- 23 minutes 22 seconds5 Ways to Stop Sabotaging Your Own Happiness
Em shares five truths that changed the way she thinks about success, ambition, and happiness and shows you how to stop managing your dream and start actually living it.
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I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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12 October 2026, 7:30 am - 23 minutes 31 secondsHobbies: Your Best Defense Against Brain Rot
Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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5 October 2026, 7:00 am - 20 minutes 23 secondsHow to Become Completely LOCKED IN | The Neuroscience of Flow
Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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28 September 2026, 7:44 am - 18 minutes 56 secondsHow to Make Your Brain Addicted to Discipline
Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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21 September 2026, 7:00 am - 18 minutes 27 seconds10 Mindset Upgrades to Instantly Level Up Your Life
Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today.
Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065?utm_source=author_site&utm_medium=author_social&utm_campaign=mindcraft&utm_content=
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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14 September 2026, 7:28 am - 19 minutes 23 secondsHow to Break ANY Bad Habit Using Neuroscience
Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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7 September 2026, 7:00 am - 21 minutes 18 secondsYou're Not Failing Enough: Why Failing More Helps You Succeed Faster
Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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31 August 2026, 7:34 am - 18 minutes 46 secondsThe 5 Step Neuroscience Framework To Shift Your Reality
Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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24 August 2026, 8:28 am - 13 minutes 31 secondsThe Neuroscience of Overthinking and How To Finally Stop
Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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17 August 2026, 8:33 am - 30 minutes 52 secondsWhat Your Phone Is Doing to Your Brain (The Neuroscience)
Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
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10 August 2026, 9:26 am - 29 minutes 4 secondsHow I Manifested My Soulmate Using Neuroscience
Em shares the exact four-step neuroscience-backed process she used to manifest her soulmate and shows you how to become a match for the love you want instead of chasing it.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
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3 August 2026, 7:00 am - More Episodes? Get the App