Shrink The Box

Sony Music Entertainment

  • 51 minutes 18 seconds
    Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX

    For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb.

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected]


    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

    To bring your brand to life in this podcast, email [email protected].

    Learn more about your ad choices. Visit podcastchoices.com/adchoices.

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    17 September 2024, 4:00 am
  • 51 minutes 57 seconds
    CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX

    In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel test, and how you can tell if a show is sexist without knowing it. And if you want to check out more on the patriarchy and diversity, have a listen to our episodes on Sydney from The Bear.  

     

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 

    Find how to view the shows we’ve talked about here.

     

    CREDITS 

    We used clips from episodes of Sex and the City. It’s available to watch on NOWTV/SKY. 

    Starring: 

    Sarah Jessica Parker – Carrie Bradshaw 

    Cynthia Nixon – Miranda Hobbs 

    Kim Cattrall – Samatha Jones 

    Kristin Davis – Charlotte York 

    Created by: 

    Darren Star 

    Candace Bushnell 

    Directed by: 

    Susan Seidalman 

    Nicole Holofcener 

    Alison Maclean 

    Michael Fields 

    Darren Star  

    Produced by: 

    Darren Star 

    Michael Patrick King 

    John P. Melfi 

    Jenny Bicks 

    Sarah Jessica Parker 

    Cindy Chupack 

     

    We would love to hear your theories: [email protected] 

    A Sony Music Entertainment production. 

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

    To bring your brand to life in this podcast, email [email protected]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    10 September 2024, 4:00 am
  • 49 minutes 55 seconds
    JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX

    Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-transference, looks at why people mask and create false selves, and what drives people into a career where they hide their true selves from everyone, including themselves.  

     

    This is the PERFECT watching companion to Season 4 of Slow Horses, coming 4th September on AppleTV+! 

    And if you want to look at false selves, then listen back to our episode on The Morning Show’s Jennifer Aniston and Reese Witherspoon.  

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 

     

    NEXT CLIENTS ON THE COUCH. Find out how to view here  

    Carrie Bradshaw, Sex and the City (selected episodes) 

     

    CREDITS 

    We used clips from Season 1 of Slow Horses. It’s available to watch on AppleTV+.  

    Starring: 

    Gary Oldman - Jackson Lamb 

    Jack Lowden - River Cartwright 

    Kristin Scott Thomas - Diana Taverner 

    Saskia Reeves - Catherine Standish 

    Rosalind Eleazar - Louisa Guy 

    Christopher Chung - Roddy Ho 

    Created by: 

    Mick Herron 

    Will Smith 

    Directed by: 

    James Hawes 

    Jeremy Lovering 

    Saul Metzstein 

    Produced by: 

    Iain Canning 

    Hakan Kousetta 

    Jamie Laurenson 

    Gail Mutrux et al. 

     

    We would love to hear your theories: [email protected] 

    A Sony Music Entertainment production. 

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

    To bring your brand to life in this podcast, email [email protected]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 September 2024, 4:00 am
  • 47 minutes 52 seconds
    CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX

    Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben gives a heartwarming tribute to the great actor who played him, André Braugher.

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected]


    NEXT CLIENTS ON THE COUCH. Find out how to view here

    Jackson Lamb, Slow Horses (Season 1)

    Carrie Bradshaw, Sex and the City (selected episodes)


    CREDITS

    We used clips from episodes of Brooklyn 99. It’s available to watch on Netflix.

    Starring:

    Andy Samberg - Jacob "Jake" Peralta

    Stephanie Beatriz - Rosa Diaz

    Terry Crews - Terrence "Terry" JeffordsMelissa Fumero - Amy Santiago

    Joe Lo Truglio - Charles Boyle

    Chelsea Peretti - Regina "Gina" Linetti

    Andre Braugher - Raymond Holt

    Dirk Blocker as Michael Hitchcock and Joel McKinnon Miller as Norm Scully

    Created by:

    Dan Goor

    Michael Schur

    Directed by:

    Craig Zisk

    Julie Ann Robinson

    Troy Miller

    Dean Holland

    Jason Ensler

    Produced by:

    Dan Goor

    Michael Schur

    David Miner

    Phil Lord
    Christopher Miller (both; pilot)

    Luke Del Tredici

    David Phillips


    We would love to hear your theories: [email protected]


    A Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

    To bring your brand to life in this podcast, email [email protected].

    Learn more about your ad choices. Visit podcastchoices.com/adchoices.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27 August 2024, 4:00 am
  • 50 minutes 9 seconds
    SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX

    Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional objects. And if you’re interested in hearing more on narcissism, then check out our episode on Game of Thrones’ Cersei Lannister.

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected]


    NEXT CLIENTS ON THE COUCH. Find out how to view here

    Raymond Holt, Brooklyn 99 (selected episodes)

    Jackson Lamb, Slow Horses (Season 1)

    Carrie Bradshaw, Sex and the City (selected episodes)


    CREDITS

    We used clips from episodes of Schitt’s Creek. It’s available to watch on Netflix.

