A Better You by Fernanda Ramirez

Fernanda Ramirez

  • 42 minutes 16 seconds
    YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

    THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person.

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    7 November 2024, 10:36 am
  • 48 minutes 26 seconds
    WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

    in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone.

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    1 November 2024, 10:42 pm
  • 30 minutes 44 seconds
    HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

    in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;)

    ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8

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    21 October 2024, 7:23 pm
  • 30 minutes 57 seconds
    IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

    in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3

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    18 October 2024, 5:39 pm
  • 38 minutes 56 seconds
    WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work &amp; being your own best friend

    in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :)

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    4 October 2024, 3:43 pm
  • 37 minutes 30 seconds
    HOW TO DEAL WITH CHANGE &amp; LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

    in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it.

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    11 September 2024, 5:40 pm
  • 52 minutes 48 seconds
    NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma &amp; socializing

    in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :)

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    7 September 2024, 12:12 am
  • 27 minutes 14 seconds
    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, &amp; worry

    this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :)

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    23 August 2024, 4:32 am
  • 50 minutes 37 seconds
    WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, &amp; must have advice

    in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out



    Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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    14 August 2024, 7:25 am
  • 34 minutes 42 seconds
    MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, &amp; current thoughts...

    in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode!



    Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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    7 August 2024, 8:43 am
  • 27 minutes 34 seconds
    YOUR GUIDE TO A MID YEAR RESET! how to rebrand &amp; become the ideal version of yourself!

    in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last!



    Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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    25 July 2024, 7:10 pm
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