Baseline Intelligence with Jonathan Stokke

Jonathan Stokke

  • 34 minutes 2 seconds
    Justin Russ: Level up your fitness this offseason

    Charleston Doubles Camp Details

    Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)

    Location: Snee Farm Country Club, Mount Pleasant SC

    Tennis: 8-11 each mornings, 5 coaches for 16 players

    Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag

    Group Dinner: Night 2 of the camp

    Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast

    If you have questions or are interested in reserving your spot in the camp, email me at [email protected].

    Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/

    We talk:

    1:49 What should a warmup look like for an amateur adult player?

    4:05 How does rolling out help your muscles?

    5:32 Low back pain

    7:22 Gaining strength in your posterior chain

    9:03 What is athleticism?

    10:30 Multisport exposure

    15:53 Genetic influence on athleticism

    17:30 "Sneaky" athleticism

    20:12 IG fitness coaches

    25:59 First steps for starting your S&C plan

    28:55 What he wishes he knew 5 years ago



    25 November 2024, 10:45 am
  • 23 minutes 54 seconds
    Steve Smith: 50 years of serving knowledge

    Steve Smith joins the podcast for the 75th episode of Baseline Intelligence. Steve has worked with players in over 40 states and 30 countries, and has helped 12 players go on to win NCAA National Championships. You can find Steve and all of his content at www.greatbasetennis.com.

    We talk:

    1:07 Film your serve

    7:53 Height of the toss

    14:11 Being patient when changing a stroke

    17:45 Second serve drills

    12 November 2024, 10:45 am
  • 34 minutes 42 seconds
    Peter Freeman: How to beat a pusher

    Indian Wells Doubles Camp

    Dates: March 5th - March 7th

    Location: Cathedral Canyon Tennis Club

    Perks: Gift bags from Yonex, Vuori, and other sponsors. Two court side seats to the BNP 1000 night sessions

    Tennis: 9 hours of tennis over 3 days with 5 coaches for 16 players

    Price: $2850 OR $2650 for bonus episode subscribers

    Email me at [email protected] for more information or to reserve your spot!

    Peter Freeman from Crunchtime Coaching joins the podcast.

    On today's episode we talk:

    1:40 What's a pusher?

    3:53 Why do pushers win?

    7:15 What's a tweener?

    9:35 How to beat a pusher

    17:48 Becoming more self aware

    21:46 Slice disrespect

    24:15 Can you improve as a pusher?

    27:12 Best advice he's receive from another coach

    28:48 Frustration in the improvement process

    31:29 TennisCon8

    28 October 2024, 10:45 am
  • 34 minutes 5 seconds
    Bruce Lipka: Teaching technique to support your tactics

    Bruce Lipka joins the podcast for this week's bonus episode. Bruce is a 3-time USPTA coach of the year, has worked with over 20 top 100 WTA/ATP pros, and is currently the head coach of the Penn State men's tennis team.

    We talk:

    1:05 Teaching technique to support tactics

    7:26 Finding your optimal tactics

    17:13 Fighting resistance with players

    20:49 How you spell "pusher"

    27:00 How pros eliminate errors

    15 October 2024, 9:45 am
  • 34 minutes 19 seconds
    Nate Lammons: 2024 US Open semifinalist talks returns, reflex volleys and seeing the ball big

    The 20th ranked doubles player on the ATP tour and 2024 US Open semifinalist Nate Lammons joins the podcast.

    We talk:

    2:29 Late bloomer

    5:38 Learning from his college coaches

    7:31 Staying calm in big situations

    11:49 Underdog vs. favorite mentality

    13:33 Returning first serves

    18:15 Lobbing close net players

    20:28 Picking return targets

    22:46 Return grip

    24:44 Serving fundamentals

    27:27 Second serve toss

    29:58 String and racket preferences


    23 September 2024, 10:45 am
  • 27 minutes 20 seconds
    David Roditi: Head Coach of the National Champion TCU Horned Frogs

    David Roditi joins the podcast to discuss winning the 2024 NCAA D1 Championship. Roditi is a 5-time Big 12 coach of the year, has finished in the top 10 of the ITA rankings ten times, has won two ITA National Indoor Championships, and most recently won the 2024 NCAA Championship.

    We talk:

    2:14 What it's like to win the NCAA championship

    5:47 Talking less as a coach

    6:51 Why this particular team was able to win it all

    9:04 Preparing for a big match

    12:15 How his program develops professional players

    17:40 What separates players mentally

    20:25 How speed of shot impacts your level

    25:08 Know what you do well

    9 September 2024, 10:45 am
  • 31 minutes 45 seconds
    Rick Macci: US Open preview and what you can learn from the top players

    Rick Macci joins the podcast to preview this year's US Open. Rick is a 7-time USPTA national coach of the year and has coached some of the best players in the history of the game, including the Williams sisters and Andy Roddick.

    We talk:

    1:09 What makes Novak so great

    3:46 How you can handle pressure more efficiently

    6:20 Alcaraz movement

    11:28 Fundamentals of the Sinner groundstrokes

    14:16 Why Iga isn't as dominant on hard courts

    17:07 What he looks for when he's watching a slam

    20:45 Billion Dollar Mind

    23:12 Getting out of negative thinking loops

    You can find more from Rick here

    https://rickmacci.com/



    26 August 2024, 10:45 am
  • 25 minutes 43 seconds
    Will Boucek: Scouting for Team USA at the Olympics

    Today's guest is Will Boucek. Will is the host of the Doubles Only Tennis Podcast and recently was part of the team that scouted for Team USA at the Olympics.

    We talk:

    1:13 Scouting for Team USA

    4:42 Do players get surprised by the data

    6:55 Understanding win percentages

    10:52 How variables affect scouting

    14:27 Scouting Carlos Alcaraz

    16:12 Scouting Nadal

    18:16 Scouting opponents on-site

    21:09 Improving your reflex volleys

    Click here for more great information from Will

    https://www.thetennistribe.com/

    12 August 2024, 10:45 am
  • 9 minutes 32 seconds
    Bonus Episode Sneak Peek: David Roditi on dealing with aggressive net players in doubles

    On today's episode I share a sneak peak from the bonus doubles mailbag with 2024 NCAA Champion David Roditi.

    We talk:

    1:14 Working with Phillip Farmer

    4:14 Should you respect when someone goes down the line

    5:26 My All-American story

    29 July 2024, 10:45 am
  • 6 minutes 54 seconds
    The top 4 things I learned from Wimbledon 2024

    On today's episode I share the top 4 things I learned from this year's Wimbledon.

    One: You're never out of a match with the scoring system

    Two: Matches are not won with winners

    Three: Hard work pays off

    Four: Attitude before performance

    15 July 2024, 10:45 am
  • 36 minutes 55 seconds
    Sam Querrey: Beating Djokovic at Wimbledon and great tips for a faster serve

    Sam Querrey joins us for the 67th episode of Baseline Intelligence. Sam reached a career high ranking of 11th in singles and 23rd in doubles on the ATP tour. He reached the semifinals of Wimbledon in 2017 and the quarterfinals of the US Open later that year.

    We talk:

    1:34 Developing as a junior player

    4:31 Committing to a grip change

    5:46 How he worked on his serve

    12:01 How returners could mess with his serve

    14:10 Beating Murray at Wimbledon

    18:01 Beating Djokovic at Wimbledon

    22:25 Wimbledon grass

    24:24 HIs thoughts on doubles

    26:53 Best coaching advice he ever received

    29:30 Playing big points in a match

    31:23 What the average player doesn't know about pro tennis

    32:32 Best advice for the 4.0 player

    1 July 2024, 10:45 am
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