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for the healthy hoes.
Ri Turner + Sunset Tim
a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
- 42 minutes 15 secondsdetachment is not loss. it's expansion. 🕊️🌀🖤
letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my personal journey, this act of resistance has created a lot of spiritual warfare, cognitive dissonance and what outright felt like stagnation. through the practice of surrendering to flow, joy has revealed itself. peace has revealed itself. contentment has revealed itself. abundance has revealed itself. i've developed a deep innerstanding that the pieces fall where they belong with a little bit of flow and a whole lot of trust. 🖤
timestamps:
0:00 intro/check in ritual
6:00 what's your philosophy on detachment?
10:34 what do you fear the most about change?
21:58 what are you detaching from in this season of life?
37:06 what has helped you surrender to flow?
41:21 thank you for being here, bb.
connect with ri:
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connect with sunset tim:
Music | Instagram
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if you are a brand that is interested in partnering with us, please email [email protected]
28 January 2025, 11:00 am - 10 minutes 1 secondan ode to letting go: a guided practice for detachment.
a guided practice for letting go. 💌
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if you are a brand that is interested in partnering with us, please email [email protected]
26 January 2025, 12:00 pm - 35 minutes 26 secondssensitivity is your f*cking superpower.
in this episode, i open up about life as a sensitive being + empath— sharing struggles, triumphs, and profound realizations that continue to shape my journey. the biggest revelation? my sensitivity is my superpower. my magic. join me as i explore how trusting myself + embracing this gift has deepened my connection with myself, humanity, and the world around me.
0:00 check-in ritual.
4:20 who is an empath?
7:06 common traits of empaths.
11:36 struggles, triumphs, and revelations.
30:59 journal prompt: what do you believe in? what do you accept and what do you know to be true from existential, spiritual, and/or ancestral wisdom?
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected]
21 January 2025, 11:00 am - 10 minutes 36 secondsa guided meditation to regulate your nervous system.
a ten minute guided mediation for nervous system regulation. 🧘🏾♀️✨🌀
support our soul work— https://buymeacoffee.com/forthehealthyhoes
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
12 January 2025, 12:00 pm - 38 minutes 45 secondsslow down, babe. that's how you grow.
in this episode, we're diving into the power of contentment and why being satisfied with your current life is key for true evolution. our grind driven society often pushes us to constantly strive for more but real growth starts when you embrace where you are right now. we'll explore how settling into the present moment isn't about giving up— it's about grounding yourself in gratitude, building consistency, and creating a strong foundation for the life you desire. tap in for a fresh perspective on how contentment can be your secret weapon for transformation when you learn how to use it.
support our soul work— https://buymeacoffee.com/forthehealthyhoes
thank you VIIA Hemp for sponsoring this podcast. if you're 21+ and interested in trying, visit https://bit.ly/viiafthh and use code FTHH for 15% off.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
7 January 2025, 11:00 am - 30 minutes 49 secondshow cannabis transformed my mental health + spiritual growth.
this episode is intended for humans 21+.
about halfway through 2024, i decided to intentionally incorporate cannabis into my wellness routine. this conversation is a reflection on that experience.
thank you for being here. thank you for listening. ily.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with fthh:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
17 December 2024, 11:00 am - 46 minutes 16 secondshow to be alone when you don't wanna be alone.
alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitude that inspires you to embrace being alone with your self is essential.
in today's episode, tim and i are getting into the real deal spill about break ups, being alone vs lonely, individualism + independence within relationships of any kind, and how to actually be alone when you don't wanna be alone.
if you are someone who is currently navigating a break up of any kind, we are sending you so much love + strength. you will get through this. (sending virtual hugs.)
may this conversation find whomever it is meant to find. i love you til infinity, babe.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
3 December 2024, 11:00 am - 43 minutes 29 secondsyou're bigger than the sh*t you go through.
so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it often ends up doing the exact opposite. the truth is, we are a separate entity from our experiences. awareness of this truth has helped the both of us experience all the richness that life has to offer (emotions included) without attaching or identifying to any of it. we've become grounded enough in our experiences to allow ourselves to be human but also connected enough to Divine to allow our spirits + souls to remain infinite, abundant + open to all that this experience has to offer.
may this conversation finds whoever it is meant to find. i love you and i appreciate you for being here. <3
Immense gratitude to Honeylove for sponsoring this episode. For a limited time, get up to 60% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
26 November 2024, 11:00 am - 25 minutes 33 secondsa very vulnerable life update.
hiii, bb. this conversation was originally intended for my personal youtube channel but i wanted to share + connect in this space as well. illlyyyy.
24 November 2024, 11:00 am - 50 minutes 8 secondsreal b*tches do what they want.
i meannnnn.... do i really need to say anything else? 😭
in all seriousness, i've been slowly but surely transforming into an era of my life where i legit don't have the energy to care about how i'm being perceived. i wasted a lot of time and energy caring too much to the point where i didn't do what i wanted to do. i wasn't living for me. but for quite some time now, i've done exactly what i want to do and so much freedom lies in this space. and it is sooo dangerously addictive in the best way possible.
in this episode, sunset tim and i have a conversation about showing up as your truest self in every capacity no matter how anyone else feels about you or the moves you make. eliminating all f*cks liberates the soul.
vote for us here. you can either type for the healthy hoes in the search bar at the top right or click on the category, video podcast to find us. thank you so much for supporting us. we're so hyped to keep growing together. we love you.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
19 November 2024, 11:00 am - 5 minutes 45 seconds444 prayer for guidance + support. 🧚🏾✨🖤
an everyday prayer for peace, protection + guidance. 🫂
17 November 2024, 10:44 am - More Episodes? Get the App
About for the healthy hoes.
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