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Youtube Channel: www.youtube.com/@OpenAhPeslama

Thoughts for the day! and my very first video on spotify!

mail me @[email protected]

Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslama

Hey folks! How was 2024 for you? For me, it’s been a whirlwind of realizations, challenges, and growth. Here are three major takeaways to set us up for a fulfilling 2025:

💡 GRIT over Results: Navigate the "valley of disappointment" with resilience. Big dreams take time—focus on the process, not just the outcome!

💡 Progress Over Perfection: Stop waiting for the perfect moment. Embrace being a beginner and just start.

💡 Health is Wealth: Prioritize sleep, food, and physical activity—your success depends on it.

2024 might not have turned out the way I envisioned, but the lessons learned are paving the way for a stronger 2025. What’s your biggest realization from this year?

mail me @[email protected]

Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslama

In this episode, let’s dive into the confusing emotions that come after a painful breakup. Let’s ask ourselves—are we really seeking closure, or are we holding onto hope for a reunion? Let’s explore the psychological reasons behind this craving for closure, like the Zeigarnik Effect, and how our minds seek completion. Let’s talk about how we often mistake holding onto hope for closure and how this affects our ability to move on. Let’s take a moment to reflect on the importance of healing and finding peace, even without all the answers.

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Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslamaConfidence isn’t about being the smartest, most talented, or even the most attractive person in the room. It’s about how we feel about ourselves when no one else is around. In this episode, we’ll explore:

• The difference between confidence and arrogance

• How self-reflection and acceptance are the foundations of confidence

• Why treating ourselves right changes how the world treats usPlus, I’ll share practical steps to work on your physical, mental, and emotional growth every single day. Ready to own every room you walk into? Vaanga Open ah Peslam!

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Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslamaIn this episode, we dive into a relatable and emotional topic: Why do some people fail to see our worth, even when we give them our all? Through the story of Nithya, who called off her wedding after a decade-long relationship, we explore questions that will make you reflect:

• Do you know your own value?

• Does your value system align with others'?

Discover why mismatched values can create rifts and why it's okay to let go when someone doesn't value you. Packed with perspectives, personal reflections, and a message of self-worth, this episode is here to remind you: You’re valuable to the right people. 💛

In this episode of Openah Peslama, we dive deep into a question that many of us ponder — what does it truly mean to be powerful? Power is often associated with positions and titles, but does that really define true strength? Join me as I explore four essential traits that make a person genuinely powerful: knowing oneself, possessing things that can't be taken away, having the courage to walk away from what doesn't serve you, and choosing grace over conflict. Listen in to understand how these traits can set you apart and help you build lasting strength. Have you seen these traits in yourself or others? Let’s find out together!

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Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslamaHey, everyone! Hope you’re all doing well. Today’s episode dives deep into a question I often get: “How do I know if my relationship is going to work out?” Whether it’s love stories, breakups, or patch-ups, one question always stays the same — Will we last? Time may be the best answer, but today I’m sharing four solid signs that show your relationship is on the right path. From communicating the right way to supporting each other’s goals, these are the signs that make a relationship thrive. So tune in to see if your relationship has what it takes to go the distance!

Have you all watched Meiazhagan? It’s a movie that impacted me so much, and in this episode, I’m sharing 4 key takeaways that really stuck with me. From realising that we’ll never have life fully figured out, to seeing how love goes beyond conventions, this movie hit differently. Sometimes, thinking about the past is actually good – it gives us perspective and helps us grow. And finally, letting go of grudges can bring so much peace. Let me know if these resonated with you or if you had other moments from the movie that stayed with you!

mail me @[email protected]

Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslama

In this episode of Openah Peslama, we’re tackling the impact of social media on our lives. Ever felt overwhelmed by comparisons or afraid to show your true self online? You’re not alone! We’ll explore key points like how social media decreases our attention span, leads to overexposure burnout, and the struggle between creativity and trends. Join me as we reflect on these challenges and discover how to reclaim our authenticity and creativity in this digital world. Tune in, and let’s get real together!

mail me @[email protected]

Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslama

In this episode of Openah Peslama, we're diving into 4 powerful techniques to strengthen your mind and take control of your thoughts. Ever wondered how top athletes break mental barriers or how you can manage stress better? It all starts in the mind! From the inspiring story of Roger Bannister to techniques like visualization, acknowledging thoughts, self-commitment, and picking the right circle of people, you'll discover actionable ways to train your mind to be more focused, calm, and powerful. Tune in, reflect with me during our mindful pauses, and get ready to transform your mental game!

mail me @[email protected]

Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslama

In today’s episode of Openah Peslama, we’re diving into something many of us struggle with—obsessing over that one person who doesn’t love us back. If you've found yourself stuck thinking about someone who isn’t reciprocating your love or interest, this one's for you.

I’m sharing 4 simple but powerful steps to help you break free from this obsessive cycle. From writing out what you don’t like about them, to going no-contact and creating space for yourself, this episode will give you the clarity you need to move on.

So, grab a pen and paper or your phone’s notes app, and let's get real! These tips might just be the reality check you’ve been waiting for.

Make sure to listen till the end, and don’t forget to share your thoughts with me on Instagram or through email!