    Starring:

    Eugene Levy - Johnny Rose

    Catherine O'Hara - Moira Rose

    Daniel Levy - David Rose

    Annie Murphy - Alexis Rose

    Created by:

    Daniel Levy

    Eugene Levy

    Directed by:

    Jerry Ciccoritti

    Paul Fox

    Produced by:

    Eugene Levy

    Dan Levy

    Fred Levy

    Andrew Barnsley

    Ben Feigin

    Kevin White

    David West Read


    We would love to hear your theories: [email protected]


    A Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

    To bring your brand to life in this podcast, email [email protected].

    Learn more about your ad choices. Visit podcastchoices.com/adchoices.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 August 2024, 4:00 am
  • 50 minutes 37 seconds
    Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX

    If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma. 


    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 


    NEXT CLIENTS ON THE COUCH. Find out how to view here  

    Raymond Holt, Brooklyn 99 (selected episodes)  

    Jackson Lamb, Slow Horses (Season 1) 

    Carrie Bradshaw, Sex and the City (selected episodes) 


    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

    To bring your brand to life in this podcast, email [email protected]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 August 2024, 4:00 am
  • 52 minutes 5 seconds
    THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX

    Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to sobriety. Plus we hear wisdom from Gabor Maté. Our episode on the Queen’s Gambit has great insights into addiction if you’re looking for even more on this subject.  

     

    We talked about AA, Al Anon and Samaritans in the show. Here are links: 

    AA: https://www.alcoholics-anonymous.org.uk/ 

    Al Anon: https://al-anonuk.org.uk/ 

    Samaritans: https://www.samaritans.org/ 


    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 


    NEXT CLIENTS ON THE COUCH. Find out how to view here  

    Moira Rose, Schitt's Creek (Season 1) 

    Raymond Holt, Brooklyn 99 (selected episodes)  

    Jackson Lamb, Slow Horses (Season 1) 

    Carrie Bradshaw, Sex and the City (selected episodes) 

     

    CREDITS 

    We used clips from Seasons 1 of The Wire. It’s available to watch on NOWTV. 


    Starring: 

    Dominic West - Jimmy McNulty 

    Idris Elba - Stringer Bell 

    Lawrence Gilliard Jr. - D’Angelo Barskdale 

    Wood Harris - Avon Barksdale 

    Deirdre Lovejoy - Rhonda Pearlman 

    Wendell Pierce - Detective Bunk 

    Lance Reddick - Cpt. Cedric Daniels 

    Andre Royo – Reginald Collins, aka Bubbles 

    Sonja Sohn - Kima Greggs 


    Created by: 

    David Simon 


    Directed by: 

    Clark Johnson 

    Peter Medak 

    Clement Virgo 

    Ed Bianchi 

    Gloria Muzo 


    Produced by: 

    Karen L. Thorson 

    Ed Burns 

    Joe Chappelle 

    George Pelecanos 

    Eric Overmyer 

    David Simon 

    Robert F. Colesberry 

    Nina Kostroff Noble 


    We would love to hear your theories: [email protected] 


    A Sony Music Entertainment production. 


    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 


    To bring your brand to life in this podcast, email [email protected]


    Learn more about your ad choices. Visit podcastchoices.com/adchoices. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 August 2024, 4:00 am
  • 49 minutes 26 seconds
    PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX

    Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1920s England. Look out for some killer lines from our Polly, too. If you like this, you’ll love our look at Cersei Lannister and how to lead violent men using more than physical force, and the toll that takes.  

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 

     

    NEXT CLIENTS ON THE COUCH. Find out how to view here

    Reginald "Bubbles" Cousins, The Wire (Season 1) 

    Moira Rose, Schitt's Creek (Season 1) 

    Raymond Holt, Brooklyn 99 (selected episodes)  

    Jackson Lamb, Slow Horses (Season 1) 

    Carrie Bradshaw, Sex and the City (selected episodes) 

     

    CREDITS 

    We used clips from Seasons 1&2 of Peaky Blinders. It’s available to watch on BBC iPlayer. 

    Starring: 

    Tommy Shelby - Cillian Murphy 

    Polly Gray - Helen McCrory 

    Arthur Shelby - Paul Anderson 

    Ada Shelby - Sophie Rundle 

    Finn Shelby - Harry Kirton 

    Lizzie Shelby - Natasha O'Keeffe 

    Linda Shelby - Kate Phillips 

    Created by: 

    Steven Knight 

    Directed by: 

    Otto Bathurst  

    Tom Harper  

    Colm McCarthy 

    Produced by: 

    Katie Swinden 

    Laurie Borg  


    We would love to hear your theories: [email protected] 


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    A Sony Music Entertainment production. 

