Welcome to your weekly audio hug full of research, tips and discussions for parents of teens and tweens. As a mum of two teens and two bonus daughters, I've designed this audio hug to help calm your fears, learn from the mistakes of others, and grow in confidence in your role. It may look like other parents are perfect but even experts make mistakes, because good parenting is a constant challenge. In all the research I've done the most important thing we can do is focus on building our connection by being more curious and less critical of both our kids and ourselves. Admitting our mistakes isn't failure, it's growth.Before each episode I do lots of research to understand what's going on in this rapidly-changing world to keep us as prepared as possible for whatever life throws at us. Susie then brings her wealth of expertise and experience in mindfulness to the discussion as we talk through the options for parenting in an imperfect world, offering tips on the things we've learned along the way.What the Independent Podcasting Award judges said: 'The advice within the podcast on how to deal with what life throws at you is universally helpful, not just for those with teenagers.' 'A good mix of personal stories alongside professional insight; it's addressing something different, and helps its audience with the references and extra information provided in episode notes.' 'The rapport between the hosts, Rachel and Susie, is great with a good mix of them chatting, but also providing context for the listener and remembering them within the conversation.' For more discussion and tips, you can find us on Facebook and Instagram. Find courses with Susie at https://www.amindful-life.co.uk/
I grew up believing in a meritocracy; with hard work - and government funding of my university education - I eventually escaped a difficult home and poor schooling to succeed in journalism.
But times have moved on, and the reality now is that getting a university education is no longer the gateway it used to be. In fact, according to generational expert and historian, Dr Eliza Filby, our life chances and opportunities are no longer shaped by what we learn or earn but by whether we have access to the Bank of Mum and Dad.
She says, weāre living in an Inheritocracy, where parental support is what matters most, and Western society is beginning to shift more towards an Asian model of family reciprocity.
This is definitely what I found when I researched my episode on whether teens should pay rent. There's been a quiet revolution of multiple generations now living under one roof because it makes more sense than casting our young into a world in which things have changed so dramatically.
RELEVANT EPISODE:
https://www.teenagersuntangled.com/parenting-styles-that-enable-teens-to-grow-into-capable-adults-1/
DR ELIZA FILBY:
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Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
The mini-series, Adolescence, is a global hit, topping Netflix charts in 71 countries and amassing 24.3 million views in its first four days.
It's sparked a global conversation about parenting, masculinity, and the impact of social media on young people. It's brilliance rests on holding up a mirror to everyone in society, showing us the complex factors that cause toxic ideas to take root.
When I started this podcast I set out to create somewhere that is a safe space for us parents to explore the challenges we face, judgement free. The links below are all referenced in the episode offering tools to think about, and unpack, our own parenting and how best to connect with and support our own kids.
BLOG: What to think about before handing your child a phone: https://www.teenagersuntangled.com/blog/mobile-phones-social-media-and-online-access-what-i-would-do-if-i-had-my-teens-or-tweens-again/
BOOK: When you lose it by Roxy and Gaye Longworth
EPISODES:
For a t
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Twenty years ago The Times asked young people in Britain a series of questions. The new Millenials gave answers which showed that the majority thought the UK was forward-looking and tolerant; they were proud to be British.
This year that same survey - this time asking Gen Z - has brought in radically different results.
48 per cent thought that Britain is a racist country, compared with 36 per cent who did not, and only 11 per cent said they would fight for Britain. In fact, 41 per cent said there were no circumstances in which they would take up arms for their country
This caught my eye, because I've been reading about the sharp rise in cynicism across many societies. What's particularly fascinating is that the opinions of people, when asked in research aimed at trying to understand cynicism, seem to be far less extreme and more peaceful, than we generally believe them to be.
So the question is, are we too cynical, and what can we parents do to help our kids feel more hope about the intentions of others and the world in general?
It's a very tricky subject, with lots of opportunities to offend, so do try to listen to the episode with the spirit in which it is intended.
The Times poll:
https://www.thetimes.com/uk/society/article/generation-z-survey-young-people-britain-ld076s8qr
Books referenced:
Hope for Cynics by Dr Jamil Zaki
Cynical Theories: How Activist Scholarship Made Everything about Race, Gender, and Identity--And Why This Harms Everybody by Helen Pluckrose and James Lindsay
Useful episodes for blended families with a newborn:
https://www.teenagersuntangled.com/1-your-parenting-toolbox-and-tidy-teen-rooms-rummaging-in-your-toolbox-and-how-you-get-your-teena/
https://www.teenagersuntangled.com/differing-parenting-styles-and-future-careers-parenting-together-when-you-cant-agree-on-a-parenti/
https://www.teenagersuntangled.com/manners-parenting-to-help-teens-succeed-in-life-by-teaching-the-importance-of-good-manners/
https://www.teenagersuntangled.com/29-step-children-coping-and-thriving-with-a-blended-family/
https://www.teenagersuntangled.com/123-avoid-parenting-burnout-and-troublesome-chore-charts-with-this-simple-method-an-interview-with/
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Empty nest syndrome is real, and can be very painful to navigate. I've already discussed it with Susie, including ideas for how we can manage our feelings in a positive way to help us move on.
But are we looking at it in the wrong way? Change management specialist, Hanna Bankier, hates the term empty nest because it has such negative connotations. 'How can the nest be empty if I'm still in it?'
She encourages us mothers to take a pro-active approach to that next stage of life by planning ahead from as early as when our kids turn tween and teen.
In this discussion, Hanna helps us think differently about this life stage, explains the key mistakes we make and which areas need focus, and how to plan for the nest stage of our life in a really positive, life-affirming way.
Hanna's top five tips:
The key is to view this transition as a positive opportunity for personal growth and rediscovery, rather than a loss.
Free tool:
https://www.birdylauncher.com/freeoffer
Hanna Bankier:
https://www.birdylauncher.com/
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Another day another newspaper headline that says young people aren't working.
According to the Financial Times newspaper, 13.4 per cent of people in the United Kingdon in the 16 to 24 age group were not in employment education or training - āNEETā - at the end of last year.
The ONS figures showed a higher rate of young men outside work or training, with 14.4 per cent of 16- to 24-year-olds classed as NEET compared with 12.3 per cent of young women. and mental health issues seem to be a rising factor.
This podcast is all about helping parents see a way through the maze of problems, rather than dwelling in it, so in this episode I decided to put the figures in context and look at what we parents can do to ensure our kids a way to play a meaningful role in society.
PWC Report:
https://www.pwc.co.uk/economic-services/assets/youth-employment-index-2024.pdf
The World Economic Forum - Future of Jobs Report 2025
What employers consider to be core skills for the workforce:
1: Analytical thinking
2: Resilience, flexibility and agility
3: Leadership and social influence
4: Creative thinking
5: Motivation and self-awareness
6: Technological literacy
7: Empathy
8: Active listening
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Parenting is a hard enough, but doing it in a culture that is different from the one we grew up in creates an extra layer of challenges to navigate. When it's our kids who have the greatest connection to that new culture it can be their demands that make us grow the most in our role.
It might seem strange, because I'm a white woman who always spoke English and had English parents, but arriving in the UK from the African continent aged 10 was a total shock to my system. There were very specific cultural cues that I had to deliberately learn, but obviously the differences were eased by the fact that my parents came from this culture.
So when I met the podcaster, Amma, I was fascinated by how she and her family have had to navigate living in a country where the language and societal beliefs are so different both inside and outside the family unit, and how Amma was the person who ended up having to coax and cajole her parents to grow into their adopted country.
We parents can learn so much from her story about what is at the heart of good parenting, and having a relationship that will last into adulthood.
AMMA BROWN GIRL:
https://shows.acast.com/amma-brown-girl-1
https://www.instagram.com/ammabrowngirl/
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Most teens go through a phase of being hyper-focused on looking good; whether it's clothes, bodybuilding, skin-care or makeup. What can seem like an obsession could be a normal part of the process, so when should we start to worry and how should we step up?
When Clare wrote in worried about her daughter's skin-care regime she was hoping to get a teen perspective. Here's what she said.
I would like you to advise on though and maybe your daughters can help? My 13 year old has been heavily influenced in the last year or two by social media posts on skin care. She has now changed from being content with a simple cleanse and moisturise before bed to having a morning and evening skincare ritual lasting more than an hour. She is getting up at 5.30 every morning to start the ritual! The most concerning thing is the use of products and preparations that I would normally associate with more mature ladies ( things I would use!) and these often include hyaluronic acid, retinol, collagen etc. she spends all her pocket money, birthday and Xmas money on these products and is constantly asking for extra jobs to earn more money to support to this expensive obsession. I am hoping itās just a short lived phase and thinking that I should treat it a bit like ābad fashionā and keep cool and non judgemental about it, rather than expressing my concerns, which would probably make things worse! Do you have any advice?
