The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

  • 12 minutes 57 seconds
    When OCD and Anxiety Feel Unreal: Tips for Managing Derealization

    Youtube Channel:

     https://www.youtube.com/@theocdandanxetypodcast

    Book your free session directly, visit:

    www.robertjamescoaching.com

    Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected.

    Robert shares insightful explanations on why derealization occurs, especially in the context of anxiety disorders. He offers three practical tips to help you regain your footing when everything feels surreal, empowering you to manage this challenging experience more effectively.

    Through grounding techniques, deep breathing exercises, and a shift in perspective, learn how to bring yourself back to the present moment and reduce the power of derealization over your life. Tune in to discover how understanding and acceptance can transform your relationship with OCD and anxiety.

    If you found this episode helpful, consider sharing it with others who might benefit from these insights. For more resources and support, visit Robert's website or explore his YouTube channel for additional tips and community support

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

     

    13 November 2024, 6:15 am
  • 11 minutes 29 seconds
    How OCD Undermines Confidence—and Steps to Reclaim It

    Youtube Channel:

     https://www.youtube.com/@theocdandanxetypodcast

    Book your free session directly, visit:

    www.robertjamescoaching.com

    Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth.

    Join us as we explore the vicious cycle of self-doubt perpetuated by OCD, leading to avoidance of risks and a heightened fear of making mistakes. Robert shares personal anecdotes from his own journey, revealing how OCD influenced his life decisions and confidence levels.

    Discover practical steps to rebuild confidence, such as letting go of perfectionism, valuing small wins over big leaps, and replacing comparison with self-acceptance. Learn how focusing on personal values can foster genuine confidence despite OCD's presence.

    For those seeking further support, Robert offers a free coaching session and invites listeners to join the YouTube community for daily tips and exclusive deep dives into OCD themes. Embrace the journey towards lasting self-confidence by taking proactive steps today

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

    9 November 2024, 6:15 am
  • 11 minutes 34 seconds
    The Illusion of Control: How OCD Keeps You Playing a Short-Term Game

    Youtube Channel:

     https://www.youtube.com/@theocdandanxetypodcast

    Book your free session directly, visit:

    www.robertjamescoaching.com

    Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of relief. However, this short-term fix only keeps you trapped in the cycle.

    Discover why focusing on long-term resilience rather than short-term comfort is essential for breaking free from OCD's grip. Learn about the concept of the "choice point" from Acceptance Commitment Therapy and how choosing courage over comfort can lead to true freedom. Robert shares personal insights and introduces two powerful techniques: postponement and values check-in, designed to help you build resilience and align your actions with your values.

    Join us as we explore how to make choices that reflect who you want to be, ultimately reclaiming your freedom from OCD. For more tools and strategies, visit Robert's YouTube channel and website. Embrace the journey towards a life defined by your values, not your fears.

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

    6 November 2024, 6:15 am
  • 11 minutes 41 seconds
    Feeling Stuck by OCD Setbacks? How to Regain Momentum

    Youtube Channel:

     https://www.youtube.com/@theocdandanxetypodcast

    Book your free session directly, visit: www.robertjamescoaching.com

    In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress continues despite these challenges.

    The episode provides practical tips for navigating setbacks, emphasizing the importance of embracing imperfection and resisting the allure of perfectionism. Listeners are encouraged to shift their focus from immediate feelings to the broader picture of progress, using humor and self-compassion as tools to lighten the load of OCD.

    Robert shares personal anecdotes to illustrate the unpredictability of OCD and offers insights into maintaining momentum through tough times. The episode also highlights the value of a growth mindset, viewing setbacks as opportunities for learning and development.

    For those seeking additional support, Robert invites listeners to explore his YouTube channel for exclusive content and to consider booking a free coaching session through his website

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

    2 November 2024, 6:15 am
  • 14 minutes 37 seconds
    When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD

    Youtube Channel:

     https://www.youtube.com/@theocdandanxetypodcast

    Book your free session directly, visit: www.robertjamescoaching.com

    In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategies he discovered to break free from its grip.

    Listeners will gain insights into three effective strategies that helped Robert manage his Relationship OCD and enjoy a more fulfilling relationship. From staying present with your partner to resisting the urge for constant reassurance, these tips offer a path to overcoming anxiety-driven doubts.

    Whether you're grappling with endless questions about your relationship or seeking clarity amidst uncertainty, this episode provides valuable lessons and practical advice to help you find peace and connection with your loved one. Don't miss the chance to learn how curiosity, acceptance, and even humor can transform your approach to Relationship OCD.

    #OCD #relationshipocd

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

     

    30 October 2024, 6:15 am
  • 8 minutes 54 seconds
    Navigating the OCD Trap: How to Break Loose

    Youtube Channel:

     https://www.youtube.com/@theocdandanxetypodcast

    Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears.

    Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and refocusing on what truly matters. Through these steps, he guides listeners towards gaining more freedom and control over their minds.

    If you're seeking support in your own journey, Robert invites you to connect with him for a free coaching session. Don't forget to check out his YouTube channel for daily tips and exclusive deep dives into OCD themes, aimed at helping you navigate and manage anxiety more effectively

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

    26 October 2024, 5:30 am
  • 11 minutes 59 seconds
    Debunking the Law of Attraction for OCD and Anxiety

    Book your free session directly, visit: www.robertjamescoaching.com

    In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who often experience magical thinking.

    We explore why this idea might be harmful and offer two evidence-based strategies to manage these thoughts effectively. Learn about thought labeling from Cognitive Behavioral Therapy (CBT) and discover mindfulness and Acceptance and Commitment Therapy (ACT) techniques to create distance from intrusive thoughts.

    Gain practical tools to refocus on the present and live according to your values rather than your fears. Whether you're dealing with OCD or just looking to understand it better, this episode provides valuable insights and support. Don't forget to subscribe for more episodes and reach out if you have any questions or need support

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

    23 October 2024, 5:15 am
  • 39 minutes 42 seconds
    Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald

    Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald.

    Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combining mental health counseling with spiritual insight to promote transformative healing.

    Throughout the episode, Denise shares her journey from critical care nursing to mental health counseling, highlighting how emotional struggles impact physical health. She also provides practical tips on creating harmony between your mind and body, the importance of spiritual wellness, and how to manage anxiety and OCD with a fresh perspective.

    Join us as we explore the powerful connection between the mind and body and learn how to cultivate a positive relationship with anxiety to live the life you choose, free from the constraints of fear.

    Links

    [email protected]
     DeniseSchonwald.com

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

     

     

    19 October 2024, 9:11 am
  • 13 minutes 21 seconds
    Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor

    Book your free session directly, visit: www.robertjamescoaching.com

     

    In episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrate the relentless cycle of Obsessive-Compulsive Disorder (OCD). Just like the itch from a mosquito bite, OCD can be an all-consuming obsession, driving compulsive behaviors that provide only temporary relief.

    Robert delves into how understanding this cycle is crucial for managing OCD. By resisting the urge to 'scratch' or engage in compulsions, we can learn to sit with discomfort and reduce the power of intrusive thoughts over time. Through techniques such as Exposure and Response Prevention (ERP) and Acceptance Commitment Therapy (ACT), listeners are encouraged to focus on long-term goals and values, creating a mental 'mosquito net' that allows them to live life fully, even when OCD thoughts buzz in the background.

    Join Robert in this enlightening discussion and discover strategies to break free from the OCD cycle, learning to interpret and manage intrusive thoughts in a healthier way

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

     

     

     

    16 October 2024, 5:15 am
  • 13 minutes 50 seconds
    From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery

    Book your free session directly, visit: www.robertjamescoaching.com

    In episode 433, join us for a deeply personal story as the host shares their inspiring journey from living with OCD to achieving a psychology degree at 43. This episode delves into the challenges, setbacks, and breakthroughs experienced along the way, offering hope and motivation to those facing similar struggles.

    The host discusses various transformative techniques that played a crucial role in managing OCD, including mindfulness, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and the Wim Hof method. Discover how these practices not only helped in managing OCD but also completely transformed their life.

    Through candid storytelling, learn about the decision to pursue a psychology degree and the rewarding journey of balancing life as a student, parent, and coach. This episode serves as a reminder that no matter where your struggles begin, it's never too late to rewrite your story and find meaning in the chaos

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

     

     

    12 October 2024, 5:00 am
  • 10 minutes 17 seconds
    Debunking OCD Myths

    Book your free session directly, visit: www.robertjamescoaching.com

    In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Disorder (OCD). Many people misunderstand OCD, often reducing it to mere quirks about cleanliness or orderliness. Robert aims to dispel these myths and provide a clearer understanding of this complex mental health condition.

    Listeners will learn about various forms of OCD, such as Pure O, where compulsions are not physically visible, and sensory motor OCD, which can be difficult for outsiders to recognize. The episode also addresses the false notion that OCD is a personality choice or something one can easily "snap out of."

    Robert emphasizes that OCD exists on a spectrum and that effective strategies like Exposure and Response Prevention (ERP) and Acceptance Commitment Therapy (ACT) can significantly aid in managing symptoms. By debunking these myths, the episode encourages listeners to challenge limiting beliefs about OCD and to explore viable treatment options.

    Disclaimer:

    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

     

     

     

    9 October 2024, 5:00 am
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