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First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  • 22 April 2024, 4:00 am

    Descriptive vs Prescriptive

    Play
    10 minutes 43 seconds
  • 15 April 2024, 4:00 am

    The Other Side (Encore)

    Play
    8 minutes 54 seconds
  • 8 April 2024, 4:00 am

    Tell Me Everything

    Play
    11 minutes 2 seconds
  • 1 April 2024, 4:00 am

    Control

    Play
    10 minutes 44 seconds
  • 25 March 2024, 4:00 am

    Yup, Those Are Thoughts

    Play
    9 minutes 27 seconds
  • 18 March 2024, 4:00 am

    Make Space

    Play
    10 minutes 51 seconds
  • 11 March 2024, 4:00 am

    I Wish I Could Show You

    Play
    10 minutes 2 seconds
  • 4 March 2024, 5:00 am

    Focus Practice

    Play
    10 minutes 7 seconds
  • 26 February 2024, 5:00 am

    More Metta

    Play
    12 minutes 24 seconds
  • 19 February 2024, 5:00 am

    Meditator, Archaeologist

    Play
    10 minutes 53 seconds
  • 12 February 2024, 5:00 am

    How Observing Helps

    Play
    10 minutes 25 seconds
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