto as they dive deep into the art of intergenerational communication, tackling emotionally charged topics like trans rights and abortion. This episode showcases a raw, honest family conversation, providing a blueprint for discussing sensitive issues with respect and a commitment to understanding. 

Discover practical strategies for navigating generational divides and fostering healing within your own relationships. Learn how to move from reactive arguments to productive dialogue, finding common ground even on the most contentious subjects. A must-watch for anyone looking to improve family communication and bridge societal divides.

What You'll Learn:

• The importance of setting ground rules and intentions for difficult conversations.
• Practical tools like 'triggerfish' (to pause conflict) and 'odd man out' (to encourage self-reflection).
• How personal triggers and past traumas influence communication on sensitive subjects.
• Differing Gen X and millennial perspectives on topics such as women's rights and trans issues.
• The value of approaching discussions with curiosity and an open mind rather than defensiveness.
• Why focusing on solutions and common humanity can overcome political and social polarization.

Ready to transform your tough conversations into opportunities for connection? Watch now and learn how to communicate effectively across generations.
#GenerationalCommunication #FamilyDialogue #LetsGetNaked #ToughConversations #TransRights

Cameron Karber is an Arizona native and passionate entrepreneur with a lifelong love for competitive angling.
https://www.instagram.com/karberfishing/
https://www.facebook.com/p/Karber-Fishing-61554201821670/
http://www.karberfishing.com

Brittany Karber is the daughter of Anne Karber, so she is destined to succeed, naturally! She has traveled many places, met many people, and shared many experiences with the world around her. Since Brittany was able to, she has been passionate about cleaning and organizing; like OCD, but in a cool way. Brittany loves being outdoors in any way, playing any kind of games (board, card, court, video, etc.) 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Ever wonder why some people are just impossible to talk to? In this candid FU mini-episode of Let's Get Naked, Anne Karber uncovers the truth about defensiveness and why it's ruining your relationships. Discover how this "blanket trigger" pushes people away and prevents genuine connection. 

Anne shares personal insights and powerful analogies, urging listeners to look "under the hood" of their emotional reactions rather than just hitting the dashboard. This episode will challenge your perspective on managing emotions and inspire you to cultivate a more responsive, less reactive approach to life. Learn why emotional intelligence is your most valuable asset.

What You'll Learn:

• How defensiveness acts as a blanket trigger making you unapproachable.
• Why people walk on eggshells around highly defensive individuals.
• The importance of acknowledging and addressing your own defensiveness.
• How defensiveness can cost you valuable relationships and connection.
• The difference between reacting and responding, and why the latter is crucial.
• Why investing in your emotional intelligence is vital for a better life.

Don't let defensiveness hold you back from authentic connections and a higher quality of life. Start your journey to emotional intelligence today.
#FUDefensiveness #EmotionalIntelligence #LetsGetNaked #PersonalGrowth #RelationshipAdvice

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In a revealing episode of Let's Get Naked, host Anne Karber steps into the hot seat as guest Brittany Karber poses deeply personal questions about life, addiction, and self-discovery. Anne candidly shares her journey through sobriety, owning her past mistakes, and embracing radical accountability. Discover how a mindset shift transformed her relationship with alcohol and enabled her to tackle life's challenges head-on. 

This episode is a raw exploration of personal growth, the impact of trauma, and the pursuit of an authentic, fulfilling life. You'll gain powerful insights into overcoming adversity and the importance of self-awareness.

What You'll Learn:

• Anne's experience in rehab and the concept of radical accountability.
• Her decades-long struggle with alcohol, including high-functioning addiction.
• The pivotal mindset shift that led to her lasting sobriety.
• The profound lessons Anne learned from her children and letting go of ego.
• How growing up in poverty influenced her money mindset and eventual priorities.
• Anne's candid thoughts on cosmetic procedures, aging, and embracing natural beauty.
• The destructive nature of comparison and the importance of self-acceptance.
• Anne's advice on making conscious choices to improve one's life.

Join Anne and Brittany for an unfiltered discussion that will challenge your perspective and inspire your own journey of self-improvement. Don't miss this powerful conversation!

#Let'sGetNaked #AnneKarber #SobrietyJourney #PersonalGrowth #RadicalAccountability

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Are you a habitual complainer, or constantly surrounded by them? In this eye-opening episode of Let's Get Naked, host Anne Karber dives deep into the psychology of complaining and its profound impact on our lives and relationships. Discover why repeated complaints are a red flag for areas needing attention and how a negative mindset can actually attract more of what you don't want. 

Learn to identify the difference between valid concerns and mere grumbling, and explore strategies to shift from a victim mentality to one of empowerment and action. This episode challenges you to reevaluate your approach to dissatisfaction and embrace a more positive, proactive outlook.

What You'll Learn:

• How your complaints might be signaling areas for personal growth.
• The difference between warranted feedback and unproductive complaining.
• Why taking action is crucial when you feel stuck in a complaint cycle.
• The impact of chronic complaining on your personal and professional relationships.
• How shifting your focus from negativity to gratitude can transform your life.

