An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…

Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential.

So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me!

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One of the biggest hurdles you face when learning something new is the pressure to excel quickly.

In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome.

On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life.

Join me on today’s Cabral Concept 3076 to explore the Shoshin Mindset and understand why you don’t need to be great to get started. Enjoy the show, and please share your thoughts with me!

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Setting big goals often means that achieving the end result may take time.

Often, it can be overwhelming when looking at the big goal…

However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.

So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me!

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> Complete Stress, Mood & Metabolism Test

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Oftentimes, we are our own worst enemy…

We set goals for ourselves but become frustrated when they don't happen overnight.

What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term.

So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts.

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> Complete Stress, Mood & Metabolism Test

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The life we want is out there, but it typically doesn’t happen just by chance…

It is the cumulation of small, daily actions that add up over time.

The daily strides you make may steer you where you want to go, but they could also inadvertently guide you astray…

That’s why I want you to join me on today’s Cabral Concept 3055, to go over the 5 things that your future depends on and how you can make those work for you. Enjoy the show, and please share your thoughts with me in the comments! 

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StephenCabral.com/3055

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

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Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments-

Almost every one of them, myself included, has said the same thing during their first consult...

The problem is this one line can be one of the biggest hinderances to healing. 

So today I want to share with you the one recurring issue I hear and how it can hinder progress and success.

Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost every client make and what you can do instead. Enjoy the show, and let me know your thoughts!

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StephenCabral.com/3048

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

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- - -

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> Complete Omega-3 & Inflammation Test

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Every day doesn’t always go as planned...

We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.

So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.

Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

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> Complete Omega-3 & Inflammation Test

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What do you do when life gets tough?

How do you keep going in the face of adversity?

I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”

So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/3034

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

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StephenCabral.com/askcabral

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I believe that happiness is not something we just stumble upon.

Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy.

Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness.

Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts!

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

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Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list.

It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals.

So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/3020

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Life can get overwhelming and complicated...

There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.

That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.

Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/3013

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!