Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz.

Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion.

Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments.

You’ll learn:

• Common underlying triggers and root causes of Hashimoto's disease
• Shocking discoveries from her documentary series, The Thyroid Secret
• Essential dietary principles for supporting thyroid function
• The critical connection between the adrenal glands, thyroid, and overall hormone balance
• Simple lifestyle changes to manage stress and support adrenal health
• Top 3 first steps for those newly diagnosed with thyroid issues

Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being.

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Links: 

• Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/ 
• Check out what Dr. Izabella is up to → thyroidpharmacist.com
• Purchase Dr. Izabella’s books:
• Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/ 
• The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/ 
• The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/ 

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Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.

Key takeaways from this must-listen episode:

• Uncover the shocking link between vitamin D and hormone regulation

• Learn why your fatigue and frequent illnesses might be vitamin D-related

• Discover how vitamin D deficiency could be sabotaging your weight loss efforts

• Find out which foods are secret vitamin D powerhouses

• Learn the optimal time for sun exposure to boost your vitamin D naturally

• Understand what your vitamin D supplements might be lacking

Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.

#vitaminD #naturalhealthtips #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

• Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview
• Powerful free resources including classes, Q&As, and guides from Dr. Axe
• The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

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• Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Did you know that up to 30% of lab tests are unnecessary or inappropriate? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of blood work and reveal what your standard tests might be missing. With the U.S. spending nearly $96 billion annually on clinical lab tests, it's crucial to understand their limitations and explore alternative ways to assess your true health status.

Join Dr. Josh Axe as he uncovers:

• The shocking gaps in common blood tests and why they might not reflect your actual cellular health

• Why mitochondrial function and cellular energy production are key to overall wellness

• The hidden impact of toxins and heavy metals that standard tests often overlook

• How inflammation at the cellular level can go undetected by routine blood work

• Essential tests beyond the basics that provide a more comprehensive health picture

Discover why feeling good might be more important than perfect lab results and learn about cutting-edge tests that assess your biological age, gut microbiome, and oxidative stress levels. Dr. Axe shares his top recommendations for boosting cellular health and energy, detoxifying your body, and supplying essential nutrients for optimal function.

Tune in to gain invaluable insights into taking control of your health beyond the numbers on your lab report. You'll walk away with actionable steps to enhance your cellular health and a deeper understanding of what it truly means to be healthy at your core.

#cellularhealth #functionalmedicine #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

• Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
• Powerful free resources including classes, Q&As, and guides from Dr. Axe
• The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

• https://www.arizton.com/market-reports/united-states-clinical-laboratory-test-market
• https://www.avalonhcs.com/2023-lab-trend-report-volume-and-cost-of-clinical-lab-tests-expected-to-rise/
• https://optoceutics.com/unveiling-the-astonishing-energy-consumption-of-the-human-brain/ 

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In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships.

Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing. 

Discover:

• The shocking way betrayal trauma can show up in your physical body

• 11 red flags to watch for in relationships and how to address them 

• Why forgiveness is crucial for your health and how to forgive even when it feels impossible

• The biblical basis for setting boundaries and how to implement them effectively

• How to determine if someone is worthy of your trust

• Practical steps to heal from past hurts and build healthy connections

Whether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve.

#relationships #health #draxe

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Links: 

• Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/ 
• Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/ 
• Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

Ads:

• Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
• 
  

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.

Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways. 

Tune in to discover:

• The shocking prevalence of iron deficiency and why it matters to YOU
• 10 sneaky signs that you might be iron deficient
• The unexpected connection between iron and your cognitive function
• Natural, science-backed ways to boost your iron levels without supplements
• Ancient remedies and modern solutions for combating iron deficiency
• How to maximize iron absorption through smart food pairings

Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.

#irondeficiency #nutrition #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

• Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
• Powerful free resources including classes, Q&As, and guides from Dr. Axe
• The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

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Links: 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/ 
• https://www.who.int/health-topics/anaemia#tab=tab_1
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/ 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/ 
• https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf 
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron. 
• https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking. 

Ads:

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Is your gut health compromising your overall wellness? Discover how to heal leaky gut syndrome naturally in this eye-opening episode of the Dr. Josh Axe Show. Did you know that 50-70% of long-term NSAID users experience increased intestinal permeability? Dr. Axe dives deep into the science behind leaky gut and reveals powerful, natural solutions to restore your gut health.

In this episode, you'll learn:

• The hidden symptoms of leaky gut you might be overlooking
• Top 5 causes of intestinal damage and how to avoid them
• Nature's most potent herbs and nutrients for gut repair
• The surprising link between stress and gut permeability
• How to harness the power of probiotics for optimal gut health

Tune in to arm yourself with cutting-edge knowledge on gut health restoration. You'll walk away with actionable steps to improve your digestion, boost your immune system, and enhance your overall well-being. Don't miss this game-changing episode on conquering leaky gut naturally!

#leakygut #guthealth #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

• Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
• Powerful free resources including classes, Q&As, and guides from Dr. Axe
• The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/
• https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1035912/full 
• https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome
• https://www.preventivemedicinedaily.com/diseases-conditions/digestive-system/leaky-gut-syndrome-causes-and-treatments/
• https://www.objectivenutrients.com/insights/leaky-gut-syndrome-causes-symptoms-and-solutions-for-gut-healing/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7426480/ 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563708/ 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625701/ 
• https://drjockers.com/heal-leaky-gut-lining/
• https://blog.biotrust.com/leaky-gut-restore-intestinal-permeability/
• https://karger.com/ddi/article/41/3/489/835349/Effect-of-a-Multistrain-Probiotic-on-Leaky-Gut-in
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10906476/ 
• https://pubmed.ncbi.nlm.nih.gov/11383597/ 
• https://www.amymyersmd.com/article/restore-gut-health-herbs-nutrients
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407830/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940200/ 

Ads

• Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment.