Stop the cycle of complaining and start building the life you truly desire!
#Complaining #MindsetShift #PersonalGrowth #Let'sGetNaked #AnneKarber

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber and her returning guest, Jason Lamar, for a raw and unfiltered episode of Let's Get Naked. They dive deep into uncomfortable truths, societal absurdities, and the importance of personal accountability in a world obsessed with victimhood and political correctness. 

This conversation challenges listeners to rethink their responses to criticism, embrace discomfort as a catalyst for growth, and take ownership of their choices, proving that a strong mindset is the ultimate tool for navigating life's challenges. If you're tired of sugarcoating and ready for some real talk, this episode is for you.

What You'll Learn:

• How the overemphasis on being easily offended detracts from addressing severe societal problems.
• The importance of setting boundaries and not feeling obligated to accommodate every demand for inclusion.
• Why embracing your true feelings, even discomfort, is crucial for personal growth.
• The power of individual choice and the detrimental impact of a victim mentality on personal progress.
• Practical strategies for reframing your mindset to foster discipline and self-love.

Ready to shed the excuses and take radical ownership of your life? Tune in, get uncomfortable, and transform your perspective!
#LetsGetNaked #JasonLamar #PersonalAccountability #UnfilteredTruth #MindsetShift

Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets

https://www.instagram.com/thejasonlamar/
https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpg
https://www.youtube.com/@thejasonlamar

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this thought-provoking FU episode of Let's Get Naked, Anne and Casey dissect the popular phrase, "I would do anything for my kids." This isn't just about grand gestures, but a deep dive into the often-unseen responsibilities of parenthood, challenging listeners to truly assess if their actions reflect their words. 

We explore how unresolved personal trauma and emotional reactivity can inadvertently harm children, making parents the very source of their kids' struggles. Discover why genuine self-improvement, physical well-being, and confronting one's own issues are paramount to being an effective and protective parent. This discussion is a wake-up call for anyone who believes in putting their children first. 

What You'll Learn:

• The true meaning behind "I would do anything for my kids."
• How unresolved personal trauma can impact parenting.
• The importance of emotional intelligence in family dynamics.
• Why self-care is a crucial component of good parenting.
• How to break cycles of generational trauma.
• The link between physical health and parental protection.

Are you truly willing to do anything for your kids? It starts with looking inward.
#LetsGetNaked #Parenting #GenerationalTrauma #EmotionalIntelligence #ConsciousParenting 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber and her son Wiley Karber on Let's Get Naked as they unpack the profound impact of perspective on our lives. Using the relatable analogy of watching a baseball game from different stadium seats, they illustrate how our unique life experiences shape everything we see and believe. This episode challenges the notion of absolute 'right' and 'wrong,' urging listeners to embrace curiosity and seek understanding from diverse viewpoints. 

They dive into generational insights, the pitfalls of external validation in the social media age, and practical strategies for fostering self-worth and addressing societal divisions through a solutions-oriented mindset. Learn how to navigate life's complexities by expanding your consciousness and focusing your energy on what truly matters for personal and communal elevation. 

What You'll Learn:

• How individual experiences create unique perspectives, much like different seats in a stadium.
• The importance of curiosity over confrontation when engaging with differing viewpoints.
• The impact of social media on the search for external validation and how to cultivate internal self-worth.
• Insights into generational differences regarding social dynamics and validation.
• Strategies for moving beyond divisive arguments in politics and race towards constructive solutions.
• The power of 'fixing your own shit' and 'lifting where you stand' to create meaningful change.
• How focusing on purpose can bring fulfillment and reduce reliance on outside approval.

Tune in to transform your approach to understanding others and yourself, and discover cheat codes for a more fulfilling life.
#LetsGetNaked #Perspective #SelfValidation #EmotionalIntelligence #Solutions

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne and Casey on another compelling mini-episode of the FU series as they tackle the pervasive and often insidious topic of adult bullying. This isn't about playground squabbles, but rather the sophisticated and damaging ways full-grown individuals exhibit bullying behaviors. From the subtle sting of gossip to the overt aggression of keyboard warriors, discover how a low emotional intelligence often fuels these actions. Learn to identify the various manifestations of adult bullying, including passive aggression and emotional manipulation, and understand the profound impact it has on personal relationships and the potential for generational transfer. 

What You'll Learn:

• The diverse forms adult bullying can take, beyond traditional perceptions.
• How a low emotional quotient (EQ) contributes to bullying behavior.
• The connection between childhood experiences and adult bullying tendencies.
• The role of parents in modeling or perpetuating bullying behavior in their children.
• Strategies for identifying and disengaging from bully-like behavior in your own life and relationships.

Don't let these toxic behaviors go unchecked; empower yourself with awareness and stand strong against adult bullies. 
#AdultBullying #EmotionalIntelligence #ToxicRelationships #FUseries #PersonalGrowth

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber on "Let's Get Naked" as she sits down with Thomas Carpaneto, a millennial from the tech sector, to peel back the layers of generational differences. This episode fearlessly explores the contrasting philosophies of Gen X resilience and millennial self-awareness, highlighting how each generation's strengths can converge to foster personal growth and societal evolution. 

