'Glee’ and ‘Best in Show’ star Jane Lynch joins the show. Over some cacio e pepe, Jane tells me about getting her start in iconic Christopher Guest films, working with Meryl Streep on ‘Julie & Julia’ and why ‘Glee’ was such a special show. This episode was recorded at Tre Lune in Montecito, CA.

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Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

'Mid-Century Modern’ star Matt Bomer joins the show. Over a sizzling fish and crab fried rice, Matt told me about working with legends Nathan Lane and Linda Lavin (rest in peace) on the new Hulu series ‘Mid-Century Modern,’ what it’s like to be nearly an empty nester and we share strong feelings about a certain sandal. This episode was recorded at Merois at the Pendry Hotel in West Hollywood, CA.

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Broadway powerhouse and “Younger” star Sutton Foster joins the show. Over a Parisian style omelet and nicoise salad, she tells me about starting her career with a lie, overcoming on-stage anxiety and growing up with an agoraphobic mother. This episode was recorded at Simonette at the Palihotel in Culver City, CA

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A Sony Music Entertainment & A Kid Named Beckett production.

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My ‘Modern Family’ brother-in-law, Ty Burrell joins the show. Over sandwiches and tater tots, Ty tells me about his grueling audition process for the role of Phil Dunphy, why ‘Modern Family’ fans recently assumed he was dead, and he teases an exciting new project with Bryan Cranston.
This episode was recorded at an Airbnb in Sandy, UT. Food was provided by Ty’s restaurant, Beer Bar, in Salt Lake City.

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Bush frontman Gavin Rossdale joins the show. Over black cod and monkfish soup, Gavin tells me cooking for Serena Williams on his TV show ‘Dinner with Gavin Rossdale’ (love the name!), his bestie Jack McBrayer, and I share a special thing we have in common (hint hint: it’s someplace we lived). This episode was recorded at Soban in LA’s Koreatown.

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A Sony Music Entertainment & A Kid Named Beckett production.

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‘Community’ star Joel McHale joins the show. Over sweet shrimp and octopus nigiri, Joel tells me about being besties with Lisa Vanderpump, trolling reporters on the set of ‘Community,’ and the lies he told to get a spot on ‘Will & Grace.’ This episode was recorded at Leona’s in Studio City, CA.

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A Sony Music Entertainment & A Kid Named Beckett production.

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‘On Call’ star Troian Bellisario joins the show. Over a le club sandwich and quiche, Troian tells me about growing up with a dad that was an ‘80s TV icon, playing a teenager on ‘Pretty Little Liars,’ and her second child’s birth story. This episode was recorded at Loupiotte Kitchen in Los Feliz, CA.

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Comedian, author and TV host Chelsea Handler joins the show. Over a soft Parisian omelet, Chelsea tells me about some of the anecdotes from her latest book I’ll Have What She’s Having, such as getting in trouble for her behavior at Jane Fonda’s birthday, meeting George W. Bush while stoned, and taking parenting classes as a childfree person. This episode was recorded at The Butcher, The Baker, The Cappuccino Maker in West Hollywood, CA.

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'The Last Showgirl’ director Gia Coppola joins the show. Over pesto sorrel bowls and ricotta toast, Gia tells me about the wisdom she’s gleaned from her grandfather Francis Ford Coppola, the impact of ‘Jaws’ on her, and her love of Las Vegas. This episode was recorded at Sqirl in East Hollywood, CA.

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A Sony Music Entertainment & A Kid Named Beckett production.

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'Shrinking’ star Michael Urie joins the show. Over Peruvian sea scallops and short rib barbacoa, Michael tells me how Vanessa Williams advocated for him on ‘Ugly Betty,’ why he made so little money during its early episodes, and his initial fear of iconic TV director Jimmy Burrows. This episode was recorded at Corteza at Sendero at the Ritz Carlton in Downtown Los Angeles.

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A Sony Music Entertainment & A Kid Named Beckett production.

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