#060 I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same.

🎙️ In This Episode, We Explore:

🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months.

💆 My go-to tips for reducing hair damage and optimizing hair health.

🍎 Simple food and wellness practices to support your energy, mood, and physical goals.

🌞 Easy ways to stay active (& how I use wearables to track my progress).

📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me).

& more

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#059 In this week's episode, I sat down with Dr. Ewoma Ukelegh, a renowned cosmetic and medical doctor from the UK who has such refreshing & brilliant insights on skincare, injectables, and health. We discuss her unique approach to skincare through each decade, her thoughts on injectables, and her personal journey in aesthetics. This episode is jam packed with eye-opening advice.

🎙️ In This Episode, We Explore:

👀 Essential skincare routines through every decade—what to focus on in your 20s, 30s, and 40s.

💉 The reality behind injectables for younger patients and why a "less is more" approach might be key to aging gracefully.

📚 Must-read books on boundaries, self-improvement, and understanding attachment styles.

🛏️ Dr. Ewoma's tips on how the Oura Ring has transformed her sleep and wellness routine.

🩸 An honest look at switching to menstrual cups and the health and convenience benefits that might make you rethink traditional products.


Products Mentioned:
BIODERMA | Sensibio H2O Micellar Water https://rvlv.me/7qni81
VIDA GLOW | Collagen https://rvlv.me/75puh5

Books:
Set Boundaries Find Peace: https://amzn.to/3BYLEvE

Facing Love Addiction: https://amzn.to/4fhyEiM

101 Essays That Will Change the Way You Think :  https://amzn.to/3UrlHeC

Follow Dr. Ewoma https://www.instagram.com/drewomaukeleghe 

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#058 As you might know, every Sunday I host a Q&A on my stories. While I try to get to as many questions as possible during my 10 minute LED treatmetn, I always have so many questions remaining. So, we are back with another Solo Q&A for this week's skinthusiast: the podcast episode! Whether you’re curious about managing melasma after pregnancy, tackling cystic acne, or choosing the best budget-friendly SPF, this episode covers it all.

🎙️ In This Episode We Discuss:

💡 The ins and outs of red light therapy—when to use it, how it works, and why it’s a long-game procedure for your skin.

🧴 The critical difference between hydration and moisturization, and why having both in your routine is essential for healthy skin.

👶 Proven strategies for managing melasma post-pregnancy, with at-home treatments and in-office solutions to target hyperpigmentation.

💧 Why air-drying your hair could be causing more damage than blow-drying, and how to blow-dry safely without compromising hair health.

💥 The benefits of benzoyl peroxide cleansers for dry, acne-prone skin and how to incorporate them into your routine for clearer & calmer skin.

PRODUCTS MENTIONED:

• OMNILUX | Contour Face LED Mask code AMYK10 https://go.shopmy.us/p-8513644
• PCA SKIN | Hyaluronic Acid Boosting Serum https://go.shopmy.us/p-8574893
• Dr bellmeur CICA cream https://go.shopmy.us/p-8575021
• Mela B3 Dark Spot Serum https://go.shopmy.us/p-8803725
• PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% https://go.shopmy.us/p-8624821

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#057 I'm SO excited to share this week's conversation with Sam Cutler! Sam is a literal powerhouse in social media and an inspiration for so many in the realm of health and wellness. With over a decade of experience in marketing and content creation, Sam now dedicates her expertise to helping women embrace a healthier lifestyle through her app, MINDFULL.

Not only do we chat about her journey from chronically unwell to healthy and thriving, but  I learned so much about mindful eating in this episode and took away some really easy and healthy snack ideas! And of course we talk about the VIRAL "what I ate on my wedding day video" that sent shock waves around the world.  

🎙️ In This Episode, We Explore:

🌱 Sam's transformation from chronic health and skin struggles to her healthiest and most confident self.

🍴 The philosophy behind MINDFULL, where the ethos is entirely on nourishing with whole foods. 

 🥚 The scoop on simple, energizing recipes that Sam swears by. 

💍 Sam's experience with her wedding menu going viral & her honest thoughts about it!

🌟 Sam's tips you apply in your own day-to-day that will make you looking and feeling your best.

MENTIONED:

code 50SKINTHUSIAST for 50% off your first month of the MINDfull app

Sam's Kimchi Egg Bites 

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.

Key Takeaways:

• Higher glucose levels may accelerate skin aging by affecting collagen.
• Low glycemic index foods and healthy fats can improve skin health.
• Resistance training can rejuvenate skin by reducing inflammation and supporting dermal structure.
• Post-meal walks and consuming fiber before meals can help mitigate glucose spikes.
• Understanding personal glucose response can help tailor diet and lifestyle choices for better skin and overall health.

