The Ultimate Human with Gary Brecka
Gary Brecka
- 1 hour 52 minutes265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.
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Connect with Tyler LeBaron
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Timestamps
00:00 Intro of Show
06:33 Research on Hydrogen
12:30 Different Hydrogen Forms
16:26 Affiliation with Research Institutions
27:33 Hydrogen as a Selective Antioxidant
32:41 Redox Homeostasis Definition
40:46 Hydrogen Regulating Natural Antioxidants
55:31 Hydrogen for Athletic Performance
1:10:24 Hydrogen’s Impact on Women’s Hormones
1:12:40 Metabolic Syndrome and Hydrogen
1:20:24 Healthy Microbiome Producing Hydrogen Gas
1:23:41 How to Start with Hydrogen Tablets?
1:27:02 Other Benefits of Hydrogen
1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival
1:48:59 Connect with Tyler
1:43:23 Safety of Taking Hydrogen Tablets
1:49:53 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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28 April 2026, 7:30 am - 38 minutes 42 seconds264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out.
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Timestamps
00:00 Intro of Show
02:31 Madison Brecka’s Back Story
12:36 Being Diagnosed Ehlers-Danlos Syndrome
13:53 Mold Detox Protocol and Environmental Audit
20:32 Control over Our Environment
24:44 What’s Exciting Madison?
26:42 Harmful Effects from Fragrances, Phthalates, Parabens
31:17 The Toxic Load
34:23 What’s Next for Madison?
35:59 Connect with Madison
37:21 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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23 April 2026, 7:30 am - 1 hour 9 minutes263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%!
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Research Reference:
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Timestamps
00:00 Intro of Show
03:48 How Wim Became the “Iceman”
07:59 The Power of the Mind
18:16 How to Win over Stress and Inflammation
25:20 Wim Hof Breathing Technique Study Design
35:34 The Theory of Immunofatigue
40:16 Importance of Community and Social Interactions
43:44 Where to Begin in This Journey?
54:49 How to Overcome Extreme Cold
1:06:38 Connect with Wim
1:08:42 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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21 April 2026, 7:30 am - 11 minutes 3 seconds262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery
The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health!
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Timestamps
00:00 Intro of Show
01:04 What is “Looksmaxxing?”
03:23 Alcohol’s Impact on the Biology
05:14 Exercise Effects to Your Skin
07:45 Impact of Nutrition to Your Skin
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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16 April 2026, 7:30 am - 47 minutes 22 seconds261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part
The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country.
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Timestamps
00:00 Intro of Show
04:13 David’s Humble Beginnings in the Service Business
13:53 Key is Building Authentic Relationships
15:16 From Relationships to Establishing Culture
23:17 Lessons on Relationships from His New Book
27:07 Investing in New Brands
29:06 Red Flags when Building Foundation
33:04 Entrepreneurial Journey
36:27 Blueprint for Entrepreneurship
39:48 “Take It Personal”
43:41 What’s Next for David?
45:49 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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14 April 2026, 4:58 pm - 1 hour 1 minute260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis
One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.
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Timestamps
00:00 Intro of Show
05:07 Kyle Diamantas’ Role in FDA (and Pillars)
12:49 Shifting the Generational Challenges
17:17 Big Wins from the MAHA Movement
25:05 GRAS Reform Guidelines: Definition and Impact
36:58 More Accomplishments from the MAHA Movement
43:10 Operation Stork Speed Initiatives
51:09 Media vs. Trump and Kennedy
55:51 How Can People Support the MAHA Movement?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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9 April 2026, 7:30 am - 1 hour 21 minutes259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health
There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence.
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Timestamps
00:00 Intro of Show
01:55 In Waves and War: Marcus and Amber’s Documentary
07:47 150,000 Suicide Cases in the Military
14:07 Marcus and Amber’s PSA Message
18:28 Isolation and the Broken Heart Syndrome
21:57 Overcoming PTSD
25:06 Warning Signs: When People Need Help
26:43 Ibogaine Journey
33:27 Cost of Ibogaine Treatment
38:43 Effects of Ibogaine Experience
49:53 What’s Next for Marcus and Amber?
58:57 What’s in the Bag?
1:03:31 Why Invest in Water Filtration
1:07:15 Healthy Daily Habits with Your Partner
1:14:53 Mental Health Doesn’t Discriminate
1:15:37 What does it mean to you to be an Ultimate Human?
1:20:11 Connect with Marcus and Amber
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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7 April 2026, 7:30 am - 8 minutes 14 seconds258. Does Catching Up on Sleep Actually Work? The Science Explained
If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.
Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home
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Timestamps
00:00 Intro of Show
01:43 Sleep Variables that Truly Matter
02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases
03:17 Circadian Rhythm Disruption Effects
05:34 EMF in Electronics
06:18 Free 2-Day Sleep Challenge
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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2 April 2026, 2:23 pm - 54 minutes 35 seconds257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade.
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Timestamps
00:00 Intro of Show
02:49 Suffering from Addiction despite His Fame
10:12 Kobi’s Sobriety and Ultra Marathon Journey
21:33 Achieving Peace from His Mindset Shift
26:30 Good vs. Bad Stress
30:34 Younger Generation Engaging in Health Practices
34:08 Ultra-Distance Athlete Training and Nutrition
38:38 Breath Carb Test
43:32 What’s Next for Kori?
46:08 Impact on Career with His Athletic Performance
52:58 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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31 March 2026, 7:30 am - 11 minutes 51 seconds256. Gary Brecka's Top 5 Biohacks That Are Completely Free!
The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it.
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Timestamps
00:00 Intro of Show
01:22 Gary’s Top 5 Biohacks
02:59 Gary’s Meal Times
05:12 Advice for Mood Disorders
07:18 Cold Plunge Routine and Alternatives
08:11 Mold Detox and Testing
10:21 Join the TUH VIP Community
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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26 March 2026, 7:30 am - 1 hour 7 minutes255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
The moment you become a mother, a version of you emerges that you’ve never met before, and she’s more powerful, more sensitive, and more focused than anyone you’ve ever been. Today, I’m with Bryony Deery for the second time to explore what really happens to a woman’s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn’t weakness, it’s biology.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps
00:00 Intro of Show
02:50 Bryony’s Birthing Plan
08:56 Experience after Birthing
17:53 “Bouncing Back” Post-Pregnancy
23:53 Post-Birth: Preparations and Identity Shift
28:19 Women’s Intuition: Sensitivity to Frequency
34:11 Bryony’s Fitness Protocol after Pregnancy
41:56 Diet Change, Breastfeeding, Hormone Therapy
46:30 The Truth about Female Hormone Therapy
48:07 Bryony’s Postpartum Meals and Supplementation
53:17 Male’s Role in Pregnancy
1:02:55 Parenting Advice from Bryony
1:07:01 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered
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24 March 2026, 4:16 pm - More Episodes? Get the App