Tune in as Dr. Axe and Darin dive deep into the hidden dangers lurking in our homes and daily routines. Discover practical strategies to detoxify your life and boost your overall health.

You’ll discover:

• The rise of chronic health issues and their connection to environmental toxins
• The shocking truth about "forever chemicals" in your clothes, food, and personal care products
• Easy, cheap, and natural alternatives to toxic household items you use every day
• The surprising link between common hygiene products and chronic diseases like diabetes and cancer
• Top 5 herbs from Chinese medicine for optimal health and detoxification
• Simple yet effective ways to reduce your toxic load and improve your well-being

Don't miss this crucial episode that could transform your health! Learn how to identify and eliminate hidden toxins, make informed choices about the products you use, and take control of your environmental wellness. By the end of this episode, you'll be armed with actionable tips to create a safer, healthier home for you and your loved ones.

#nontoxicliving #detox #draxe

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------ 

Links: 

• Check out Darin Olien’s podcast → Superlife with Darin Olien
• Purchase Darin Olien’s latest book → Fatal Conveniences

Ads:

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Did you know that clearing just a small number of "zombie cells" from your body could significantly delay age-related diseases and boost your lifespan? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of senescent cells - the silent agers lurking in your body.

Dr. Josh Axe unravels the mystery behind these cellular culprits and reveals:

• The shocking truth about how these cells can make you age faster
• Why these "undead" cells might be the missing link in fighting Alzheimer's
• The surprising foods that act as natural "zombie cell" exterminators
• How a simple fasting technique could be your secret weapon against cellular aging
• The cutting-edge supplements that may hold the key to cellular rejuvenation
• The type of exercise scientifically proven to clear out these harmful cells
• Breaking news on revolutionary treatments that could extend your healthspan

Tune in to arm yourself with the knowledge and practical strategies to combat these age-accelerating cells. You'll walk away with a actionable plan to potentially add years to your life and life to your years. Don't miss this game-changing episode that could transform your approach to aging and wellness!

#longevity #antiaging #draxe

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------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

• Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
• Powerful free resources including classes, Q&As, and guides from Dr. Axe
• The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

• https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/ 
• https://newsnetwork.mayoclinic.org/discussion/health-and-zombie-cells-in-aging/
• https://www.afar.org/hallmarksofaging
• https://www.sciencedaily.com/releases/2023/09/230907130337.htm
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082705/
• https://www.nia.nih.gov/news/cellular-therapy-targeting-senescent-cells-may-improve-health-mice
• https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9337830/
• https://journals.lww.com/acsm-essr/fulltext/2022/10000/exercise_counters_the_age_related_accumulation_of.6.aspx
• https://journals.lww.com/plasreconsurg/abstract/2022/10002/targeting_cellular_senescence_for_age_related.5.aspx 

Ads:

•  Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy.

Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice.

You’ll learn:

• Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity
• How cold therapy can be a powerful tool for building discipline and resilience in your daily life
• Discover protocols used by top athletes to optimize performance and recovery
• Find out how to safely incorporate cold plunging into your fitness routine for maximum results
• How to combine cold therapy with heat therapy for optimal health benefits
• Get a glimpse into the future of regenerative therapies and cold plunging innovations

Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Follow Mike Spivak

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Ads:

*Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE.

Follow @coldture on Instagram!

* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Did you know that your body's natural rhythms could be the key to overcoming chronic health issues? In this episode, we're joined by Dr. Chris Motley, a renowned expert in Chinese medicine and holistic healing. Dr. Motley brings his wealth of knowledge in treating complex conditions like mold toxicity, Lyme disease, and viral infections to help you regain control of your health.

Discover the hidden connections between your daily routines and optimal organ function as we explore:

• The surprising link between circadian rhythms and your body's ability to heal
• Why conditions like mold toxicity and Lyme disease are on the rise (and what you can do about it)
• Powerful herbal remedies that target specific organs and boost your immune system
• The emotional component of healing and how to harness it for faster recovery
• Seasonal eating strategies that align with your body's natural rhythms
• Cutting-edge insights on epigenetics and how your environment shapes your health

Don't miss this transformative episode that will revolutionize your approach to wellness. Tune in to gain actionable strategies for overcoming chronic health challenges and learn how to tap into your body's innate healing potential. Whether you're dealing with unexplained symptoms or simply want to optimize your health, this episode will equip you with the knowledge to take charge of your well-being and thrive.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 

• For more content from Dr. Motley, subscribe to his YouTube channel to tune in to The Ancient Health Podcast → http://www.youtube.com/@drmotley

Ads:

• Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.

In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.

Key takeaways from this episode:

• How infrared saunas differ from traditional saunas and why it matters for your health
• The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
• The detoxification power of infrared saunas and how they can support weight loss
• Learn how infrared therapy can boost your immune system and help fight infections
• Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
• Get practical tips on how to incorporate infrared sauna sessions into your wellness routine

As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!

Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!

#infraredsauna #detox #longevityhacks 

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Links: 

• https://pubmed.ncbi.nlm.nih.gov/25705824/ 
• https://www.sciencedaily.com/releases/2015/02/150223122602.htm 
• https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying 
• https://www.hightechhealth.com/longevity-benefits/ 
• https://pubmed.ncbi.nlm.nih.gov/21944673/ 
• https://pubmed.ncbi.nlm.nih.gov/27932366/
• https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/  
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ 
• https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism 
• https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ 
• https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ 
• https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ 

Ads:

*Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

*Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!