A Really Good Cry

A Really Good Cry

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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

28 minutes 38 seconds

Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships
Did you know that your phone is the biggest thief of joy in your relationships?

In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.

We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!

What We Discuss:
- 00:00 Intro
- 02:22 Is Your Phone Stealing Your Time?
- 03:28 How Much of Your Life Is Spent Scrolling?
- 05:45 The Impact of Phones on Real Communication
- 08:39 Personalizing Quality Time for Each Loved One
- 12:06 Building Healthy Boundaries with Your Phone
- 15:46 Replacing Phone Time with Family Connection
- 17:30 How Acts of Service Bring Us Closer
- 21:42 Become A Better Listener
- 24:06 What Are You Really Scrolling Away From?
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12 November 2024, 8:00 am
1 hour 6 minutes

Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.

What We Discuss:
- 00:00 Intro
- 00:56 How "The Hormone Shift" Began
- 06:05 Why Studying Your Body Matters
- 07:55 How Hormones Shape Every Part of Life
- 09:56 Key Signs of Hormone Imbalance
- 12:44 Getting Doctors to Support Preventative Care
- 14:45 What Is Adrenal Fatigue?
- 19:04 How Cortisol Affects Women & Men’s Health
- 21:27 Foods to Balance Hormones and Cortisol
- 23:12 The Truth About Birth Control
- 29:37 Why Period Pains Shouldn’t Be the Norm
- 32:16 Understanding PCOS
- 35:17 Holistic Approaches to Managing PCOS
- 38:12 Helping Teens Manage Hormonal Changes
- 40:40 Hormone Hell
- 47:32 Finding Clarity and Balance Through Alignment
- 54:55 Influence of Hormones on Relationships
- 57:13 Why Men Should Care About Their Hormones
- 1:02:09 30 Days Hormone Reset
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5 November 2024, 7:14 am
23 minutes 39 seconds

Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health
Can we trust the healthcare system?

In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.

This isn’t about blaming doctors; it’s about us learning to reconnect and feel in control of our own health. So, let’s sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can’t wait to share how we can start doing that!

What We Discuss:
- 00:00 Intro
- 02:00 Misinformation in Modern Healthcare
- 06:09 Profit over People
- 09:31 Overprescription and overmedication
- 13:22 The Problem with Standardized Health Metrics
- 15:46 The History of Harmful Medications
- 18:56 Questioning the Safety of Medications
- 21:24 There is Always a Way and Another Option
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29 October 2024, 7:00 am
47 minutes 15 seconds

Camilla Marcus: The Crisis of the Food System - The Impact on Female Health and Why Sustainable Practices Matter
Can the future of food be both delicious and sustainable?

In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her pioneering work in promoting ethical dining, Camila shares her journey from growing up in Los Angeles to creating a more sustainable future for the food industry.

We explore the concept of regenerative farming, how restaurants can drive environmental change, and practical ways to contribute to a healthier planet. Camila’s wisdom on balancing innovation, responsibility, and profitability offers a fresh perspective on the future of food.

What We Discuss:
- 00:00 Intro
- 01:38 What is regenerative farming?
- 04:58 The language of food
- 09:06 Why farmers choose monocropping
- 11:17 “Lab food never solved any problems…”
- 14:17 Intellectual property rights in the food industry
- 16:10 Sustainability vs. trends in food
- 18:56 How to get started with regenerative living
- 25:17 Misconceptions about healthy eating
- 27:29 Starting a farm at home
- 34:26 Balancing motherhood and career with four kids
- 37:14 Camila’s IVF journey
- 41:59 The importance of community
- 44:28 Why we need to talk about IVF more
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22 October 2024, 7:04 am
35 minutes 46 seconds

Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type
We all dream of ‘good hair days,’ but what if the secret isn’t just in the products?

In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo!

We’ll chat about the holistic and Ayurvedic methods that have made a real difference in my hair’s strength and growth—and yes, I’ll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we’re covering it all.

So, if you’re ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let’s dive in together. Because you deserve to love your hair, and we’re here to make that happen!

What We Discuss:
- 00:00 Intro
- 02:17 Good hair is a result of good health
- 05:25 Three types of hair according to Ayurveda
- 08:16 Embracing your natural hair type
- 11:04 How external care transforms hair health
- 12:32 Benefits of using hair oils
- 14:35 Hair oiling tips
- 16:24 Do a scalp massage
- 17:25 Derma roller for hair loss
- 18:28 More practical tips to protect your hair
- 21:57 How food & your diet affects your hair
- 28:53 Stress and hair loss
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15 October 2024, 7:00 am
1 hour 15 minutes

Thais Gibson: How Attachment Styles Control Your Love Life and How to Reprogram It
What if your childhood experiences shaped your relationships more than you ever realized?

In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves.

Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection.

We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.

What We Discuss:
- 00:00 Intro
- 02:27 What is Attachment Theory?
- 07:38 Identifying your core wounds
- 13:16 Reprogramming emotional triggers
- 17:27 How past emotional scars shape present reactions
- 20:55 Why do you keep dating the same type?
- 23:37 Heal yourself first
- 26:52 Learn what your needs are in a relationship
- 28:52 Communicate your needs vulnerability and transparently
- 31:34 Have healthy boundaries
- 32:23 Why do you find secure people boring?
- 35:23 The six stages of relationships
- 37:13 Are you hooked on the drama or the person?
- 40:40 The difference between sacrifice and compromise
- 43:45 Being in a relationship with a dismissive avoidant person
- 46:13 Enmeshment
- 52:04 Can you be a mix of attachment styles?
- 54:41 When anxious meets avoidant
- 57:17 What are your non-negotiables?
- 59:51 What are your standards or needs?
- 1:01:19 How do you actually feel when you’re around someone?
- 1:04:16 Three questions to ask your partner
- 1:09:24 Thais’ other books
- 1:10:48 Know more about Thais
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8 October 2024, 8:13 am
30 minutes 31 seconds

How To Stop Caring About What Others Think, People Pleasing and Overthinking
Why do we care so much about what other people think?

