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What if the insecurities haunting you at 13 could still be controlling your life at 50? According to confidence coach Tamsin Broster, this isn't just possible—it's precisely what happens to countless women who never address their fundamental relationship with themselves.

Tamsin joins the MindShift Power Podcast to reveal the startling connection between teenage self-doubt and midlife crises. Drawing from her expertise working with perimenopausal women struggling with confidence, she offers a unique perspective on how young women can avoid this fate by building self-belief now.

The conversation delves into how beauty standards and diet culture—a multi-billion dollar industry targeting women—deliberately keeps us "preoccupied with other things that are not about challenging anything happening to us or around us." This systematic undermining of women's confidence crosses cultural boundaries, making it a universal issue affecting young women worldwide.

Both host Fatima and Tamsin share personal experiences about boundaries, advocating for yourself, and recognizing when your "inner critic" isn't actually your voice but rather internalized messaging from others. They offer practical strategies for building confidence when you lack support, including finding online communities and learning to "welcome yourself home" to your body—the only home you'll ever have.

This episode provides a roadmap for young women to avoid carrying insecurities into adulthood by starting the confidence-building journey today. As Tamsin powerfully notes, "Every single area of your life right now is being held back because of your lack of confidence." Don't miss this essential conversation about breaking generational cycles and reclaiming your power through self-belief.

To learn more about Tamsin Broster, please click below.

http://www.tamsinbroster.co.uk/

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Imagine a world where your birthplace doesn't dictate your future. In this groundbreaking podcast episode, 74-year-old author Luis Romano shatters the myth of geographical limitation, transforming personal struggle into a powerful narrative of hope and possibility.

From Bronx Projects to Literary Success: A Story of Resilience

Growing up in the challenging landscape of the Bronx, Romano experienced firsthand the crushing weight of societal expectations. Told he wasn't "college material" because of his Italian heritage, he defied every stereotype—becoming a successful businessman and launching his writing career at 58.

Key Insights You'll Discover:

• The profound impact of systemic barriers on youth opportunity
• Real-life stories of individuals who transcended socioeconomic constraints
• Practical inspiration for overcoming societal limitations
• A nuanced exploration of race, geography, and personal potential

"Zip Code": More Than Just a Book—A Movement of Possibility

Romano's novel doesn't just tell a story—it challenges fundamental assumptions about success. By following teenagers who swap lives between the South Bronx and affluent Ridgewood, New Jersey, he exposes how geography and background shape our perceptions of opportunity.

Transformative Takeaways:

• Learn from Supreme Court Justice Sonia Sotomayor's extraordinary journey
• Gain unfiltered advice for navigating societal obstacles
• Understand how personal determination trumps external limitations

A Message of Hope for Every Dreamer

"If anybody tells you you can't do something... just do it." These aren't just words—they're a lifeline for anyone feeling trapped by circumstances. Romano's commitment goes beyond writing; he's actively supporting young readers by offering free book copies to those who can't afford them.

Whether you're a teenager in urban America, a student in rural Africa, or anyone feeling constrained by your background, this episode promises to ignite your potential and challenge your perceived limitations.

Don't miss this transformative conversation that proves your zip code is just a starting point—not your destiny.

To go straight to the book, please click below.

https://louisromanoauthor.com/products/zip-code

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If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
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In this powerful first installment of a special two-part series (Episode 82A), I break my silence about witnessing domestic violence as a child and the desperate measures my sisters and I contemplated at ages 12, 10, and 7. When my mother finally gathered the courage to escape her abusive boyfriend, we fled Minneapolis with nothing but backpacks—leaving behind our home, possessions, and everything familiar.

The physical escape was just the beginning of our journey. What followed were months of instability, makeshift accommodations, and psychological trauma that remained unspoken for years. This episode reveals the invisible wounds carried by children in violent households and the shocking lengths to which desperate children may go to protect their loved ones.

My story serves as both warning and hope—a wake-up call to those trapped in abusive relationships, especially when children are involved, and a testament that healing and healthy love are possible on the other side of trauma. Join us for Episode 82B, where a trauma therapist provides professional insight into the impacts and healing journey discussed in this deeply personal account.

Next, listen to part 2, Episode 82B - Running For Our Lives: The Response

If you need help, please click below.

https://www.fatimabey.com/Other-Help

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If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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It is important that you listen to the part 1 of this episode first: Running For Our Lives: The Murder I Designed Before I Could Drive - Episode #82A

In this illuminating conclusion to our two-part series (Episode 82B), trauma specialist Erica Bess expertly analyzes the psychological aftermath of childhood domestic violence exposure revealed in Fatima Bey's harrowing account.

"When your child hears you screaming in the other room, imagine the horror inside that they feel," explains Erica, revealing how children become co-survivors of abuse directed at their caregivers. This episode delves into the cascading traumas following the family's midnight escape—living in a hotel room, constant fear of discovery, and the development of adjustment disorder and PTSD that created hypervigilance lasting for decades.

Erica provides professional insight into one of the most chilling revelations from part one: the children's plan to eliminate their mother's abuser out of desperation. This powerful discussion illuminates how violence can perpetuate when children feel powerless to protect those they love.

Yet amidst this darkness emerges an inspiring transformation—how all three sisters channeled their trauma into healing professions. This episode offers profound understanding for survivors, parents concerned about household conflict's impact on children, and those supporting domestic violence survivors. Join us to explore trauma's enduring effects and the remarkable human capacity to transform pain into purpose.

To learn more about Erica Bess, The Trauma Master, please click the link below.

https://www.ericabess.com/

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
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Dr. Ed Daube, senior psychologist with 32 years of experience at the California Youth Authority, joins us for an eye-opening conversation about the true nature of emotions and how to master them. Drawing from decades of clinical expertise, Dr. Daube dismantles the common myth that emotions control us, revealing instead how we can strategically work with our emotional responses.

The emotions cycle begins with our brain's constant scanning for threats—a hardwired survival mechanism. When the amygdala perceives danger, it triggers physical responses before we're even consciously aware of feeling anything. But unlike our cave-dwelling ancestors who faced primarily physical dangers, most modern threats are psychological. This is where mastery becomes possible: by physically stepping back and taking a deep breath, we create space to assess whether the perceived threat is real before choosing our response.

Dr. Daube makes a fascinating distinction between anger's validity and justification. Our anger is always valid because it reflects our perception, but it may not be justified if based on misunderstanding. He explores the spectrum from mild annoyance to full rage, noting how our capacity for rational choice diminishes as intensity increases. Particularly illuminating is his research on women's anger, revealing how society often forces women to find indirect ways to express and address legitimate grievances without facing labels like "difficult" or "emotional."

For teenagers struggling with anger management, Dr. Daube offers practical wisdom: if your anger creates more problems than it solves, it's time to step back and examine what perceived threats are triggering your reactions. The key insight? Nothing outside ourselves "makes" us angry—our perception creates the emotional response, putting the power and responsibility for emotional mastery squarely in our hands.

Ready to transform your relationship with anger? Visit emotionsdoctor.com or check out Dr. Dalby's book "Beyond Anger Management: Master Your Anger as a Strategic Tool" on Amazon to continue your journey toward emotional intelligence.

To learn more about Dr. Ed Daube, please click on the link below.

TheEmotionsDoctor.com

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
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Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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In this thought-provoking episode, we welcome Dermel Brunson, founder of the Leaders of Tomorrow Youth Center (LTYC) in Baltimore, who is dedicated to transforming the lives of young people through the arts. We dive into the crucial role that arts education plays in building self-esteem, confidence, and leadership skills among youth. Dermel shares the inspirational mission of LTYC, specifically aimed at filling gaps where traditional resources fall short in supporting young individuals who yearn for guidance and encouragement.

During our conversation, Dermel discusses the benefits of engaging in diverse artistic pursuits, illuminating how these experiences foster not only creativity but vital life skills that set the foundation for successful futures. We explore the success stories of LTYC alumni, showcasing how the staircase of achievements leads to impressive opportunities, giving young artists visibility and pathways to their dreams.

Moreover, we tackle pertinent issues regarding community involvement and the importance of nurturing youngsters in a supportive environment, while also addressing concerns regarding the role of technology in artistic expression. By creating a familial network of support, every young person can know their worth and potential through mentorship and encouragement.

As we wrap up, we encourage listeners to consider how they can impact their communities by utilizing their passions to uplift the youth around them. Join us on this enriching journey toward empowering the next generation, and let’s create a future full of inspiration, creativity, and success together! Don’t forget to subscribe, leave a review, and share your thoughts on how you’re contributing to youth development.

To learn more about the LTYC program and all that they do, please click below.

LTYC.net

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If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
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Follow me on social media
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Join host Fatima Bey in this transformative episode as she explores why the majority of global voices remain unheard in our Western-dominated narrative. Drawing from her experience as a MindShift coach, Fatima reveals how acknowledging diverse perspectives leads to unprecedented innovation and social change.

Key Highlights:

• Discover why looking beyond Western perspectives unlocks global solutions
• Learn how accessibility in digital spaces creates true inclusivity
• Hear the inspiring story of Miles Monroe, who rose from humble beginnings to influence world leaders
• Understand how today's youth can break cultural constraints to drive meaningful change

This episode challenges listeners to recognize the untapped potential in overlooked communities and shows how embracing these voices creates a more connected world. Fatima demonstrates that innovation often comes from unexpected places, reminding us that every perspective holds value.

Perfect for anyone interested in diversity, global perspectives, leadership development, and social innovation. Subscribe now for more content that will shift your thinking and expand your worldview!

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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Ever wondered how culture shapes our understanding of trauma? Join me, Fatima Bey, on the MindShift Power Podcast as Erica Bess, a licensed therapist specializing in trauma, and I explore this intriguing question. We unravel the complex relationship between cultural backgrounds and trauma, particularly in the lives of teenagers. Discover how the unique cultural landscapes within countries like the United States, Switzerland, and India influence perceptions of trauma. Through personal stories and historical contexts, we discuss the profound impact cultural heritage and generational trauma have on our worldview, offering a fresh perspective on the challenges teens face today.

We journey through time, touching on intergenerational trauma, from my African-American grandmother's experiences during the Jim Crow era to the lingering scars of the Bosnian War and Mao Zedong's China. Erica and I shine a light on how cultural contexts can amplify trauma, sometimes creating barriers to seeking help. By delving into microaggressions and the pervasive issue of misogyny, particularly in misogynistic societies, we aim to challenge societal norms and encourage a more compassionate understanding of these complex issues.

Our conversation takes a deeper dive into unpacking trauma responses and cultural mindsets, offering listeners a new lens to view human behavior. Erica brings her expertise to the table, helping us explore how what may seem irrational could be a trauma response within a particular cultural context. This episode is an invitation to rethink our judgments and embrace empathy, all while fostering discussions that could potentially transform young lives around the globe. Be sure to subscribe to stay engaged with these life-changing conversations.

To learn more about Erica Bess, please click below.

EricaBess.com

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If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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🎧 Women in STEM: Breaking Through Tech's Glass Ceiling | Data Engineering | Women in Tech | Career Development | Leadership | Work-Life Balance | Diversity in Tech

Meet Punya Singh, a powerhouse data engineering leader managing 22 engineers, whose journey from neuroscience PhD to tech leadership illuminates the path for women in male-dominated STEM fields. Join host Fatima Bey and Punya for an inspiring conversation about breaking barriers and claiming your space in technology.

Through authentic leadership insights and real-world experiences, this empowering episode reveals proven strategies for women's success in tech.

