The Buck Up with Kate Langbroek and Nath Valvo

Kate Langbroek and Nath Valvo

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

  • 42 minutes 43 seconds
    Kate has a confession to make
    • Ice ice baby
    • Kate's confession to Hughesy
    • We love Martha Stewart
    • The secret to a long life
    • Text from mum 

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    18 November 2024, 6:00 pm
  • 48 minutes 33 seconds
    Kate went to a no phones allowed party
    • Everyone loves battered fish
    • A safari tent and a party
    • Supermarket shadow labour
    • The traits of a common person
    • Have more sex

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    11 November 2024, 6:00 pm
  • 44 minutes 55 seconds
    The one thing all men need
    • Kate is a Honky Tonk woman
    • The king of fruit
    • Nath did something for the first time
    • How to find a hotel lift
    • Text from mum

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    4 November 2024, 1:05 pm
  • 39 minutes
    SXSW LIVE SHOW: Who is the worst person in the world?
    • A crush on Elon Musk
    • Did man really land on the moon?
    • Shadow labour at the movies
    • Text from mum

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    28 October 2024, 1:05 pm
  • 51 minutes 55 seconds
    The radio prank gone wrong
    • An hour of judgement
    • The Beckhams
    • Dutch compliments
    • Text from mum

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    21 October 2024, 6:00 pm
  • 46 minutes 32 seconds
    The secret to living longer?
    • Doea anyone look good pashing?
    • Ellen DeGeneres review.
    • I don't want to resent you.
    • Censored by the bank.
    • Text from mum.

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    14 October 2024, 6:00 pm
  • 44 minutes 33 seconds
    Is someone on The Buck-Up a sociopath?
    • Has Nath been negging Kate?
    • Weak core, strong bladder
    • The great jam scam
    • Text from mum

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    7 October 2024, 6:00 pm
  • 45 minutes 26 seconds
    How Kate and Nath got injured in bed
    • Nath is a frenemy
    • Karma is a cat
    • We need a celebrity to love
    • Text from mum

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    30 September 2024, 7:00 pm
  • 42 minutes 15 seconds
    This is what that botox doctor said
    • Back on the Kahlua
    • Someone has a lazy eye
    • Skunk fantasy
    • The moon has feminine energy
    • Good things can happen on buses
    • Text from mum

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    23 September 2024, 7:00 pm
  • 40 minutes 11 seconds
    Is it creepy to compliment a stranger's scent?
    • Too many Bella's
    • Dirty smelly dog person
    • Pubes just turn up in places
    • People in comfortable clothes
    • Doona vs blanket
    • Is it creepy to tell someone they smell good?

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    16 September 2024, 7:00 pm
  • 46 minutes 34 seconds
    Kate wants a BBL
    • Things that happened in Kate's childhood
    • Cheating on the 40hr famine 
    •  Boomers make the world great
    • Mistaken identity Rove and Nath
    • Pop up butcher's shop

    Check us out on instagram

    @thebuckuppodcast

    @katelangbroek

    @nathvalvo 

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

    See omnystudio.com/listener for privacy information.

    9 September 2024, 7:00 pm
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About The Buck Up with Kate Langbroek and Nath Valvo
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