Imagine not needing an escape hatch from your own life. That’s the heart of our conversation as we speak directly to teens and young adults about the pull of gaming marathons, sleeping the day away, getting high, and drinking—not with judgment, but with real empathy for why these choices make sense when pain feels louder than hope.

We break down how escapism offers control and quiet in the moment, yet builds a loop of temporary relief, crash, and shame that leaves you feeling stuck. Together, we name the deeper roots many carry in silence: loneliness while surrounded by people, pressure to be perfect, fear of disappointing family, and trauma that’s too heavy to say out loud. You’ll hear a clear distinction between identity and behavior—coping is not who you are—and practical ways to spot triggers, reduce avoidance, and create micro-habits that bring steady relief.

This episode also leans into connection. We talk about finding someone who listens first—counselors, coaches, relatives, neighbors, or peers—and why speaking even one honest sentence can loosen pain’s grip. We explore how to cap screen time without shame, swap numbing for nervous-system resets, and imagine the kind of day you wouldn’t want to run from. The tone is human, direct, and hopeful, offering a path to change that starts with one choice and grows with support.

If this conversation resonates, share it with someone who needs a voice that sees them. Subscribe for more grounded mental health talks, leave a review to help others find the show, and tell us: what’s one small step you’ll take today toward a life you don’t need to escape?

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Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

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I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

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What if “within policy” still feels wrong to the people you serve? We sit down with retired LAPD lieutenant Jeff Weninger to unpack the uncomfortable gap between legal justification and moral legitimacy—and how that space erodes community trust. Jeff brings a rare mix of multiracial upbringing, street experience, and command-level reform to show why mindset shapes outcomes more than any statute or slogan.

We trace the path from Graham v. Connor’s narrow focus on the moment of force to a broader totality-of-circumstances view, and why that legal shift still isn’t enough without cultural change. Jeff pulls the curtain back on dehumanization, the “us versus them” mentality, and the startling share of shootings involving people in mental health crisis. He argues for tactics that buy time, gather family insights, and deploy mental health expertise, instead of relying on volume, posture, and hardware to force compliance. The proof point: departments that slow down see fewer injuries and better resolutions.

Jeff lays out a candid reform blueprint: civilianize key command roles like media strategy, academy design, and consent decree oversight; align policy with behavior through early post-incident debriefs; and train assessment into firearms qualifications to blunt contagious fire. We challenge the militarized look that broadcasts domination and explore what the UK gets right about patience and layered responses, even when guns aren’t part of the equation. For young people torn between activism and service, Jeff makes a hard-won case for changing the system from the inside, backed by a career of actionable solutions.

If you care about public safety, police accountability, mental health response, and building trust that lasts beyond a headline, this conversation offers a clear, practical path forward. Subscribe, share with a friend who’s wrestling with these questions, and leave a review with the one mindset shift you want to see next.

🔗 Connect with Jeff Wenninger

🌐 Website:  https://lawenforcementconsultants.com/

Book: http://onthinicebook.com/

LinkedIn: https://www.linkedin.com/in/jeff-wenninger-4247a854

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Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

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Feeling like you’re out of options as a parent is terrifying, and too many of us are facing that quiet crisis alone. We sat down with teen and parent well-being coach Laura Ollinger to name what’s really happening—hopelessness and despair—and then replace it with a grounded approach that actually works in 2025. Together we unpack the limits of the old control-first playbook and build a new one around connection, clarity, and consistent follow-through.

Laura breaks down a balanced framework that pairs love and empathy with expectations and discipline. We talk about why “take the phone” rarely solves the real problem, how to set tech boundaries that protect sleep and safety, and how to explain the why so teens feel respected even when they disagree. You’ll hear a simple but powerful shift: focus on results over reactions. A slammed door is a moment; the long game is raising a person who knows they are valued and accountable.

We also explore what subtle disengagement looks like—endless scrolling, transactional parenting, and treating kids like roommates—and how to re-engage with short daily rituals that say you matter. Modeling repair becomes a standout skill: when parents own mistakes and apologize, they teach emotional maturity, earn respect, and strengthen the bond. Laura shares how she supports families through coaching, workshops, and even immersive in-home transformations, guiding both parents and teens toward calm, structure, and trust.

If you’ve been tempted to give up, this conversation offers a hopeful reset and a clear path forward. Subscribe, share this with a parent who needs it, and leave a review with the one boundary you’re committed to setting this week. Your choices teach worth—make them count.

🔗 Connect with Laura Ollinger

🌐 Website: positivelyhealthycoaching.com

🎙 Podcast: Positively Healthy Mom Podcast

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Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

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What if simplicity is the most powerful growth strategy you’re not using yet? We sit down with entrepreneur, mentor, and author Hussein Hallak to unpack how purpose-led business outperforms hype and why clear value beats complex pitch decks. From launching in Canada to opening new markets in Egypt, Hussein shares how universal principles—respect, clarity, and value exchange—travel across cultures while the details adapt. The result: shorter sales cycles, stronger trust, and partnerships that actually matter.

We dig into the practice of choice and personal agency. Hussein argues that good decisions are built through repetition, not perfection, and that most choices are reversible if you’re willing to learn fast. Instead of letting systems and scripts decide your path, he urges you to choose what you truly want—whether that’s money, impact, or the spotlight—and to own the responsibility that comes with it. This is how you avoid living someone else’s version of success and start building a life and business that feel aligned.

Expect practical frameworks wrapped in vivid analogies, from math problem solving to cars built for different roads. We talk about simplifying offers, stating concrete promises, and delivering value at the price customers are happy to pay. We also explore legacy: empowering people—especially youth—to think clearly, choose boldly, and lead with purpose. Hussein’s mentorship, writing, and Creative Commons book are designed to be shared so these ideas spread and stick.

If you’re ready to reframe growth with purpose, clarity, and courage, this conversation will give you tools you can use today. Subscribe, share this episode with a friend who needs a mindset reset, and leave a review with one choice you’re committing to this week.

🔗 Connect with Hussein Hallak:

🌍 husseinhallak.com

📝 husseinhallak.substack.com

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Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

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The story you’re about to hear is not a headline—it’s a blueprint for understanding power, control, and what it takes to rebuild a life. Author and activist Aziza Kabibi joins us to share how an abusive household masked as holistic, faithful, and self-sufficient shaped her world from childhood, and how she found the resolve to protect her siblings, claim her voice, and build platforms that protect other children.

We talk about how indoctrination works when one person controls education, health, and belief. Aziza explains why the first liberating truth for anyone still living in silence is simple and non-negotiable: it’s not your fault. From there, we dig into practical support—how to listen without judgment, how trauma can alter brain development and behavior, and how friends, teachers, and relatives can respond with compassion instead of blame. She also opens up about the private costs of being a public survivor: the prep before each conversation, the decompression after, the impact on her kids and relationships, and the audacity it takes to keep speaking.

Aziza’s nonprofit, Precious Little Ladies, turns courage into systems. We spotlight their sexual abuse prevention kits for families, six months of free therapy access through partners, and the Raising Awareness Kite Flight that invites communities to rise above turbulent winds together. The goal is prevention, healing, and real-world resources that meet people where they are—schools, rec centers, and homes.

If you care about child safety, survivor support, and breaking cycles of abuse, you’ll find tools you can use today and a mission you can back. Listen, learn, and share this episode with someone who needs strength. Then visit preciouslittleladies.org, donate if you’re able, and help us spread the word. Subscribe, leave a review, and tell us: what’s one change you’ll make to better support a survivor?

To learn more about Aziza, her story and advocacy, please click below.

https://www.azizakibibi.com/

PreciousLittleLadies.org

We also request you to sign the petition to make incest illegal in New Jersey by clicking below.

https://c.org/TFKM9yvcLY

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Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: https://www.fatimabey.com/#1035650492

Thank you for listening!

Ever notice how waiting to “feel like it” quietly kills your best plans? We sit down with author and podcaster Daryl Ditmer to explore why feelings make lousy captains and how discipline and consistency can steer you toward a life you actually want to wake up to. Daryl shares the blunt mantra that changed his trajectory—do the right thing especially when you don’t feel like it—and backs it with a raw story of teen addiction, a rock-bottom New Year’s, and the first shaky steps into a 12‑step room.

We dig into the difference between fleeting happiness and durable fulfillment, the real role of fear, and the myth that freedom means doing whatever you want. Daryl explains why discipline is not punishment but permission: the habits you protect become the map to peace of mind, better relationships, and meaningful work. He also reframes “the fight” most of us wage inside our heads. Instead of running the “ass kicking machine” when we make mistakes, he shows how to turn down the self-attack, accept confusion as part of growth, and keep your eyes on the windshield—what you can do next—rather than the rearview.

If you’re 16 and overwhelmed by vibes and pressure, or 46 and tired of drifting, this conversation offers practical tools: acknowledge fear without shame, pick one hard action and do it anyway, and build your life before someone else scripts it for you. We close with Daryl’s resources, including his books When I Stop Fighting and When You Stop Fighting, and his podcast that spotlights honest stories of change across generations.

