Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals. 

In this episode, we’re diving into:

1. The truth about glute activation—why it’s like marinating your muscles for maximum results. 
2. How to overcome gym anxiety and build confidence in your workouts. 
3. The most common fitness obstacles (hello, time and motivation!) and how to break through them.
4. Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals 

This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you. 

🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.

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IG - HERE 

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Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical.

We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. 

If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep! 

#WellnessHerWay #BetterSleep #ToddAnderson

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

CONNECT WITH TODD: 

IG - HERE 

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Hi loves!!! It’s just you and me today.  Today’s  episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo

Produced by Dear Media

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Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!! 

SUPPLEMENTS 

NITE NECTAR 

OMEGA 3 

LYMPHATIC TEA

JUST THRIVE 

CYMBIOTIKA VITAMIN C

AKASHA SEA MOSS GUMMIES 

L GLUTAMINE POWDER 

PALEO VALLEY CHOCOLATE BONE BROTH 

PALEO VALLEY ORGAN COMPLEX 

RITUAL PROTEIN 

BEAUTY + BODY 

THERAFACE WAND

RED LIGHT MASK

SONYA DAKAR RETINU

ZIIP HALO

BURST TOOTHBRUSH

BOKA TOOTHPASTE 

COCO FLOSS

DRY BRUSH

BEEF TALLOW BODY BUTTER

DRY SHAMPOO

PLUMPING SERUM

EVERYTHING SPRAY

OSEA OCEAN MILK CLEANSER 

YTP CLEANSER

FACE STEAMER

MOUTH TAPE 

ACUPRESSURE MAT

DADOW LIGHT 

KITCHEN

BEAST BLENDER

NINJA CREAMI

OURPLACE PANS 

SMEG

MEAL PREP BOWLS

FITNESS

ALO RUNNERS

VITALITY 

BUFF BUNNY

ARITZIA

DUMBBELLS 

FOAM ROLLER

ANKLE WEIGHTS 

OURA RING

MINI TRAMPOLINE

LIFE ELEVATING ESSENTIALS 

SHEETS

CANDLE

RECORD PLAYER

SLIPPERS 

ESSENTIAL OIL DIFFUSER

FIVE MINUTE JOURNAL

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Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.

Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).

We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.

If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

Connect with Korey: HERE 

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Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite  beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together. 

CONNECT WITH ME:

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Produced by Dear Media

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Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience.

CONNECT WITH TAYLOR:  HERE 

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Episode 53:

Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode! 

PRODUCTS MENTIONED: 

Night Nectar 

Theraface Wand

Toothbrush 

Tongue Scraper 

Ziip Halo 

Overnight Sheet Mask 

Beauty By Earth Tanner 

PaleoValley Beef Bone Broth 

Just Thrive Probiotic

Kroma Wellness Beef Bone Broth Powder 

Lymphatic Tea Strips 

Skinny Confidential Ice Roller

KT Tape Ice Roller 

Mouth Tape 

Bedding 

Big ASS Calendar 

Five Minute Journal 

Dumbbells 

Ankle Weights 

Alo Runners

Nike Pegasus 

CONNECT WITH ME:

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Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers.

Siff’s story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.”

We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff’s abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life!

Keep up with Siff by following her accounts below:

Siff Haider https://instagram.com/siffhaider/?hl=en

Dream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528

@arrae.co https://www.instagram.com/arrae.co/?hl=en

Shop Arrae https://www.arrae.com/

Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1

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Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein impacts your body, Angelo breaks it all down in a way that’s both informative and approachable.

Growing up in a health-conscious family, Angelo was immersed in the world of organic food and supplements from a young age. But it was a life-changing experience at 16 that truly propelled him into the wellness space. After a traumatic near-death accident left him bedridden, Angelo turned to nutrition, meditation, yoga, and breathwork to rebuild his body and mind—leading him to create a life centered around health optimization. In this episode, we explore the importance of essential amino acids, especially for women, and why they’re critical for maintaining energy, muscle, and healthy aging. Angelo shares his personal wellness routines, from the habits that keep his energy high to the tips he follows to stay healthy while juggling family and business, plus, his top three "dopamine menu" picks!

Visit www.getkion.com/gracie for 20% off!

Keep up with Angelo by following @Kion below:

Kion https://www.instagram.com/kion/?hl=en

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Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients! At the end of the episode, I answer all of your questions. We dive into all things PCOS, increasing libido, the evolution of my period, how to strength train at home, and so much more!! I hope you love this episode! 

TRY NITE NECTAR: HERE

Supplements I brought to Italy: HERE

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Sponsors:

Head to MANUKORA.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code GRACIEBOKA

Head to paleovalley.com/gracie for 15% off your first purchase.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com with promo code: GRACIE

Go to greenchef.com/gracie50 and use code gracie50 for 50% off your first box plus 20% off your next two months! 

Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. 

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