control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of outcomes, experiences, feelings, or time.

it is deeply woven into our spiritual makeup to flow. to trust. to surrender. to evolve. to transform. to be here. in the present moment. to savor all of the ebbs and flows that accompany this experience. not escape them via rigid control.

when i find myself forgetting these sentiments, i find my way back to myself by being as human as i possibly can. in this conversation, i share a few of those sacred rituals.may this conversation find exactly who it was meant to find. i love you. thank you for being.

connect with ri:

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connect with FTHH:

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in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i’ve reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing myself to bloom has aligned me with not only my true self, higher self but also with humanity. in simpler words, life is just easier. more livable. more breathable because i don’t have to pretend with myself or anyone else. i have bloomed. i have alchemized. and the evolution will continue because i’ll never be afraid of myself again.

this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn’t. we’re not here to tell you what to think. we’re here to simply create space for you to think. that being said, what are your thoughts. do you think the best version of yourself exists, my love? 

wherever your thoughts take you, please know that you are enough as you are in this moment. you are good enough as you are in this moment. you are worthy just by simply being. here and now. in this moment.

also, please note that we had some technical difficulties in this episode. we appreciate your patience. 

we love youuuu. and we appreciate you for being here.

thank you to VIIA Hemp for sponsoring this episode. visit https://viia.co/FTHH and/or use code FTHH for 15% off.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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gentle affirmations for remembering who you are. 🌀🕊️✨

first q+a of the year. 🌸 we love youuu.

0:00 check in ritual.

5:45 what advice would you give to little ri and little tim?

13:12 how do you stay positive?

16:22 on divine feminine and masculine energy.

19:50 how do you get things done in your luteal phase?

22:50 how do you not be afraid to stick up for yourself in fear of others' reaction?

28:47 how do I set boundaries for myself?

35:04 how to get over the fear of being seen?

40:02 on being on a healing journey while in a relationship.

connect with ri:

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connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

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if you are a brand that is interested in partnering with us, please email [email protected]

a feeling. a remembrance. a quantum shift. 🌀 🕊️✨ i love you. thank you for being.

bad b*tch 101 🌸 being a bad b*tch has very little to do with beauty. it's about energy. after all, beauty is subjective. energy is undeniable. it’s about moving through life with ease, self-trust, and an unshakable sense of worth. in today's episode, we have a conversation about how i step into my bad b*tch energy by elevating my self-worth and divine feminine. it's been such an introspective journey. also very challenging at some points. but the alchemy of my transformation has been worth it. that being said, hop in babe— we're self-actualizing today.

thank you for being here. i love you, deep.

bad b*tch affirmations. 🍒✨

0:00 check in ritual.

3:23 how to be a bad b*tch.

5:09 confidence vs self-esteem.

12:06 divine feminine energy.

13:58 trust yourself, babe.

17:20 the art of magnetism.

19:40 softness is strength.

21:59 divine feminine energy is source energy.

23:52 bad b*tch fundamentals— how i look + feel better.

24:10 get to know you for YOU.

26:08 on jealousy.

28:49 stop over explaining yourself.

30:21 have fun, please.

32:17 honor yourself through ritual.

35:15 personal style is key.

39:11 you are enough.

41:00 thank you for being here.

connect with ri:

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connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

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if you are a brand that is interested in partnering with us, please email [email protected]

affirmations for confidence + reconnecting with your divine feminine. 🌸

connect with ri:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email [email protected]

consistency is a love language is such an intimate + powerful statement. the way that we are willing to show up for ourselves (and others) paints a beautiful picture that words often just cannot. we are in constant communication with ourselves at all times, whether we are aware of it or not. we're unconsciously sending messages to ourselves about what we are orare not willing to do in the name of love. these unspoken messages shape our relationship with ourselves. it shapes our self-esteem as well as our trust in ourselves— affecting the way that we take up space in this world.

in this conversation, slim and i discuss what *consistency is a love language* means to each of us, how we're loving ourselves, our current struggles, and so much more. if you're in a season where you're finding it difficult to consistently love + show up for yourself, then this one is for you.

thank you for being here. i love you, deep.

connect with ri:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email [email protected]

a love letter to yourself.  💌 return whenever you feel the need to be held. i love you, deep.

creativity is something that is thought of as belonging to select individuals. but the truth is, we are all creators. everything that we can (and cannot) see, was crafted by divine. by source. by god energy. so creativity is inherently apart of each and every one of us. it’s woven into the nuances of everyday life. even when you think you aren’t creating, you are creating. when you breathe. when you move your body. when you have a conversation. when you write. when you cook. when you laugh. you are collaborating with the universe and everyone and everything else that exists within it. 

while we are all creatives, we are all individual beings with unique experiences and perspectives. therefore, no one that exists will ever be able to do something the way that you will do it. originality and authenticity is a beautiful result of being deeply connected to your soul. in the age of aquarius, so much knowledge, information, and tools are accessible to us—which i’m so grateful for. with the accessibility, the one thing that remains inaccessible to the rest of the world is you. your mind. your authenticity. you are your greatest asset. now is the time to be yourself more than ever. we desperately need you to be you. we are rooting for you. 

we love you and we appreciate you for being here. 🌀🕊️✨

thank you to my favs, VIIA Hemp for sponsoring this podcast. if you're 21+, visit https://viia.co/FTHH to try out some of their carefully crafted products to elevate your wellness rituals.

0:00 check in ritual 

3:25 on creativity 

4:50 what’s your philosophy on creativity? 

13:55 do you feel like you are creatively fulfilled these days? 

18:02 how essential is individualism in relation to creativity? 

26:36 viia hemp 💚

29:16 when you feel disconnected from your creative self, how do you initiate a reconnect? 

37:00 for those who are feeling creatively unfulfilled, what’s one small step that can take to tap back into their creative power. 

43:02 thank you for being here, bb. 

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email [email protected]