If the message hits home, follow, share this episode with someone who needs a push, and leave a quick review to tell us the one hard thing you’re committing to this week.

To learn more about Daryl, please visit: 

https://www.daryldittmer.com/ 

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Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: https://www.fatimabey.com/#1035650492

Thank you for listening!

Your posts are writing a story about you—one that colleges, employers, and future collaborators will read. We sat down with entrepreneur and Unleashed Success host Corey Corpodian to unpack how teens and young adults can turn accidental branding into intentional reputation, and how emotional fitness transforms scattered effort into steady progress. This isn’t about being perfect online; it’s about being honest, consistent, and two steps ahead.

Corey breaks down a simple system you can use today: define five core values, run every post through a quick “alignment” check, and build a weekly power action list that targets the 20% of work that creates 80% of results. We talk about real consequences of careless content, the difference between curated moments and real life, and why keeping your word is a brand advantage that compounds over time. He shares vivid examples—from viral missteps to courtroom evidence—while offering a practical path to curate your feed without faking your life.

We also dive into reinvention. Want to be taken seriously after years of being the class clown? Corey explains how consistency rewires how others see you, why your circle may need to change, and how 90 days of focused habits can reset your identity. He lays out an intensity-first approach to practice—turning one skill sprint into breakthrough momentum—and shows how writing your commitments in ink raises your odds of follow-through.

If you’re ready to align your online presence with who you really are and build habits that match your goals, this conversation will give you tools you can use today. Listen, pick your three power actions, and tell us what value will guide your next post. If this resonated, subscribe, share with a friend, and leave a review to help more people shift their thinking.

To learn more about Corey, please click below.

unleashsuccess.com/ 

masteremotionalfitness.com 

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Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

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The numbers are stark, but the story behind them is even more human. We sit down with emotional agility strategist Tricia E. Parido to unpack the layered reality of anorexia and body dysmorphia—how athletic pressure, family praise, and unhealed trauma can knit together into a coping system that looks like control but quietly erodes the body and brain. Trisha shares the moment she felt her cognition slipping and chose a different path: reframing food as fuel, rebuilding self-worth around values, and learning to mute the external noise that kept hijacking her inner voice.

Across this raw, thoughtful conversation, we explore why eating disorders rarely have a single cause and why recovery can’t be one-note either. Trisha walks through practical strategies—distress tolerance, emotion regulation, and boundary-setting with the mirror—that interrupt the loop of self-judgment and bring the nervous system back online. She challenges the myth that worth is tied to a size or silhouette and explains how choosing to live is not a feeling but a daily practice. The shift is profound: from controlling food to stewarding your mind; from seeking approval to honoring autonomy; from distorted reflections to values-driven reality.

We widen the lens to look at trauma’s many disguises—alcohol, overachievement, compulsive spending, chasing validation—and why ignoring pain only gives it the microphone. Trisha offers direct advice for young people standing where she once stood: turn down the outside commentary, fuel your brain so it can help you heal, and decide how you want to experience living. If you or someone you love is navigating the shadows of disordered eating, this episode offers grounded insight, compassionate tools, and a reminder that reclamation is possible without losing what you’ve built.

If this conversation resonated, subscribe, share it with someone who needs to hear it, and leave a review to help others find the show. Your voice helps amplify stories that save lives.

To learn more about Tricia E, Parido, please click below.

https://www.triciaparido.com/

https://www.turningleavesrecovery.com/

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Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: https://www.fatimabey.com/#1035650492

Thank you for listening!

What if your words could be the final straw for someone battling suicidal thoughts? With a staggering 41% of LGBTQ+ youth seriously considering suicide last year, this conversation couldn't be more urgent.

Miss Lulu, speaking under an alias due to the sensitivity of the topic, brings her experience working with crisis hotlines to shed light on the devastating loneliness many LGBTQ+ individuals face. "It's like a form of torture," she explains, describing how people stuff down their true selves out of fear, creating both psychological and physical harm. Most heartbreaking is the revelation that suicidal ideation often begins as young as 6 or 7 years old for some children wrestling with their identity.

The discussion takes a bold turn when addressing the intersection of religious beliefs and human dignity. Is it possible to hold traditional views on sexuality while still treating LGBTQ+ individuals as fully human? The answer, both hosts suggest, is an emphatic yes. The problem isn't necessarily the belief itself but the selective application of judgment toward certain differences while overlooking others.

