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Debra sank into her seat as the midnight train slowly pulled out of the station. She was exhausted after her long day at the office and was looking forward to a peaceful ride to help her unwind and rest. As the train picked up speed, the gentle rocking motions lulled Debra into a relaxed state.

She gazed out the window as images of the day flashed through her mind. Meetings, phone calls, emails - her busy work life always kept her on the go. But now, on this train, she could feel the tensions of the day slipping away. Outside, the full moon shimmered across the dark countryside. They passed by a lake where the silver waters sparkled in the moonlight. The scene was so serene.

Debra felt her eyelids getting heavy. She settled into her seat, resting her head against the cushioned headrest behind her. The clickety-clack of the train tracks grew hypnotic. She let her mind wander to all the faraway places this midnight train could take her. Where might she wake up when morning comes?

The swaying of the train car made Debra feel like she was rocking gently in a cradle. She pulled her sweater up over her shoulders like a cozy blanket. Other passengers on the train were starting to doze off too. The lights dimmed to a soft glow. It felt almost magical, this journey they were on together through the dark of night...

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The sun slipped below the horizon, casting brilliant hues of orange, pink and purple across the evening sky. As dusk settled in, the colors softened into a velvety indigo blanket studded with twinkling stars.

Sitting on his favorite hilltop overlook, the stargazer gazed up at the celestial spectacle in wonder. This was his nightly ritual, to watch the transition from day into night and marvel at the beauty above.

A gentle breeze rustled through the long grass as the air cooled. The stargazer took a deep breath, inhaling the sweet scent of honeysuckle on the wind. He listened to the soft chirping of crickets begin their nightly serenade. Peace washed over him like the lapping of waves on a shore.

As the deep violet of night permeated the sky, more stars emerged from their slumber. First just a sprinkling, then a cascade, until thousands upon thousands glimmered like diamonds against black velvet. The stargazer’s eyes darted around, identifying favorite constellations - Orion rising in the east, the Big Dipper pouring stars into the northern sky, Sirius the dog star sparkling bright as a jewel.

The Milky Way revealed itself in a swirling mist across the heavens. Billions of suns, billions of worlds - and the stargazer felt at one with them all. A sense of harmony resonated through his entire being...

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Briana took a deep breath as she stepped outside into the cool night air. It had been an exhausting day at work and she was looking forward to getting home, taking a long hot bath, and crawling into bed.

As she walked to her car, she looked up at the night sky. It was a clear night and the stars twinkled brightly against the dark backdrop. The nearly full moon shone down, bathing everything in a soft, silvery light.

Briana smiled as she took in the peaceful nightscape. She had always loved stargazing, ever since she was a little girl. She remembered laying in her backyard with her dad, staring up at the constellations, listening as he told her stories about the myths behind each one.

She got into her car and started the drive home, keeping her eyes on the road but stealing glances up at the stars whenever she could. She turned on some soft, instrumental music and hummed along, feeling herself start to relax.

By the time Briana pulled into her driveway, she was looking forward to sinking into a warm, bubbly bath. She headed straight for the bathroom, eager to wash the day away.

She filled the tub with hot water and added in some lavender-scented bubbles and bath salts. As she stepped in and lowered herself into the water, she could instantly feel her body unwind.

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Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

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In the heart of the dream-lit universe, where the boundaries between the possible and the fantastical blurred, there lived a woman named Genevieve. Her existence was a tapestry woven with threads of moonbeams and stardust, and every night, she embarked on a celestial voyage, casting off the anchor of reality to float among the constellations of sleep.

The journey always began as the clock tiptoed past the last echoes of reality, and the realm of dreams unfolded its cosmic embrace. Genevieve, a seeker of nocturnal wonders, found herself standing on the shores of the ethereal Silver Lake. Its waters sparkled like liquid silver, reflecting the dance of celestial bodies above. The air hummed with the melody of unseen galaxies, and a gentle breeze carried whispers of ancient stories across the astral landscape.

In this mysterious sanctuary, time flowed in liquid loops, bending to the will of the dreaming. Genevieve, an ethereal adventurer, stood ready for another expedition into the boundless expanse of the night, where each constellation held a tale waiting to be unraveled. The very fabric of the cosmos cradled her dreams, and with a heart full of curiosity, she prepared to navigate the astral currents once more...

