Welcome to the first episode of the Spin Cycle podcast, formerly Placeholders. This week on the show: 
- The Ineos pain train continues as extremely Ineos man Luke Rowe is apparently headed to... Decathlon. 
- Simon Yates is taking a pay cut
- SRAM loves cables again
- The UCI president is running for IOC president
- And more...

Kit Nicholson, Dane Cash, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders for a Vuelta debrief, some kit discussion, Britain corner, and more.

Johnny Long and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders to discuss the Vuelta, Remco Evenpoel, transfers, and more from around the cycling world.

Kit Nicholson and Jonny Long join Caley Fretz to discuss the heat and a big transfer at the Vuelta and a supermarket sweep in Germany. Plus, Joe Lindsey joins to chat Di2 hacking.

This week's Placeholders recaps one of the greatest Grand Tour stages in history, goes into the history of the race radio debate, and discusses nationality swaps of Olympic athletes. 

On this week's Placeholders, Caley Fretz, Jonny Long, and Kit Nicholson talk transfers, Dane Cash pops by to preview the Vuelta a España, and Ryan Simonovich provides the lowdown on Leadville.

Abby, Loren, and Tilda had a long day, but not as long as the team staff. Two stages in one day, two winners and a whole lot of drama. With audio diaries from Quinty Ton (Liv AlUla Jayco), Noemi Rüegg (EF-Oatly-Cannondale) and Lea Curinier (FDJ-Suez).

Abby, Tilda, and Loren are on the ground in Rotterdam for the Grand Depart of the Tour de France Femmes avec Zwift. All the fastest Dutch women wanted the first stage victory, but only one rider could pull on the first yellow jersey. The stage was not without some controversy, some ice cream needed, and some of that first stage hype.

Two absolutely incredible Olympic road races lead this week's show, and we bring in somebody with a truly unique view of all the action. Zac Williams shot photographs from a motorcycle all weekend and takes us through what he saw and what goes into getting the shot. For more on the photo in question, check this story on the site. 

We're back from the Tour de France but the racing hasn't stopped. The Olympics are on and Caley, Jonny, and Dane discuss two thrilling mountain bike races, some very wet time trials, and look ahead to this weekend's road races. Plus, Iain Treloar jumps in to update us on some of his Capital J Journalism and its impact. 

One last Tour de France Daily podcast, delayed by some lost luggage but finally here for your ears. An annual tradition, the Awards Episode looks back over a highly enjoyable Tour de France and hands out the most prestigious awards that we hand out.