Dear Headspace

Headspace Studios

  • 38 minutes 58 seconds
    Dealing with Infidelity with Rosie

    ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.


    Try the Headspace app free for 30 days here.


    Send your questions to our mental health professionals HERE or email [email protected].


    Follow Robin here or at Well…Adjusting and follow Rosie here.


    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 March 2025, 8:00 am
  • 39 minutes 24 seconds
    Handling Loss with Eve

    ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.


    Try the Headspace app free for 30 days here.


    Send your questions to our mental health professionals HERE or email [email protected]


    Follow Robin here or at Well…Adjusting and follow Eve here.


    Corey here.Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 February 2025, 8:00 am
  • 40 minutes 52 seconds
    Practicing Patience with Your Family with Dora

    ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.


    Try the Headspace app free for 30 days here.


    Send your questions to our mental health professionals HERE or email [email protected]


    Follow Robin here or at Well…Adjusting and follow Dora here.


    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 February 2025, 8:00 am
  • 37 minutes 51 seconds
    When The News Brings You Down with Kessonga

    ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.


    Try the Headspace app free for 30 days here.


    Send your questions to our mental health professionals HERE or email [email protected]


    Follow Robin here or at Well…Adjusting and follow Kessonga here.


    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    11 February 2025, 8:00 am
  • 29 minutes 9 seconds
    New Beginnings with Sam

    ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.


    Try the Headspace app free for 30 days here.


    Send your questions to our mental health professionals HERE or email [email protected]


    Follow Robin here or at Well…Adjusting and follow Sam here.


    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 February 2025, 8:00 am
  • 38 minutes 45 seconds
    Overcoming Fears of Abandonment, with Dora

    Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another approach to putting down your cell phone and other addictive technologies.

    Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here

    To send us your question go to sayhi.chat/dearheadpace 

    Try the Headspace app free for 30 days here.  

    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 January 2025, 5:05 am
  • 19 minutes 39 seconds
    Sunday Scaries | Friday Work Pile-Up: The Monday Madness

    Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.


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    Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.


    Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26 January 2025, 8:00 am
  • 36 minutes 56 seconds
    Processing resentments, with Dora

    Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.

    Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here

    To send us your question go to sayhi.chat/dearheadpace 

    Try the Headspace app free for 30 days here.  

    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 January 2025, 5:05 am
  • 39 minutes 57 seconds
    Escaping Survival Mode at Work, with Eve

    Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here.

    To send us your question go to sayhi.chat/dearheadpace 

    Try the Headspace app free for 30 days here.  

    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 January 2025, 5:05 am
  • 41 minutes 31 seconds
    New Year, New You? With Kessonga

    Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation.

    Follow Robin here or at Well…Adjusting and follow Kessonga here

    To send us your question go to sayhi.chat/dearheadpace 

    Try the Headspace app free for 30 days here

    Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    7 January 2025, 5:05 am
  • 40 minutes 14 seconds
    Dealing with an Immature Parent, with Eve

    Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation.

    Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here.

    To send us your question go to sayhi.chat/dearheadpace 

    Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    31 December 2024, 5:05 am
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