Heal and recover faster in postpartum with these postpartum healing tips!

Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing.

• What does a postpartum doula do?
• Why should one get a postpartum doula? (postpartum doulas explained)
• Why is postpartum so hard?
• How to create a postpartum plan or a postpartum checklist?
• How to practice selfcare in postpartum?
  Can you discuss the importance of self-care for new parents and how postpartum doulas can help facilitate self-care practices during the early weeks and months after childbirth?

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Gigi HERE
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Struggling with returning to work from maternity leave? I got you!!

Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave.

• How to prepare to return to work while we're still on maternity leave? 
• What are the common challenges new moms face when returning to work?
• How to manage the transition with going back to work?
• How to overcome feelings of anxiousness related to going back to work after maternity leave?
• How can moms negotiate flexible working arrangements with their employer?
• What are the legal rights and protections for mothers returning to work after maternity leave?
• How can mothers maintain a healthy work-life balance and avoid burnout?
• What advice do you have for mothers facing challenges with breastfeeding or pumping at work

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Traci HERE
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Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need.

Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers:

• Postpartum anxiety
• Postpartum Depression
• Postpartum rage
• Postpartum Baby Blues
• Postpartum intrusive thoughts 
• Postpartum psychosis
• postpartum depression without medication
• What should we do if we are experiencing postpartum mental health issues?
• What causes postpartum mental health issues?

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.com
Use code LEARNINGTOMOM for 25% off!!
Connect with them on Instagram HERE

- Shop adorable diaper bags and more HERE at parkerbabyco.com
Use code LEARNINGTOMOM for 15% off
Connect with them on Instagram HERE

Connect with Maranda HERE
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'

Breaking down all things tongue ties!

How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more!

This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies!
- What is a tongue tie?
- Tongue tie signs
- How to release a tongue tie
- What does a tongue tie procedure look like?
- Pacifiers and tongue ties?
- Thumb sucking and tongue ties?

and more!!

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IMPORTANT LINKS:

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Lisa:
- Her website is linked HERE
- The downloadable pdf she mentioned linked HERE

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How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more!

Today's episode on creating a secure attachment covers:

• What is a secure attachment?
• How do you foster a secure attachment from birth?
• Signs that your baby has a healthy attachment to you.
• The different attachment patterns.
• Different attachment styles

& MORE!!

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IMPORTANT LINKS:

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Eli's New Book Linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Eli Harwood:
- Her website is linked HERE

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Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE!

Today's episode on breastfeeding covers:

• How to breastfeed
• Breastfeeding tips
• How to fix an over supply in breastfeeding 
• How to fix an under supply in breastfeeding 
• Colostrum
• Breast engorgement
• Pumping tips
• Latch
• Difference between discomfort in breastfeeding and pain
• Clogged milk duct
• Mastitis

& MORE!!

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IMPORTANT LINKS:

- Shop HERE for organic baby and clothing clothing at Dandillie.com
Use code LAILA20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

How to connect with Dianne and Abbey:
- Dianne's website is linked HERE
- Abbey's instagram is linked HERE

Connect with ME on Instagram HERE or at @learningtomom.podcast

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a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night!

Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep:

Today's episode on newborn sleep covers:

• What does newborn sleep typically look like?
• Understanding how much sleep newborns need
• Insights into nighttime sleep patterns for newborns
• The ins and outs of newborn sleep cycles
• Tips for helping babies differentiate between day and night (day and night confusion)
• Nighttime routine
• Steps to encourage your baby to sleep independently

AND MORE!!

Tune in for practical advice and expert tips from Brittany Sheehan to help your newborn (and you) get a good night's sleep!

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IMPORTANT LINKS:

- Shop HERE for organic baby and clothing clothing at Dandillie.com
Use code LAILA20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- How to connect with Brittany:
- Her website is linked HERE
- Use code LEARNING for 15% off any of her sleep courses!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma.

Today's episode on overcoming birth trauma covers: 

• What is considered birth trauma?
• Birth trauma explained
• Birth trauma symptoms
• A difficult birth vs. Birth trauma
• Avoiding birth trauma healing
• Statistics of birth trauma 

& MORE!!

Tune in to learn how to navigate the path to recovery and find the support you need. Dr. Tomassetti (The Tee on Birth Trauma and theteaonbirthtrauma) shares her expertise and offers practical tips for processing and overcoming birth trauma, helping you or your loved ones move forward with confidence and healing.

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IMPORTANT LINKS:

- Shop HERE for organic baby and clothing clothing at Dandillie.com
Use code LAILA20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Dr. Teela:
- Her website is linked HERE

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PART 2 of this topic where we dive deep into the individual vaccines!

Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss:

• RSV
• Rotavirus (RV) 
• Diphtheria, tetanus, & acellular pertussis (DTap) 
• Haemophilus influenzae type b (HiB)
• Pneumococcal conjugate (PCV15, PCV20) 
• Inactivated poliovirus (IPV) 
• Influenza (IIV4)

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- How to connect with Dr. Meg
- Her website is linked HERE

- Turtles All the Way Down Linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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pros and cons of the vaccines, risks and benefits of the vaccines, shots at the hospital, vaccine schedule for baby, vaccines given at birth, vaccines given at hospital, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, delayed vaccine schedule, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Baby's first vaccines, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema care, Signs of baby dehydrationPostpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Baby vaccination schedule, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, vaccine side effects, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, red flags post vaccine, delayed vaccine schedule, Postpartum massage,Baby's first year, Parenting tips for new moms, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, natural parenting podcast, holistic parenting podcast, crunchy parentin

DIVING DEEP into this topic! 

Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss:

• Why is it so polarizing?
• The 1986 law
• How does it get to be recommended for baby’s 0-12 months old? 
• What is testing like?
• What's the deal with herd immunity?
• Pros and Cons of the Vaccines
• HEPATITIS B (hep b)
• Vitamin K

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- How to connect with Dr. Meg
- Her website is linked HERE

- Turtles All the Way Down Linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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pros and cons of the vaccines, risks and benefits of the vaccines, shots at the hospital, vaccine schedule for baby, vaccines given at birth, vaccines given at hospital, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, delayed vaccine schedule, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Baby's first vaccines, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema care, Signs of baby dehydrationPostpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Baby vaccination schedule, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, vaccine side effects, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage,Baby's first year, Parenting tips for new moms, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, natural parenting podcast, holistic parenting podcast, crunchy parenting podcast

What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment.

Questions we asked this episode, include:

• What can we expect the 6 week postpartum appointment to look like?
• Are there any differences in the appointment based on what kind of delivery you had?
• What does it mean to be cleared”
• What are the reasons for NOT being cleared?
• What are things that  they DON’T screen for, both physically and mentally, that you need to make sure that if you’re experiencing, you need to bring up with your doctor?
• What are some questions that WE should ask our doctor at this appointment
• What would you recommend we do AFTER the appointment if we’re cleared?

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- How to connect with Dr. Nicole:
- Her website is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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