A Really Good Cry

A Really Good Cry

iHeartPodcasts

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

26 minutes 31 seconds

How To Create The Perfect Morning Routine (That You Can Stick To)
What’s the first thing you do when you wake up?

In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing.

Whether you’re a morning person or just trying to sneak in a few peaceful moments before your day kicks off, this episode has something special for you!

What Was Discussed:
- 00:00 Intro
- 02:26 What is a routine?
- 05:21 Why an early morning routine feels empowering
- 07:34 Start waking up gently
- 09:25 Do this in the morning before you touch your phone
- 10:29 Morning practices to activate your mind, body, and spirit
- 20:36 My morning routine
Follow Radhi:
See omnystudio.com/listener for privacy information.
14 January 2025, 8:00 am
24 minutes 43 seconds

New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits
Feeling like you’ve already fallen off the New Year train?

Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.

What Was Discussed:

00:00 Intro

01:30 Falling off track is not failure

02:51 Back on the same track or get on a new track?

04:20 Golden behaviours

04:42 Schedule your new habits

06:04 How feelings keep you stuck

10:31 Overcoming my hatred of working out

11:40 Create new narratives and reminders

12:56 Breaking free from emotional control

13:43 Prepare and plan yourself for your new habits

14:24 Get out of the “I’ll do it tomorrow” mentality

15:57 Have an accountability partner

17:28 Stop letting guilt hold you back

19:36 Books suggestions for building habits

Follow Radhi:
See omnystudio.com/listener for privacy information.
7 January 2025, 8:00 am
1 hour 2 minutes

Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep
What if the candles you love are secretly harming your health?

In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference.

Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.

What We Discuss:
- 00:00 Intro
- 00:43 The birth of NEOM
- 07:08 The surprising dangers of paraffin wax candles
- 09:33 What makes candles toxic
- 12:46 Toxins in everyday scents
- 16:18 Why stress shows up in unexpected ways
- 25:15 The top 3 essential oils to melt away stress
- 27:25 How scent and spice can transform your day
- 28:46 Respect your sleep
- 34:23 Other ways to absorb natural essential oils
- 36:46 The harm of taking melatonin
- 39:45 Track your sleep
- 42:00 Understanding what fuels your energy
- 46:03 Essential oils to give you energy
- 48:46 Scent that feels like home
- 51:19 How to elevate your mood naturally
- 55:20 Nicola’s non-negotiables for wellness
- 57:28 Quick fire questions
Follow Nicola:
Follow Radhi:
See omnystudio.com/listener for privacy information.
31 December 2024, 8:00 am
27 minutes 46 seconds

Manifesting is Not Woo Woo – Practical Tools to Making Your Goals a Reality
Are you ready to manifest the life you deserve?

In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work.

We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose.

What Was Discussed:
- 00:00 Intro
- 00:38 What is Manifestation?
- 03:49 The First Time I Manifested Something
- 06:38 Common Mistakes to Avoid in Manifestation
- 9:35 How to Bring Your Desires Into Existence
- 10:53 Are You Ready for Your Manifestation?
- 13:20 You Manifest What You Believe You Deserve
- 16:26 Be Grateful and Patient Through the Process
- 18:00 Three Types of Goals
- 23:44 Clean Out What’s Limiting You From Achieving Your Goals
- 25:09 Surrendering Your Desires
Follow Radhi:
See omnystudio.com/listener for privacy information.
24 December 2024, 8:00 am
1 hour 16 minutes

Terri Cole: Stop Trying to Fix Everyone. Signs You’re a High-Functioning Codependent and How to Break the Cycle
What does it really mean to help someone, and where do we draw the line?

In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering.

Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being.

If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed.

What We Discuss:

00:00 Intro

00:56 Bringing home a stranger

03:13 What is high functioning codependency?

06:02 Signs of an HFC

07:47 The line between helping and controlling

11:14 How to support without overstepping

15:59 The power of asking expansive questions

18:30 The burden of being 'nice'

20:47 Breaking the cycle of auto advice-giving

25:20 Letting someone be their own hero

28:03 Why parents should let kids fail sometimes

39:05 Asking before giving advice

43:20 How projection affects our relationships

46:07 Why asking for help feels so hard

52:26 How to stop tying worth to helping others

58:09 Stop caring what others think

1:02:18 Showing up the same online and offline

1:07:40 The cost of perfectionism

1:12:25 How to truly rest your mind and body

Follow Terri:
Follow Radhi:
See omnystudio.com/listener for privacy information.
17 December 2024, 8:00 am
22 minutes 3 seconds

Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go
Why is it so hard to forgive and let go?

I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting.

In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter.

If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you

What Was Discussed:

00:00 Intro

01:08 Do we really need an apology to heal?

04:05 Getting hurt is just part of life

04:54 The impact of pent-up emotions on your body

05:36 Just let it go

06:29 Forgiveness isn’t about them, it’s about you

08:09 Forgiveness is strength, not weakness

10:22 How journaling helps you heal

12:33 Putting forgiveness in God’s hands

15:53 The 4 steps to forgiveness

17:43 Becoming forgivingly fit

21:11 Imagine forgiveness in your mind

Follow Radhi:
See omnystudio.com/listener for privacy information.
10 December 2024, 8:00 am
1 hour 15 minutes

Liz Moody: Simple Ways to Break Bad Habits and Change Your Life
Are you ready to make wellness feel simple and joyful?