Discover how constant digital immersion impacts our emotional well-being and learn practical strategies to reclaim your energy from the pervasive "outrage culture." This isn't just a conversation; it's a call to action for deeper understanding across age groups.

What You'll Learn:

• The inherent strengths and weaknesses of Gen X and millennial approaches to life.
• How embracing virtues from other generations can lead to a more balanced perspective.
• The profound impact of constant digital connectivity and social media on emotional intelligence.
• Strategies to consciously unplug and minimize exposure to unproductive online outrage.
• The importance of genuine conversation and listening to understand, rather than to defend.
• How to channel personal energy and resources into meaningful, solution-oriented actions.

Break free from the noise and embrace a life of intentionality and connection. You have the power to choose.
#GenX #Millennials #DigitalDetox #EmotionalIntelligence #Podcast

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Ever feel like someone else is to blame for your reactions? In this thought-provoking episode of Let's Get Naked, Anne Karber and Casey Morgan tackle the critical topic of triggers, redefining them not as external attacks but as profound opportunities for self-awareness and personal growth. 

Discover why your triggers are your personal "homework" and how understanding them is fundamental to elevating your emotional intelligence. This discussion will challenge your perspective on blame, responsibility, and the path to authentic emotional freedom. Learn why owning your triggers is the first step towards healthier relationships and a more empowered life.

What You'll Learn:

• Why triggers are personal and not anyone else's fault.
• The crucial role of emotional intelligence in managing your reactions.
• How to identify your triggers as opportunities for personal growth.
• The impact of unmanaged triggers on relationships and family dynamics.
• Strategies for developing greater self-awareness and emotional responsibility.

Join Anne and Casey as they empower you to take ownership of your emotional landscape.
#Triggers #EmotionalIntelligence #PersonalGrowth #SelfAwareness #LetsGetNaked 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber and the incredibly magnetic Tracy O'Malley on Let's Get Naked for a compelling conversation about shedding layers of inauthenticity and embracing your true power. This episode dives deep into the complexities of female friendships, the vital journey of self-discovery, and the profound impact of healing generational traumas. 

Tracy shares her illuminating transformation from a past focused on ego to a present centered on integrity, compassion, and an "unfuckwithable" softness. Discover why vulnerability is your greatest strength and how setting unwavering standards can revolutionize your relationships and personal growth. Get ready to challenge your perspectives and find inspiration to live a life of unapologetic authenticity.

What You'll Learn:

• How Tracy O'Malley transitioned from a "toxic masculine" approach to an integrated, powerful feminine energy.
• Why true badassery comes from integrity, compassion, and softness.
• The importance of understanding and healing your inner child for personal growth.
• Strategies for navigating and transforming competitive female friendships into supportive sisterhoods.
• The unique resilience and wisdom of the Gen X generation.
• How modeling vulnerability and self-compassion can break generational cycles in parenting.
• The concept of becoming a "sacred Godmother" and its role in guiding others.
• The significance of setting high standards for all relationships to foster genuine connection.

This episode is a must-listen for anyone ready to embrace their full self, cultivate meaningful connections, and redefine what it means to be truly powerful. Let's get naked, and let's get real.
#LetsGetNaked #AuthenticLiving #FemaleFriendships #GenerationalHealing #PersonalGrowth

Tracy O'Malley is a globally recognized Worldwide Fractional Chief People Officer,  Leadership authority/mentor , and Enneagram/Human Design Master trusted by  Founders and C-level executives worldwide for her transformative insights. As a "Business Biohacker," she uniquely combines strong entrepreneurship acumen, business strategy, intuitive gifting, Enneagram mastery,  and cutting-edge leadership strategies to unlock peak performance in individuals and teams while keeping the human aspect in a highly automated world.

Key Highlights: 

• CorpTorate Impact: Partnered with global giants like Google, YouTube, Amazon, John Deere, And Supabase
• Media Presence: Featured on ABC, NBC, Business Insider, and Market Watch
• Proven Track Record: Coached thousands through her proprietary framework
• Influential Voice: Bestselling author, keynote speaker, and top-ranked podcast host
• Sales Leadership: Led multi-million dollar organizations, impacting over 100,000 clients
• Top 1% of ALL podcasts with over a million downloads and over 400+ episodes.

Tracy's holistic approach extends beyond the boardroom, helping clients achieve harmony and success in both their professional and personal lives. As a confidential  mentor and advisor to some of the world's most influential leaders, she is renowned for her discretion and unparalleled expertise in driving impactful change and fostering dynamic organizational cultures.

https://www.facebook.com/tracy.omalley

https://www.instagram.com/tracy_omalley/

https://podcasts.apple.com/us/podcast/the-enneagram-edge-with-host-tracy-omalley/id1491541582\

https://www.tiktok.com/@tracyomalley7?lang=en

https://tracyomalley.com

https://www.youtube.com/@Strive4Changeteam

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co