The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?

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CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.

On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom!

Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!

Find Steph's FREE binge-eating tracker tool here.

Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.

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We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult!

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Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.

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Adele is solo in the Sydney studio today and is full of tough love! One listener breaks the girl code and another is in a 3.5 year situationship, but cannot break the cycle.

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The Rent Fairy joins Adele on air after successfully finding her a rental property in just 12 days!!!! If you are a first-time renter, struggling with your rental applications, or experiencing endless rejections to secure your next rental, this is the ep for you.

Find Sarah here on Instagram or over on The Rent Fairy website!

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Em is back joining Adele today and they have missed each other! Listener one is feeling guilty and what to do when your relationship is ALMOST perfect, but missing that 10%.

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What's that saying? 'Fail fast, succeed faster' - pretty much this ep summed up in a nutshell! Inspired by her failures, and recent content she has been consuming, Adele deep dives into failure. She shares her fave tips on navigating and embracing failure and why we should stop avoiding feeling failure in life.

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We are sending out big hugs today after a heavy news cycle. Adele picked a funny confession to lighten the mood and gives her hot take to another listener who wants clarity about her boyfriend's betrayal.

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Em is back joining Adele today and they are chatting about all things dating! It's been a hot minute, but the girls share their dating lessons and tips for dating intentionally.

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Em is back joining Adele today and they have missed each other! We can't figure out if listener one is worried or jealous of her bestie, and what to do when your sex life is suffering because you live at home.

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