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Ever wondered how culture shapes our understanding of trauma? Join me, Fatima Bey, on the MindShift Power Podcast as Erica Bess, a licensed therapist specializing in trauma, and I explore this intriguing question. We unravel the complex relationship between cultural backgrounds and trauma, particularly in the lives of teenagers. Discover how the unique cultural landscapes within countries like the United States, Switzerland, and India influence perceptions of trauma. Through personal stories and historical contexts, we discuss the profound impact cultural heritage and generational trauma have on our worldview, offering a fresh perspective on the challenges teens face today.

We journey through time, touching on intergenerational trauma, from my African-American grandmother's experiences during the Jim Crow era to the lingering scars of the Bosnian War and Mao Zedong's China. Erica and I shine a light on how cultural contexts can amplify trauma, sometimes creating barriers to seeking help. By delving into microaggressions and the pervasive issue of misogyny, particularly in misogynistic societies, we aim to challenge societal norms and encourage a more compassionate understanding of these complex issues.

Our conversation takes a deeper dive into unpacking trauma responses and cultural mindsets, offering listeners a new lens to view human behavior. Erica brings her expertise to the table, helping us explore how what may seem irrational could be a trauma response within a particular cultural context. This episode is an invitation to rethink our judgments and embrace empathy, all while fostering discussions that could potentially transform young lives around the globe. Be sure to subscribe to stay engaged with these life-changing conversations.

To learn more about Erica Bess, please click below.

EricaBess.com

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🎧 Women in STEM: Breaking Through Tech's Glass Ceiling | Data Engineering | Women in Tech | Career Development | Leadership | Work-Life Balance | Diversity in Tech

Meet Punya Singh, a powerhouse data engineering leader managing 22 engineers, whose journey from neuroscience PhD to tech leadership illuminates the path for women in male-dominated STEM fields. Join host Fatima Bey and Punya for an inspiring conversation about breaking barriers and claiming your space in technology.

Through authentic leadership insights and real-world experiences, this empowering episode reveals proven strategies for women's success in tech.

This career-changing episode explores:

• Navigating tech leadership as a woman in a male-dominated field
• Balancing motherhood with high-powered tech careers
• Breaking through imposter syndrome and salary negotiation barriers
• Creating supportive networks for women in STEM
• Starting women in tech initiatives that drive real change
• Essential insights for young women entering STEM careers
• Global perspectives on women in technology
• Building confidence and setting boundaries in tech careers
• Choosing supportive partners for career success

Perfect for: Young women considering STEM careers, female tech professionals seeking advancement, parents guiding daughters toward STEM, tech industry leaders focused on diversity, career counselors, women in leadership positions, and anyone interested in closing the gender gap in technology. Plus: Critical insights about creating inclusive tech workplaces and empowering the next generation of women in STEM.

To take a look at Punya Singh's book, please click on the link below.

https://a.co/d/7GFBML4

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🎧 Teen Transformation Through Coaching: From Self-Doubt to College Success | Teen Life Coach | Personal Development | Youth Mentoring | Teen Mental Health | Student Success Stories

Meet Janiya, whose journey from believing she was "too dumb for college" to becoming a confident university student showcases the transformative power of teen coaching. Join international teen coach Fatima Bey and Janiya as they mark their two-year mentoring relationship with an inspiring deep-dive into youth transformation and personal growth.

Through authentic teen testimony and expert coaching insights, this powerful episode reveals proven strategies for teen success and confidence building.

This life-changing episode explores:

• Teen coaching techniques that build lasting self-confidence and academic success
• Breaking toxic relationship patterns and negative self-talk in teenagers
• Why teens need mentors beyond parents for optimal personal growth
• Evidence-based coaching methods for youth development
• Teen mental health and self-esteem building strategies
• Success coaching for college-bound students
• Real-world teen transformation success story

Perfect for: Teenagers struggling with self-worth, parents seeking youth coaching resources, high school counselors, teen life coaches, youth mentors, educators working with at-risk youth, and anyone interested in teen personal development and coaching. Plus: Essential insights about preventing common teen struggles through early intervention and professional coaching.

For coaching with Fatima Bey, please click below.

FatimaBey.com

To hear Janiya's powerful story in previous episodes, click below.

Episode 2: Real Change

Episode 5: Getting Out Of A Toxic Relationship

Episode 61: Real Change 2

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🎧 Join us to celebrate Episode #75 of the MindShift Power Podcast as we embark on a new international journey, expanding our focus beyond the US and Canada to connect teens worldwide.

In this milestone episode, we introduce our fresh global perspective, bringing together voices from every continent to discuss teen issues that transcend cultural boundaries.