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

    To bring your brand to life in this podcast, email [email protected]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 July 2024, 4:00 am
  • 49 minutes 23 seconds
    ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX

    Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And if you’re interested in looking further into issues of adoption and racism, check out our episode on The Queen’s Gambit, from Season 1. 

     

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 

     

    NEXT CLIENTS ON THE COUCH. Find out how to view here  

    Polly, Peaky Blinders (seasons 1&2) 

    Reginald "Bubbles" Cousins, The Wire (Season 1) 

    Moira Rose, Schitt's Creek (Season 1) 

    Raymond Holt, Brooklyn 99 (selected episodes)  

    Jackson Lamb, Slow Horses (Season 1) 

    Carrie Bradshaw, Sex and the City (selected episodes) 

     

    CREDITS 

    We used clips from Season 1 of Orange is the New Black. It’s available to watch on Netflix. 

    Starring: 

    Taylor Schilling as Piper Chapman 

    Laura Prepon as Alex Vause,  

    Michael Harney as Sam Healy 

    Michelle Hurst as Miss Claudette Pelage 

    Kate Mulgrew as Galina "Red" Reznikov 

    Jason Biggs as Larry Bloom 

    Uzo Aduba as Suzanne "Crazy Eyes" Warren 

    Danielle Brooks as Tasha "Taystee" Jefferson 

    Natasha Lyonne as Nicky Nichols 

    Taryn Manning as Tiffany "Pennsatucky" Doggett 

    Selenis Leyva as Gloria Mendoza 

    Adrienne C. Moore as Cynthia "Black Cindy" Hayes 

    Dascha Polanco as Dayanara "Daya" Diaz 

    Created by: 

    Jenji Kohan 

    Directed by: 

    Michael Trim 

    Andrew McCarthy 

    Uta Briesewitz 

    Jodie Foster 

    Matthew Penn 

    Produced by: 

    Jenji Kohan 

    Sara Hess 

    Tara Herrmann 

    Lisa Vinnecour 

    Neri Kyle Tannenbaum 

    Mark A. Burley 

     

    We would love to hear your theories: [email protected] 

     

    A Sony Music Entertainment production. 

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

    To bring your brand to life in this podcast, email [email protected]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 July 2024, 4:00 am
  • 48 minutes 15 seconds
    REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX

    Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our upcoming episodes on Jackson Lamb and Polly Shelby too!

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected]


    NEXT CLIENTS ON THE COUCH. Find out how to view here

    Tasha, Orange is the New Black (season 2)

    Polly, Peaky Blinders (seasons 1&2)

    Reginald "Bubbles" Cousins, The Wire (Season 1)

    Moira Rose, Schitt's Creek (Season 1)

    Raymond Holt, Brooklyn 99 (selected episodes)

    Jackson Lamb, Slow Horses (Season 1)


    CREDITS

    We used clips from Season 1 of The Morning Show. It’s available to watch on AppleTV+.

    Starring:

    Jennifer Aniston as Alexandra "Alex" Levy

    Reese Witherspoon as Bradley Jackson

    Billy Crudup as Cory Ellison

    Mark Duplass as Charlie "Chip" Black

    Néstor Carbonell as Yanko Flores

    Karen Pittman as Mia Jordan

    Gugu Mbatha-Raw as Hannah Shoenfeld

    Bel Powley as Claire Conway

    Desean Terry as Daniel Henderson

    Jack Davenport as Jason Craig

    Steve Carell as Mitch Kessler

    Created by:

    Jay Carson

    Directed by:

    David Frankel

    Lynn Shelton

    Roxann Dawson

    Tucker Gates

    Produced by:

    Jennifer Aniston

    Reese Witherspoon

    Kerry Ehrin

    Michael Ellenberg

    Mimi Leder


    We would love to hear your theories: [email protected]


    A Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

    To bring your brand to life in this podcast, email [email protected].

    Learn more about your ad choices. Visit podcastchoices.com/adchoices.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16 July 2024, 4:00 am
  • 44 minutes 7 seconds
    Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX

    Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten.  

     

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): [email protected] 

     

    NEXT CLIENTS ON THE COUCH. Find out how to view here  

    Michael, Office (USA. Season 1) 

    Chandler, Friends (selected episodes) 

    Sydney, The Bear (season 2) 

    Tyrion, Game of Thrones (seasons 1&2). 

    Alex and Bradley, The Morning Show (Season 1)  

    Tasha, Orange is the New Black (season 2) 

     

    CREDITS 

    We used a clip from Girls, Series 6.  

    Starring (in the clip we used):  

    Lena Dunham as Hannah Horvath 

    Adam Driver as Adam Sackler.  

     

    Created by: Lena Dunham. Written by Lena Dunham and Judd Apatow.  

    Directed by: Jesse Peretz 

    Produced by: Home Box Office.  

     

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. 

    To bring your brand to life in this podcast, email [email protected]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    9 July 2024, 4:00 am
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