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As the sun begins to set on the horizon, a hush falls over the land. The birds' songs soften to a lullaby as they settle into their nests. Crickets and cicadas strike up a gentle chorus, their chirps ringing through the cool evening air. Somewhere in the distance, a lone owl calls out, like a sentinel guarding the approach of night.

You make your way home as the last fingers of daylight recede from the sky. The colors of sunset fade from fiery orange and dusky pink to the deep violets and blues of twilight. Overhead, the first stars emerge, tiny pinpricks of light in an endless dark canvas.

Inside, you draw the curtains and light a few candles to drive back the encroaching shadows. Their flame flickers gently, casting a warm glow and the comforting scents of vanilla and cinnamon. You change into your softest pajamas and pour yourself a cup of chamomile tea, breathing in the soothing aroma of flowers and honey.

As you sip your tea, you can feel the day's tension dissipating, loosening its grip on your shoulders and back. Washing the tea cup and setting it in the drainer to dry, you move through the comforting familiarity of your nighttime routine. Brushing teeth, washing face, and then climbing into the welcoming embrace of your bed.

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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. 

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Ruben sank into his soft, cozy bed and pulled the blankets up to his chin. As he settled in for the night, he let out a big yawn. Ruben was exhausted after a long day of work and was looking forward to drifting off to sleep.

As his eyelids grew heavy, Ruben's thoughts wandered to the dance class he had started taking recently. Ever since he was a little boy, Ruben had loved to dance. He would make up lively routines in his room to his favorite songs. His family would laugh and cheer as Ruben leapt and twirled around the living room.

Now as an adult, Ruben had finally gotten the courage to take formal dance lessons. He signed up for a ballroom dancing class that met once a week at the local community center. Although he was nervous at first, Ruben quickly realized he had a natural talent for waltzing, foxtrotting and even the spicy salsa. He loved learning the intricate steps and feeling the rhythm flow through his body.

Ruben's absolute favorite part of class was when the instructor would dim the lights and turn on some slow dreamy music. "Now dance with your imagination," she would instruct. Ruben would close his eyes and envision himself dancing in a grand marble hall amidst twirling gowns and dazzling chandeliers. He would glide and spin across the floor with his ghostly partner, carried away by the enchanting melody.

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The day had been long and tiring for Faith. As she lay in bed, sleep just wouldn't come. Her mind kept racing with thoughts about work, family, and all her responsibilities. She tossed and turned, wishing she could quiet her busy mind.

As Faith stared up at the ceiling fan going round and round, she noticed something strange. The fan blades seemed to be slowing down, moving slower and slower until they appeared completely still. "How odd," Faith thought. She blinked her eyes hard, thinking they must be playing tricks on her. But when she opened them again, the fan was still frozen in place.

That's when she noticed the sunlight in the room start to fade. The walls and ceiling became dark as pitch. It was as if someone had suddenly switched off the sun. Faith felt both confused and curious. She climbed out of bed and went to the window. Outside, the sky was filled with glittering stars, more than Faith had ever seen before. They twinkled brightly against the blackness of space.

"I must be dreaming," Faith whispered. But it felt so real. She pressed her hands against the window pane to make sure. It was cool and firm beneath her palms.

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In the heart of a bustling city, where the streets teemed with life by day and fell silent by night, there existed a hidden sanctuary known only to a select few. Tucked away in the labyrinth of narrow alleys and cobblestone pathways, there lay a place untouched by the chaos of the outside world—a place where time seemed to stand still and the whispers of the night danced on the breeze.

It was here, amidst the shadows and the moonlight, that Lula found herself drawn to night after night. With each step she took along the winding streets, her senses awakened to the magic that lingered in the air. There was something enchanting about the stillness of the night, a sense of possibility that hung in the darkness like a veil.

As Lula wandered deeper into the maze of alleyways, she felt a tug at her soul—a pull towards the heart of the city where the night held secrets waiting to be discovered. With each passing moment, the world around her seemed to fade away, leaving only the echo of her footsteps against the cobblestones.

When the clock struck midnight, Lula found herself standing before a grand, ivy-covered mansion nestled at the end of a secluded street. Its windows glowed with an otherworldly light, casting long shadows that stretched across the pavement. Despite the eeriness of the scene before her, Lula felt a sense of curiosity stirring deep within her heart.

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We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.  

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