LINKS MENTIONED:

Levels CGM: https://levels.link/r/LVLS-ZBGBQDSR

Walking pad: https://a.co/d/2z6AsUU

RESOURCES:

Glucose Goddess by Jessie Inchauspe https://a.co/d/48z8qqt

Real Food For Fertility by Lily Nichols : https://a.co/d/0ESuBhl

Good Energy by Dr. Casey Means: https://a.co/d/9UBIPwe

RECIPES:

Skin-friendly Smoothie: https://www.instagram.com/p/C_YS2lGOqMS/?locale=en_US%2Cen_GB%2Cen_US%2Cen_GB&img_index=1

Skin-friendly Dessert: https://www.instagram.com/reel/CjrIlf6JKnD/?igsh=bGwzYTd4aHJ1bDZo

WORKOUTS:

Evlo Fitness

Madeline Moves

STUDIES:

Blood Sugar and Skin Aging

Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010 Jul-Aug;28(4):409-11. doi: 10.1016/j.clindermatol.2010.03.018. PMID: 20620757.

Research Advances on the Damage Mechanism of Skin Glycation and Related Inhibitors. Nutrients. 2022 Nov 1;14(21):4588. doi: 10.3390/nu14214588. PMID: 36364850; PMCID: PMC9655929.

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.

Timestamp | Summary
0:00 | Diet and Exercise Impact on Skin Health and Aging
4:35 | Using a CGM to Prevent Future Diabetes Risk
6:21 | Surprising Effects of Food and Habits on Blood Sugar Levels
14:01 | Managing Blood Sugar Through Food Choices and Awareness
15:18 | Improving Glucose Levels Through Muscle Mass and Skincare Tips
16:39 | Effective Muscle Building Through Structured Training Programs
18:33 | Balancing Glucose Levels for Health and Longevity
22:04 | Exploring the Use of Dexcom Seven for Glucose Monitoring
23:56 | Managing Glucose Levels by Choosing Low Glycemic Foods
25:35 | The Benefits and Controversies of Using CGM for Health
29:07 | Engage and Win: Share Podcast Feedback for a Goodie Box

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#055 This week Amy is joined by Dr Michelle Wong, PhD aka LabMuffinBeautyScience, a science educator and cosmetic chemist. Dr. Wong is as thorough as thorough can be and she prioritized evidence-based science education above all else.

Tune is as Michelle busts pervasive beauty myths about pore clogging ingredients, rosemary oil for hair loss, hyaluronic acid, the EWG, EU banning hundreds more ingredients than the US, DIY sunscreen, micellar water, the right way to shampoo and so much more!

PRODUCTS MENTIONED:

PAULA'S CHOICE | Skin Perfecting 2% BHA Liquid Exfoliant https://go.shopmy.us/p-2228960

ROC | Retinol https://go.shopmy.us/p-8125702

SULWHASOO | Concentrated Ginseng Renewal Cream https://go.shopmy.us/p-8125724

RESOURCES: 

The Science of Beauty: Debunk the Myths and Discover What Goes into Your Beauty Routine by Michelle Wong and DK https://a.co/d/ixTk78v

Follow LabMuffinBeautyScience on Instagram https://www.instagram.com/labmuffinbeautyscience/?hl=en

Follow LabMuffinBeautyScience on Youtube https://www.youtube.com/c/labmuffinbeautyscience

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#054 In this solo Q&A episode, I review several crucial skincare concerns brought up by my followers. I debunk myths surrounding red light therapy and facial fat loss. I elaborate on my favorite products, including the Alpyn Beauty plumping lip mask and the CND Vinyl Lux nail polish, offering tiny, effective shifts to enhance your routines.

Additionally, I address the effectiveness of oral collagen, skincare routines for the body, and the pros and cons of chemical peels for acne. I answer questions about combining salicylic acid and Differin, the differences between retinoid and retinol, and appropriate skincare during breastfeeding. Each recommendation is backed by my personal experiences and scientific insights, guiding you towards healthier skincare practices.

