Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.

Connect with Kristen Holmes:

Instagram: ⁠https://bit.ly/41MYiIK⁠

LinkedIn: ⁠https://bit.ly/3ByxiCl⁠

00:00 ​Intro of Show

02:49 Kristen Holmes on Coaching and Big Data in Athletics

05:00 Shift from Training Sessions to Full-Day Readiness

13:00 The Role of Sleep & Circadian Rhythms in Health

15:55 Impact of Consistent Sleep Schedules

20:00 Sleep Research and Behavioral Interventions

23:26 Psychological Perceptions of Stress and Performance

26:04 Big Data and Its Future in Medicine and Wellness

29:18 Kristen’s Work at WHOOP and Personal Health Metrics

32:25 Ice Baths and Recovery: Insights from Big Data

41:45 The Role of Hormonal Cycles in Women’s Health

44:06 Potential of Technology in Personalizing Health

50:00 Athletics and the Importance of Individualized Training

54:52 Big Data in Athletic Performance

1:00:00 Gary’s Clinical Observations and Technology in Recovery

1:07:42 Kristen’s New Book - Coming Soon

1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human?

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!

00:00 ​​Intro of Show

01:55 ​What is a Mold?

02:31 ​Dangers of Mold Exposure

03:00 ​Mold Types

03:33 ​Where Does Mold Grow?

04:30 ​Mold Exposure and Respiratory Issues

08:30 ​How to Prevent Mold Growth

09:17 ​Gary’s 3-Step Process to Mold Detoxification

12:05 ​Gary and Sage’s Personal Experience with Mold Mycotoxins

14:07 Air Filter Gary Uses

18:03 End

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!

Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs

Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!

YouTube: https://bit.ly/41GvX6X

Spotify: https://bit.ly/3DggC31

Apple Podcasts: https://apple.co/41IysG5

Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO

Connect with Dr. Peter Diamandis:

Website: https://bit.ly/3ZWvE6H

Instagram: https://bit.ly/3VKPdN0

Facebook: https://bit.ly/3Dv0Y3B

TikTok: https://bit.ly/4ghjg71

X.com: https://bit.ly/41Ce5tO

LinkedIn: https://bit.ly/3VHw7aC

00:00 ​​Intro of Show

03:18 ​Building Blocks of a Long, Healthy Life

07:05 ​Self-Care is Not Selfish​​

10:15 ​Health Span Revolution

16:01 ​Why Minimize Sugar Intake?

23:30 ​Impact of Mindset on Health

27:22 ​What Excites Dr. Peter Diamandis?

33:50 ​Saving Your Child’s Placenta

36:45 ​Therapeutic Plasma Exchange

38:50 ​What is Immune Exhaustion?

43:50 ​Health Span Prize

53:35 ​Life Force (Book)

1:00:23 ​Importance of Big Data and AI on Health 

1:04:40 ​Taking Up to 80 Supplements in a Day

1:07:26 ​Sirtuins Correcting DNA Mutation

1:10:10 ​Impact of Community on Life Expectancy

1:12:58 ​Connect with Dr. Diamandis

1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!

00:00 ​​Intro of Show

02:25 What is Hormesis?

03:28 ​Good Stress and Its Benefits

04:12 ​Hormetic Stressors Examples

07:42 ​Research on the Benefits of Hormetic Stressors

09:06 ​Practical Tips to Get Started

10:55 ​Contrast Therapy and Breath Work

13:15 ​Mindfulness Techniques

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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

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SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Instagram: https://bit.ly/3RPpnFs

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Facebook: https://bit.ly/464VA1H

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LinkedIn: https://bit.ly/4hH7Ri2

SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!

Connect with Dr. Matt Cook:

Website: https://bit.ly/4g5zbW4

Instagram: https://bit.ly/3D4hDer 

Facebook: https://bit.ly/3BxtAIV 

00:00 ​​Intro of Show

02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine

09:22 ​How to Be in Your Most Optimal State

15:09 ​Peptides as Treatment for the Immune System

21:10 ​Peptides on People with ADD/ADHD

24:19 ​Types of Peptides and Their Functions

26:30 ​Peptides for Cognitive Function 

30:53 ​Stem Cells and Exosomes Benefits

37:06 ​Are Gene Therapies Safe and Beneficial?

43:50 ​Connect with Dr. Matt Cook

45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]!

00:00 ​​Intro of Show

01:15 ​Natural Approach to Reduce Acid Reflux

03:11 ​Minimize Effects of Colonoscopy

05:03 ​How to Recover from Mold or Mycotoxin Exposure?

07:58 ​Long-Term Impacts of Statin Use

09:01 ​High-Protein Replacements for Eggs

10:01 ​How to Recover from Lyme Disease?

11:13 ​Gastro Paralysis and Antibiotics

12:29 ​How to Naturally Raise Testosterone Levels?

13:26 ​Supplementation for Postpartum Moms

14:00 ​Outro

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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

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SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

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LinkedIn: https://bit.ly/4hH7Ri2

SUBSCRIBE TO:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences!

Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ

Connect with Devon Lévesque:

Website: https://bit.ly/3AZjaBR

YouTube: https://bit.ly/4g0n6RV

Instagram: https://bit.ly/3B0DYca

Facebook: https://bit.ly/4eXhqXB

TikTok: https://bit.ly/3BbCFHq

LinkedIn: https://bit.ly/49gEAH2

00:00 ​Intro of Show and Guest

03:05 ​Who is Devon Lévesque?

07:03 ​Three Words that Changed His Life

08:34 ​The Bear Crawl Marathon Story

12:53 ​Importance of Community

17:50 ​Going Back to the Basics with Nature

20:47 Partnership with Jesse Itzler

23:38 ​​Impact of Physical Conditioning on Mental Health

24:10 Hormesis & Types of Fun

28:27 ​How to Wake Up & Feel Content

32:20 ​Preparations & Climbing of Mt. Everest

50:51 ​Reaching the Top of Mt. Everest

54:00 ​Debacle between Nepalese & Westerners

56:15 ​Lessons Learned from Pushing to the Absolute Limit

1:03:30 ​Why Should You Do Hard Stuff?

1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

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LinkedIn: https://bit.ly/4hH7Ri2

SUBSCRIBE TO:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!

00:00 ​Intro of Show

02:29 ​Myths and Truths about Detoxing 

03:30 ​Importance of Hydration 

04:21 ​Light Movement for Improved Digestion

05:06 ​What Are Digestive-Friendly Foods?

05:55 ​Hidden Benefits of Traditional Holiday Foods

09:30 ​Emotional and Social Benefits of Meal-Sharing

12:02 ​Recap

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Website: ⁠https://bit.ly/4eLDbdU⁠

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward. 

Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I

Connect with Loren Ridinger:

Website: https://bit.ly/3ZnKvqF

Instagram: https://bit.ly/4fHeoI1

YouTube: https://bit.ly/3OpZdad

Facebook: https://bit.ly/3OnLmRV

X.com: https://bit.ly/3V8k8lS

00:00 ​Intro of Show and Guest

07:10 ​Getting a Job Due to Parents’ Expectations

07:55 Loren and JR’s Big Vision

13:35 ​The Belief that Pushed Loren to See Her Own Capabilities

21:30 ​From $25 Weeks to $5 Billion Company

25:00 ​JR’s Passing After the COVID Vaccine Booster

27:42 ​Turning the Grief into Purpose

33:08 ​“Scrambled or Sunny-Side Up?”

40:05 ​What Does It Take to Stay at the Top?

46:45 ​Importance of Struggle for Success

49:20 ​Taking Health Care Choices into Our Own Hands

52:53 ​What’s the Future for Loren Ridinger?

1:00:03 ​Elevating the People in Your Inner Circle

1:04:22 ​Stepping Outside the Box and Committing to Your Goals

1:05:54 ​Gary’s Impact to Loren and JR’s Lives

1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!

00:00 ​Intro of Show and Guests

02:27 ​Rapid Fire Questions

04:38 ​How Do Food and Vitamins Make You Feel?

07:08 ​Foods Their Friends Would Eat, and They Wouldn’t

16:02 ​Their Lifestyle Activities

18:54 ​Their Biohacking Practices

23:56 ​Anya and Koral’s Advice to Other Kids

29:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

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SUBSCRIBE TO:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.

Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠

Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠

Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠

Get Dr. Mark Hyman’s books: ⁠https://theultimatehuman.com/book-recs⁠

Listen to "The Doctor's Farmacy"

Spotify: ⁠https://spoti.fi/3Yzsowo⁠

Apple: ⁠https://apple.co/4fcLe3v⁠

Connect with Dr. Mark Hyman

YouTube: ⁠https://bit.ly/3NX1gCE⁠

Instagram: ⁠https://bit.ly/4ejJILJ⁠

Facebook: ⁠https://bit.ly/3YCT6E5⁠

TikTok: ⁠https://bit.ly/48A4w09⁠

⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠

LinkedIn: ⁠https://bit.ly/48Ewb03⁠

00:00 ​Intro of Show and Guest

05:40 ​Single Cell Layer Separating Us from Insides

07:36 ​Importance of Gut Health

13:30 ​Lab Testing to Check the Gut Ecosystem

18:37 ​Leaky Gut and Inflammatory Diseases

20:25 ​Treatment Steps to Prevent Inflammatory Diseases

25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox

32:21 ​Improving the Health of the Microbiome

35:41 ​The Need to Fix the Food Supply

40:10 ​Biomarkers We Should be Looking at

46:16 ​Make America Healthy Again Movement

52:30 ​Food Is the Number One Killer Today

53:20 ​Pharma Ads vs. Research & Development

1:02:20 ​Educating the People

1:07:45 ​Craving on Ultra-Processed Foods

1:10:54 ​Where Do Our Taxes Go?

1:17:44 ​Dr. Hyman’s Special Offer!

1:20:00 ​What does it mean to you to be an Ultimate Human?

GET GARY’S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠

EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠

ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠

BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

X.com⁠: ⁠https://bit.ly/3Opc8tf⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices