If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie, Spencer & Producer Phil look back on some of their favourite moments of the podcast. Can Spencer remember which guests we’ve had on? Who does Jamie rank as our favourite guests ever? Will Phil finally reveal who he prefers between Jamie & Spencer?!

There’s plenty of messages with your favourite memories of pod & well-wishes. Plus, Lauren in Birmingham is our final ever Listener of the Week.

Thanks for listening & getting in-touch over the last four and a bit years! It’s been a blast guys…! Bye!

The 6D WhatsApp number & email is now closed.

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie & Spencer have some big news about the pod. Guys, it’s been fun! Spencer over-shares about his dog. Jamie sings a film theme tune…sure. University Challenge presenter & friend of the pod, Amol Rajan, is back to host an almost-end-of-the-series quiz. Which gets very competitive! Look out for those tie-breakers! And who does Amol prefer?! Plus, Emma in Sheffield is Listener of the Week, & Phil, as ever, has your messages & voice notes! Wanna voice-note us to share your memories of the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Lots of high-end answers to big topics: Where’s Spencer today? Did the guys play it too cool with Jon Ronson last week? Did E.T. talk in the third-person? What is a fable? Who out of the team would survive best on a desert island? What’s your favourite cheese? Will Spencer do a stupid dance on TikTok?

Listener of the Week Emma is back on dry land - so we ask what’s it like being a deck-hand? Producer Phil has all your messages abd some quick-fire questions!

PLUS - Who are our surprise celebs on voice note? (There’s two of them and they’re known for their hair..) Have they done the best messages ever on the podcast?! (Probably!)

Why not voice-note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie and Spencer are 100% excited to talk to podcaster, broadcaster and author of best-selling book The Psychopath Test, Jon Ronson. Is Spencer actually a psychopath?! Jon talks us through the signs to look out for!

In other news, Jamie (inevitably) has a new fact to share. Spencer comes in wearing a noisy jacket, so has to borrow Phil’s coat, but something strange happens!

Victoria is our Listener of the Week, plus we’ve all your messages too.

Wanna voice-note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie and Spencer chat with Russ Cook, an extreme endurance athlete, who just happened to have ran the whole length of AFRICA! It’s little wonder that Spencer is such a fan.

Producer Phil is here with yet more of your messages and voice notes - and podcast regular Andy from L.A. happened to bump into one of our previous big Hollywood guests.

Want to shoutout a mate? Fancy being Listener of the Week? Wanna voice note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

The guys are disappointed not to find Aisling Bea, but very happy they spoke to Joe Lycett instead. Well, Spencer did! And he read the research that Phil did for him, lol. Possibly Spencer’s best ever celeb interview!

Jamie’s curious about how Spencer deals with weddings (and the small talk therein). Phil has a new game for Spencer. Jamie has a new fact. Plenty of you have been in touch with challenge suggestions for Spencer. Emma isn’t quite Listener of the Week.

Why not voice-note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

There’s a lot going on this week: the guys share their most embarrassing memories, Spencer gives us a motivational speech, how tall is Jamie? Also, what WAS Jamie doing with Jedward?!

Phil has a diary-based surprise for Spencer and the team decide to try and find Aisling Bea. They enlist the help of comedians Joanne McNally and Catherine Bohart. There are more of your messages. Plus, Abi in Gloucester is Listener of the Week.

Wanna voice note us? Maybe you’d like to be listener of the week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

The squad are back together again! Spencer opens up and shares the inside story of his world record breaking 30 desert marathons in 30 days. Spen tells Jamie stuff that he hasn’t said to anyone else - it gets quite real and heartfelt.

Producer Phil has some celebrity well-wishers for Spencer and all your messages too. Plus, Dan in Southampton is Listener of the Week.

Fancy being Listener of the Week? Maybe you wanna suggest another fitness challenge for Spencer?! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Sophie’s back for one more episode, cos she’s heard Phil Wang is coming in and she really likes him!

There’s lots to unpack today - Jamie and Sophie reminisce about their first kisses. Jamie tests Sophie’s knowledge (and patience?) with a quiz about himself. Sure.

Producer Phil is here with yet more of your messages and voice notes. Nicole in Glasgow is Listener of the Week with a shout-out. Does she prefer Sophie or Jamie?

Oh, and Jamie sings some Phil Collins. As you do.

Want to shout-out a mate? Fancy being Listener of the Week? Wanna voice note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Jamie and Sophie have realised they’ve not actually found anyone yet using the 6 Degrees! So they go after their favourite people on socials.

Jamie and Sophie share their holiday nightmares (quite a lot of then seem to involve figs!) Spencer checks in from the desert with the longest voice note in the world!

Also, Producer Phil has your messages. Jenny in Australia is Listener of the Week. And is this Sophie’s last episode with us?

Wanna send us a message? Or fancy being Llstener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Have Jamie and Phil found Sophie her dream celebrity guest, Eva Longoria? Plus, Sophie reveals even more top-quality 'dirt' on Jamie - including his sleeping habits and how he grosses her out!

Also - why isn’t Jamie going out to join Spencer doing a desert marathon? Producer Phil has your messages and voice notes. Jade is Listener of the Week with a great ‘big question’!

Wanna get in touch with the team? Fancy being Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]