Today on the podcast is Juan Gonzalez! 

Fresh off of a win at NXR in a time of 14:34 for the 5k, Juan comes on the podcast to share his story and ambitions for the rest of the season. 

Juan is undoubtedly the greatest high school runner in the history of Nebraska. 

Juan is a 3xState XC Champion, the 3200 & 1600m State Champion, and the Record Holder. He placed 3rd at NXR Heartland, and won this year. Last year at the Foot Locker Cross Country National Championships, Juan placed 10th in the country.

He's run 1:53 in the 800m, 4:08 in the 1600m, 8:47 in the 3200m, and 14:33 in the 5k.  

Juan is crystal clear about his goals and wants to win a title at Balboa Park this year. Juan represents the Midwest region and will look to add to their long legacy of winners. 

You can catch Juan race the FL Midwest Regional on November 30 and then two weeks later on December 14 for a chance at history at the FL Cross Country National Championships. 

In today's conversation, Juan goes through his historic season thus far, being the best to ever do it in Nebraska history, his ambitions for Foot Locker 2024, what he wants his legacy in the sport to be, and so much more. 

Listen to this conversation to hear from one of the greatest to ever do it. 

Tap into the Juan Gonzalez Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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THE YASEEN ABDALLA PODCAST 

The man that needs no introduction. 

Yaseen holds PRs of 7:42 in the 3k, and 2:11 in the Marathon at the 2024 Paris Olympics, where he placed 33rd; he's a 2xAll-American and was the anchor for the NCAA Championship-winning DMR squad. 

Yaseen has been on fire this year, posting massive results at big-time meets, helping to lead the Arkansas Razorbacks to many victories. He's on firing on all cylinders leading into championship season. 

Perhaps his most impressive accomplishment: he holds the record for most-listened to episode in the history of The Running Effect Podcast, and for good reason, too. This man is so full of wisdom; you'd think he's a philosophy professor. Anytime Yaseen graces this platform, he shares deep insights on running and life, and today is no different. 

In this episode, Yaseen takes me through what separates the good from the great, why you need to be your own biggest fan, lessons from being on three top NCAA teams, his experience at the Olympics, training for it, stories from the past year, and so so much more.

Guys, this one lives up to the hype. Do not miss it. Lace-up your shoes, put in your AirPods, and enjoy this hour of wisdom from the legend himself. 

Tap into the Yaseen Abdalla Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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Today on the podcast is one of the best female runners in the NCAA, Ceili McCabe! 

Ceili runs for West Virginia, where she has cemented herself as one of the greatest runners in program history. 

Ceili is an 8XAll-American, was 3rd at the 2021 NCAA XC Championships, is a 2xWorld Championship qualifier, a 2024 Paris Olympian, the record holder in the steeplechase for Canada, and a Canadian XC Champion. 

She's run 8:50 in the 3k, 9:20 in the Steeple, and 4:29 in the Mile. 

With these accolades, she's one of the most decorated athletes in the NCAA at the moment. I hadn't heard her story publicized on a larger level, so I wanted to sit down with her and hear about her journey that has led her to this point.

In today's conversation, Ceili takes me through her progression in college, how she handles not being showcased as much as other athletes, her thoughts on her ambitions for the upcoming NCAA XC National meet, what her legacy at West Virginia means to her, and so much more. 

Tap into the Ceili McCabe Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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Back on the podcast today is Ky Robinson!

Ky was undoubtedly one of the greatest NCAA runners of our generation. Competeing for the storied Stanford University, Ky was a 2xNCAA Champion (5k/10k), leading to him being named the Men's Outdoor Track National Athlete of the Year in 2023 

Ky is Stanford school-record holder in the mile, steeplechase, 5,000, and indoor 3,000.

Ky was also a 13-time All-American, an accomplishment that I have only seen once or twice in the 450 episodes of this podcast. 

Ky has run 3:52 (Mile), 7:36 (3k), 13:06 (5k), and 27:44 (10k). 

Ky signed with On and the OAC out of college and will be going into his first full rookie year with them in 2025.

In today's conversation, Ky takes me through his final year at Stanford, his reflections on the legacy he left there, his decision to turn pro with On, his ambitions for the future, and much more!

I always thoroughly enjoy my conversations with Ky and this one is packed full of stories, wisdom, and actionable takeaways. Don't miss it!

