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The Dr. Josh Axe Show
Dr. Josh Axe
The Science and Psychology of Personal Growth so You Can Grow Yourself, Grow Your Business, and Change the World
- 58 minutes 4 secondsAmish Farm Raid, the Biblical Diet, and the Vitamin K Shot | Jordan Rubin
Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode.
Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn’s disease and cancer, plus insights into why the right supplements and foods are essential for healing.
You’ll discover:
- The hidden dangers of most supplements and what to look for instead
- Why A2, raw, grass-fed dairy might be the healthiest choice
- The life-changing benefits of fasting and biblical nutrition principles
- How herbs and spices mentioned in the Bible can boost your health
Listen now to gain practical steps for optimizing your health through proven, biblical principles!
#biblicaldiet #naturalhealth #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Links:
- Check out Jordan Rubin’s book, The Maker’s Diet
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Ads:
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19 December 2024, 11:00 am - 40 minutes 53 secondsThe #1 Thing That Could Be Shortening Your Life—And How to Stop It
Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health?
In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing.
Key Takeaways:
- Uncover the shocking truth about how chronic stress decimates your physical and mental health
- Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes
- Discover the top adaptogenic herbs that can dramatically lower your stress levels
- Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy
- Master nutrition strategies that fight stress at the cellular level
- Learn mindfulness techniques that can reduce anxiety by up to 50%
- Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons
Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit.
Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide.
#stress #mentalhealth #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- https://sleepopolis.com/education/holiday-stress-survey-2024/
- https://michaelkummer.com/infrared-sauna-benefits/
- https://sleepopolis.com/education/holiday-sleep-survey/
- https://www.apa.org/news/press/releases/2023/11/holiday-season-stress
- https://draxe.com/health/stress-relievers/
- https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises
- https://health.clevelandclinic.org/infrared-sauna-benefits
- https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm
- https://draxe.com/nutrition/rhodiola-rosea/
- https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark
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- Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
17 December 2024, 11:00 am - 40 minutes 50 secondsMold Toxicity: Symptoms, Testing, and Full Detox Protocol
Did you know 70% of homes might be harboring a silent health killer?
In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses.
Key Insights:
- Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation
- Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions
- Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment
- Understand how your diet can either fuel or fight mold-related health challenges
- Find out why 28% of people might be genetically more susceptible to mold-related health conditions
- Discover simple home cleaning techniques that can eliminate mold and prevent its return
- Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects
Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity.
#mold #toxins #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Links:
- Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest
- https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/
- https://pubmed.ncbi.nlm.nih.gov/19854819/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/
- https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext
- https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards
- https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub
- https://www.dhs.wisconsin.gov/mold/clean.htm
- https://seattlemag.com/facts-and-myths-mold/
- https://seattlemag.com/facts-and-myths-mold/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/
- https://biotoxin.com/hopeful-mold-update/
- https://pubmed.ncbi.nlm.nih.gov/33861447/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/
- https://pubmed.ncbi.nlm.nih.gov/29861191/
- https://sa1s3.patientpop.com/assets/docs/147281.pdf
- https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins
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16 December 2024, 11:00 am - 55 minutes 37 secondsThe Secret to Emotional Awareness, Maturity, & Resilience | Dr. Alison Cook
In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity.
You’ll learn how to:
- Identify emotional immaturity in yourself and others and steps to grow beyond it
- Name and tame your emotions
- Stop gaslighting yourself
- Set boundaries that protect your values and foster healthier relationships
- Strike the balance for true emotional health
If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self.
#emotionalmaturity #faithandpsychology #mentalhealth
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Follow Dr. Alison Cook
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
- Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way
- Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast
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Ads:
- Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
12 December 2024, 11:00 am - 31 minutes 25 secondsThe Unbelievable Science Behind Generosity and Wellness
Did you know that giving could be the secret to your best health yet?
In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being.
You’ll learn:
- The science behind a "helper's high" and its powerful mood-boosting effects
- Uncover a surprising activity that has shown a 20% reduction in mortality
- How acts of generosity can lower depression and increase life satisfaction
- Get practical strategies for making a difference during the holiday season
- Understand the deep spiritual and scientific connection between giving and personal wellness
Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity.
Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined!
#generosity #spiritualhealth #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
- Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2
- https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y
- https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering
- https://europepmc.org/article/PMC/PMC3766013
- https://www.sciencedaily.com/releases/2013/08/130822194451.htm
- https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research
- https://link.springer.com/article/10.1007/s11266-023-00573-z
- https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have
Ads:
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10 December 2024, 11:00 am - 23 minutes 19 secondsSurprising Benefits of Colloidal Silver: Skin Care, Infections, and Immune System Boost
In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections.
Key Takeaways:
- Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level
- Learn about silver's historical medical uses, from wound care to surgical applications
- Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects
- Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria
- Tips on safe dosage and application for different health conditions
Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver.
#naturalhealing #colloidalsilver #alternativemedicine
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- https://karger.com/books/book/2547/chapter-abstract/5742863/Silver-in-Health-Care-Antimicrobial-Effects-and?redirectedFrom=fulltext
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6315945/
- https://pubmed.ncbi.nlm.nih.gov/31963769/
- https://www.liebertpub.com/doi/10.1089/acm.2011.0681?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed
- https://www.nature.com/articles/s41598-023-36460-2
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10393856/
- https://www.nccih.nih.gov/health/colloidal-silver-what-you-need-to-know
- https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061
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- Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.
- Visit silverbiotics.com to check out my favorite colloidal silver product on the market. Make sure to use code AXE at checkout for 30% off your first purchase!
9 December 2024, 11:00 am - 1 hour 6 minutesReverse Aging and Chronic Disease with Stem Cell Therapy | Dr. Rafael Gonzalez
Your body contains trillions of cells, and the secret to reversing aging, healing chronic illness, and fighting inflammation lies in how they communicate. Join Dr. Josh Axe as he interviews Dr. Rafael Gonzalez, one of the world's leading experts in regenerative medicine, to uncover the science behind stem cells, NK cells, and exosomes and how they could transform your health.
Dr. Gonzalez shares groundbreaking insights into the latest advancements in regenerative therapies, drawing from his 17+ years of research and clinical practice. As a survivor of a life-changing spinal infection, Dr. Axe explains how stem cell therapy played a key role in his recovery.
You’ll learn:
- Why not all stem cells are created equal and how to ensure you're getting the best quality
- How stem cells can reverse autoimmune disease, chronic pain, and even autism symptoms
- What "zombie cells" are and how they accelerate aging and chronic illness
- The science behind NK (natural killer) cells and how they fight cancer, viruses, and senescence
- How stem cells help your body regenerate tissue, increase blood flow, and reduce inflammation
- The difference between stem cells, exosomes, and NK cells—and when to use each therapy
- Why nutrition, lifestyle, and cellular health play a critical role in the success of these therapies
Tune in now to discover how regenerative medicine could be the key to unlocking better health, reversing aging, and healing from chronic disease. You’ll walk away with actionable insights and an understanding of how to access these life-changing therapies.
#stemcelltherapy #regenerativemedicine #antiaging
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Rafael Gonzalez
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- Join keynote Dr. Josh Axe and other keynote speakers for an unforgettable weekend at Rehealth’s 1st Annual, Biohack Your Cells Conference in Los Cabos, Mexico. Register and save 10% with code “AXE”!
5 December 2024, 11:00 am - 56 minutes 58 secondsInfrared Saunas: The Secret to Detox, Energy, and Longevity with Sunlighten Founder Connie Zack
Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool.
Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out.
You’ll learn:
- The surprising connection between infrared saunas and longevity
- How infrared light targets inflammation and boosts immunity
- The secret to optimizing sleep and energy with red and near-infrared light
- Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone
- Tips for maximizing your sauna routine, from session timing to hydration strategies
- A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter
If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs!
#infraredlight #longevity #sauna
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Connie Zack & Sunlighten
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Ads:
Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE!
3 December 2024, 11:00 am - 19 minutes 55 secondsThe Shocking Truth About Glyphosate and Your Health & How to DETOX
Did you know that a widely used agricultural chemical could be silently undermining your body's most critical systems? In this groundbreaking episode, Dr. Josh Axe exposes the shocking truth about glyphosate - the controversial herbicide found in everything from your breakfast cereal to your tap water.
You’ll discover:
- Cutting-edge research revealing the hidden dangers of this pervasive chemical
- Startling side effects with high glyphosate exposure
- Evidence of developmental impacts from early-stage exposure
- Potential endocrine disruption affecting metabolic and reproductive function
- Natural methods to combat and eliminate glyphosate residues
Tune in to discover exactly how glyphosate could be compromising your health, proven detoxification techniques and actionable steps to protect yourself and your family from this invisible threat.
Don't miss this life-changing episode that could transform your understanding of environmental health and personal wellness!
#glyphosate #toxins #food
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Ads:
- Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
- Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.
2 December 2024, 11:00 am - 12 minutes 46 secondsHow to Boost Digestion & Detox After A Big Meal
Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday.
You’ll learn:
- Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue
- Discover the pre-meal habits that can kickstart your digestion
- Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health
- Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery
- Learn which long-term supplements and dietary changes can support your digestive system year-round
Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction.
#detox #guthealth #digestion
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/
- https://pubmed.ncbi.nlm.nih.gov/26188140/
- https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/
Ads:
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
27 November 2024, 11:00 am - 23 minutes 58 seconds6 Most Inflammatory Foods to AVOID At All Costs
In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it.
Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness.
You’ll learn:
- The 6 most inflammatory foods you should avoid
- Subtle warning signs your body is giving you about diet-induced inflammation
- Simple yet powerful food swaps that can dramatically reduce inflammation
- Easy-to-follow recipes for healthier alternatives you can make at home
Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health.
Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey!
#inflammation #inflammatoryfoods #healthtips
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- https://health.clevelandclinic.org/anti-inflammatory-diet
- https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
- https://www.healthline.com/nutrition/anti-inflammatory-diet-101
- https://www.nhlbi.nih.gov/news/2020/anti-inflammatory-diets-may-reduce-risk-cardiovascular-disease
- https://www.healthline.com/health/chronic-inflammation
- https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/
- https://www.verywellhealth.com/signs-of-inflammation-4580526
- https://www.verywellhealth.com/11-atypical-signs-of-chronic-inflammation-5075765
- https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet
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Ads:
- Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com.
26 November 2024, 11:00 am - More Episodes? Get the App
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