• ALPYN BEAUTY | Plumping Lip Mask CODE AMY15 https://go.shopmy.us/p-7783844
• CND | Vinylux Long Wear Nail Polish https://go.shopmy.us/p-7601679
• OMNILUX | Contour Face LED Mask CODE AMYK10 for 10% off https://go.shopmy.us/p-7730399
• NÉCESSAIRE | The Body Wash https://go.shopmy.us/p-8020460
• PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% https://go.shopmy.us/p-6167356
• NEOSTRATA | Triple Firming Neck Cream https://go.shopmy.us/p-7601641
• DR. DENNIS GROSS | Alpha Beta AHA/BHA Daily Cleansing Gel https://go.shopmy.us/p-6886915
• iRestore Laser Hair Growth System Elite https://go.shopmy.us/p-6777914

RETINOID GUIDE: https://skinthusiast.com/retinoids

Timestamp | Summary
0:00 | Intro and Red Light Therapy
0:39 | Monthly Q&A Introduction
1:15 | Product Recommendations
2:22 | Collagen For Sagging Skin
3:26 | Body Skincare Routine
5:08 | Chemical Peels for Acne
6:02 | Red Light Therapy and Fat Loss Concerns
7:02 | Combining Salicylic Acid and Differin
8:04 | Retinoids vs Retinol and Breastfeeding
9:50 | Chin Breakouts and Hyperpigmentation in Pregnancy
10:58 | Acne Improvement Timeline on Tretinoin
13:03 | Red Light Masks Review
14:03 | Increasing Retinoid Strength Without Acne
14:42 | Products for Acne Scarring vs Hyperpigmentation
16:20 | Using Glycolic Toning Pads in Routine
17:20 | Enhancing Moisturizer with Slugging
17:55 | Forehead Texture Issues
18:59 | Sunscreen Patches for Beach Trips
19:42 | Mixing and Matching Skincare Brands
20:35 | Red Light Mask Investment at Age 31
21:31 | Avoiding Breakouts with Whey Protein
22:07 | Postpartum Body Acne Solutions
22:24 | Regimen for Body and Back Acne
23:01 | Effective Hair Loss Products
24:40 | Final Thoughts and Instagram Q&A Reminder

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#053 In today’s episode I’m joined by Cosmetic Dermatology legend, best selling author and skincare icon Dr. Leslie Baumann, the expert that I received all my training under. Dr. Leslie Baumann is an absolute pioneer in the skincare world. Her work in cosmeceuticals and cosmetic dermatology paved the way for dermatologists and skin experts today. 

Dr. Baumann dedicates her time to helping people understand their Baumann Skin Type (of which there are 16!!!) which ultimately is the recipe for changing your skin. If you struggle with knowing which products to use, you will never have to give it a second thought again after this episode.

Find your accurate Skin Type and which products work best for it: https://skntyp.co/3W9x8aH

Use code SKINTHUSIAST15 for 15% off your Skin Type Solutions Order!

• The Skin Type Solution: Are You Certain Tthat You Are Using the Optimal Skin Care Products? Revised and Updated  https://a.co/d/9cLMBZG
• **Baumann's Cosmetic Dermatology, Third Edition** https://a.co/d/dLwhbJW
• Cosmeceuticals and Cosmetic Ingredients https://a.co/d/9FJsEXW

Timestamp
0:14 | Misconception about Prescription Skincare
0:29 | Declaring 16 Skin Types
0:49 | Dr. Leslie Baumann Introduction
2:05 | First Skincare Memory
3:00 | Evolution of Skincare
3:54 | Journey to Cosmetic Dermatology
5:07 | Pioneer in Botox & Cosmetic Dermatology
6:03 | Development of Major Textbooks
7:03 | Combining Procedures and Skincare
8:27 | Early Career in Educating Dermatologists
9:29 | Development of Skin Type Solutions System
11:14 | Identifying Four Main Skin Characteristics
13:00 | Evolution of Skincare Recommendations
14:55 | Reintroducing Skin Type Forums
15:07 | Importance of Knowing Your Skin Type
17:07 | Enhancing Acne Treatment Outcomes
19:31 | Direct Online Quiz Availability
20:29 | Influence of Social Media on Skincare
22:30 | Issues with Influencer Recommendations
23:55 | Combination Skin Types Explained
27:30 | Dealing with Skin Barrier Issues
30:57 | New Advancements in Skincare Ingredients
32:03 | Importance of Platelet-Derived Exosomes
38:02 | Differentiating Product Efficacy by Age
39:12 | Accurate Skincare Advice
41:30 | Case of Misconceived Dermatological Advice
42:30 | Importance of Correct Product Combination
45:28 | Consistent Skincare Compliance
46:06 | Final Advice to Younger Self

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#052 In today’s episode I’m breaking down my entire transitional fall routine from my full skincare routine, the new serum I’m using to tackle that post-summer hyperpigmentation, how i’ve amped up my fitness routine from home, my new walking pad, the beauty products I’ve been loving for fall and even the supplements I’ve been using the last few months including one of the first ever ingestible skincare products I have actually stood behind! 


PRODUCTS MENTIONED:

SKINCARE

Skinfix Ectoin Cleanser https://go.shopmy.us/p-6952511 

Nuface https://go.shopmy.us/p-4763990 

Skinceuticals CE Ferulic https://go.shopmy.us/p-4430393 

Alpyn Beauty Ghostberry Moisturizer https://go.shopmy.us/p-6941222 CODE AMY15

ISDIN Tinted Sunscreen https://go.shopmy.us/p-7006067 

Bioderma Micellar Water https://go.shopmy.us/p-5102727 

Omnilux Contour LED Mask  https://go.shopmy.us/p-7585607 code AMYK10

La Roche Posay MelaB Serum https://go.shopmy.us/p-7414344 

Prequel Skin Utility Ointment https://go.shopmy.us/p-5719437 

Neostrata Glycolic Pads https://go.shopmy.us/p-6825761 

Neostrata Neck Cream https://go.shopmy.us/p-7601641 

BEAUTY ROUTINE

IT! Cosmetics CC Cream https://go.shopmy.us/p-7261305 

Clinique Black Honey https://go.shopmy.us/p-7601662 

CND Vinyl Arrowhead https://go.shopmy.us/p-7601679 

Dior Blush https://go.shopmy.us/p-7601690 shade Mahogany 

WELLNESS:

Ritual Protein Powder https://go.shopmy.us/p-5341258 CODE AMY25

Sera & Mattina Collagen Powder https://go.shopmy.us/p-7409837 

Ritual HyaCera https://go.shopmy.us/p-6745379  CODE AMY25

Bingo Prenatal https://go.shopmy.us/p-2602074 CODE SKINTHUSIAST

FITNESS:

Treadmill https://a.co/d/9fhTttt 

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#051 Beyond excited to release this episode of #skinthusiast: the podcast, with Jill Dunn and Carleen Higgins, long-time beauty editors and co-hosts of the Breaking Beauty podcast. Jill and Carleen have years of experience in the beauty industry, so they bring a wealth of knowledge about beauty trends, effective products, and celebrity encounters.

 In This Episode, We Explore:

 The latest updates directly from experts who know the beauty scene inside out.

 A detailed discussion of celebrity skincare lines – which ones work, which are fading, and our personal favorites.

 Jill and Carleen share their all-time favorite products and what makes them essential.

 Their experiences with celebrity interviews – the good, the bad, and the surprising.

 & more

Products Mentioned:
THE SKINNY CONFIDENTIAL | Mouth Tape : https://go.shopmy.us/p-5153550
CHANEL | Les Beiges Eau de Teint Water Fresh Tint : https://go.shopmy.us/p-1191743
CHANEL | Les Beiges Water-Fresh Complexion Touch : https://go.shopmy.us/p-2734053
THEN I MET YOU | Living Cleansing Balm : https://go.shopmy.us/p-7447272
BEAUTY OF JOSEON | Relief Sun: Rice + Probiotics SPF 50 PA++++ : https://go.shopmy.us/p-7447286

Find Carlene: https://www.instagram.com/carlenehiggins/
Find Jill: https://www.instagram.com/jilldunnbeauty/
Listen to the Breaking Beauty Podcast : https://podcasts.apple.com/us/podcast/breaking-beauty-podcast/id1214452771

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

#050 In this episode of #skinthusiast, join Amy as she dives into your most pressing skincare questions! From postpartum skincare tips, the best product recommendations to understanding retinoid alternatives, this episode is packed with expert advice. Amy also discusses the do's and don'ts of using lip care products (this is for those of you addicted to chapstick), tips to manage mild rosacea, and why you should think twice before applying certain ingredients alongside sun exposure. Whether you're struggling with chapped lips or curious about post-workout skincare routines, Amy has the answers you need to elevate your skincare game. Tune in and learn how to achieve glowing, healthy skin with insights that blend science with practical, everyday tips.

Products mentioned: 

• tower 28 sos spray https://go.shopmy.us/p-4550549
• differin gel https://go.shopmy.us/p-6569322
• cetaphil gentle cleanser https://go.shopmy.us/p-6742248

• polypodium leukotomas gummies https://go.shopmy.us/p-4380254
• irestore elite helmet https://go.shopmy.us/p-6777914
• omnilux face mask CODE AMYK10 https://go.shopmy.us/p-7158895
• kerastase pre shampoo treatment https://go.shopmy.us/p-4227756
• t3 shower filter- CODE AMYKOB on dermstore https://howl.me/cmVFJXb8Ikw

• retinoid guide : skinthusiast.com/retinoid

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com