Tap into the Ky Robinson Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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Back on the podcast is one of the greatest coaches in NCAA history, Coach Chris Miltenberg. Following seven years at Stanford University, Coach Milt was named Director of Track & Field and Cross Country at the University of North Carolina on June 27, 2019. The 2024-25 school year is his sixth at the Tar Heel helm. The 2023-24 cross country and track and field seasons will go down as one of the best in program history for the men's teams. They finished in the Top 10 at the NCAA Championships, claiming 6th place in cross country and 5th place in outdoor track and field. The Tar Heels also won their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996. Coach Milt also led Parker Wolfe to winning North Carolina's first-ever 5,000m National Championship at the 2024 NCAA Outdoor Track and Field Championships. Wolfe was named the USTFCCCA Men's Southeast Regional Athlete of the Year and ACC Runner of the Year in cross country, indoor track, and outdoor track. He is the first ACC athlete (male or female) to sweep those honors in a year. Wolfe won five ACC championships under Coach Miltenberg and set five school records. Wolfe became the Tar Heel's first runner in history to be named to The Bowerman Award Watchlist and later became a Bowerman Award Semifinalist. The UNC men's cross country and track and field programs combined to finish 5th nationally in the 2023-24 USTFCCCA Men's Program of the Year Standings. In summary, Coach Milt is not only a transformative force in the world of track and field coaching, but also a mentor and leader who instills a deep sense of dedication and excellence in his athletes. His impressive array of accomplishments, both on and off the field, stands as a testament to his enduring legacy as one of the sport's most exceptional and influential coaches. In today's conversation, Coach Milt takes me through the ups and downs of the 2024 XC season thus far, his view on championship races, what makes a great speech, insights on recruiting, his 20yr vision for UNC, and so much more. This one is an all-timer. Don't miss it. Tap into the Coach Milt Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today on the Call Room Road To Balboa, I'm joined by the one and only Manny Putz!

Manny placed 5th last year at NXN as a junior and is a 3xWisconsin State Champion in XC as well as a pair of titles on the track. He was the Wisconsin Gatorade Player of the Year in both his Sophmore and Junior years in XC. 

Manny holds PRs of 2:00 (800m), 4:12 (1,600m), 8:56 (2-Mile), and 14:32 (5k XC). 

But back in the day, Manny was a stud, too, setting a national record in the 1500m for 12-year-olds running 4:18.10. 

Manny is committed to running for Wisconsin next year. 

In today's conversation, Manny takes me through his successful high school career thus far, his upbringing in sport, his training and why low milage works for him, how he handles comparison, his recuriting process, his mindset going into Foot Locker, and much more!

Manny brought the energy, and I thoroughly enjoyed this one!

Tap into the Manny Putz Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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-My Newsletter: https://therunningeffect.substack.com

Today, sharing one of the best stories in the sport are Patrick Anderson and Will Coogan. 

Last spring, five North Carolina men's track and field athletes were traveling to practice in a car after the Raleigh Relays. It crashed, flipped, and then landed in a ditch. Two of those athletes, Patrick Anderson and Will Coogan were in the car and both were seriously hurt, Patrick nearly dying from his injuries. 

Their story of getting back to running and excel at the sport once again after a nearly fatal event is one of the most inspiring stories the sport has ever seen.

Patrick and Will are both highly accomplished runners. 

Patrick has run 3:40.09 (1500m), 7:54.64 (3k), 13:37.79 (5k), and 23:04.4 (8k XC). 

Will has run 3:44.13 (1500m), 7:54.66 (3k), 13:44.64 (5k), and 23:41.2 (8k XC). 

In today's conversation, Patrick and Will recap this story in gripping detail and share the ins and outs on how this life event shaped their lives, their return to the sport, the obstacles they've faced in that pursuit, their ambitions for the future, and so much more!

This conversation is truly impactful and will reshape your perspective on how you view your running, and potentially even life. 

Do not miss this conversation, and please share it with a friend!

Tap into the Patrick Anderson and Will Coogan Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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-My Newsletter: https://therunningeffect.substack.com

Last week, the SEC announced that they plan to set men’s roster limits to 10/35 for XC/TF. 

Earlier last week, coaches and administration from the Southeastern Conference were informed of the proposed conference roster limits for cross country and track & field.

Currently, the average SEC men’s XC roster is ~17.

One of the athletes who came out against this news is Ole Miss athlete, Stone Smith. 

Stone is an accomplished runner who was a 5xAlabama 6A State Champion in high school and ran 1:55 (800m), 4:12 (Mile), and 9:08 (2-Mile), and 15:21 in the 5k. 

