Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast

Michael O'Neal & Scott Fliegelman

Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! And now your hosts, four point…something, Michael O’Neal, and USA Pickleball Nationals silver medalist, senior pro Scott Fliegelman. For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!

  • 32 minutes 35 seconds
    84: YOUR Pickleball Questions ANSWERED.

    Today we have a great bunch of questions from you guys!


    To submit your questions, find us at picklehelp.com or 4.0_to_Pro on IG!

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    11 November 2024, 10:53 pm
  • 24 minutes 17 seconds
    83: Simplifying Pickleball

    On this ep, Mircea and Michael break down the most common scenarios in pickleball, and what your goal should be in those scenarios. It's easy to make the game really complicated, but if you can achieve these goals as you play, you'll win more games.

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    2 November 2024, 8:43 pm
  • 34 minutes 17 seconds
    01: How To Play Winning Pickleball Like A Pro

    In this inaugural episode of 4.02P, Michael and Mircea cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd shots, and getting to the NVZ (otherwise known as the kitchen!)


    Please subscribe on whatever podcast platform you prefer, submit any pickleball questions at http://picklehelp.com and follow us on http://instagram.com/4.0_to_Pro.


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    Follow us on Instagram: http://instagram.com/4.0_to_Pro

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    25 October 2024, 7:30 pm
  • 34 minutes 17 seconds
    82: How To Play Winning Pickleball In 2024

    New for '24! An updated version on best practices for winning pickleball!


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    25 October 2024, 7:26 pm
  • 28 minutes 35 seconds
    81: The EASIEST Way To Tell When To Advance To The Kitchen!

    Today we give you a simple tip to give you that "green light" as you're advancing through the transition zone to the NVZ, and take advantage of your great drop!!

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    18 October 2024, 7:43 pm
  • 26 minutes 40 seconds
    80. "Everyone Has A Plan Until They Get Punched In The Face" ~ Mike Tyson

    Today we talk about making a plan in pickleball and sticking to it. Mike shares a story about how a well-executed plan was able to win them a game against much better opponents. We also chat about making a simple plan, and what the various stages of mastery are.

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    00:10 Hurricane Season in Florida

    02:31 Stages of Mastery in Pickleball

    04:05 Unconscious Incompetence to Conscious Competence

    07:45 Advanced Strategy and Communication

    11:05 Executing Game Plans and Adjusting Strategies

    21:32 The Importance of Communication and Partnership

    22:06 Conclusion and Final Thoughts

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    12 October 2024, 7:00 am
  • 30 minutes 18 seconds
    79: The RIDDLE in the MIDDLE

    Today we discuss the significance of middle court strategies in pickleball. We once again emphasize the need for communication and chemistry among players of all levels, particularly concerning who covers the middle court. They highlight scenarios where middle play is crucial, sharing insights from personal experiences and competitive play. The conversation covers the dynamics of playing as a team, the importance of effective communication, and strategic shot placement, especially when dealing with shots aimed at the middle of the court. Additionally, Mircea shares his experience on the senior pro tour and emphasizes the impact of returning in the middle, dictating team roles, and optimizing court coverage through strategic positioning.


    00:00 Welcome to 4.0 to Pro Pickleball Podcast

    00:34 Senior Pro Tour Highlights

    01:09 Team Chemistry and Achievements

    01:58 The Riddle in the Middle: Communication in Pickleball

    04:04 Strategies for Middle Balls

    07:50 Pro Tips for Covering the Middle

    10:40 Advanced Techniques and Scenarios

    24:04 Dinking Patterns and Court Geometry

    25:33 Conclusion and Sponsor Message

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    6 October 2024, 6:48 pm
  • 28 minutes 21 seconds
    78: Jilly B's 6 Questions To Bring Up Before Every Match With Your Pickleball Partner (Plus a Bonus!)

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    In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu discuss the importance of in-game communication between partners in pickleball. They delve into strategies such as team chemistry, the significance of communication, coordinating attacks, and the benefits of understanding your partner's moves. The episode features insights inspired by a post from Jill Braverman and includes practical tips for improving your game through better communication and strategic planning.



    Discussing Jill Braverman's Post

    Six Questions for Pre-Match Discussion

    Question 1: To Whom Are We Returning?

    Question 2: Where Are We Hitting Our Thirds?

    Question 3: Who Are We Attacking in Transition?

    Question 4: What is Our Dink Pattern?

    Question 5: Desired Combos

    Question 6: Where Are We Sitting On Counters?

    Mike’s Additional Seventh Question

    Final Thoughts and Outro

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    27 September 2024, 6:38 pm
  • 31 minutes 50 seconds
    77: Pro Secrets: The POWER of Observation - How This Could Be The MOST Important Pickleball Skillset!

    In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu dive into the importance of observation and what to look for in pickleball. Broadcasting from sunny Long Beach, California, Michael chats with Mircea, They discuss the critical role of 'eyes' in the game, offering insightful tips on how players can improve their anticipation and positioning by focusing on their opponents' paddle angles and body positioning. The duo also touches on the significance of communication between partners during matches and how it can influence game strategy. Additionally, they share personal experiences and practical examples to highlight these concepts, aiming to help players slow down the game and enhance their overall performance.


    00:00 Introduction and Welcome

    00:20 NPL Event and Team Dynamics

    02:15 Pickleball Paddle Promotion

    02:32 The Importance of Eyes in Pickleball

    06:04 Baseline Strategies and Court Positioning

    13:11 Transition Zone Tactics

    18:58 Kitchen Play and Paddle Angles

    27:28 Conclusion and Final Thoughts

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    14 September 2024, 5:47 pm
  • 29 minutes 43 seconds
    76: Where To Find Good Pickleball, Where to Focus Your Eyes On Court, How To Play Against Tall People, and More!

    Today Mircea Morariu and Michael O'Neal tackle YOUR pickleball questions!

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    2 September 2024, 7:12 pm
  • 27 minutes 30 seconds
    75: Pro Level Dinking - Strategy, Pattern Recognition, and Commanding The Pickleball Point

    Today wedelve into advanced dinking strategies to elevate your pickleball game. First we talk about recognizing and exploiting patterns on the court. What it means to be up, down, and neutral within a point, the significance of dinking technique, and effective drilling methods for skill improvement. Listeners are offered tactical advice on maintaining control during rallies and targeted drills to enhance their dinking game, all aimed at honing both technical skill and strategic mindset.


    01:19 Advanced Dinking Strategy

    03:43 Analyzing Pro Players' Patterns

    05:44 Up, Down, and Neutral Points

    08:07 Recognizing and Exploiting Weaknesses

    17:54 Drilling Techniques for Dinking

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    2 September 2024, 7:09 pm
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