on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison

• ONLY WHEN YOU ACCEPT YOURSELF AS YOU ARE IS WHEN YOU CAN CHANGE
• NO AMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURE
• SOMETIMES HOLDING ON HURTS WORSE THAN LETTING GO
• LETTING GO IS THE BEGINNING OF THE JOURNEY TO FIND YOURSELF

with love, Mafe

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On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie,

• YOU DON'T DESERVE SOMEONE WHO COMES BACK, YOU DESERVE SOMEONE WHO NEVER LEAVES
• IF ITS NOT THEM, ITS SOMEONE BETTER
• PERMANENT PEACE OVER TEMPORARY PLEASURE ALWAYS
• START KEEPING PROMISES WITH YOURSELF

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power

- ITS OK TO NOT BE ABLE TO UNDERSTAND EVERYTHING

- START LIVING INTENTIONALLY, LIFE IS SHORT

- GRIEF AND HEALING IS A NEVER ENDING JOURNEY

- WE DON'T MOVE ON, WE MOVE FORWARD

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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Checkout my personal socials below 

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On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough

• STOP CHASING WHO HURT YOU JUST TO REMIND YOU WHY THEY HURT YOU
• FOCUS ON HEALING INSTEAD OF UNDERSTANDING
• YOUR ABILITY TO MOVE ON DOES NOT DEPEND ON AN EXPLANATION
• CLOSURE IS NOT NEEDED TO MOVE ON, ALL YOU NEED IS ACCEPTANCE

with love, Mafe

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On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.

- CHANGE IS UNCOMFORTABLE BECAUSE YOU'VE NEVER BEEN THERE

- CHANGE IS THE ONLY WAY TO GROW

- YOU WILL NEVER BE FULLY READY FOR CHANGE, YOU'RE NOT SUPPOSED TO

- OLD WAYS DON'T OPEN NEW DOORS

with love, Mafe

Go to patreon.com/Imissedme and join IMM’s exclusive community today!

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On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead

• YOU ARE NOT YOUR EMOTIONS, STOP IDENTIFYING WITH THEM
• UNDER EVERYTHING YOU FEEL THERES CONSCIOUSNESS, REMEMBER THAT MORE OFTEN
• OBSERVE BUT DON’T ABSORB
• START TREATING EMOTIONS FOR WHAT THEY ARE, ENERGY IN MOTION

with love, Mafe

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TW: Eating Disorder

On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.

- EVERYTHING IN LIFE IS A RELATIONSHIP

- DO NOT COMMENT ON PEOPLES BODIES, YOU NEVER KNOW WHAT SOMEONE IS GOING THROUGH

- EVERYONE IS BEAUTIFUL AND WORTHY JUST BY EXISTING

- BALANCE IS KEY

with love, Mafe

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On todays episode we talk about what i like to call the "Restaurant Theory". If you're having a hard time manifesting and think the universe is not on your side, you have to listen to this episode.

- IN ORDER TO ATTRACT WHAT YOU WANT YOU MUST ASSUME YOU ALREADY HAVE IT

- IF YOU WANT TO RECEIVE, BECOME THE PERSON READY TO RECEIVE

- DON’T OBSESS OVER WHAT YOU ASKED FOR, WHY WOULD YOU NOT RECEIVE IT?

- LACK ATTRACTS LACK AND ABUNDANCE ATTRACTS ABUNDANCE

with love, Mafe

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On todays episode Maddie talk about her journey becoming a certified Holistic Health Coach and the way her breakup led her to discover who she truly wanted to be

• BREAKUPS ARE JUST OPPORTUNITIES FOR SELF-DISCOVERY
• YOU WILL NEVER HEAL GOING BACK TO WHAT BROKE YOU
• LETTING SOMEONE GO IS JUST A DOOR FOR AN INFINITE AMOUNT OF OPPORTUNITIES
• YOUR BODY IS YOUR HOME, TAKE CARE OF IT

with love, Mafe

Go to patreon.com/Imissedme and join IMM’s exclusive community today!

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On todays episode we talk about the biggest mistake when it comes to trying to get over someone and truly heal from a relationship, start getting over yourself instead.

• STOP FOCUSING ON GETTING OVER A PERSON AND START FOCUSING ON GETTING OVER YOURSELF
• RELATIONSHIPS ARE SPIRITUAL ASSIGNMENTS FOR PERSONAL GROWTH
• YOU CAN'T FORGET SOMEONE BUT YOU CAN OUTGROW THE VERSION OF YOURSELF WHO LIKED THEM
• RELATIONSHIPS END FOR YOU TO HAVE TIME TO GROW

with love, Mafe

Go to patreon.com/Imissedme and join IMM’s exclusive community today!

Checkout my personal socials below 

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Become part of the besties community here, a project by I Missed Me

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Our Sponsors:
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On todays episode we talk about growing from past experiences, understanding that healing is a never ending journey and the importance of presence in order to enjoy life.

- THE BODY KEEPS THE SCORE AND IT CONSTANTLY COMMUNICATES TO YOU THE THINGS YOU HAVE TO HEAL

- HITTING ROCK BOTTOM IS THE BEGINNING OF FINDING YOURSELF

- WE ATTRACT WHAT WE ARE, NOT WHAT WE WANT

- CONSTANTLY BRING YOURSELF BACK TO THE PRESENT MOMENT IN ORDER TO ENJOY YOUR LIFE FULLY

With love, Mafe

Go to patreon.com/Imissedme and join IMM’s exclusive community today!

Checkout my personal socials below

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Become part of the besties community here, a project by I Missed Me

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Our Sponsors:
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