Stone won the Mobile Meet of Champions Mile in 2023, where he set the meet record. He redshirted the bulk of last year but ran 3:52 in the 1500m, which converts to a 4:08 (1600m). 

As Stone discusses in this conversation, he would most likely be on the chopping block if this goes through. 

Stone walks me through the implications of this news if it goes through, what it would do for the programs within the SEC, how it could set a precedent in other programs around the NCAA, how this will destroy walk-ons, ways to fix the issue, and much more!

PLEASE PLEASE share this episode with a friend. Let's get the word out on this episode so that we can hopefully turn some heads within the leadership of the SEC / NCAA. 

Tap into the Stone Smith Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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Ethan Strand shares insights on becoming the newest NIL athlete for NIKE! Ethan went on an absolute tear in 2024. He competed at four meets during the indoor season, where he ran the Mile, 3k, and DMR. Ethan broke Tony Waldrop mile school record of 3:55 from 1974 in a 3:54.62 effort that won the mile event at the Eagle Elite. He was also part of a DMR group that set an ACC indoor record in the DMR. He earned First Team All-America status after finishing fourth in the Mile at the NCAA Indoor Championships. Ethan moved into the No. 2 spot on the UNC all-time performers list for the 1,500m. He also moved into the No. 6 slot on UNC's all-time performers in the 5000m, running 13:36.57. He repeated as ACC champion and first-team All-ACC in the 1500m at the ACC Outdoor Championships in Atlanta, Georgia. He was named Second Team All-America in the 1500m, finishing 9th at the NCAA Outdoor Championships in 3:40.90. In today's conversation, Ethan takes me through his brand new NIKE NIL Deal, his 2024 season, and the ups and downs that came with it, his ambitions for this upcoming cross season, and so much more! It's always a fun time chopping it up with Ethan, don't miss this one. If this episode blesses you, please share it with a friend! Tap into the Ethan Strand Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

THE EMILY SISSON SPECIAL 

Emily Sisson is one of the greatest US Distance Runners of all-time, and she still has her best running ahead of her. At every level, Emily has been ABSOLUTELY dominant. 

In high school, Emily qualified for the prestigious Foot Locker National Cross Country Championships all four years, a feat that has barely been replicated throughout history. 

In college, at Providence College, Emily was a two-time NCAA champion, winning titles in the 5000m at both the indoor and outdoor NCAA Championships in 2015. She also set a collegiate indoor record for the women's 5000m with a time of15:12.22 at the Big East Indoor Track & Field Championships. 

Emily turned pro in 2015 with New Balance and continued to train under her college coach, Ray Tracey, and has all the way up to the present day. 

As a pro, Emily has set multiple American Records, including the American Record in the Marathon, which stands to this day. It was set at the 2022 Chicago Marathon, where she ran 2:18:29. Emily made the US Olympic team this past summer in the Marathon after placing 2nd at the US Olympic Trials in Orlando in February. 

In today's conversation, Emily takes me through the biggest lessons and learnings from her successful career, her years in high school and how she's always fallen back on her love for the sport, her ambitions for the future, and so much more.

I absolutely loved this conversation and the opportunity to pick Emily's brain on so many topics. This one is packed with wisdom! Take the time to listen to it. 

Tap into the Emily Sisson Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

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-My Newsletter: https://therunningeffect.substack.com 

THE EVAN JAGER SPECIAL 

Evan Jager is one of the most decorated and accomplished runners in US Distance history.

Evan is the American Record Holder in the Steeplechase, along with the Rio Olympic Silver Medalist in the Steeple and London World Championships Silver Medalist in the Steeple. On top of these feats, Evan has won a US title at the Steeplechase SEVEN times. 

He is one of the original members of Nike's Bowerman Track Club having dropped out of college (not to sound dramatic, he was just really fast and went pro) to follow Coach Jerry Schumacher. 

Evan holds PRs of 3:32 (1500m), 8:00.45 (Steeplechase), 7:35 (3000m), and 13:02 (5000m). 

Evan is a 2xUS Olympian. 

In today's conversation, Evan takes me through his life updates which includes moving to a new country, his reflections on his 2024 season, how to deal with disappointment, how much longer he plans to run for, lessons on how to become great at the sport of running, and so much more.

This episode is a true treat. A lot of Evan Jager updates mixed with unparalleled wisdom from the legend himself.

Tap into the Evan Jager Special.  

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com  

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com