Scott Robinson joins us to discuss the details of resting metabolic rate.

Scott Robinson joins us to discuss the details of resting metabolic rate.

We chat with the category winners of the Supashape Challenge, how they did it and where they started!

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.

You hosts tell you what you should NOT, ever, skimp on in fitness.

We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!

Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life.

Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays!

You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a spin class!

We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!

For the second week in a row, we're back for another round. We answer your fitness and health questions!