This transformative episode explores:

• Global Reach and Impact:
  • The significance of our international expansion and why it’s an upgrade.
  • Our podcast's reach in over 100 countries and availability on 55+ streaming platforms.
• Diverse Voices and Perspectives:
  • Inclusion of teens, international experts, educators, innovators, and professionals.
  • Honest conversations about universal and regional challenges like climate change, educational equity, mental health, and technological transformation.
• Authentic Dialogue:
  • Commitment to removing barriers for genuine conversation and listening to unfiltered voices.
  • Real stories and experiences that highlight our shared humanity.

Perfect for:

• Teenagers looking to connect with global perspectives and tackle challenges across different cultural contexts.
• Educators and youth workers aiming to create culturally aware programs.
• Parents seeking to understand the international environment their teenagers are growing up in.
• Anyone interested in youth development and the future of our connected generation.

Plus:

• Learn how to subscribe, share your thoughts, submit questions or topics, suggest guests, and join our newsletter for exclusive updates.

Join the global conversation today and be part of a movement dedicated to understanding and shaping our teens' future. Subscribe now and help spread the word about the MindShift Power Podcast! 🌍🎙️

FatimaBey.com/podcast

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To learn more about what I do besides podcasting, please visit https://www.fatimabey.com/

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🎧 Join mathematics professor and rap artist Professor Lyrical as he reveals how blending academics with artistry creates powerful platforms for youth engagement while sharing industry insights about authentic success in music.

Through candid conversation and real-world experience, Professor Lyrical demonstrates how education and creative passion can combine to create meaningful impact while building sustainable careers.

This inspiring episode explores:

• Why authentic education comes in many forms beyond traditional schooling
• How to build real success in music without massive marketing budgets
• The power of connecting with your true audience versus chasing viral fame
• Why discipline and dedication matter more than natural talent
• Building genuine fan connections that sustain long-term careers
• Finding creative ways to merge different passions into unique opportunities
• The importance of staying humble while pursuing big dreams

Perfect for: Aspiring artists seeking authentic paths to success, educators looking to innovate their approach, students questioning traditional education models, and anyone interested in combining multiple passions into meaningful work. Plus: Essential insights about building sustainable careers while maintaining artistic integrity.

To learn more about Professor Lyrical or to hear his music, please click below.

https://www.professorlyrical.com/prolyrical

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🎧 Join licensed therapist Erica Bess as she reveals how unaddressed trauma acts like an invisible snake, striking at our relationships and happiness until we learn to tame it.

Through expert insight and authentic experience, Erica exposes how trauma manifests in our daily lives while offering hope and practical guidance for moving from victim to victor.

This transformative episode explores:

• Why trauma affects every relationship, from romance to work
• The critical difference between getting over trauma versus getting through it
• How seemingly "weird" behaviors often mask unresolved pain
• Why comparing traumas never helps healing
• The signs you're beginning to master your trauma
• Building healthy coping skills while honoring your journey
• Finding the right professional support for your healing

Perfect for: Anyone carrying the weight of past wounds, those questioning their emotional reactions, people struggling with relationships, and those seeking to understand trauma's impact on themselves or loved ones. Plus: Essential insights about recognizing trauma responses while building resilience.

To learn more about Erica Bess, please click below

http://EricaBess.com

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🎧 Join Dr. Ed Daube, "The Emotions Doctor," as he shares 32 years of experience working with young women who self-harm, offering compassionate insights about breaking the cycle of cutting while finding healthier ways to cope.

Through expert perspective and deep understanding, Dr. Daube reveals why cutting isn't about suicide - it's about trading emotional pain for physical pain - while offering hope and practical guidance for both those who cut and those who want to help.

This essential episode explores:

• The critical difference between self-harm and suicide attempts
• Why physical pain becomes a distraction from emotional trauma
• How to recognize signs of distress before cutting begins
• The importance of non-judgmental support and understanding
• Why telling someone to "just stop" never works
• Building trust with those who self-harm
• Connecting with professional help while maintaining dignity

Perfect for: Young people struggling with self-harm, parents seeking to understand and help, school counselors and administrators, mental health professionals, and anyone supporting someone who cuts. Plus: Essential resources for crisis support and long-term healing.

To learn more about Dr. Ed Daube, please click on the link below.

http://theemotionsdoctor.com/

The resource Dr Daube spoke of during the episode is linked below.

988lifeline.org

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🎧 Breaking the Silence: A Survivor's Raw Truth About Family Secrets and Childhood Trauma! Join author Delicia Niami as she courageously shares her journey from abuse survivor to advocate, revealing how confronting painful secrets leads to true healing and transformation.

