The S’more Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepreneurs and Outdoor Business Owners about their time in the outdoors. Brett shares from his own personal experience how reestablishing a connection with nature helps us to relax and unplug, encourages and inspires us, gives us more energy yet reduces stress, and how spending time outdoors will help us live with childlike wonder again.
In this episode of NatureFit Family, Brett shares a powerful story about parenting, emotional growth, and the importance of teaching forgiveness. Brett reflects on a personal moment when he reacted sternly toward his son and later realized the importance of apologizing and asking for forgiveness. He emphasizes how children often move on quickly from emotional situations, while adults tend to hold on to unresolved feelings longer. Brett's experience inspired him to focus on modeling emotional responsibility and humility for his son, even when children may not fully understand the concept of forgiveness yet. Throughout the episode, Brett connects his personal growth with lessons from the Bible and his Five Minutes at Sunrise morning routine, which helps him prepare mentally, emotionally, and spiritually to be more present for his family. He encourages parents to reflect on how they respond during challenging parenting moments and consider how those responses influence their children’s emotional development.
Key Takeaways:
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
In this episode of NatureFit Family, Brett shares a heartfelt reflection on the importance of slowing down, connecting with nature, and listening for divine guidance. He opens with a powerful story about hearing his name called in the middle of the night, connecting this experience to a deeper realization about God’s voice trying to reach him during challenging times. Brett recounts his struggles with stress, overwhelm, and emotional disconnect after moving from the peaceful outdoors into a busy city life filled with distractions. He shares how reconnecting with nature and faith has brought clarity, peace, and a renewed sense of purpose.
Key Takeaways:
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
In this episode of NatureFit Family, Brett shares a powerful message about self-criticism, personal growth, and leading your family with love and faith. Brett opens with a touching story about his son struggling to express feelings of overwhelm, which sparked reflections on how adults often face similar struggles with self-criticism. He emphasizes the importance of self-love and grace, especially as parents aiming to guide their families with strength and presence. Brett also shares personal challenges in his marriage, finances, and leadership, highlighting how avoiding self-blame while taking full responsibility is key to growth. Drawing from his faith and recent readings, Brett encourages listeners to minimize self-criticism, love themselves more deeply, and communicate openly in relationships to foster personal and family transformation.
Key Takeaways:
Brett encourages you to step outside, clear your mind, and take your Five Minutes of Sunshine to reconnect with yourself, your faith, and your loved ones.
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
In this episode of NatureFit Family, Brett dives deep into the power of personal agency and spiritual growth, sharing personal revelations from his faith journey. Reflecting on his son's uninhibited nature and the way life often conditions us to suppress our desires, Brett emphasizes the importance of reclaiming the dreams and passions we once had as children. He explores the concept of personal agency not as complete self-reliance but as a partnership with God, highlighting how faith can provide the strength needed to overcome life's challenges. Brett shares a powerful personal breakthrough inspired by the biblical parable of the sower, realizing that for years he had been living among the "thorns"—overwhelmed by life’s worries and striving alone. He encourages listeners to seek God's guidance instead of bearing the weight of life independently. His message reinforces the importance of gratitude, faith, and intentional growth in all areas of life.
Key Takeaways:
Brett closes the episode with encouragement to break free from distractions, embrace faith, and step into the life you were meant to live.
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
In this episode of the NatureFit Family, Brett dives into the topic of stress, particularly the stress of anger that often arises in parenting. He shares personal insights and strategies for managing stress more effectively, emphasizing the importance of personal growth, nature, and emotional awareness. Brett opens up about his own experiences with stress triggers, including moments when his son doesn't listen, leading to frustration and reactive anger. He explains how underlying personal struggles, such as financial challenges or unmet personal goals, often contribute more to stress responses than the immediate situation. Brett emphasizes the importance of self-reflection and proactive stress management.