In this episode I talk at length with my girls about the trend, how her daughter might be feeling, and what Clare can do to support her without shutting down communication and connection.
PRODUCT MENTIONED (NO AFFILIATE OR SPONSORSHIP INVOLVED)
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Before I had kids I literally had no real idea of what I should expect. I think that's partly why I have spent the years as a mother panicking and reading everything; having learnt that I was wrong about how complicated the job is.
Susie and I are in a similar stage with our kids but feel differently about it, so I thought it would be lovely to bring her in to have an open, honest conversation about how the stages unfold and what it really feels like for us.
What do you think? Send me a message on teenagersuntangled@gmail.com
Ellen Galinsky's six stages of parenting:
Nurturer - Birth to one year
Your baby learns that they are safe and the more they find their needs met the more confident they'll become as a youth.
Boundaries - Ages one to five
Children start to test boundaries. They need to be clear and consistent. When you set a boundary it needs to be the same every time, and the consequences need to be applied consistently.
Training the Heart -Ages six to twelve
You begin answering questions about boundaries and consequences, and putting them in context with the way society works. It's important to listen to your child, and respect their opinions.
Coaching - Ages thirteen to eighteen
Give advice but allow the child to make the ultimate decision. We also have to allow our children to suffer the consequences of bad decisions. Nagging, or constant correction, will just cause our kids to tune our voice out.
Mentoring - Ages eighteen to job or marriage
Refrain from telling them what they should do and from judging the decisions they make. Understand - and treat them - as if that they are capable of solving their own problems. Our job is to offer advice when asked and not to judge. Be curious.
Friendship - Job or marriage and beyond
Now our kids are established as adults it's time to tone down the parenting and allow them to be our equal. The one key thing to remember is that they will always crave our unconditional love and acceptance, regardless of how old they become.
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Sponsored by JENZA
Positively life changing is how I would sum up the time I spent working abroad during my gap year. I met people with a completely different world view, different language, and learnt to navigate many challenges alone. It gave me a positive, can-do attitude to life.
Now my teens are 16 and 18, I want to make sure they have the confidence to meet whatever life throws at them head-on. Given my own experience, I'm convinced that a working holiday is an ideal way of giving them the skills they need with an added boost to their 'explorer' mindset.
Iāve already made an episode talking in general about gap years, but I'm still getting a lot of enquiries about specific opportunities, so when JENZA - the earn as you explore youth travel group - offered to sponsor an episode it was an obvious way to get lots of useful tips for us parents.
In this discussion with JENZAās head of Global Operations, Adam Janaway, he shares:
JENZA: www.jenza.com
GAP YEAR EPISODE: https://www.teenagersuntangled.com/gap-years-what-is-a-gap-year-and-should-our-teens-take-one/
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another.
Faced with raising two young kids in a COVID lockdown, social scientist and skilled researcher Matilda Gosling looked for a book that gave her advice that was based on sound evidence. She discovered that such a book didn't exist, so set out to write it.
Described by investigative journalist Hannah Barnes as 'A rare entity: a parenting book that is accessible, well evidenced, practical, gritty and not hectoring. In short, one that is genuinely helpful.' I knew we all needed to hear about what Matilda had found.
THE BOOK
Teenagers: The Evidence Base, weaves together insights from fields including social and experimental psychology, neuroscience, family systems and adolescent development.
CONTACTING MATILDA:
https://www.matildagosling.com/
https://www.linkedin.com/in/matilda-gosling-11a95521/?originalSubdomain=uk
https://matildagosling.substack.com/
In the interview we cover:
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kelly has a brilliant way to:
ā
Avoid burnout.
ā
Have a happier home life.
ā
Help our kids to be successful in life.
ā
Avoid nagging.
ā
Break the old stereotypes cycle.
I had to get her on the show. A mother and feminist coach, Sam is teaching parents how to share the mental load with the whole family and increase our kid's chances of having a happy life at the same time.
She summed up what I've been struggling with my entire adult life: the fact that if we don't learn household skills at home it's way harder to develop them as adults when we have busy lives, careers, and our own family.
Some of Sam's key suggestions are:
You can find Sam on Instagram at:
https://www.instagram.com/samkelly_world/
And her own website at:
https://hellosamkelly.com/
Thank you so much for your support.
Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk