In this episode of Openah Peslama, we dive deep into a question that many of us ponder — what does it truly mean to be powerful? Power is often associated with positions and titles, but does that really define true strength? Join me as I explore four essential traits that make a person genuinely powerful: knowing oneself, possessing things that can't be taken away, having the courage to walk away from what doesn't serve you, and choosing grace over conflict. Listen in to understand how these traits can set you apart and help you build lasting strength. Have you seen these traits in yourself or others? Let’s find out together!

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Youtube Channel: www.youtube.com/@OpenAhPeslamaHey, everyone! Hope you’re all doing well. Today’s episode dives deep into a question I often get: “How do I know if my relationship is going to work out?” Whether it’s love stories, breakups, or patch-ups, one question always stays the same — Will we last? Time may be the best answer, but today I’m sharing four solid signs that show your relationship is on the right path. From communicating the right way to supporting each other’s goals, these are the signs that make a relationship thrive. So tune in to see if your relationship has what it takes to go the distance!

Have you all watched Meiazhagan? It’s a movie that impacted me so much, and in this episode, I’m sharing 4 key takeaways that really stuck with me. From realising that we’ll never have life fully figured out, to seeing how love goes beyond conventions, this movie hit differently. Sometimes, thinking about the past is actually good – it gives us perspective and helps us grow. And finally, letting go of grudges can bring so much peace. Let me know if these resonated with you or if you had other moments from the movie that stayed with you!

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In this episode of Openah Peslama, we’re tackling the impact of social media on our lives. Ever felt overwhelmed by comparisons or afraid to show your true self online? You’re not alone! We’ll explore key points like how social media decreases our attention span, leads to overexposure burnout, and the struggle between creativity and trends. Join me as we reflect on these challenges and discover how to reclaim our authenticity and creativity in this digital world. Tune in, and let’s get real together!

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Youtube Channel: www.youtube.com/@OpenAhPeslama

In this episode of Openah Peslama, we're diving into 4 powerful techniques to strengthen your mind and take control of your thoughts. Ever wondered how top athletes break mental barriers or how you can manage stress better? It all starts in the mind! From the inspiring story of Roger Bannister to techniques like visualization, acknowledging thoughts, self-commitment, and picking the right circle of people, you'll discover actionable ways to train your mind to be more focused, calm, and powerful. Tune in, reflect with me during our mindful pauses, and get ready to transform your mental game!

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Youtube Channel: www.youtube.com/@OpenAhPeslama

In today’s episode of Openah Peslama, we’re diving into something many of us struggle with—obsessing over that one person who doesn’t love us back. If you've found yourself stuck thinking about someone who isn’t reciprocating your love or interest, this one's for you.

I’m sharing 4 simple but powerful steps to help you break free from this obsessive cycle. From writing out what you don’t like about them, to going no-contact and creating space for yourself, this episode will give you the clarity you need to move on.

So, grab a pen and paper or your phone’s notes app, and let's get real! These tips might just be the reality check you’ve been waiting for.

Make sure to listen till the end, and don’t forget to share your thoughts with me on Instagram or through email!

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Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslama

We’ve all been there – obsessed with that one person who didn’t really love us back. Why? Indha episode la nama adha pathi open ah pesalama?? Why do we get stuck in this obsessive loop, even when we know they’re not good for us? From relatable stories to real-life insights, I’m breaking down the reasons behind it. Whether it's denial, childhood patterns, or just our mind playing tricks, it's time to understand why we hold on and how we can let go. Tune in for the first step to freeing yourself from this pattern.

Stay tuned for the next one where we discuss how to stop this obsession.

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Youtube Channel: www.youtube.com/@OpenAhPeslama

In today’s episode, we're breaking the myth that taking breaks makes you a loser! Whether you're hustling hard at work, juggling studies, or chasing your dreams 24/7, I’ve got a question for you—when was the last time you truly felt like yourself? 😌 Let’s dive into the small signs your body and mind are screaming for a timeout, and why hitting reset might just be the key to unlocking your best self. Ready to challenge the norm? Let’s talk about why it's okay (and necessary) to take breaks. 😎 Tune in now!

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Youtube Channel: www.youtube.com/@OpenAhPeslama

Kekudhuuu… kekudhu unga mind voice enaku kekudhu… I just wanted to take a small break… small break ah nu therila.. A break from this podcast for some time nu solalam…ena personal ah vum professional aavum, neraya vishayangal good and bad indha 5 months la en life la nadanthuchu, and I wanted focus on them, inum konjam adhigama….adhunala dhaan.. But now we are back… and there is no going back on this… Vaaram Vaaram every sunday oru episode kandipa I will upload… ithana naal podathathuku manichikonga… ana onu matu unma… school teacher kudutha home work mudikala na kuda na ivlo bayanthathilla, ana oru episode podama vitalum, I feel like a defaulter in front of you… but naladhu dhan, it makes me accountable and responsible…. But idhella lam vida romba mukiyamana vishayam, 5 months break la kuda, neryaa per was constantly checking up on me, epdi irukeenga, ena panitu irukeenga nu ketute irundheenga... thank you for all that love…forever grateful for it…

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Winners are those who never quit, you will always win when you keep pushing something and no matter what …. Hmm indha quotes ah lam chinna vayasula irundhu neraya edathula kelvi patrupom…. But… what if….? Nama evlo varushama oru company la velai parthum, anga namaku kedaika vendiya oru chinna recognition kuda namaku kidaiikala na…? Nama romba selfless ah love koduthum, nama partner kita irundhu konjam kuda reciprocation eh illa na…? Evlo vo nama friend kita, avanga naladhukaga oru vishayatha soliyum, avanga adha konjam kuda purinjukave illa na…? Hmm.. indha mari situations layum, not giving up and holding on to the same situation/ place or a person is good nu nenakreengala…? I don’t think so…sela nerangala, illa pala nerangala letting go is actually good… adhu eppo, epadi…. Adha pathi inaiku open ah peslama….?

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listen to MIK - https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=PM1Ccw9kQ-eflRHWlk4pjA

sela nerangala, namake nama life ah pathi neraya questions irukum… nama enna panitu irukom… where am I going towards… nu ethanayo doubts irukum… but tharcheyala, oru padam pakum bodho, oru book padikum bodho, nama life ah pakra perspective eh maridum….apdi oru padam dhan enaku Manjummal boys…wow what a movie….. indha butterflies nu soluvanga ilaya, adhu enaku vera yarayachu pathu vandhuruka nu sola therila but indha padatha paathu kandipa vandhuchu… neenga pathurundheengana kandipa indha podcast ungaluku bayangarama connect aagum, paakala apdine, takkunu apdiye eduthu oru ticket ah book panitu indha podcast ah kelunga, vardhini sonangale correct ah iruku laaa nu thonum…. So the things I learnt from Manjumel boys padam.. Adha pathi open ah peslama…?