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Your Safe Space
Adele Maree
- 18 minutes 32 secondsA Mismatch in Communication Styles
Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles.
Have a question or confession? Not illegal pls!
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
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20 November 2024, 1:25 pm - 26 minutes 30 seconds10 Ways To Save Money This Christmas
The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that here.
Have a question or confession? Not illegal pls!
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
16 November 2024, 2:00 pm - 17 minutes 52 secondsHow To Break Up When They Don’t Expect It
On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it?
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
13 November 2024, 1:29 pm - 36 minutes 16 secondsDo I Regret My Plastic Surgery?
TW: the convo gets a lil graphic when explaining some things about the surgery!
On air today, Adele answers all your questions about her surgery as she is 3 months post-op!
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
9 November 2024, 2:00 pm - 18 minutes 8 secondsDealing With Adult Mean Girls
On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
6 November 2024, 2:00 pm - 29 minutes 46 secondsWhen You're Feeling Behind in Life
Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
2 November 2024, 2:00 pm - 19 minutes 4 secondsShould You Tell Your Partner Everything?
On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
30 October 2024, 1:34 pm - 30 minutes 21 secondsYour Happiness Hormones Cheat Sheet
Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
26 October 2024, 2:00 pm - 20 minutesA Lesson in Jumping to Conclusions
Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
23 October 2024, 7:52 pm - 28 minutes 46 secondsHow to Build a Dopamine Menu to Boost Your Mood
It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
19 October 2024, 4:22 pm - 24 minutes 31 secondsAm I Ready for a Baby?
On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
16 October 2024, 9:35 pm - More Episodes? Get the App
About Your Safe Space
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