Through powerful personal narrative and hard-earned wisdom, Delicia exposes how family secrets shape lives while offering hope and practical guidance for those ready to face their own truths.

This vital episode explores:

• How unspoken trauma manifests in destructive behaviors and mental health struggles
• The critical importance of teaching children about body autonomy and safety early
• Why "getting over it" isn't possible without confronting past abuse
• Recognizing warning signs of abuse in children's behavior changes
• The complex dynamics of family secrets and generational trauma
• Finding healthy ways to release suppressed rage and pain
• Why breaking silence is essential for genuine healing

Perfect for: Abuse survivors seeking understanding and hope, parents wanting to protect their children, mental health professionals working with trauma, and anyone carrying the weight of family secrets. Plus: Essential insights about confronting painful truths while building resilience and reclaiming personal power.

To learn more about Delicia or access her books, please click on the link below.

https://www.delicianiami.com/

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🎧 Three Generations Speak: A Raw Conversation About How Technology, Trauma, and Social Change Shape Different Generational Experiences! Join three women ages 23, 50, and 62 as they explore how their drastically different upbringings influence their perspectives on everything from dating to politics.

Generations at a Glance:

• Generation Alpha: Born 2013–present 11 and younger
• Generation Z: Born 1997–2012, currently ages 12–27
• Millennials: Born 1981–1996, currently ages 28–43
• Generation X: Born 1965–1980, currently ages 44–59
• Baby Boomers: Born 1946–1964, currently ages 60–78

Through candid dialogue across generational lines, this episode reveals how digital connection, social movements, and cultural shifts create both divides and opportunities for understanding between age groups.

This illuminating episode explores:

• Why Gen Z sees tragedy as "normal" while older generations remember periods of peace
• How digital connection creates both isolation and unprecedented unity
• The dramatic shift in how different generations approach dating and relationships
• Why political engagement means something different to each age group
• The importance of listening across generational divides
• How social media shapes modern community building
• Building bridges between digitally native and analog childhoods

Perfect for: Anyone seeking to understand different generational perspectives, parents and teens working to bridge communication gaps, educators teaching across age groups, and those interested in how technology shapes generational experiences. Plus: Essential insights about fostering meaningful dialogue between age groups while maintaining respect for different lived experiences.

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🏆Meet 14-year-old pageant winner Lucille Esler, who's transforming her brother's autism journey into a powerful mission of advocacy and awareness while proving beauty queens can be agents of real change.

Through authentic storytelling and passionate advocacy, Lucille reveals how personal challenges can become platforms for positive impact, while offering inspiration for teens seeking to make their own mark.

This uplifting episode explores:

• Why having an autistic brother inspired a mission to educate and connect families
• How pageants can be platforms for meaningful community service and advocacy
• The impact of creating sensory-friendly spaces and autism awareness programs
• Why authenticity and stepping outside comfort zones leads to greater impact
• The truth about self-doubt and building resilience while pursuing big dreams
• Breaking stereotypes about beauty queens through dedication to service
• Using personal experiences to create positive change in your community

Perfect for: Teens looking to make a difference, families touched by autism, aspiring pageant contestants, young advocates finding their voice, and anyone interested in turning personal challenges into purposeful action. Plus: Essential insights about building confidence while staying grounded and using your unique story to create meaningful impact.

Follow Lucille here:
https://www.instagram.com/missniagarateenny/

To see what she has done as Miss Fingerlakes Teen click below.
https://www.instagram.com/missfingerlakesteenny

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🎧 Trend or Truth? Why Mental Health Became Social Media's Hottest Topic - A Real Talk Guide to Separating Authentic Struggles from Online Performance! Join us for a no-filter discussion about the explosion of mental health content on social media and what it means for those facing genuine challenges.

Through candid analysis and evidence-based insights, this episode exposes how viral mental health trends impact real people while offering practical guidance for building authentic resilience in a "trauma-core" world.

This essential episode explores:

• Why the gamification of mental health diagnoses undermines those with clinical conditions
• The dangerous impact of treating triggers and trauma as social currency
• How performative vulnerability differs from genuine mental health advocacy
• Why romanticizing mental illness creates barriers to real healing
• The critical difference between temporary stress and clinical diagnoses
• Practical strategies for developing true emotional resilience
• Building healthy boundaries between social media and mental wellness

Perfect for: Teens navigating mental health content on social media, parents concerned about online mental health trends, mental health professionals addressing social media's impact, and anyone seeking to understand authentic wellness versus performative struggles. Plus: Essential guidance on supporting real mental health needs while avoiding harmful trends.

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