This career-changing episode explores:

• Navigating tech leadership as a woman in a male-dominated field
• Balancing motherhood with high-powered tech careers
• Breaking through imposter syndrome and salary negotiation barriers
• Creating supportive networks for women in STEM
• Starting women in tech initiatives that drive real change
• Essential insights for young women entering STEM careers
• Global perspectives on women in technology
• Building confidence and setting boundaries in tech careers
• Choosing supportive partners for career success

Perfect for: Young women considering STEM careers, female tech professionals seeking advancement, parents guiding daughters toward STEM, tech industry leaders focused on diversity, career counselors, women in leadership positions, and anyone interested in closing the gender gap in technology. Plus: Critical insights about creating inclusive tech workplaces and empowering the next generation of women in STEM.

To take a look at Punya Singh's book, please click on the link below.

https://a.co/d/7GFBML4

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

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🎧 Teen Transformation Through Coaching: From Self-Doubt to College Success | Teen Life Coach | Personal Development | Youth Mentoring | Teen Mental Health | Student Success Stories

Meet Janiya, whose journey from believing she was "too dumb for college" to becoming a confident university student showcases the transformative power of teen coaching. Join international teen coach Fatima Bey and Janiya as they mark their two-year mentoring relationship with an inspiring deep-dive into youth transformation and personal growth.

Through authentic teen testimony and expert coaching insights, this powerful episode reveals proven strategies for teen success and confidence building.

This life-changing episode explores:

• Teen coaching techniques that build lasting self-confidence and academic success
• Breaking toxic relationship patterns and negative self-talk in teenagers
• Why teens need mentors beyond parents for optimal personal growth
• Evidence-based coaching methods for youth development
• Teen mental health and self-esteem building strategies
• Success coaching for college-bound students
• Real-world teen transformation success story

Perfect for: Teenagers struggling with self-worth, parents seeking youth coaching resources, high school counselors, teen life coaches, youth mentors, educators working with at-risk youth, and anyone interested in teen personal development and coaching. Plus: Essential insights about preventing common teen struggles through early intervention and professional coaching.

For coaching with Fatima Bey, please click below.

https://www.fatimabey.com/mindshift-coaching

To hear Janiya's powerful story in previous episodes, click below.

Episode 2: Real Change

Episode 5: Getting Out Of A Toxic Relationship

Episode 61: Real Change 2

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
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Follow me on social media
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🎧 Join us to celebrate Episode #75 of the MindShift Power Podcast as we embark on a new international journey, expanding our focus beyond the US and Canada to connect teens worldwide.

In this milestone episode, we introduce our fresh global perspective, bringing together voices from every continent to discuss teen issues that transcend cultural boundaries.

This transformative episode explores:

• Global Reach and Impact:
  • The significance of our international expansion and why it’s an upgrade.
  • Our podcast's reach in over 100 countries and availability on 55+ streaming platforms.
• Diverse Voices and Perspectives:
  • Inclusion of teens, international experts, educators, innovators, and professionals.
  • Honest conversations about universal and regional challenges like climate change, educational equity, mental health, and technological transformation.
• Authentic Dialogue:
  • Commitment to removing barriers for genuine conversation and listening to unfiltered voices.
  • Real stories and experiences that highlight our shared humanity.

Perfect for:

• Teenagers looking to connect with global perspectives and tackle challenges across different cultural contexts.
• Educators and youth workers aiming to create culturally aware programs.
• Parents seeking to understand the international environment their teenagers are growing up in.
• Anyone interested in youth development and the future of our connected generation.

Plus:

• Learn how to subscribe, share your thoughts, submit questions or topics, suggest guests, and join our newsletter for exclusive updates.

Join the global conversation today and be part of a movement dedicated to understanding and shaping our teens' future. Subscribe now and help spread the word about the MindShift Power Podcast! 🌍🎙️

FatimaBey.com/podcast

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.