In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work.

We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.

What We Discuss:
- 00:00 Intro
- 03:07 "Never be the one to say no to yourself"
- 07:25 What does your best life look like?
- 11:37 When comfort foods don’t bring comfort
- 15:46 The power of curiosity to break bad habits
- 17:48 Why accountability helps you stick to goals
- 21:00 Purpose and connection keep us alive longer
- 24:12 Fear won’t get you to your goals
- 26:23 Finding your motivation to workout
- 31:49 Living in your body vs. Looking at it
- 37:50 Micro choices that redefine your life
- 44:02 Temptation bundling
- 47:11 Staying in touch with family and friends
- 49:47 Think about your death
- 56:30 Identify energy drains in your life
- 1:02:57 Setting boundaries to reclaim your energy
- 1:08:56 Be gentle with yourselves
Follow Liz:
Follow Radhi:
See omnystudio.com/listener for privacy information.
3 December 2024, 8:00 am
28 minutes 13 seconds

How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone!

In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.

So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.

What Was Discussed:
- 00:00 Intro
- 02:34 Why I’ve Canceled Plans Last Minute
- 05:29 It’s Not Always About You
- 07:47 Are You Stopping Yourself From Feeling Better?
- 08:17 Show Up as Your True Self
- 10:23 Setting Goals and Giving Yourself an Exit Strategy
- 11:29 Get Comfortable with Uncomfortable Conversations
- 15:13 Be Honest About Your Anxiety
- 16:11 The “So What” Method
- 17:47 Ask More Questions and Become Curious
- 20:22 Sometimes You Just Have to Show Up
- 21:36 Ayurvedic Tips for Managing Anxiety
- 22:39 The Cost of Anxiety
- 23:42 Join A Club
- 24:40 How Clothing Impacts Confidence
- 26:03 Self-Love is Key to Confidence
Follow Radhi:
See omnystudio.com/listener for privacy information.
26 November 2024, 8:00 am
1 hour 10 minutes

Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You
Ever wonder what’s actually in your food, water, or even your makeup?

In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.

From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.

What We Discuss:
- 00:00 Intro
- 02:44 Signs You Need a Detox Right Now
- 05:50 The Four Main Channels of Elimination
- 07:03 Common Gut Issues Aren’t Normal
- 11:27 How Blockage in the Colon Creates Toxins
- 13:40 Toxins Are Everywhere
- 16:34 Top 3 Ways to Reduce Toxins In Your Body
- 20:08 What’s Really in Your Water?
- 25:58 The Hidden Dangers of Hormonal Contraception
- 34:11 Top Toxins to Avoid While Grocery Shopping
- 39:25 Your Most Important Investment Is Your Health
- 42:53 Reducing Toxins at Home
- 47:18 The Detox Formula
- 52:14 Deprivation vs. Freedom
- 54:53 How to Safely Start Your Detox
- 59:34 Embracing Detox Symptoms
- 1:03:54 Best Tests for Toxins
Follow Meghan:
Follow Radhi:
See omnystudio.com/listener for privacy information.
19 November 2024, 8:00 am
28 minutes 38 seconds

Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships
Did you know that your phone is the biggest thief of joy in your relationships?

In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.

We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!

What We Discuss:
- 00:00 Intro
- 02:22 Is Your Phone Stealing Your Time?
- 03:28 How Much of Your Life Is Spent Scrolling?
- 05:45 The Impact of Phones on Real Communication
- 08:39 Personalizing Quality Time for Each Loved One
- 12:06 Building Healthy Boundaries with Your Phone
- 15:46 Replacing Phone Time with Family Connection
- 17:30 How Acts of Service Bring Us Closer
- 21:42 Become A Better Listener
- 24:06 What Are You Really Scrolling Away From?
Follow Radhi:
See omnystudio.com/listener for privacy information.
12 November 2024, 8:00 am
1 hour 6 minutes

Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.

What We Discuss:
- 00:00 Intro
- 00:56 How "The Hormone Shift" Began
- 06:05 Why Studying Your Body Matters
- 07:55 How Hormones Shape Every Part of Life
- 09:56 Key Signs of Hormone Imbalance
- 12:44 Getting Doctors to Support Preventative Care
- 14:45 What Is Adrenal Fatigue?
- 19:04 How Cortisol Affects Women & Men’s Health
- 21:27 Foods to Balance Hormones and Cortisol
- 23:12 The Truth About Birth Control
- 29:37 Why Period Pains Shouldn’t Be the Norm
- 32:16 Understanding PCOS
- 35:17 Holistic Approaches to Managing PCOS
- 38:12 Helping Teens Manage Hormonal Changes
- 40:40 Hormone Hell
- 47:32 Finding Clarity and Balance Through Alignment
- 54:55 Influence of Hormones on Relationships
- 57:13 Why Men Should Care About Their Hormones
- 1:02:09 30 Days Hormone Reset
Follow Dr. Taz:
Follow Radhi:
See omnystudio.com/listener for privacy information.
5 November 2024, 7:14 am
More Episodes? Get the App

About A Really Good Cry

Links

Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.