In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally learned to let that go (well, mostly… still working on it!). We’ll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself.

We’ll get into the nitty-gritty of why we feel this way, how to start letting go, and what it actually means to show up as the most authentic version of you. And yes, I’ll be sharing some practical tips and little exercises that have helped me stop overthinking and just be ME.

So, if you’re ready to have a heart-to-heart about living life on your own terms, grab a cup of tea, get cozy, and let’s figure this out together. You deserve to be loved for who you really are, and this episode is all about helping you see that!

What We Discuss:
- 00:00 Intro
- 00:40 Let’s start with an affirmation
- 01:23 Are you living in your own life?
- 03:47 Embracing how we’re always changing
- 05:22 Focus on being in the present
- 06:21 The danger of losing yourself to fit in
- 09:28 Approval addiction
- 09:40 Signs that you care too much about what others think
- 13:58 Ask yourself this when you start worrying about what others think
- 17:13 The real reason we’re obsessed with being liked
- 20:00 Get to know yourself
- 22:03 Identify your purpose and value in life
- 23:30 Setting boundaries
- 24:49 Practice perspective
- 25:45 Sit in that discomfort of not being liked
- 26:36 Finding freedom in being yourself
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1 October 2024, 7:30 am
1 hour 10 minutes

Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure?

In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential.

Lisa and I dive into the uncomfortable truth about confidence: it’s earned by facing failure and embracing growth. She shares her personal journey of overcoming limiting beliefs, offering practical tips on how to break through the barriers holding you back.

We also talk about the critical role of building habits that reinforce confidence, and why stepping outside your comfort zone is the only way to truly grow. Lisa’s advice on embracing failure as part of the process will leave you inspired to tackle your own challenges with courage and resilience.

What We Discuss:
- 00:00 Intro
- 04:49 What is Radical Confidence?
- 07:37 Name your fear
- 12:25 Your body stores trauma
- 15:56 Dressing down is killing your confidence
- 18:42 How to make confidence a habit
- 22:52 Show up differently and watch others notice
- 25:59 Getting out of your comfort zone
- 29:14 Confidence vs. Arrogance vs. Ego
- 33:31 Insecurity or ego?
- 35:38 How to accept change
- 39:46 Stop trying to please everyone
- 43:37 Contempt and resentment in relationships
- 45:16 The first step to building confidence
- 53:35 Don’t be scared to fail
- 56:47 Break through your limits
- 1:06:18 Rapid fire questions with Lisa
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24 September 2024, 8:19 am
28 minutes 58 seconds

Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
Periods can be a pain—literally—but what if we could turn that pain into power?

On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care.

We’ll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I’ll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that’ll leave you feeling supported and nourished.

Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you’ll walk away seeing your period in a whole new light!

What We Discuss:
- 00:00 Intro
- 01:34 How my relationship with my period changed
- 05:32 Why I stopped complaining about my period
- 07:04 Breaking the taboo around periods
- 08:05 How do you know if your period is healthy?
- 10:22 Sync your workouts with your menstrual cycle
- 12:52 Why your period heightens emotions and what it means
- 15:44 Foods to eat during your period
- 20:10 Ovary massage
- 22:09 How holistic health can help you
- 24:17 Period acne
- 26:10 Finding the right period products for you
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17 September 2024, 7:00 am
58 minutes 27 seconds

Lauren London: Moving Through Grief and Finding Self Acceptance
Grief can test our faith, but it can also strengthen it in unexpected ways.

Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience.

In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection.

We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.

What We Discuss:
- 00:00 Intro
- 01:26 How Lauren got into acting
- 04:02 Growing from past versions of yourself
- 10:56 “True faith requires curiosity…”
- 15:37 How to talk with God
- 19:55 Getting into journaling
- 22:09 Lauren & Nipsey’s meet-cute
- 25:29 Things Lauren learned from Nipsey
- 29:01 Coping with grief
- 31:10 What is shadow work?
- 33:53 Judging less and loving more
- 36:02 Laughing and living after grief
- 38:28 Teaching kids about grief
- 40:54 Stepping out of your comfort zone
- 43:51 Embracing self-love after loss
- 47:38 Prioritizing self in a demanding industry
- 50:48 Having no idea what to do next is okay
- 55:09 The last time Lauren cried
- 56:57 Rapid fire questions with Lauren
Follow Lauren:
- https://www.instagram.com/laurenlondon/
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10 September 2024, 7:00 am
34 minutes 43 seconds

Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us.

We’re talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda’s take on the best sleep habits. I’ll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won’t switch off.

Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you’ll be on your way to sleeping better and feeling better in no time!

What We Discuss:
- 00:00 Intro
- 01:33 Relationship between sleep and health
- 04:10 What happens when you sleep?
- 05:38 Have a sleep routine
- 07:52 Ayurvedic guide to sleep
- 13:25 The best sleeping position
- 14:28 Separate your sleep space
- 15:35 Why an evening self-care routine is important
- 17:48 Set up the environment and ambiance
- 19:53 Avoid artificial lights
- 22:24 Journaling before bed
- 23:57 Stop watching horror movies at night
- 24:54 Pray
- 26:12 Take a deep breath
- 27:47 The best time to eat dinner
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3 September 2024, 7:00 am
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