Perhaps the most powerful moment comes when Miss Lulu shares her personal journey with body dysmorphia after pregnancy-related hair loss. By finding that small thread of connection—knowing what it's like to feel uncomfortable in your own body—she offers listeners a gateway to empathy. "Find that thread," she urges, "and then magnify it times a hundred to imagine what it's like to live in that world every day."

For LGBTQ+ youth worldwide, especially those in dangerous environments, the conversation concludes with practical advice on finding safe communities online where authentic expression is possible. The Trevor Project and similar organizations offer lifelines that literally save lives.

What will you do with your words today? Will you push someone closer to the edge, or pull them back with your compassion? Your answer matters more than you know.

Helpful Resources:

Call or Text 988

or visit https://988lifeline.org/ (There are also serves for the deaf)

Call The Trevor Project Lifeline at 1-866-488-7386

or visit https://www.thetrevorproject.org/

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Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: https://www.fatimabey.com/#1035650492

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What happens when a teenager who once couldn't see past Tuesday discovers the power to shape her future? In this deeply moving conversation, 17-year-old Meera Shah reveals her remarkable journey from debilitating anxiety and depression to newfound hope and purpose.

Meera candidly shares how perfectionism and academic pressure once consumed her life, leading to severe mental health struggles that left her questioning her worth and future. "I didn't know how to see myself past the next two days," she admits, describing a time when simply waking up each morning felt like an insurmountable battle.

The transformation she's undergone in just one year is nothing short of extraordinary. Through therapy, intentional relationship-building, and radical changes to her self-care practices, Meera has rediscovered joy and possibility. Her decision to make eight hours of sleep "non-negotiable" symbolizes a profound shift in priorities – from achievement at all costs to balanced wellbeing.

What makes this conversation especially valuable is Meera's insights into the challenges facing her generation. She offers a nuanced perspective on how social media functions as both a numbing escape mechanism and a source of unhealthy comparison, while addressing the toxic competitive culture that pushes teens to breaking points. Her advice to peers struggling with similar issues is refreshingly practical: focus on yourself, make certain aspects of self-care non-negotiable, and remember that you don't need to do everything at once.

Perhaps most powerful is Meera's message about determination. As host Fatima Bey emphasizes in the episode's mind-shifting moment: "Once you make the decision that you are not going to stay there... that is when change will happen." This conversation offers hope and actionable wisdom for anyone – teenager or adult – who's ready to make that decision for themselves.

Meera also has a small business. Please click below to check it out.

https://www.instagram.com/meerasprints/

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Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: https://www.fatimabey.com/#1035650492

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What happens when traditional therapy fails? For musician and comic book creator Lilia Bogoeva, the answer wasn't found in rehab programs or structured recovery systems—it emerged through creative expression and a revolutionary mindset shift.

"Just do something. Any damn thing. It doesn't matter who cares, just do something." This powerful mantra forms the cornerstone of Lilia's approach to mental wellness, addressing what she identifies as our most dangerous inner demon: analysis paralysis. Through her raw conversation with host Fatima Bey, Lilia reveals how overthinking keeps us trapped in cycles of inaction while our mental health deteriorates.

After battling anorexia, bulimia, and substance abuse, Lilia developed innovative healing modalities when conventional methods felt dehumanizing. Her "Harmony Healing" music therapy program helps people harness the therapeutic power of music they genuinely connect with—not necessarily traditional meditation music, but whatever speaks to their soul. Her "Rhythmic Release" dance therapy strengthens the mind-body connection, while her comic book series "Lilia the Inner Demon Crusher" visualizes internal struggles as literal battles with demonic creatures.

Lilia's story offers a profound insight about ambition—how it can either heal or destroy depending on motivation. When driven by a need to prove your worth or escape emotional pain, ambition becomes toxic. But when fueled by authentic passion and connection, it transforms into a healing force. This balance between internal wellness and external achievement creates a positive feedback loop where personal health and career success reinforce each other rather than competing for attention.

For anyone struggling when traditional approaches don't resonate, Lilia's journey demonstrates that healing rarely follows a structured, linear path. It moves in cycles and feedback loops, requiring personalized approaches tailored to individual needs. The first step? Developing awareness of how stress manifests in your body, then taking action—any action—to break the paralysis of indecision.

To learn more about Lilia:

https://www.liliademoncrusher.com/

https://www.youtube.com/@LiliaTheInnerDemonCrusher

FREE DEMO of the "Inner Demon Crusher" comic book: https://mailchi.mp/a6066a839

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Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.com

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: https://www.fatimabey.com/#1035650492

Thank you for listening!