Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep into all things women’s health, including PCOS, endometriosis, BV, yeast infections, libido, and so much more. We discuss how to be your own advocate when it comes to the symptoms you are experiencing and what questions you can ask your doctors in order to find real solutions. This episode is filled with so many important takeaways and inspirational stories. Not to mention, we learn that you can find a best friend at any stage in your life. I hope you guys enjoy!

You can learn more about Dr. Aliabadi and Mary Alice by following their podcast, SHE MD on Instagram HERE

Breast Cancer Risk Calculator

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Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines! 

You can learn more about Chase by following him on Instagram HERE

PRODUCT LINKS: 

Undaria Algae® Body Oil

Salts of the Earth Body Scrub

Open Meditation App

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You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen!

You can learn more about Dr. Amich and the services he offers on his website HERE

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Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!

You can learn more about Joey by following him on Instagram HERE

Join Gracie’s 12 Week Beginner Running Plan HERE

Join Joey’s 12 Week Advanced Running Plan HERE

Find Joey’s Pre-Run Stretch Video HERE

GRACIE’S HALF MARATHON OUTFIT:

Athleta Renew Seamless Racerback Tank

lululemon Align™ High-Rise Short 4"

Alo Unisex Half-Crew Throwback Sock

Hoka Cielo X1

PRODUCT LINKS:

Normatec 3 Legs

Theragun

SHOKZ Openrun Pro Bone Conducting Headphones

SHOKZ OpenFit Headphones

BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF

BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF

Nathan’s QuickSqueeze Plus Handheld Bottle

Coros Pace 3 Watch

Coros Apex 2/2 Pro Watch

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We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”. 

You can learn more about Stefany by following her on Instagram HERE

Sign up for Stef’s Prenatal Training Program HERE

CODE: WELLNESSHERWAY for 10% off all BPN products

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Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!

You can learn more about Sophia by following her on Instagram HERE!

Follow Sophia’s Fitness Community HERE

PRODUCT LINKS:

Oura Ring

The 7 Virtues | Vanilla Woods Eau de Parfum

Nest New York | Golden Nectar Eau de Parfum

Cycle Tea Co.: Code “SOPHIA10” for 10% off

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It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you! 

TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx

You can learn more about Lauren by following her on Instagram HERE.

PRODUCT LINKS:

Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off

Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off

Wildwonder Raspberry Lychee Flavor

Poppi Prebiotic Soda 

Rebecca Faria Lymphatic Tea Strips 

Kettle and Fire Bone Broth

Kroma Wellness Bone Broth Powder

Trace Mineral Drops 

Trace Mineral D3 + K2

Pumpkin Seed Oil

Oura Ring

Beauty by Earth Self Tanner

Coco & Eve Self Tanner

Tongue Scraper

First Aid BHA/AHA Exfoliant 

Truvani Protein Powder

Ritual Protein Powder

Wholier Protein Powder

Epic Protein Powder by Sprout Living 

Nufyx Protein Powder

LAUREN’S SLEEPY TIME NECESSITIES: 

HoomBand 

Silk Bonnet

Silk Eye Mask

Surgical Mouth Tape 

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On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did! 

You can learn more about Sydney by following her on Instagram HERE

Shop Sydney’s Clothing Line, Jaunty HERE

Use code “WELLNESSHERWAY” for 30% off! 

PRODUCT LINKS:

AG1 Athletic Greens 

Armra Colostrum To Go Packs

Super Strength Collagen Zooki

Vitamin D Zooki

Iron Zooki

Anua Pore Control Cleansing Oil

Anua Heartleaf 77% Soothing Toner

Anua Niacinamide Serum

Paula's Choice Exfoliater

KraveBeauty Oil La La

Glow Recipe Cloudberry Bright Essence Toner 

Supergoop Glowscreen

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When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptoms as I was. Fast forward to now, that same person is joining us on today’s episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen! 

You can learn more about Georgia by following her on Instagram HERE

Work with Georgia 1 on 1 by setting up a consultation HERE

Access Georgia’s Ebooks HERE

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Produced by Dear Media

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Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story.

Try your first growwithjo workout: https://www.youtube.com/@growwithjo 

Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness 

Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr 

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Produced by Dear Media

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I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic, how antibiotics affect your gut, and most importantly how to heal your gut microbiome. I learned so much in this episode and I hope you guys do as well! 

You can learn more about Just Thrive on their website HERE

JUST THRIVE PRODUCTS MENTIONED:

Just Thrive Probiotic - 90 Day Supply

Just Calm - 90 Day Supply 

USE CODE “GRACIE” FOR 20% OFF

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TOPICS DISCUSSED:

0:41 - Tina’s background / how thrive was born

3:40 - What is the gut microbiome and why it is important to have a diverse microbiome

5:23 - Symptoms of not having a diverse gut microbiome

7:48 - Why is leaky gut so common now?

11:00 - Do probiotics need to be refrigerated? 

12:44 - How can we tell when a probiotic is working?

13:45 - What is a spore and why is it important in probiotics?

15:09 - What ingredients to look for in a probiotic? 

15:41 - What time of day should you take your probiotic? 

16:42 - Probiotic drinks & yogurts

19:18 - Is it good to take a prebiotic and probiotic together?

19:58 - What foods disrupt our gut?

21:42 - Antibiotics and gut health

23:30 - How to rebalance and support your body after antibiotics?

25:12 - What questions can we ask when getting prescriptions? 

25:41 - Candida overgrowth & cravings

26:17 - Gut & brain connection

29:09 - Symptoms of someone who is not prioritizing their gut health

30:35 - Taking probiotics while pregnant

32:10 - Baking with probiotics

32:40 - Can someone microbiome transfer to you? 

33:42 - How to support someone who isn’t prioritizing their gut health?

34:02 - Allergies & gut health

34:31 - Over sanitizing & gut health

35:15 - First steps for a beginner focusing on gut health

36:55 - Pets & gut health

37:34 - Misconceptions about probiotics

40:55 - Misconceptions about nutrition and digestion

41:53 - Should we take probiotics for the rest of our lives? 

43:03 - Is it okay to take the same probiotic indefinitely?  

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