for the healthy hoes.
Ri Turner + Sunset Tim
a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
- 40 minutes 5 secondsget over your f*cking self.
a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
endless gratitude to our sponsors:
CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com
AquaTru » Go to https://aquatru.com for 20% off using code FTHH.
Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. Go to https://cozyearth.com and use code FTHH!
Calm » Visit https://Calm.com/FTHH for 40% off unlimited access to Calm’s entire library.
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email [email protected]
11 November 2025, 11:00 am - 45 minutes 24 secondsbabygirl, you are everything you need. 🧚🏾
a reminder to show up the way divine designed you— and be hella rested while you do it. ily.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
endless gratitude to our sponsors:
Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings.
BUBS Naturals » Visit https://www.bubnaturals.com and use code FTHH to save 20% off.
AirDoctor » Head to https://www.AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today!
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email [email protected]
4 November 2025, 11:00 am - 1 hour 5 minutesb*tch, you doing a good job. 🖤
on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
endless gratitude to our sponsors:
CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.
Calm » Visit https://www.Calm.com/FTHH for 40% oof unlimited access to Calm’s entire library.
AquaTru » Visit https://www.aquatru.com and use code FTHH for 20% off.
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email [email protected]
28 October 2025, 10:00 am - 31 minutes 38 secondsthe return home
returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay.
much love to our sponsors:
AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!
Huel » Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code fthh at www.huel.com/fthh.
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email [email protected]
21 October 2025, 10:00 am - 46 minutes 31 secondsthere is nothing wrong with you.
a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
we love you. thank you so much for being.
endless gratitude to our sponsors:
AquaTru » Visit aquatru.com and use code FTHH to get 20% off.
CBDistillery » Visit CBDistillery.com and use code FTHH to save 25% off your entire purchase.
Fabletics » Go to Fabletics.com/FTHH and sign up as a VIP and get 80% off everything.
Timeline » Head to Timeline.com/FTHH to get 20% off.
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email [email protected]
14 October 2025, 10:00 am - 52 minutes 55 secondsgo gently, everything is in motion.
a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
book mentioned: meeting the madwoman by linda schierse leonard
endless gratitude to our sponsors:
CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off.
BUBS Naturals » Visit bubnaturals.com and use code FTHH to save 20% off.
Calm » Visit Calm.com/FTHH for 40% off unlimited access to Calm’s entire library.
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email [email protected]
7 October 2025, 10:00 am - 40 minutes 9 secondslive like no one is watching.
in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversation is an invitation to return to yourself, to live unmasked, and to trust that your being is enough.
mentioned in conversation—the artist's way cohort hosted by victoria sanders.
thank you BEAM for sponsoring today's episode. Beam Kids is now available online at shopbeam.com/FTHH. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code FTHH at checkout.
connect with ri:YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
30 September 2025, 10:00 am - 26 minutes 54 secondsi am flowing again.
a mind dump on finding flow. 🌀✨🕊️
thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
23 September 2025, 10:00 am - 46 minutes 11 secondsfall, rise, realign.
life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
we love you. thank you for being here.
thank you to our sponsors:
Honeylove » Save 20% Off Honeylove by going to honeylove.com/FTHH
AquaTru » Go to AquaTru.com now for 20% off using promo code FTHH
CBDistillery » Save 25% off your entire purchase by visiting CBDistillery.com and use promo code FTHH.
Creatone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH for 20% off your first order.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
16 September 2025, 10:00 am - 51 minutes 34 secondshave you died today?
a symphony on endings, beginnings, and remaining present through all the moments in between.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
we love you. thank you for being here.
so much gratitude for our sponsors:
Timeline » Head to timeline.com/FTHH to get 20% off.
Levels » Visit levels.link/FTHH for an additional 2 free months ofthe Levels annual Membership.
Manukora » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
9 September 2025, 10:00 am - 55 minutes 32 secondsyou are not who they say you are
a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199 price while it lasts.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
2 September 2025, 10:00 am - More Episodes? Get the App