Key Takeaways:
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
In this episode of NatureFit Family, Brett shares powerful reflections on the natural cycles of life and how to navigate challenging seasons, especially during winter when darkness can feel overwhelming. Brett discusses the importance of getting outside, taking care of yourself, and working on key areas of life—fitness, faith, family, and finances—to break free from the emotional and mental "pit" we all experience at times. He encourages parents to be intentional about personal growth, journaling for their children, and making daily positive deposits in their relationships.
Key Takeaways:
Download the NatureFit Family Wellbeing Checklist (link below) to start assessing your growth areas and begin your journey toward a healthier, happier family life. Remember, it all starts with one step—get outside today for your five minutes of sunshine.
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
In this episode of NatureFit Family, Brett discusses the profound importance of self-kindness for parents navigating the challenges of raising young children. While kindness is often extended to others, Brett emphasizes the necessity of directing that same compassion inward. He explores the harmful effects of negative self-talk, highlights practical strategies for overcoming it, and offers actionable steps to cultivate a more positive mindset.
Key Takeaways:
Tune in for an inspiring call to action: embrace self-kindness, connect with nature, and protect your mind and heart to become the best version of yourself for your family.
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
In this episode of NatureFit Family, Brett shares his commitment to increasing podcast episodes in 2024 to bring more insights, gratitude, and actionable advice to help you and your family connect, grow, and flourish. Brett reflects on his personal journey of blending outdoor experiences, personal growth, and faith, emphasizing how these pillars can transform our lives. This episode dives deep into the power of gratitude and how shifting from simply being “grateful” to actively giving “thanks” can create a profound impact on your mindset and daily life. Brett also shares insights from positive psychology, historical self-help movements, and his renewed faith, illustrating how they align to inspire personal growth.
Key Takeaways:
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
Welcome to this special New Year’s episode of NatureFit Family where Brett shares heartfelt reflections and practical advice to help you and your family connect, grow, and flourish in the year ahead. Through a story about his young son’s insight into the value of perseverance, Brett emphasizes the importance of creativity, resilience, and never giving up, even in the face of challenges.
As we step into 2025, Brett encourages parents to focus on four key areas—health, wealth, relationships, and spirituality—by setting clear intentions and taking deliberate actions to create a meaningful and balanced life. He offers actionable strategies, like planning regular date nights to strengthen your marriage, cultivating grace for yourself and your partner, and envisioning the life you want to lead by the end of the year.
Brett also reminds listeners of the power of daily choices, urging them to prioritize personal growth and maintain hope for the future. His parting words inspire a renewed commitment to living intentionally, spending time outdoors, and building a legacy of love and resilience for your family.
Key Takeaways:
Tune in to embrace the possibilities this year holds and find inspiration to create a life of purpose and joy for yourself and your family.
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
In this episode of NatureFit Family, Brett dives into the transformative power of rest and its impact on parenting, relationships, and personal growth. Reflecting on his own struggles with sleep and the breakthrough he's recently experienced, Brett shares insights into how prioritizing rest can lead to a more present and fulfilling life. He discusses the challenges modern parents face, from social media distractions to emotional exhaustion, and offers practical steps to realign priorities for a healthier, more connected family dynamic.
Key Takeaways:
Brett challenges listeners to evaluate their daily habits and make small but impactful changes to foster rest, connection, and purpose in the new year. As always, he ends with his signature encouragement: "Get some more outdoor for your five minutes of sunshine."
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
In this episode of NatureFit Family, Brett reflects on the closing of 2024 and offers encouragement to parents as they prepare for the new year. With the theme of personal agency and intentional living, Brett emphasizes the importance of starting 2025 with clarity, purpose, and a plan to focus on the four core areas of life: health, wealth, relationships and spirituality. Drawing on personal stories and lessons learned, he invites listeners to take actionable steps to build a life they are proud to share with their families.
Key Takeaways:
Brett also shares his personal goals for 2025, from deepening his relationship with God to fostering a legacy of connection and growth within his family.
New here? Start with the Welcome to Nature Fit Family episode
Click here to get your copy of the Nature Fit Family Well-being Checklist
Follow me on Instagram and join the adventure!
I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.